What Do I Eat If I Have Low Sodium
Vegetables and FruitsAny fresh fruits, like apples, oranges, or bananas.Any fresh vegetables, like spinach, carrots, or broccoli.Frozen vegetables without added butter or sauce.Canned vegetables that are low in sodium or have no salt added.Low-sodium vegetable juice.Frozen, canned, or dried fruits with no added sugars.
What Foods Raise Sodium Levels
High-Sodium FoodsSmoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.Frozen breaded meats and dinners, such as burritos and pizza.Canned entrees, such as ravioli, spam and chili.Salted nuts.Beans canned with salt added..
Why Has Konmari Been So Successful
The success behind the system relates to the powerful psychological impacts of decluttering. Theres also something to be said about marketing. Both the book and the show were released in the early days of January when New Years resolutions are all the rage. But marketing aside, its the psychology behind tidying your bedroom which has laid the foundations for such success. As shown through numerous scientific studies, the power of a tidy bedroom is something we should all consider. Perhaps a leap of the imagination, but could there be a link between Marie Kondos success and KonMari process? Was the first step to world fame decluttering her home and tidying her bedroom? Who knows! In the meantime, go check out our post about why you should make your bed everyday and start your journey to a tidy life and a tidy mind.
About the author
Don’t Miss: Fenix 6 Sleep Tracking
Youll Get Sick Less Frequently
A clean home leaves fewer places for germs and bacteria to hide. Plus, dust and allergens build up in carpeting, bedding and upholstery over time, contributing to worsened allergies and asthma. In short, the health benefits of a clean home are obvious. If you want to keep yourself and your family healthy, cleaning on a regular basis is a must. Dont just vacuum and dust, either. Think about decluttering your surfaces. The more items you have, the harder it is to dust and sanitize. A streamlined aesthetic makes it easier to keep everything truly clean, helping your health. If youre ready to get started, here are the nine germiest areas in your home to tackle ASAP.
Do these health benefits of a clean home put a little pep in your chore-handling step? We can help you get started. Check out these 12 things you can tackle to make your home look less messy and some easy tips to keep your countertops clear. Happy cleaning!
Enjoy Better Quality Sleep
The National Sleep Foundation carried out a survey that found that people who make their beds every morning are 19% more likely to get a good nights sleep. 75% percent said they sleep better when their sheets are freshly laundered and pillows plumped, because they feel more comfortable.
Its also true that if your mental wellbeing has been boosted through the general improvement in your home environment, that will no doubt have a positive impact on the quality of your sleep.
Also Check: Va Asthma Claim
How Clutter Can Keep You Up
The first step in cleaning for better sleep is clearing out any anxiety-inducing clutter, especially if you already have trouble falling asleep.
“If every time you get into bed, you look across the way at a bunch of boxes that are making you crazy, and thats the last thought you have before you turn off the light, thats not good,” Dr. Rosen says. “The bed should be a place where you sleep and have sex and nothing else. All of the distractors in your room and certainly in your bed should be cleared out.”
The first thing to put away: that enormous pile of throw pillows. You only need the ones that support your head and body, she says. Next come the electronics. TVs, tablets, and phones specifically mess with your sense of sleepiness.
“They actually emit a wavelength of blue light that is the same as the one that our brains are reading and interpreting from the sun during the day,” Dr. Rosen explains. “The biggest cue to our internal clock is this wavelength of blue light. It was one thing when it was outside, but now we have it inside and, oh, by the way, now were putting our tablets near our bed so close to our face.”
Bedroom Cleaning Hacks To Help You Sleep In Peace
How to Deep Clean and organize your Bedroom for a better nights sleep.
Have you been sleeping poorly? Does your bedroom lack that feeling of being a peaceful place to reset at the end of the day? Even if your room is tidy, what could be missing is a good, deep clean. If you need to be more restful and get quality sleep, organizing and cleaning your bedroom may well be the answer.
You May Like: Filing A Va Claim For Sleep Apnea
How To Clean Your Bedroom For Better Sleep
Have our homes ever been more lived in than in this past year? Most of us have been home, well, pretty much all the time for a long while. Even if youve been doing plenty of regular cleaning, you might be feeling extra in need of a good, deep, spring clean in your heavily trafficked home.
Bedrooms get overlooked sometimes, when it comes to both daily cleaning and periodic deep clean throughs. You wash your sheetsbut when was the last time you cleaned the blinds in your bedroom, or washed your pillows?
This isnt about having an Instagram-perfect bedroom. A combination of light, daily freshening up and periodic deep cleaning will have a big impact on how easily you fall asleep and your sleep quality throughout the night.
