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Do You Stop Snoring When You Lose Weight

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A Lot Problems Like Snoring And Sleep Apnea Can Make It More Difficult To Lose Weight Find Out Whats Behind The Connectionand What You Can Do To Get The Rest You Need

You’re eating more fruits, vegetables and whole grains, exercising regularly, and avoiding sugary drinks. So why isn’t the scale budging?

You might want to look for answers in the bedroom. It turns out that sleep apnea, a disorder that affects 18 million Americans, robs people of deep, restorative rest. Without enough time in this zone of the snooze cycle, your scale may stay frustratingly stuck, according the National Sleep Foundation.

Obstructive sleep apnea can develop when the muscles supporting your tongue and soft palate temporarily relax after you’ve fallen asleep. When this happens, your airway becomes narrowed or even closes, temporarily cutting off airflow. As a result, you may choke, snort or gasp, sometimes up to 30 times an hour. You’ll also snore, often loudly.

“People with apnea struggle desperately to breathe while they’re sleeping,” says Peter Fotinakes, M.D., medical director of the Sleep Disorders Center at St. Joseph Hospital in Orange, CA. “Their struggle for air finally awakens them and their throat muscles contract, which pops open the airway with the telltale gasp and snort at the end of the apnea.”

Allergic Reactions That Inflame The Tissues Surrounding The Breathing Passages

Allergens on the bed or mattress can exacerbate snoring. The allergens which include dust mites and molds cause many people to get allergic reactions.

To reduce this you should use hypoallergenic pillows and mattresses which contain memory foam. The pillows help to reduce allergens or prevent them from accumulating.

Weight Loss Breathing Devices Still Best For Treating Obstructive Sleep Apnea

    Experts continue to emphasize the importance of lifestyle modifications—especially weight loss—for treating obstructive sleep apnea.

    Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathing—sometimes dozens of times during a single night. Having obstructive sleep apnea puts you at risk for a number of other conditions, including high blood pressure and stroke.

    Why Overweight Men Are More Prone To Snoring Thanoverweight Women

    Although individual genetics have a role toplay in body fat distribution, the areas where men are prone to storing fatalso make them more prone to snoring than women are.

    Women often gain body fat on the thighs,hips, and buttocks. Men are more likely to grow fat around the neck, chest, andabdomen. As you have just read, any extra fat in these areas is likely toencourage snoring.

    Why Do Fat People Snore: If I Lose Weight Will I Stop Snoring

    9 Ways To Stop Snoring


    Snoring and weight are in most cases dependent. One may wonder “why I have started snoring all over a sudden?” How to sleep with a snorer is a major challenge to most people and often leads to insomnia.

    How to sleep when someone is snoring next to you if solved therefore can be a reason why most families stick together. A lady friend of mine told me the other day, “these people with potbellies might seem to portray wealth but they have major sleeping problems like snoring and apnea.”

    Snoring is a sleeping disorder that is caused by blockage of the breathing passages while sleeping by the base of the tongue. This causes the breathing passages to vibrate thus producing the snoring sounds.

    Can Gaining Weight Make You To Snore Why Do Fat People Snore

    For most people snoring seems funny and the snoring sounds can be a source of laughter. However, loud snoring sounds may be a symptom of an underlying issue like sleep apnea.

    According to Dr. Gene Sambataro, the author of “Stop the Snore” snoring is a show that someone is having trouble breathing. According to Center for Disease Control and prevention more than 36% of Americans are obese. This is a major reason for the high numbers of snorers in the US because snoring and weight are related.

    Excessive snoring can cause stroke, hypertension and heart disease. Indirectly, snoring is also known to cause drowsiness during the day, irritability, lack of focus and decreased libido.

    Why do fat people snore?

    Increase in weight is a major cause of sudden increase in the snoring sounds. The weight increase also may lead to obstructive sleep apnea .

    The increase in weight also in most cases increase the neck circumference thus affecting the breathing pathways. The depositing of fats in the neck reduce the breathing airway thus exacerbating snoring.

    Sleeping On The Back Or Stomach Change The Sleep Position

    Sleeping on the back increases the chances of snoring while sleeping because it causes the tongue base and soft palate to close the air pathways hence leading to vibrations as you sleep. Changing the position to the side prevents the closure of the airway by the two body parts above.

    To ensure this is accomplished one can have a full body pillow or strap a tennis ball on the back to warn you when you want to sleep on the back. The two help maintain a sleeping pattern on the side.

