Paid Membership: 7 Days Free $399/month Or $2999/year To Gain Access To Better Analysis
provides the most data of any of the tested apps, but you’ll have to buy a membership to make the most of it, as well as receive heart rate comparisons and comprehensive sleep analyses. The paid membership will give you a numeric value for your quality of sleep — think of it as your sleep credit score!
You’ll also get data based on your sleep patterns, a ratio of light-to-restful sleep, and your heart rate. You can view this data on your Apple Watch, as well as on the mobile app.
You can set your sleep goal and adjust the sensitivity of the sleep detection. The Smart Bedtime Reminder is another paid feature that will remind you to go to sleep at a certain time to improve your sleep rhythm.
If you love to analyze data and see how changing your lifestyle can affect your sleep, then this is the app for you.
Paid Membership: 1 Month Free Then $2999/year To Get Trend Data And Premium Features
has the unique feature of a built-in alarm with a “Wake up phase,” that automatically wakes you up at the optimal time, based on your sleep pattern. Set the time you need to wake up by, and the app will wake you up to 30 minutes before when you’re in your lightest phase of sleep. You can adjust that time frame in the app if you want a longer window of time before you’re woken up.
If you buy the paid version , you’ll unlock premium features, like a sleep aid to provide you with soothing sounds, weather alerts when you wake up, and heart rate monitoring.
Although the features may be better than the other apps, you won’t receive a data analysis of your sleep cycle.
What Are The Benefits Of Using The Apple Watch To Track And Manage Your Sleep
Using the sleep tracking features of the Apple Watch can help a lot with setting a regular daily routine. For example, if you are making a serious effort to set and maintain a regular sleep schedule, you automatically know how many hours you have in the day to get your everyday tasks done.
This can help maximize your time with work, better schedule your errands, possibly develop an exercise routine, spend quality time with friends and family, and more. It is possible to get even more accomplished during the day while still getting your required amount of sleep at night.
Consistently getting the required amount of sleep is vital for all of us. This is especially important for anyone on a diet and people with a regular exercise routine. Quality sleep can help get the most benefit from these activities. It can also help with alertness, energy levels, and minor health issues.
However, some people may attempt to incorporate the Apple Watch into a new health-based lifestyle, only to discover that the Sleep app does not work for them as it appears to work for others. This could be due to several sleep-related health issues. A specialist in sleep medicine can help with that and provide additional tips on using the Sleep app to fit the user’s specific situation best.
What Else Do I Need To Know About Sleep Tracking With My Apple Watch
As with any form of Apple Watch tracking, sleep tracking works best if you’re wearing your Apple Watch on the correct wrist and comfortably. If the watch is too loose, the accelerometer might register too much movement from you, even when you’re asleep. Wear it too tightly, and you’re probably going to feel somewhat uncomfortable trying to sleep.
As well as that, you may need to change when you recharge your Apple Watch. You need your watch battery to be at around 30% or more for it to track your sleep all night successfully. Otherwise, the Watch will tell you to charge it up beforehand.
For those with the Apple Watch SE or Apple Watch Series 6, this will be less of an issue, but older models will definitely need a solid top-up at some point before you head to bed. We recommend hitting your Stand goal for the day then sticking your Watch on charge for an hour or so before bed, such as when you’re unwinding reading a book or watching TV. That way, it should last the duration.
Finally, consider buying a watch strap that will be more comfortable to wear in bed. It’s not essential but if you need plenty of comfort while you sleep, it could help.
How To Track Your Sleep Using Apple Watch Or Iphone With These Third
Sleep tracking has been one the most oft-requested features for Apple Watch, but Apple itself has yet to implement a solution. That hasn’t stopped developers from creating their own watchOS apps for doing it, though.
One of the more popular apps for sleep tracking with Apple Watch is called ….
AutoSleep allows you track your sleep with your Apple Watch in two different ways. The first, and most detailed/accurate, way is to wear your Apple Watch while you sleep. If you do this, all you have to do is download and plugin some basic information about yourself.
If you track your sleep this way, you’ll get a variety of details about your sleep every morning when you wake up. This information includes graph showing your sleep qualities and cycle.
Additionally, you can view how long you laid awake in bed, how restful your sleep was, your average heart rate, and how long you spent in deep sleep.
Of course, many users don’t wear their Apple Watch to sleep. Before we move on to how to track sleep without wearing Apple Watch, there’s something to note here.
