Benefits Of An Adjustable Bed
If youve ever wondered whether adjustable beds are worth the extra cost and the hassle of setting them up, we have an answer for you: yes. Adjustable beds offer so many amazing benefits that many people who get one soon couldnt imagine sleeping on anything else.
Using an adjustable bed can help you with everything from acid reflux to back pain to snoring and much more. Lets take a look.
Sleep Apnea And Snoring
Sleep Apnea is a disorder in which your breathing continually stops and starts while youre asleep. The most common cause is from obstructions in the back of your throat, and if left untreated, could lead to high blood pressure, heart problems, diabetes, and more.
Resting at an angle should help open up your airways to prevent them from becoming obstructed.
Snoring, which is a possible symptom of Sleep Apnea, may also be reduced as well.
Need more info? See more significant facts about sleep apnea here.
How To Stop Snoring With An Adjustable Bed
We have all heard that doctors recommend 7-9 hours of sleep every night, and that sleep plays a significant role in maintaining our health. But what if we just can’t get that much sleep because it’s constantly interrupted by snoring? Fortunately, many people find relief from snoring, back pain, and other issues by changing their sleep positions with an adjustable bed.
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Do Adjustable Bed Frames Come With Extra Features
Many adjustable beds dont just have the ability to incline. They also boast additional features to help melt away aches and improve sleep. Some adjustable beds have massage features. Some have built-in heating elements. Others sport convenience features like vibrating alarms, USB charging ports, under-bed lighting, and more.
Number Of Interventions Triggered By Different Groups
Non-snorers received 12 bed movements in both random angle and stepwise condition. The group Snorer one triggered the bed on average 1.5 times and 2 times in stepwise and random angle condition, respectively. In stepwise condition, all but one snorer stopped snoring when the bed reached P10. The other snorer stopped snoring when the bed was in P15. Averaged over all nights snorers of the group snorer one only encountered 6.3 bed movements. This is only half of what the control group experienced. Therefore, we decided to investigate at each group individually.
Participants of the group snorer two triggered the bed on average 3 and 2 times in the small and big angle condition, respectively.
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Reduce Pet Dander And Dust Mites
Snoring can be caused by an allergic reaction to something in the environment. In this case, your nasal air passages may be obstructed by irritation due to allergens, like pet dander and dust mites, that collect in or on your pillows, sheets, ceiling fan, carpet, and elsewhere in your bedroom.
If your primary care doctor or allergist confirms that your snoring is caused or exacerbated by allergies, cleanliness is key. It is beneficial to keep your pets out of your bedroom, get new pillows if you have not replaced them in the last six months, wash your sheets weekly, vacuum or mop, and dust the furniture in your bedroom.
Since inhaling steam can help open your nasal passages and make you feel less congested, taking a warm shower before bedtime may help you breathe more easily before you fall asleep. A physician can also help develop a treatment plan for your allergies if these measures are not sufficient.
How To Elevate The Head Of A Bed
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Elevating the head of your bed can help relieve snoring, sleep apnea, acid reflux, and supine hypertension or orthostatic hypotension.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source Bed risers are a good, inexpensive option, and there are products specially designed to raise one end of the bed. Basic risers arent quite as secure, but are about half the price. Other solutions, from most affordable to most expensive, include wedge pillows, bed wedges that fit between the mattress and box spring, and inflatable mattress overlays. If you havent already, consult your doctor about finding solutions for any chronic medical condition.
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Will An Adjustable Bed Help With Sleep Apnea
Yes, an adjustable bed can help because it keeps your upper body, head, and neck elevated. By having your upper body raised above your torso, it reduces the chances of your throat muscles relaxing and obstructing air flow.
Another benefit of an adjustable bed is that it can aid in digestion. If youre in the habit of going to bed shortly after dinner, then having a frame that adjusts can help put your body in an elevated position to encourage digestion and prevent heartburn and acid reflux.
If you decide to get an adjustable bed, make sure that the mattress and frame are compatible.
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Sleep Habits And Hygiene
According to the study Sleep hygiene-related conditions in patients with mild to moderate obstructive sleep apnea, good sleep habits and hygiene improved patients chances of getting rid of their snoring as it expressed that patients with mild to moderate OSA can experience symptom relief if they are trained to correct lifestyle habits to maintain adequate sleep hygiene-related conditions.
The following should be avoided at least one hour before going to bed strong feelings/emotions such as anger, drinking alcohol and inadequate climate conditions, like humidity and temperature.
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Other Benefits Of Sleeping With Your Head Elevated
Lessens shortness of breath: Shortness of breath can occur when lying flat. This can be down to a range of conditions, both medical and psychological. Sleeping with your head elevated can help you to breathe better when sleeping.