    How Much Weight Do You Need To Lose To Stop Snoring

    Snoring and Overweight is dependent on one another. Carrying an overweight increase the possibility of snoring; besides, losing overweight has an impact on decreasing the chance also. But How much weight do you need to lose to stop snoring? Wait, here works many factors with the losing of overweight. However, the Doctor suggests losing 10% of the bodyweight to get an effective result for Sleep Apnea symptoms like snoring.

    Overweight or obesity is a vital cause for snoring for most people. According to a new study by Johns Hopkins researchers, 70-80% of fat people have the chance for snoring during sleep. So, to stop snoring, losing weight is a must because being overweight creates pressure on airways while you are sleeping. Pass through this write-up with patience.

    How To Stop Snoring Holistic Changes You Can Make

    So with all this in mind, what positive lifestyle changes can be made to stop snoring?

    Lose Weight

    To start, losing weight is often the most significant step you can take to reduce or even eliminate snoring. While people within a normal weight range can still snore, extra fat tissue in the neck and throat can narrow the airways. Losing some extra weight can help to open the air passages, sometimes eliminating the issue entirely once the goal weight is reached. However, if weight loss doesn’t eliminate problem snoring, there are other ways to proceed.

    Stop Smoking

    On top of all the other health problems that smoking presents, it can also make you or your sleep partner more likely to snore by irritating the airways. Even secondhand smoke can increase the risk of snoring. Quitting is far easier said than done, but doing so can help treat and prevent a variety of health problems outside of snoring.

    How Much Weight Do I Need To Lose To See Results

    Are you considering weight loss as a means to stop snoring but don’t know where to set your weight loss goal?

    You may be surprised to hear that losing only 10 lbs may be enough to notice a difference in snoring. Some experts suggest using roughly 5% of your body weight as a starting point.

    Ultimately, you should aim for a BMI in the normal range which is less than 24.9%. There are several online calculators that can help to determine your BMI.

    If you lose a few pounds and notice a reduction in snoring, you may decide to continue on with your weight loss journey until your snoring is eliminated.

    Obesity Hypoventilation Syndrome And Sleep Apnea

    OSA frequently coexists in people with obesity hypoventilation syndrome . In OHS, excess weight puts pressure against a person’s chest wall, compressing their lungs, and therefore interfering with their ability to take deep, well-paced breaths. Up to 90% of people with OHS also have sleep apnea, but not everyone with OSA has OHS. OHS risk is correlated to BMI, with prevalence rising to almost 50% in those whose BMI is greater than 50.

    Like sleep apnea, OHS can cause high blood pressure and heart failure, and it can decrease oxygen while elevating carbon dioxide levels in the blood. Patients afflicted with both of these conditions have a significant risk of cardiovascular disease. Unfortunately, OSA patients with severe OHS have an increased risk of death.

    Health Effects Of Sleep Apnea And Excess Weight

    Deprived of sufficient, quality rest, sleep apnea sufferers experience significant stress on their cardiovascular, metabolic, and pulmonary systems. This may be particularly worrisome for obese people, because obesity can also elevate the risk of heart, lung, and metabolic problems, potentially compounding their health concerns.

    Ways To Stop Snoring: From Weight Loss To Anti

    EP 356: Reader Question

      Snoring is a very common problem caused by vibration of the soft tissues of the upper airway part of the airway that runs from the voice locks at the back of the throat. That little section there is held over by muscle. There’s no bone, no cartilage there.

      As people fall asleep, the muscle naturally goes slack. When you breathe in and out, that tissue vibrates and produces snoring. Snoring, for the most part, it’s a benign phenomenon, but the important thing about it is about 20% of people who snore actually have sleep apnea.

      There are a number of things you can do about snoring as follows:

    • Lose Weight
    • The single most important thing you can try and do to stop snoring is to lose weight. Losing weight decreases the excess fat in that area responsible for snoring, and as a result, there’s less tissue to vibrate.

    • Clear your sinuses
    • When your sinuses are congested, you have to work that much harder to get air in and out through your nose. As a result, tissue vibrates more and makes your snoring louder. You can do something to clear your sinuses, either with medications or surgeries.

    • Sleep in proper positions
    • Snoring is also, at times, a sort of what we call a positional phenomenon. It tends to be worse when you sleep on your back or less severe when you sleep on your side for whatever reason, and this gets into the mechanics of the airway. You take the vibrating less when you’re on their side or on your stomach for that matter, rather than on your back

    • Treat sleep apnea
    • Will Treating Sleep Apnea Help You Lose Weight

      Evidence suggests that OSA patients who effectively manage their sleep apnea may find it easier to lose weight. In one study, ghrelin levels were higher in OSA patients than in people without OSA of the same body mass but fell to comparable levels after two days of using CPAP treatment.