One of the primary reasons users don’t sleep in their Apple Watch is because of battery life. One thing I’ve done to get around this issue, is take my Apple Watch off for about 30 minutes before bed and put it back on when I lay down. Then, I take it off while I get ready in the morning and put it back on as I’m about to leave.
However, if that sounds like too cumbersome of a ritual for you, there are other options.
How To Monitor Your Breathing Rate While You Sleep With Apple Watch
Last year, with the introduction of watchOS 7, Apple added the ability to track your sleep metrics using the Apple Watch. Now, with watchOS 8, you can also track your respiratory rate throughout the night, which could help to detect early signs of medical conditions like sleep apnea, and chronic lung disease, among others.
Using its built-in accelerometer, the Apple Watch can track the number of breaths you take per minute while asleep. The results are then recorded in the Health app, which also gives you deeper insight into the data on a daily, weekly, monthly, and yearly basis.
Here’s how to monitor your breathing rate while you sleep with Apple Watch.
All You Need To Know About The Apple Watch Sleep Tracking Features
We all have days when we wake up feeling refreshed, and others where we feel like we have hardly slept at all. It is never clear what separates the good nights and the bad ones, but you can get valuable insights from a sleep tracker. Your sleeping patterns are monitored to give you a clear picture of your sleep quality. The information helps you optimize your sleep experience.
Unlike lab-based sleep tests that track sleep through brain activity, sleep trackers usually rely on sensors to detect different physical signs, like body movement or heart rate. All the data is uploaded to a device, and afterward, it’s run through an algorithm that analyzes and displays the results. First, we will look at the Apple Watch Sleep Tracking capabilities and how it works.
With the new WatchOS 7 update, it is now possible to track sleep with your Apple Watch. The update works with the Apple Watch Series 3,4,5 and the latest Apple Watch Series 6. Sleep tracking has been a much-needed feature for the Apple Watch. It was previously available, but only on third-party apps.
Currently, there are sleep tracking apps that use motion to detect sleep time. To track sleep, you must wear your Apple Watch. The good thing about it is that you set and forget. So your sleep is tracked without you having to do anything else.
Apple Watch Sleep Tracking Guide: How To Use It For Better Sleep
The Apple Watch only gained the ability to track sleep natively with watchOS 7. True to form, Apple’s take on sleep monitoring is different to nearly every other wearable out there.
Yes, it’s far more simplistic. But there’s still a lot to like, and some unique benefits to using the Apple Watch to watch over your rest.
We’ve been living with it for a number of months – here’s everything we’ve learned and you need to know about the Apple Watch and sleep tracking.
If you’re looking for more traditional sleep tracking, there are plenty of third party Apple Watch sleep apps that will offer something akin to Fitbit – check out our complete guide.
How To Set Up And Use The Sleep App On Apple Watch In Watchos 7
Finally, Apple has included Sleep Tracking on the Apple Watch with the release of watchOS 7, meaning you can take your best Apple Watch to bed with you. It’s something we’ve all been clamoring for since sleep tracking started to be included on every fitness tracker — however, the new Sleep app on Apple Watch is much more than just tracking sleep. As mentioned in our watchOS 7 review, the Sleep app on Apple Watch aims to help you establish a more regular bedtime routine, and hopefully, that will help you get a better night’s sleep.
It all starts in the new Sleep app included in watchOS 7, and you’ll need to set up your first sleep schedule to get started. Here’s how to set up and use the Sleep app on Apple Watch
How To Turn Off Your Sleep Schedule On Apple Watch In Watchos 7
Sometimes you may not want to use the sleep schedule or sleep tracking abilities of the Apple Watch — like on vacation — so you’ll want to turn off your sleep schedule so it shuts the whole thing down.
Tap the Sleep Schedule On/Off switch. When the switch is gray, your sleep schedule will be disabled.
If you’ve turned off your sleep schedule for any reason, you can turn it back on with just a few clicks by following the same steps outlined above.
Battery Life Works For Now But Longer Battery Would Make Sense
Existing Apple Watches will need at least 30% battery life on a charge before tracking sleep at night. If the battery level’s lower, the watch will request a charge-up. The Apple Watch 5‘s battery lasts about 18 hours, and in about 1.5 hours and 100% in 2.5 hours. Apple’s sleep tracking dims the display and reduces background activity, showing a basic watch face and the date or alarm if a button is pressed.
