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Does A Humidifier Help With Snoring

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Can A Humidifier Help

For many people, nasal congestion and allergies can cause snoring, and these conditions are only made worse if the air in your home is too dry. Dry air can further irritate your nasal passages and increase allergy symptoms. This irritation can also cause snoring to intensify.

A humidifier adds moisture to your air until ideal levels are reached . This increase in humidity can help sooth your airways, reduce inflammation and potentially stop snoring.

Humidifiers do not help every case of snoring, so be sure to speak to your doctor if you feel your snoring is being caused by an ongoing medical issue.

Continue reading to learn more about other health benefits of using humidifiers and dehumidifiers to keep your homes humidity at an ideal level.

The Right Way To Use A Humidifier

Humidifiers keep the air well moist. A central humidifier keeps the house well humidified but the portable one allows you to add moisture to the air where you need it the most. You can place the humidifier next to your bed to receive the maximum benefits. It is important to keep checking the humidity level which depends on the season.

Generally humidity level is higher in summers and low in winters. Ideally, the humidity in your house should be between 30 to 50 percent. Like low humidity, high humidity level can also cause problems like condensation on walls and floors that can trigger the growth of bacteria, dust mites and molds. The best way to measure the humidity in your room or house is by a hygrometer. Its an instrument like a thermometer that can measure the amount of moisture in the air.

Cleanliness of humidifier is very important as we all know the damp and dirty reservoirs in humidifiers can breed bacteria and mold. They can be problematic for people with asthma and allergies. Even in healthy people, dirty humidifiers can trigger allergies and flu-like symptoms. To clean the humidifiers follow the instructions given by the manufacturers. Few recommendations for cleaning your humidifiers are:

Other Tips To Help You Stop Snoring: Sleep Remedies

Change your sleeping position

Many people who sleep on their backs notice that their sinus issues become more challenging to deal with over time. This happens because the back of your throat relaxes and takes up more space in your airway. Try sleeping on your side or on your stomach .

Clear nasal passages

Before you go to bed, take a moment to clear your nasal passages. Drink some water and use a tissue to blow out any excess mucus.

Keep bedroom air moist

Keeping your bedroom air moist can help you sleep more soundly. Without a dry mouth, a dry nose, or dry nasal passages, you can easily get the sleep that you need. Your skin will also feel softer and more comfortable.

Change your lifestyle

Smoking can lead to breathing problems, and breathing problems will keep you up at night. Alcohol can help you fall asleep quickly, but studies have shown that your body wonât get the REM sleep it deserves, and you will wake up frequently. Consider changing your lifestyle to get better sleep each night.

Tips To Reduce Snoring Using Humidifiers

  • Switch on the humidifier an hour before going to bed for best results. This gives plenty of time for the machine to moisten the dry air before you sleep.
  • If youre using a warm mist humidifier, you can pour a few drops of essential oil in it to relieve the sinus and add a pleasant scent to the air.
  • How long you keep the humidifier running depends on you. Some use it all night, while others turn it off in a couple of hours. Experiment and find your own sweet spot.
  • Place the humidifier within five feet of you, especially if its a small unit.
  • If the air is humid in the summer, you dont need to turn on the humidifier at all.
  • Running the humidifier for too long may encourage mold and mildew, so make sure you dont leave it running all the time.

Can A Humidifier Help With Snoring

Does a Humidifier Help With Snoring?

Maybe it sounds simple for you, possibly, too simple.

But its a matter of fact: for some people who snore, a humidifier may just be the ticket to a better nights rest.

The first important step is to add humidity if your bedroom air is too dry.

When the air is too dry, your mouth and throat may become irritated. This can cause swelling, which constricts the airway during sleep.

Some types of snoring can become worse by this narrowing of the airway.

Also, dry air is more likely to be full of allergens and dust.

You can take a look on this video where Dr Berg talks about how exactly is sleep apnea caused by these main culprits.

Therefore you’ll need a humidifier to add moisture to the air and keep allergens stuck to the ground.

Pure Enrichment Mistaire Ultrasonic Cool Mist Humidifier

  • Night Light
  • Ideal for Sleeping

Having a dedicated humidifier for sleeping is essential especially in drier months, where congestions, allergies, and dry skin flare-ups. Thats why Pure Enrichment MistAire is the absolute choice.

This tiny yet powerful humidifier is well-loved for its enormous contribution to adding moisture and helping anyone who has sleep issues get a real good nights snooze!

You can hardly tell its there because it runs quietly for over 16 hours on a low-mist setting from a 360-degree nozzle. Thanks to its 1.5L water tank capacity, it can humidify your room at 150ml/hr. Plus, you dont have to wake up in the middle of the night to turn off the unit, it has an automatic shut-off feature when the water is low and has a night light to shine your way in the dark.