      Conflictingly, long-term use of CPAP, the most effective sleep apnea treatment, has been associated with weight gain in some studies. However, the reasons for this association are unclear, and more research is needed. Given the complexity of weight and sleep apnea treatment, overweight patients should not solely rely on CPAP therapy or apnea treatments as their sole means of weight control.

      It May Cause Your Hormones To Work Against You

      People who are deprived of sufficientquality sleep, be it due to snoring or something else, are more likely to feelanxious and stressed. This causes the release of a stress hormone calledcortisol.

      High cortisol levels encourage the body tostore more fat and begin breaking down muscle tissue for energy instead.

      Research shows sleep deprivation can elevate ghrelin levels as well. Ghrelin is the hunger hormone. It increases appetite and urges you to eat.

      As you can see, there are a surprisingnumber of ways snoring can influence your life and cause you to gain weight.

      Then, as if things were not already badenough, all the extra pounds you put on may make your snoring worse than it wasbefore.

      Losing weight is the only way to break thecycle.

      Linking The Cause Of Your Snoring To The Cure

      Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.

      HOW you snore reveals WHY you snore
      Type of snoring
      May indicate a problem with your tongue
      Open-mouth snoringMay be related to the tissues in your throat
      Snoring when sleeping on your backProbably mild snoring—improvedsleep habits and lifestyle changes may be effective cures
      Snoring in all sleep positionsCan mean your snoring is more severe and may require a more comprehensive treatment

      Use Nasal Strips Or An External Nasal Dilator

      Stick-on nasal strips can be placed on the bridge of the nose to help increase the space in the nasal passage. This can make your breathing more effective and reduce or eliminate your snoring.

      You could also try a nasal dilator, which is a stiffened adhesive strip that’s applied on top of the nose across the nostrils. This can decrease airflow resistance, making it easier to breath.

      Try to help reduce snoring.

      Getting To Grips With Weight Loss And Snoring

      One of the hardest things about losingweight is making a commitment to do so and sticking to it. Unless you arewilling to make that commitment you may as well stop reading now.

      Still here? Good for you .

      There are many weight loss plans. Somepeople choose Atkins, others prefer Keto or something else. Everyone has theright to follow their own path, but there is no one diet that works for all.

      Commitment is the key to success. If youfind one plan is not right for you, try a different one instead.

      Here are a few weight loss tips:

      Lifestyle Changes To Help You Stop Snoring

      Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.

      Quit smoking. If you smoke, your chances of snoring are high. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief.

      Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.

      Be careful what you eat before bed. Research shows that eating large meals or consuming certain foods such as dairy or soymilk right before bedtime can make snoring worse.

      Exercise in general can reduce snoring, even if it doesn’t lead to weight loss. That’s because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat.

      Six anti-snoring throat exercises

      Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthened and therefore reduce snoring. The following exercises can help:

    • Repeat each vowel out loud for three minutes a few times a day.
    • Dealing With Complaints About Your Snoring

      It’s common to be caught off guard—and feel a little hurt—when a partner complains about your snoring. After all, you probably didn’t even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, it’s a common and a very real problem.

      If you dismiss your partner’s concerns and refuse to try to solve your snoring problem, you’re sending a clear message to your partner that you don’t care about their needs. This could mean your relationship is in trouble, and that’s a bigger problem than the snoring.

      Keep the following in mind as you and your partner work together to find a solution to your snoring:

      Snoring is a physical issue. It’s nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.

      Avoid taking it personally. Try not to take your partner’s frustration as a personal critique or attack. Your partner loves you, just not the snoring.

      Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.

      Make it clear that you prioritize the relationship. If you and your partner have this understanding, you’ll both do what it takes to find a cure for the snoring.

      Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that it’s not okay for them to throw an elbow or snap at you when you’re snoring.

      Get more help

      Find a sleep center

      How To Stop Snoring 11 Remedies That Work

      Do you lose weight when you stop drinking?

      September 28, 2017

      Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wondering how to stop snoring?

      Despite what you may think about yourself, everyone snores occasionally. It’s a natural occurrence due to the relaxed state your throat moves into during sleep. But if it’s severe, it can disrupt sleep patterns, cause insomnia, and  lead to irritability in both the snorer and the one lying awake because of the snoring.

