Can Snorelab Tell Me If I Have Osa
This is a question we get asked a lot. However, its important to note that SnoreLab is not an automatic sleep apnea detector.
It is true that sleep apnea often has some very distinctive sounds normal breathing followed by at least 10 seconds of silence and then a gasp or choke.
Whilst SnoreLab could detect this typical sound profile, sleep apnea is defined by apneic events and such events are not actually defined by sound.
An apnea is a period during sleep where breathing stops for at least 10 seconds.
Apnea is therefore identified by measuring both breathing effort and airflow . A drop in blood oxygen saturation also helps to confirm this apneic event. Measuring this requires specialist equipment beyond the reach of a consumer app.
In SnoreLab, you can search your session for risky sounds using Full Night Recording mode to ensure that every sound and event is captured.
Some users have used this feature to discover sounds in their recordings that suggested apneic events. They have then found them useful in subsequent medical consultations. For many people, SnoreLab has helped flag sleep apnea they werent aware that they had.
This is one example of a sleep apnea event found on SnoreLab
It is important to note however, this not all apnea events can be easily identified like the above.
Some users diagnosed with sleep apnea do not have very high Snore Scores. One user sent us a screenshot of their session with an apnea event playing with barely any sound detected at all
Medical Cures For Snoring
Your physician may recommend a medical device or surgical procedure such as:
Continuous Positive Airway Pressure . To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.
Laser-assisted uvulopalatoplasty uses a laser to shorten the uvula and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.
Palatal implants or the Pillar procedure, involves inserting small plastic implants into the soft palate which help prevent collapse of the soft palate that can cause snoring.
Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.
Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices.
Surgical procedures such as Uvulopalatopharyngoplasty , Thermal Ablation Palatoplasty , tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.
How To Stop Snoring
The first step in stopping your nighttime snoring is to talk to your doctor or see a sleep specialist. You doctor will discuss your symptoms, sleeping habits, and further testing if necessary.
Losing weight as well as stopping smoking and excessive alcohol consumption are lifestyle changes that can help decrease the likelihood of simple snoring. Try to not sleep on your back to keep your airway clear of the obstructions that cause snoring.
Anti-snoring devices such as mouth sleep strips, sleep noodles, pillow devices, and anti-snoring belts can help alleviate the effects of simple snoring.
Snoring can cause disturbances to you and your partner and leave you with a dry mouth and throat in the morning. However, snoring is not always associated with sleep apnea. If your doctor determines that snoring does not cause your airways to close completely, then try lifestyle changes or anti-snoring devices to get you on your way towards sweet dreams!
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What Snores To Listen Out For
Listen to what normal snoring sounds like at the beginning of this video. At minute 1:10 you can hear the snoring and gasping that is characteristic of sleep apnea.
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“During the first minute he has regular rhythmic snoring,” Voigt says. “Then, in the second minute he has a pause, or no breathing, followed by a big gasp for air.”
Often, people with sleep apnea don’t wake to consciousness, so they don’t know they have a problem. If you sleep with someone who snores, you’re in a good position to help flag the issue. Then, it’s best to get it checked out by a doctor who can diagnose the problem.
What Is A Cpap Device And How Does It Work
A CPAP device is a machine that uses a hose and airtight nosepiece or mask to deliver a steady stream of air as you sleep. The air pressure helps keep your airway open, preventing pauses in breathing.
CPAP technology is constantly being updated and improved, and the new CPAP devices are lighter, quieter, and more comfortable than they used to be. So even if youve given up on them in the past, you owe it to yourself to give them a second look.
Why Do Only Some People Snore
The chances of snoring increase with a number of risk factors: trouble breathing through the nose or throat, being overweight or obese, the natural aging process, male gender, and pregnancy.
Because the nose is the first area of the breathing pathway, trouble breathing through the nose creates uneven airflow and can be a major cause of breathing. Treatmentsranging from conservative options to medications to surgerycan open up the nasal passages and markedly improve or stop snoring completely. There are other causes of blockage in breathing that increase the chances of snoring, such as enlarged tonsils or a small upper or lower jaw. These may or may not require treatment, with the treatment choice based on determining the most important cause of the snoring.