Getting rid of accumulations of dirt, dust, germs, and debris helps avoid irritating allergies, which are highly disruptive to nightly sleep. Even for people without allergies, a clean bedroom protects against sleep-disrupting irritations to skin and to breathing during sleep.
A bedroom that accumulates dirt, germs, and odornot only from environmental dust and debris but also from our own sweat and the skin cells we shed at nightwill attract insects, including the dreaded bed bugs, which I wrote about recently.
Here are 10 tips for getting your bedroom really clean for sleepand keeping it that way.
- Take out what you dont need
- Open your windows and door
- Start high and clean top to bottom
- Dont forget the windows.
- Remember the forgotten spots!
Proven Tips To Sleep Better At Night
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
A good nights sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function (
Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep .
If you want to optimize your health or lose weight, getting a good nights sleep is one of the most important things you can do.
Here are 17 evidence-based tips to sleep better at night.
It affects your brain, body, and hormones, helping you stay awake and telling your body when its time to sleep .
Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration .
In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83% .
A similar study in older adults found that 2 hours of bright light exposure during the day increased the amount of sleep by 2 hours and sleep efficiency by 80% .
While most research involves people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep.
You May Like: Zzzquil And Nyquil
A Clean Home For Better Physical Health
We mentioned the release of endorphins youll experience during energetic housekeeping, but if cleaning can be exercise then there are physical benefits to be had too. A 2017 study published in The Lancet concluded that 30 minutes spent blitzing your home could reduce your risk of heart disease by one fifth – as long as the chores require some physical exertion and the session lasts the full half hour. A 30 year old woman weighing 130lbs would burn approximately 130 calories mopping the floor for 30 minutes, or 85 doing miscellaneous housework .
Another obvious benefit to physical health is the removal of bacteria from your home. Household surfaces can be covered in all kinds of potentially harmful bacteria, such as E-coli, Staphylococcus and Corynebacterium. Common fungal species found in the home include Leptosphaerulina chartarum, Epicoccum nigrum and Wallemia sebi. Homes with pets are likely to harbour more diverse species of bacteria and require more frequent cleaning.
If you or others sharing your home suffer from allergies, frequent cleaning of carpets and other surfaces can help to reduce symptoms.
Here Are The 5 Benefits Of A Clean Room On Your Mind And Body:
Science has proven it for a fact that congested and unorganized places have a passive effect on our minds. Such conditions make us feel low, depressed, and restless. By making your room free of clutters and keeping it neat and tidy actually removes half of the stressors from your life. Clean sheets, soft mattress with a perfect pair of plush pillows are all we need to relax after day-long work and stress. However, a messy room with piles of clothes, an unorganized dresser, and an unmade bed make us feel scratchier and frustrated.
We all are aware of the importance of a good nights sleep. It heals and rejuvenates our bodies making us feel refreshed in the morning. Quality sleep is directly related to hygiene. A clean comfortable sleeping surface, with clean sheets, an organized room, and a pleasant environment allows you to enjoy quality sleep. Certainly, a tidy room has a peaceful feel to it, it has fewer distractions which inevitably leads to a peaceful sleep.
Although cleaning may seem like a trivial task, but maintaining a good hygienic room gives you a sense of accomplishment. No matter how small of a task you complete, it contributes to your confidence and self-esteem. Cleaning also proves to be therapy to shake unnecessary thoughts, anxiety, and depression off.
Clear your thoughts:
Recommended Reading: Sleep As Android Gear S2
It Can Help You Eat Better
People who worked in a neat space for 10 minutes were twice as likely to choose an apple over a chocolate bar than those who worked in a messy office for the same amount of time, found a study in the journal Psychological Science. “Clutter is stressful for the brain, so you’re more likely to resort to coping mechanisms such as choosing comfort foods or overeating than if you spend time in neater surroundings,” Dr. Selhub says.
Sleep Hacks To Boost Your Productivity 10 Times More
Sleep is the golden chain that ties health and our bodies together. Thomas Dekker
Do you know someone who loves to sleep and sleep loves back just as much?
That person who absolutely has no issues jumping on the nearest bed and snoring before you can even say goodnight?
For 70 million Americans who have difficulty sleeping due to insomnia, wakefulness and other sleep disorders, it all remains a dream!
Its not uncommon for people to find sleeping a real challenge.
And because a good amount of sleep is essential to daily productivity, we constantly pursue ways to improve our sleeping habits and make sleep a restful experience to refresh us as we welcome the opportunities and surprises that each tomorrow brings.
However, in this modern world where progress seems to equate with toxicity, we are forced to find the antidote to this poison of sorts that affects our life in every way.