Although this unit makes it a better sleep partner and helps reduce annoying snoring, many of its users reported that the night light does not turn off- which I think sensitive sleepers should consider. You can either turn the unit around to make it dimmer or cover the light to completely make the room dark.

Aesthetically, I love the water droplet design of this Pure Enrichment humidifier, it makes a great room accent too apart from its main function.

Overall, the Pure Enrichment Mistaire humidifier is ideal for those who want to improve their sleeping comfort.

Best Humidifier For Snoring

Basically, all humidifiers do the same thing humidify a room, what needs to be taken into consideration when you choose the best one to help you with the snoring problem is:

  • The budget, if you are on a budget then you cant afford by the most expensive one. A special article with the best humidifier under $50 can help you choose the best one for you.
  • Quiet humidifier giving the fact that the humidifier needs to stay in your bedroom to help you with the snoring you need one which is quiet. Here is an article with the quietest humidifiers
  • Portability in case you are mostly on the road then you need a portable humidifier that you can take it with you and have it mounted fast. This is an article with the best portable humidifiers
  • Be sure that the humidifier assures the optimal level of humidity. In case you have a large bedroom then you need a powerful one, as for the optimal level of humidity you can check: What is the Optimal Humidity Level for a Bedroom?

What Type Of Humidifier Is Best For Snoring

There are three basic types of humidifier available for sale. The most complicated and expensive, a whole home humidifier, is usually only utilized in homes in very dry climates. When choosing a humidifier for snoring most people make a choice between the two other, far less expensive and complicated options: a cool mist humidifier or a warm mist humidifier.

The two options have distinct pros and cons and may be better in some circumstances than others. To help you make an initial decision between the two lets take a look at the way they work and exactly what those pros and cons are.

Cool Mist Humidifier Pros

  • Cool water can take the heat out of a hot room fast, so is great for warm climates.
  • Cool mist humidifiers use less energy than other options and can even be run, in some cases, on batteries, making them portable for use when camping or staying in a hotel.
  • No heat is required to make use of a cool mist humidifier, so it is safer to operate around kids and pets.

Does A Humidifier Help With Snoring

Snoring is one of those frequently overlooked problems that doesnt sound like much of one until you have to deal with it yourself. However, if youve never had any encounters with this issue, you can consider yourself quite lucky.

According to the American Association of Sleep Medicine, about 24% of adult women and about 40% of adult men in the U.S. Snore regularly.

Hence, the chances that you have had to deal with snoring yourself, with a partner or a previous partner, quickly adds up to significant odds.

Snoring can bring a considerable nuisance to all parties involved. The possible consequences of frequent snoring can range from sleep disruption, fatigue during wake time, disturbing your partners rest, to even breaking relationships apart.

In this article, we take a look at one of the most recommended home remedies for this sleep conditionusing a humidifier during sleep, testing to see if it holds any merit.

Do Away With Nasal Blockages Do Humidifiers Help With Snoring

Snoring is usually triggered by blocked nasal flows. A cold can block them for simply a couple of days, however some of us are more prone to having them obstructed for a lengthy time.

Prior to you go to sleep, take a balmy shower. Along with blowing your nose or making use of nasal spray prior to going to bed, its an excellent concept to make use of a chilly treatment.

An obstructed nose that just occurs in the evening recommends that you are reacting to irritants in your bed room.

Keep your home clean by dusting and also vacuuming regularly. Ensure family pets arent allowed your room and switch to hypoallergenic bedding.

What Are The Risks Of Sleeping With A Humidifier

The health benefits of sleeping with a humidifier far outweigh the potential risks. There are two completely preventable risks of sleeping with a humidifier. 

The first risk is the potential development of white dust by using tap water in a humidifier device that requires distilled water. The second risk is the potential for excess humidity in your home, which can occur if RH levels are not properly monitored. 

Fall Asleep Faster To The Soothing White Noise

Does a Humidifier Help with Snoring?

For some people, having a gentle background noise playing in their bedroom helps them drift off to bed much more easily. 

Whether its a small fan, a white noise machine, or you guessed it a humidifier, simple devices like these can mean falling asleep in minutes.  A humidifier can sound particularly calming. You would be hard-pressed to find someone who doesnt feel relaxed listening to the devices soft hum and the occasional drip-drop of water.

But how exactly does white noise help sleep?

When sudden disruptive sounds such as the honk of a car horn or a barking dog happen spontaneously as you are trying to go to bed, these noises can prevent you from falling asleep. They might even wake you up after you do finally fall asleep. However, with gentle white noise playing in your background, these disruptive noises can be drowned out. In turn, with gentle white noise playing, you essentially become desensitized to the disruptive world around you.

Research shows that not only can white noise help you fall asleep more easily but actually stay asleep as well. In turn, although using humidifiers for white noise is not their intended purpose, their calming hum certainly is a nice bonus. 