      It’s important to note, however, that snoring could also be an indication of sleep apnea, a potentially life-threatening condition that should receive medical attention. Sleep apnea is typically caused by a breathing obstruction, which awakens the sleeper, at which point the person begins breathing again. Normal snoring usually does not affect the quality of sleep as much as sleep apnea. If you suffer from extreme fatigue, sleepiness and exhaustion during the day, your problem may be more than just snoring, and you should get it checked out by a doctor.

      Treatment For Snoring Depends On The Cause

      Talk to a doctor about the best treatment for you.

      Treatment for snoring depends on the cause

      Possible cause
      Tongue partially blocking the back of your throata device you wear in your mouth to bring your tongue forward
      Mouth falling open when you’re asleepa chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep
      Blocked or narrow airways in your nosespecial devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose

      How To Sleep With A Bed Partner Who Snores

      Your partner’s snoring can ruin your sleep in addition to their own! Not only are you both at a higher risk of sleep deprivation and other sleep disorders, but your relationship can suffer as well.

      Nearly 25 percent of American couples sleep in separate bedrooms, with a partner’s snoring being a common reason why. If you enjoy sleeping next to your significant other and don’t want separate bedrooms, there are other options to help you get a good night’s sleep with a snoring bed partner.

      One solution is to use earplugs, which are widely available at pharmacies and grocery stores.

      Sound machines are another great option to drown out the noise and help you sleep through a partner’s snoring. These machines play unobtrusive white noise to help lull you to sleep, and many machines include a variety of calming sounds to choose from, such as rainfall, bird sounds, or ocean waves.

      It May Lead To Increases In Calorie Intake

      Snoring can cause sleep deprivation. Some people who snore produce so much noise they wake themselves up several times during the night.

      Even if they remain oblivious to thecommotion in their throats, they may wake up their partner and be rewarded withan elbow in the ribs.

      Sleep deprivation can affect your appetite.It can also influence your daily habits in ways that may make you gain weight.

      For instance, people who feel extremelytired during the day may start drinking more coke or other sugary drinks to tryand stay alert. Energy drinks are another popular option and many of them arevery high in calories.

      If you are tired you may also find yourself drinking extra coffee. Coffee and snoring has an association that has been well documented.

      That’s not the end of the world if you take it black but many people prefer to drink their coffee with sugar and/or cream or milk. That means extra calories.

      Drinking alcohol before going to sleep, it may make you start snoring. If you normally snore anyway, drinking alcohol could make it worse. Too much alcohol and snoring are closely related.

      Because sleep deprivation robs you ofenergy, it can also make you more prone to try and boost energy by eating extrafood. Especially sweet food.

      How To Stop Snoring Naturally: 10 Remedies

      May 20, 2019 Toketemu

      We are all familiar with snoring. If we are not the main culprits of this noisy nighttime problem, we know someone who is. Snoring affects about half of our population, and 25% of us are habitual snorers.

      But why people snore? When we go to sleep, our neck muscles relax. Sometimes they can be too relaxed. This causes your upper airway i.e. nose and throat, to become too narrow for enough air to travel to the lungs. When this happens the surrounding tissue vibrates and results in sounds we recognize to be snores. The narrower your airway becomes, the greater the vibration and the louder the snores.

      Asides from being a nuisance to your friends or your partner, snoring also affects how you sleep. It reduces the quality of your sleep, could result in sleep apnea or lead to chronic sleep deprivation. Ever woken up in the morning tired, cranky and not quite feeling like you got a good night time’s rest? Snoring might be the cause. Good news is there are natural snoring remedies that can help.

      Bedtime Remedies To Help You Stop Snoring

      Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.

      Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt . If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.

      Try an anti-snoring mouth appliance. These devices, which resemble an athlete’s mouth guard, help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.

      Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.

      Keep bedroom air moist. Dry air can irritate membranes in your nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

      How Can I Tell If Losing Weight Will Help

      So you decided that carrying extra fat may be the cause of your snoring. How can you be certain that losing weight will solve your snoring problem?

      While it would be nice to know the answer to this question, it’s actually not possible to know for sure until you give it a try.

      It’s entirely possible that weight loss may not remedy your snoring problem. There are however several health benefits that you will gain from loss of weight including:

      • Higher quality of sleep
      • Lower risk of cardiovascular disease and diabetes
      • Increased energy

      Even if weight loss doesn’t stop your snoring, you will look better and feel better as a result of your efforts.

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