Research shows getting a well-deserved sleep can make a world of difference in the way we deal with life on a daily basis.
Did you know that insufficient sleep is also being recognized as a cause for public health and community concern?
It not only leads to productivity issues it also causes vehicular accidents, industrial accidents, and occupational errors that can be fatal.
Beat your sleeping problem and become as productive as you can be!
Here are 10 simple yet effective tips to get enough sleep and, ultimately, become 10 times healthier, stay on the safer side and be at your most productive:
Don’t Miss: Betta Fish Sleeping At Top Of Tank
What Can I Drink For Hyponatremia
An oral rehydration solution like DripDrop ORS can also help you manage sodium levels which are associated with hyponatremia. Medications for hyponatremia include tolvaptan which is a vasopressin V2 receptor antagonist used for hyponatremia caused by congestive heart failure and SIADH as well as other vaptans.
Can A Clean Room Help You Sleep
If only one room in your home can be clean as you go to sleep each night, make it your bedroom. Sure, it is nice to wake up to a clean kitchen. However, if your bedroom is covered in clutter and is in need of a deep clean, it can actually lower your sleep quality.
Which leads to the question Can a clean room help you sleep? We are going to answer this question, as well as provide a few tips and tricks on ways to keep your bedroom clean for your best sleep possible.
Recommended Reading: What Does High Oxygen Variation During Sleep Mean
So What Exactly Is Konmari
The KonMari system is a step-by-step process for decluttering your home. While most of us decide to tidy room by room, losing energy and motivation as we go, KonMari is all about decluttering by category. It starts with easier items such as clothes and books, helping you get into the habit of discarding items you dont need or use. It helps by drawing your attention to one type of item, rather than the confusion caused by trying to tackle every item within one room.
After clothes, the KonMari process delves into papers. Think old coursework or notes, bills, instruction manuals and the like. Once this is complete, the method takes you from mugs, pots, and pans right through to sentimental items such as photo albums, journals, and souvenirs.
Eventually, you will have decluttered your entire home and be left only with items that spark or enable joy. Marie Kondo believes that this intense decluttering of the home has a similar impact on the mind and your lifestyle.
A dramatic reorganization of the home causes correspondingly dramatic changes in lifestyle and perspective. It is life transforming. Marie Kondo
Consider These Other Supplements
Several supplements can induce relaxation and help you sleep, including:
- Ginkgo biloba: A natural herb with many benefits, it may aid sleep, relaxation, and stress reduction, but the evidence is limited. Take 250 mg 3060 minutes before bed (
Another study found that alcohol consumption at night decreased the natural nighttime elevations in human growth hormone , which plays a role in your circadian rhythm and has many other key functions .
Avoid alcohol before bed, as it can reduce nighttime melatonin production and lead to disrupted sleep patterns.
Many people believe that the bedroom environment and its setup are key factors in getting a good nights sleep.
These factors include temperature, noise, external lights, and furniture arrangement .
Numerous studies point out that external noise, often from traffic, can cause poor sleep and long-term health issues .
In one study on the bedroom environment of women, around 50% of participants noticed improved sleep quality when noise and light diminished .
To optimize your bedroom environment, try to minimize external noise, light, and artificial lights from devices like alarm clocks. Make sure your bedroom is a quiet, relaxing, clean, and enjoyable place.
Recommended Reading: Zzzquil Symptoms
You Will Know What Resources You Have
Do you find yourself looking everywhere for your matching bracelet or clothes when going for a party or out with friends? Or does it happen that you buy a pair of pants, only to find out later that you had a better one to match the shirt you were wearing to the event? Keeping your bedroom tidy will let you know what things you have the shoes, clothes, jewelry, books, magazines, and stationary that are among your belongings so that you dont have to rummage for them everywhere or go and buy new things when you already have better alternatives.
It Can Reduce Stress And Depression
Women who described their homes as “cluttered” or full of “unfinished projects” were more depressed, fatigued, and had higher levels of the stress hormone cortisol than women who felt their homes were “restful” and “restorative,”according to a study in Personality and Social Psychology Bulletin. Instantly!)
It’s no wonder: When you come home to piles of things or a list of To Dos, it may prevent the natural decline in cortisol that occurs over the course of the day, researchers say. This, in turn, can take a toll on your mood, sleep, health, and more. Taking the time to tackle those piles of laundry, sort through stacks of papers, and spruce up your space won’t just clear away the physical stuff, it’ll actually help you feel happier and more relaxed. Now, who needs a bubble bath?
Read Also: Can Lack Of Sleep Cause Digestive Issues