Why A Dry Room Cause Snoring Problems

Snoring can get worse in winters when the heating systems can dry the air. Dry air does not cause snoring but it can make the throat and nasal membranes dry. It can lead to swelling which narrows the airways. This condition can restrict the natural breathing patterns and cause the tissues to vibrate. In a dry environment, allergies can also be a cause of producing more mucous in the nasal passage. Humidifiers can be used to add some moisture in the air creating better conditions for breathing.

Maintain The Right Level Of Humidity In The Room

In a room too dry, a humid room is harmful to your health. Excessive moisture causes mold and viruses to spread. The perfect humidity level should be 30 -50%. You can get a hygrometer to check the humidity level in your room. People with sleep apnea tend to snore aloud, which leads to discomfort and irritation in the sinuses. Humidified air can help relieve dryness and help you sleep more comfortably.

When Humidity Is Not The Problem

Perhaps you have checked your humidity levels and found them to be adequate. Maybe you have tried using a humidifier and found that it did not do anything to help your snoring problem.

The truth is, while lack of humidity can sometimes cause snoring, there are other underlying issues that are far more common contributors to snoring. The single most common problem is lack of tone in the muscles surrounding the throat.

As we age, the muscles around the airway become weak and lose tone. This is especially true in those who are carrying a few extra pounds of weight. A loose airway easily collapses and restricts the airway while you are asleep. While breathing, air moves past this restricted area and causes the airway tissue to flap around. This is what typically generates the sound of snoring.

So whats the solution? How do you tighten the muscles in the airway? While there are a few exercises that you can do such as playing the Didgeridoo, there are more practical and less expensive ways to tighten the airway and prevent snoring. The device that I am talking about here is called a snoring mouthpiece and millions of people have found success using one.

 

The Relationship Between Snoring And Humidity

Dry air in your bedroom dries out your throat and nasal membranes, besides causing congestion.

This leads to limited air flow which in return trigger your throat tissues to vibrate. And the result is snoring.

There are two ways to resolve the humidity issue – change your home to tropical setting or just get a humidifier!

Best Humidifiers For Snoring And Sleep Apnea 2021

Would sleeping in your room with a humidifier prevent you from snoring? We look at the different humidifiers and if they can offer a snoring solution. Snoring in dry air only makes your snoring condition worse. When the air is dry, it causes the throat, tongue, and mouth to dry, increasing snoring.

Contents

How To Choose A Humidifier For Snoring

If after you measure the humidity levels in your home you determine you could benefit from a little extra moisture in the air, you can purchase a humidifier which will add water vapor to the air. Before deciding which type of system to go with, you will have a bit of research to do.

First, you may want to consider whether to go with a portable unit or a whole house unit thats installed within your HVAC air delivery system. Portable units are generally less expensive and can be set up in just a few minutes. You simply unpack it, add water and plug it into an outlet. These units have the limitation of only being able to service a room or two.

As an alternative, you can have a whole-house humidifier installed in your HVAC duct system which receives a water supply from your plumbing that wets a honeycomb-like filter. As air blows past the filter, water molecules are captured and delivered throughout the home. As you may have guessed, whole-house furnace humidifiers can be more costly in comparison to a portable unit. There are several different whole-house brands to choose from but Aprilaire is one of the more popular manufacturers. Such a unit can be purchased for around $200 plus the cost of installation.

Since you are only trying to determine if low humidity is contributing to your snoring, a portable unit should get the job done. If you find that the addition of moisture in the air is helping with your snoring, you can always upgrade to a whole-house humidifier.

If A Humidifier Doesnt Help

If your snoring doesnt reduce or aggravates, its time to visit the doctor. Snoring could be a major indicator of a serious health issue and should not be ignored. If you follow a healthy lifestyle, a humidifier can surely assist in minimizing your snoring problem.

Deborah Hall

Welcome to AtHomeDivas.com! I am Deb and I am really excited to have you on the site. Take a look around, we hope you like it here! We have compiled some of the best reviews of Air Purifiers available today and hope that you find our articles useful and informative. Our goal is to provide clear and detailed information to help you make better decisions. Thanks again and see you around!

Crane Ultrasonic Cool Mist Humidifier

Can A Humidifier Help With Snoring?

Special features: Whisper quiet, 500 sq. Ft. Coverage, 360° lid, auto off.

The crane cool mist humidifier is a stylish, moderately expensive model. One advantage is that it doesnt require an air filter to function. It is an ultrasonic cool mist humidifier for snoring that is whisper quiet and very effective in larger spaces. It has a 1-gallon tank and can run for up to 24 hours. The tank fits in most sinks which makes it easy to fill.

The crane unit only weighs about4.5 pounds which makes it a very portable and easy to use model. The elegant design makes it a good choice if you want to add a touch of beauty to your room.