Migraine relief: Research suggests that sleeping with your head elevated can relieve over 70% of migraines. This is due to the fact that less pressure is put on the head when it is elevated as opposed to when you are lying flat.
Improved digestion: Sleeping with your head elevated can help to improve your digestion. This is due to the fact that this sleeping position prevents your body from retaining gas in your stomach. It can also help to prevent heartburn and acid reflux, meaning a more comfortable nights sleep!
Keys To Stop Your Snoring
Because snoring affects over 100 million Americans, people ask me all the time what they should do for their snoringor for their loved ones who snore.
To know where to start, you first need to collect more information. Ask the same questions I ask on my new patient questionnaire. Those who complain about your snoring should have plenty of information for you. How often and how loud is the snoring? Is there any choking or gasping for air? Does anything make the snoring better or worse, whether sleeping on your back, drinking alcohol within 3 hours before going to bed, recent changes in body weight, being especially tired, or blockage in breathing through the nose?
Although people often joke about snoring and the challenges of getting a good nights sleep next to someone who does, it can be the sign of a more-serious medical condition called obstructive sleep apnea. The entries on this blog should never be considered medical advice, so you should see a medical provider in person if there are any warning signs of sleep apnea. This includes frequent choking or gasping for air while asleep loud snoring that wakes up others and does not clear up with some of the basic steps outlined here or poor sleep quality that can cause sleepiness or fatigue. You should also see a medical provider if you have significant medical concerns, such high blood pressure, heart disease, or diabetes.
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Does Raising The Head Of The Bed Help Snoring
Studies have shown that nearly 70 percent of people snore at least part of the time. Snoring is caused by the throat and mouth tissues vibrating due to a blockage or restriction in the airway, including the persons nose, throat and mouth.
Besides being very annoying to a bed partner or anyone within hearing distance, snoring can also be a sign of a serious health problem like sleep apnea, which causes someone to stop breathing while they sleep.
With all the treatments and suggestions to help someone stop snoring, one question often asked is does raising the head of the bed help snoring?
Availability Of Data And Materials
Video and audio data generated during the current study are not publicly available, because this data could not be anonymized. Tables containing the GSQS, the snoring indices, the manual scoring of the audio data of the snorers, the manual scoring of the video data of the snorers, and the scores obtained with the home-monitoring device are available on reasonable request in the ETH research collection repository under .
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Does An Adjustable Bed Help With Snoring
When you lie flat, especially if you lie flat on your back, the soft tissue in your throat can collapse into your airways. This collapse impedes airflow. The vibration the air makes as it fights to get in and out of your lungs causes snoring. Sleeping in an elevated position allows gravity to work for you rather than against you, holding your palate and tongue in place.
Another way your adjustable bed can reduce or even prevent snoring is by alleviating congestion. Sleeping with your head elevated can prevent mucus buildup in your sinuses and keep your nasal passages clear.
S Of Raising The Head Of The Bed
Some people attempt to raise their heads up by sleeping on high stacks of pillows. However, thats not very efficient because pillows can fall over in the night, plus too many can give you a neck cramp. Adjustable beds, however, have safety features that let the sleeper be able to sleep at the perfect angle to stop them from snoring, yet give good neck and back support.
One of the top ways to easily raise the level of the head of your bed is to buy an adjustable bed. These beds have special mattresses and bases and allow someone to sleep at varying angles. Adjustable beds can help with other problems besides snoring, such as acid reflux or GERD, and back and neck pain.
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Take Advantage Of The Zero Gravity Position
An adjustable bed can help further limit your snoring by allowing you to take advantage of the zero-gravity sleep position. Also called the neutral body position, the zero-gravity position was initially designed with space travel in mind but has been shown to provide numerous benefits here on earth.
When you set an adjustable bed to the zero-gravity position, your head and legs are elevated above your stomach. This can provide many benefits to the body by reducing pressure on the back, increasing blood flow, and taking pressure off of the heart. The zero-gravity position can also be beneficial for snorers, as, by providing better support and weight distribution to the body, it can actually help to open up your airways, which can limit snoring. While this sleep position can take some getting used to, you will quickly discover how it can transform your sleep quality.
Let Bruno sleep!
Snoring And Your Relationship
No matter how much you love each other, snoring can put a strain on your relationship. If youre the one lying awake at night as your partner snores away, its easy to start feeling resentful. And if youre the snorer, you may feel helpless, guilty, or even irritated with your partner for harping on about something you cant control.
When snoring is a problem, relationship tension can grow in the following ways:
Sleeping in separate rooms. While this may be a solution for some couples, it can also take a toll on emotional and physical intimacy. And if youre the one snoring, you might feel lonely, isolated, and unfairly punished.