People will realize that their snoring only started when they gained some weight, but the reason for this has become clearer recently. The most likely explanation for the connection between weight gain and snoring is fat deposition around the throat that can occur with weight gain. Whether due to genetics or another reason, some people are prone to depositing fat inside their tongue itself and likely in other structures around the throat. The result is that the tongue and these other structures are physically enlarged and more likely to narrow the space for breathing .
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Alcohol And Sedative Medication
Alcohol and other sedatives cause snoring by relaxing the muscles that support tissue around the airway. So, chronic snorers, including those with OSA, who drink alcohol experience more severe snoring. Physicians often recommend avoiding alcohol and sedative medications during the hours leading up to bedtime to reduce snoring. Although this approach to snoring management has not been evaluated in a randomized clinical trial, some people may experience benefits.
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Bedtime Remedies To Help You Stop Snoring
Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt . If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.
Try an anti-snoring mouth appliance. These devices, which resemble an athletes mouth guard, help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.
Keep bedroom air moist. Dry air can irritate membranes in your nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.
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It should be noted that, according to one study, as many as 45 percent of people who have obstructive sleep apnea are obese. If you think this applies to you, a new diet and exercise routine could help . Go out and live the healthiest life you can to help reduce the effects of your sleep apnea.
Another symptom may be if you wake up frequently throughout the night. Your disturbed sleep may seem normal because of a bad dream or something, but do note that sleep apnea may cause you to experience shortness of breath at a rate of about 30 times in an hour.
If you think you may have sleep apnea, keep an eye out for the above symptoms. When armed with the right information, you and your medical professional can make the most appropriate call when it comes to your overall health. To help you get that conversation started, weve listed some more common causes of sleep apnea below.
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Dont Underestimate The Health Risks
More than just a noisy nuisance, snoring and sleep apnea can have serious health ramifications. OSA sufferers usually move out of deep sleep into light sleep when their breathing pauses, and this lessens sleep quality. OSA can also trigger the release of stress hormones, change how your body uses energy, and make you feel tired and sleepy during the day. In addition, there are several potential negative health effects of inadequate sleep, such as weight gain, memory loss, skin aging and more.
There is also evidence that OSA leads to a greater risk of high blood pressure, heart attack, stroke, congestive heart failure, atrial fibrillation, diabetes, certain cancers and even sudden death. Treating either condition can decrease these risks.
Snoring And Sleep Apnea: What You Should Know
Do you or your partner frequently snore while you sleep? If so, an evaluation for sleep apnea may be necessary. While not everyone who snores has sleep apnea, there are certain symptoms that often co-occur with snoring when a person has sleep apnea. Read on for important details about this disorder and its negative effects on your nighttime breathing.
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How Is It Treated
You may be able to treat snoring by making changes in your lifestyle and in the way you prepare for sleep. For example:
- Lose weight if you are overweight.
- Quit smoking.
- Sleep on your side and not your back.
- Limit your use of alcohol and medicines such as sedatives before you go to bed.
- If a stuffy nose makes your snoring worse, use decongestants or nasal corticosteroid sprays to help you breathe.
- Try using devices that you attach to the outside of your nose to help with breathing while you sleep. These include nasal strips and nasal disks.
- When you sleep, use a device in your mouth that helps you breathe easier. This device pushes your tongue and jaw forward to improve airflow.
If these treatments do not work, you may be able to use a machine that helps you breathe while you sleep. This treatment is called continuous positive airway pressure, or CPAP . In rare cases, your doctor may suggest surgery to open your airway.
Snoring is not always considered a medical problem, so find out if your provincial health plan or private insurance covers the cost of treatment.
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Youre A Noisy Sleeper
Snoring, snorting or gasping: Noisy sleep is a warning sign that your upperairway might be obstructed. Not all snorers have apnea, but the two oftengo hand-in-hand. As snoring gets louder, chances of havingsleep apnea are greater and greater.If you have apnea, your bed partner might notice that the snores arepunctuated by pauses in breathing. Those are apnea episodes, and they canrecur hundreds of times a night.
Complex Sleep Apnea Syndrome Is A Combination Of Osa And Central Sleep Apnea
Doctors have recently identified a third type of sleep apnea called complex sleep apnea, which is a combination of obstructive sleep apnea and central sleep apnea. Patients with this type of sleep apnea may at first seem to have obstructive sleep apnea, but unlike typical patients with obstructive sleep apnea, these patients symptoms are not fully addressed with the use of CPAP.