This unit contains anti-microbial materials that can reduce the growth of mold and bacteria by up to 99.96%. This, in addition to its whisper quiet feature, makes it a favorite for snorers, babies, and light sleepers.

The crane unit has an auto off the sensor which shuts it off when the water level is low. This is useful in avoiding electrical fires. It also has a 360° lid which means you can direct the mist to where you want it to go. These features make the crane humidifier one of the top humidifiers for snoring in the market.

Pros

  • Not compatible with essential oils
  • The tank is small which requires constant refilling

The Best Humidifiers For Snoring : Top 5 Picked By Health Professionals

Snoring is a problem that can be of discomfort to not only the snorer but to anyone in the vicinity. Most people can attest to the nuisance that comes with sharing a bed or room with people who snore. It can mess with you and your bed partners sleep patterns, leaving you dizzy and irritable upon waking. One of the remedies for snoring is using a humidifier, and this article is aimed at helping you find the best humidifiers for snoring.

Everyone snores now and then and its usually not something to be concerned about. However, when a person starts snoring more frequently, it becomes something to look into.

Sleeping in a room with warm, dry air is a common cause of snoring, and this can be easily remedied by getting a humidifier. A humidifier makes the air moist and cool and helps prevent swollen nasal tissues.

Before trying any remedy for snoring, the cause must be known. Sometimes snoring can be an indication of obstructive sleep apnea , and you should get the best humidifier for sleep apnea or see a doctor if it worsen.

Also read:Best humidifier for nosebleed

Underlying Causes For Snoring

First, trying to cure or stop our snoring we normally make an attempt to stop it through remedies either advertised or recommended by friends. One of the remedies often suggested is the use of a humidifier? But will this remedy really help?

Snoring in itself is not really the problem. Snoring is a symptom.

What Are The Benefits Of A Humidifier For Your Home

During cold winter months , you may notice that the air in your home is dry. Just like very humid air could be bad news for your health, dry air may cause nose and eye irritation in otherwise healthy people. One solution is to use a humidifier if the air in your home is too dry. Below, you will learn how humidifiers work, the benefits of using one in your home, and how to choose the right one and use it correctly.

Contents

  • Tips for using a humidifier in your home
  • Can A Humidifier Really Help With Snoring

    Yes, a humidifier can really help you with your snoring problem. It’s important that you’re aware that a humidifier will only help with your snoring problem if the problem isn’t caused by any type of underlying health condition, such a sleep apnea or obesity.

    If you discovered that the air in your home is too dry, the first step that you want to take to fix your snoring problem is to add more humidity into your bedroom.

    They are in your bedroom becomes too dry, it can cause the tissues in your throat and your mouth to become irritated. If they become too irritated, it can cause them to begin to swell, which will further constrict your areas while you’re sleeping. 

    Plus, not many people are aware that the dryer the air is in your home, the more likely that it is that the air you’re breathing in is full of dust, dander, and other allergy triggers.

    Benefits Of Sleeping With A Humidifier

    If you have ever thought that keeping a running humidifier in your room helps you sleep better, it might not be your imagination.

    Humidifiers can make for excellent sleep aids given that they can help you get to sleep faster, sleep more soundly and feel more refreshed in the morning. 

    But how exactly can this device help you as you sleep?

    There are many amazing benefits to sleeping with a humidifier. Keeping this device running throughout the night can help you

    • Breath easier throughout the night
    • Prevent influenza
    • Keep skin from drying out
    • Fall asleep faster
    • Create a cozier sleeping environment

    As you might find, its amazing that using such a simple device can be so good for you as you get your Zs.

    Related: 7 Best Tech Gadgets for Better Sleep

    How To Use The Humidifier Effectively

    Keeping in mind that a humidifier may not be your only solution to snoring, it is good to know how to use it to control the snoring, especially in cases where it is the only solution.

    If the humidifier you are using is specifically a snoring solution, you need to switch it on at least one hour before you go to bed. Switching it on earlier will give it sufficient time to add the extra moisture in your room, especially around your bed. Do not switch the humidifier off until you wake up the next morning. Let it run throughout the night and position it five feet away from your bed.

    In several instances, the humidifier’s extra moisture will effectively prevent snoring, although this is not a guarantee; you may have to explore other solutions. For people who live in very humid areas, especially during the summer, it is not good to run a humidifier because it may have some negative impacts.

    When you increase the humidity levels too much, the room may feel extra warm and humid, and this may result in the growth of mildew and mold. Mildew and mold can lead to other health issues such as allergies that may exacerbate the snoring.

    When purchasing a humidifier, you also have to consider the size of your room because very large humidifiers for a room may also cause the same problem of mildew and mold. Other factors you need to consider when buying one include the replacements, safety, and the area climate.

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