Irritability due to sleep loss. Disrupted sleep isnt just a problem for the non-snorer. Snoring is caused by disordered breathing, which means the snorers sleep quality also suffers. Poor sleep takes a toll on mood, thinking skills, judgment, and your ability to manage stress and conflict. This can explain why communication often breaks down when you and your partner try talking about the problem.
Partner resentment. When a non-snorer feels they have done everything possible to sleep through the night but the snorer doesnt take any action to combat the snoring, it can lead to resentment.
If you value your relationship, make it your priority to find a snoring cure so you can both sleep soundly. Working together as a team to stop snoring can even be an opportunity to improve the quality of your bond and become more deeply connected.
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How To Improve Your Sleeping Position
If you find yourself sleeping on your back and snoring, its time for some positional therapy. Simply put: try sleeping on your side!
Making this basic change, without the need for any invasive techniques, complicated devices or significant expenditure could have a huge impact on your snoring or sleep apnea.
Side note: a history of side-sleeping
It has long been known that side-sleeping prevents snoring. Soldiers in the American War of Independence and in the First World War were advised to wear their rucksacks filled with bulky things whilst they slept. This was to stop them rolling onto their backs and snoring, giving their position away to the enemy .
Your sleeping position is an ingrained habit, so can be hard to change. That said, there are techniques that can make a huge difference.
You can try to change your sleeping position with hacks you engineer at home, specially designed pillows or even vibrating training devices that tell your subconscious mind that its time to turn over.
1. Homemade hacks
Before you buy something to help you sleep on your side, give some of these free tactics a go:
- Tennis ball therapy. Tape one or sew a pocket for one to the back of your pajamas to make sleeping on your back difficult.
- Inflatable pillow prop. Stuff a fully inflated camping pillow into an empty pillowcase. Lie on the empty portion of the pillowcase with your back resting on the inflated pillow. We learnt this trick from SnoreLab user Michael
2. Specially designed pillows
Do Adjustable Beds Help With Snoring
Do you ever wake up in the middle of the night and hear an unpleasant wheezing and rumbling from the other side of the bed? Or perhaps youre the snoring culprit in your household, keeping others from getting the good nights sleep they crave.
Besides the potential nuisance, snoring can also reduce your quality of sleep. And if youve already tried face wraps, essential oils, and other popular remedies, you might be left wondering, what is an adjustable bed anddo adjustable beds help with snoring?
In many cases, the answer is yes, although that depends on the root issue behind the snore. In this short guide, well go over the causes of snoring, the ways an adjustable mattress can help, and the other benefits of a customizable incline.
Minimize snoring and say hello to quieter sleep with the Casper Adjustable Bed Frame, designed to elevate your sleeping position and help with some of the causes of snoring.
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Sleep Number Mattress Delivery
Your new bed will be delivered to your door by Sleep Numbers home delivery technicians. Sleep Number recommends waiting to remove your old mattress until your new one has actually arrived. Premium delivery and setup is available for Sleep Member customers for certain products in certain areas. Delivery technicians may also examine the sleep surface for bed bugs.
Snoring: How Can I Prevent It And Can An Adjustable Bed Help
Oh, snoring one of the biggest obstacles that stand between you and a good nights sleep. No matter if its you or your partner, snoring can get old really quickly. Its only normal that you want to do something about it.
Dont worry, were here for you. Well do all in our power to help you prevent snoring, or to help your partner deal with it. Sometimes, the solution is a trip to the doctors office. Other times, its a new split king adjustable bed base. Whatever it is, well get to the bottom of it.
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What Are The Benefits
For light sleepers, the nocturnal movements and noises of our loved ones can have a significantly negative impact on our quality of sleep. Back pain is a common malady among adults and often comes due to sleeping in positions or on mattresses that are uncomfortable and unsuitable for our unique requirements. With the Sleep Number bed, it is finally possible to customize our bedtime conditions without inconveniencing anyone else, allowing us to sleep both comfortably and harmoniously.
The health benefits of high-quality sleep are significant and wide-reaching, with the positive effects of a decent slumber improving our lives in several different ways. Achieving a restful and restorative sleep each night can boost mood, bolster health, improve memory and increase our performance at work.
Healthy sleeping patterns can increase life span, heighten metabolism, and even make us more attractive! Most importantly, good sleep can improve our relationships with others a well-rested person is a happy person, after all.
People often sacrifice the perfect sleeping conditions for the sake of snuggling up with their partners, but with the Sleep Number bed, it is possible to tailor bedtime to suit your individual preferences while maintaining a close and intimate relationship. So why wait? Invest in health, harmony, and happiness and make your side of the bed your personal sanctuary!