In patients with complex sleep apnea syndrome, breathing problems persist even after the airway obstruction is addressed and treated, which means something besides the collapsing throat muscles are also contributing to the apnea.
The problem is that there is still a lot of debate among sleep medicine specialists about whatexactly is going on in complex sleep apnea, or what the key characteristics that define it are.
In a study published in March 2014 in the journal Sleep Medicine Clinics, doctors conducted a review of 223 patients referred to the Mayo Clinic Sleep Disorders Center over one month, as well as 20 patients diagnosed with central sleep apnea. 00122-7/abstract” rel=”nofollow”> 11) They found that 15 percent of all sleep apnea patients had complex sleep apnea. As many as 84 percent were found to have obstructive sleep apnea, and 0.4 percent had central sleep apnea.
People With Sleep Apnea Die Because They Cant Breathe In The Middle Of The Night
MOSTLY FALSE. The potentially fatal consequences of sleep apnea, such as heart disease, generally occur over time. When someone with sleep apnea stops breathing during sleep, the body senses it and steps in. Your brain wakes up so you can take a breath, Dr. Pervez says. However, its possible for a drop in oxygen to cause immediate death in someone suffering from advanced heart disease or another severe condition. The risk of death also depends on the severity of sleep apnea.
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When Noisy Sleeping Is A Problem
Around 18 million adults in the US suffer from some form of sleep apnea. In many cases, patients are unaware of having the disease. However, getting a proper diagnosis is essential for the prevention of many other chronic health conditions. While snoring alone doesnt necessarily mean sleep apnea is to blame, being a noisy sleeper is one of the signs to note.
Whats The Difference Between Snoring And Sleep Apnea
Is snoring waking you or your partner up throughout the night? Are you questioning whether you have sleep apnea because of your nightly snores? Well, lets start by debunking a mythnot everyone who snores has sleep apnea.
While snoring and sleep apnea have their similarities and common risk factors, the root of snoring and the differences between the two result in separate treatments.
Now, whats the difference between snoring and sleep apnea? Lets find out!
Whats the Difference Between Snoring and Sleep Apnea?
The difference between simple snoring and sleep apnea is that snoring results when your throat relaxes and the tissues of your throat vibrate as your breathe while with Obstructive Sleep Apnea, your airway is obstructed or blocked completely, causing gaps in your breathing. With sleep apnea, your breathing starts and stops throughout the night and causes the level of oxygen in your blood to drop as a result of a complete blockage in your airway. Unlike sleep apnea, snoring does not cause unsafe drops in your blood oxygen levels.
To differentiate between snoring and sleep apnea, lets examine the type of snoring occurring throughout the night. With sleep apnea, your snoring will be more frequent and louder. When you snore with sleep apnea, you will often wake up gasping for air. The sound of snoring with sleep apnea will sound more like a choking noise.
What Causes Sleep Apnea
Obstructive sleep apnea is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses during sleep. Central sleep apnea is usually observed in patients with central nervous system dysfunction, such as following a stroke or in patients with neuromuscular diseases like amyotrophic lateral sclerosis . It is also common in patients with heart failure and other forms of heart, kidney or lung disease.
How Is Sleep Apnea Diagnosed And Treated
While a bed partners complaint may get a patient in the door, a proper diagnosis is still needed before they can receive treatment.
After completing a physical exam and reviewing your medical history, your doctor will order a sleep study. There are two options when it comes to sleep studies. The first is spending an evening in a sleep study center. This is usually recommended if your doctor suspects multiple causes to your symptoms, as the sleep center can gather more data.
The second option is an at-home sleep study. This option involves connecting the monitor while in the comfort of your home, with instructions from your doctor on how to do so.
The test results record the number of sleep apnea episodes you experience per hour. Less than five is considered normal. Five to 15 episodes is mild, 15 to 30 is moderate and anything above 30 is categorized as severe sleep apnea.
Lifestyle changes such as losing weight, quitting smoking and avoiding alcohol before bed may be able to treat mild cases of sleep apnea.
Moderate and severe sleep apnea requires a continuous positive airway pressure machine. According to Dr. Cerrone, A lot of people come in with the attitude of, Im not using that machine. He then ask them to just try it. Try it for a month or two. And most people, when they try it, they feel better.
If you snore, it may be a sign of a more serious condition. Contact the experts at Albany ENT & Allergy Services today to learn more.
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