If you’re used to charging the Apple Watch every night, wearing the watch to bed may seem like a disruption. “That does introduce new charging behavior for people where before they would just charge overnight,” Lynch acknowledges, leaving wearers to decide whether to top off in the morning, charge a bit more at night, or just skip sleep tracking.
It would make a lot of sense to just find a way to improve the Apple Watch battery life — maybe by expanding the battery capacity in the next modelsor removing Force Touch, which senses pressure to do things like change the watch face. Apple’s new app guidelines encourage developers to move away from Force Touch, and include these features in the UI or through a long press on WatchOS 7. Apple removed pressure-sensitive 3D Touch from the iPhone 11 Pro and gained considerable battery life in return. Could the same happen for the Apple Watch this fall and help sleep tracking be less awkward, too?
The Best Sleep Tracking Apps To Download For Your Apple Watch
The Apple Watch finally has its own built-in sleep tracking – but it’s a very basic affair. If you want more data about your slumber, you’ll need a third party Apple Watch sleep app.
The beauty of the Apple Watch is that there’s a rich ecosystem of third party apps, which expand the feature set beyond the standard watchOS experience. So although Apple hasn’t natively added sleep tracking, there’s no shortage of apps to fill the void.
Apple has enabled the sleep tracking experience to be a little easier. There’s a Bedtime mode that will put your watch into a do not disturb mode between certain hours, and stop the smartwatch from blinding you with the screen wake backlight.
However, the challenge is finding time in your day to recharge your Apple Watch, given it only has a single day of battery life.
If you’re looking for an Apple Watch app to track your sleep and give you richer, more insightful stats, we’ve picked out the ones we think you should be taking to bed below.
What About Using A Fitbit Apple Watch Or Other Wrist Wearable
If you already use a wearable with sleep-tracking capabilities, you may be perfectly happy sticking with what you have rather than buying a separate app to use on your phone. Wearables track your sleep automatically—no setup before bed. In 2018, we tested the sleep-tracking features on a Fitbit tracker, a Garmin tracker, and an Apple Watch against four apps. At the time, the wearables were frequently off compared with the apps, usually over-reporting sleep, though they did give an accurate picture of sleep trends over time. This is something you’ll see as long as you consistently use the same device over the long term.
The biggest advantage of sleep-tracking phone apps over wearables lies in the extra features, such as smart alarms and sounds that help you fall asleep. Wearables can buzz you awake, which is a plus if you sleep with a partner who has a different schedule, and they can nudge you to get ready for bed just as they nudge you to get up and move during the day. They’re great for people who prefer not to bring a phone into the bedroom, and they can be helpful in determining how hard you should work out the next day based on your sleep.
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There’s a related question: Am I getting good sleep? Well, I have an Apple Watch, and it can track my steps, heart rate, time spent standing and all that — so maybe I’ll just start wearing it to bed and get some answers.
You know the punchline: The Apple Watch still doesn’t do sleep-tracking, at least not out of the box. But there are many third-party apps that can fill in this gap, keeping tabs on how long you sleep and how well.
How To Edit Your Sleep Schedule On Apple Watch In Watchos 7
Once you’ve created a sleep schedule, you aren’t stuck with it. You can edit the sleep schedule at any time by following the steps below.
Tap the wake up time to adjust the time you want to wake up.
Tap the sound you want.
Tap back to return to the main Sleep menu.
You can use these steps to edit your sleep schedule whenever you want and as many times as you want.
Apple Watch Sleep Tracking: What It Does And How To Use It
– In the latest watchOS 7 update Apple enables you to track sleep using the Apple Watch. watchOS 7 works with Apple Watch Series 3, 4, 5 and the new Apple Watch Series 6 we’re expecting. It isn’t compatible with Series 1 or 2.
Sleep tracking has been a much-wanted feature for the Apple Watch and has been available previously in third-party apps.
Now though, there is a Sleep app on the watch and it uses motion to detect your sleep time. You obviously need to be wearing your Apple Watch to track your sleep, so you’ll need to change your charging behaviour and juice up in the day. If you don’t, you’ll end up with no charge at 10am the next morning.
The good thing about Apple Watch sleep tracking is that it is set-and-forget, so your sleep will be tracked without you having to do anything. But it’s fully configurable as you’ll see.
What Data Does The Apple Watch Sleep Tracking App Collect
On the watch, you can see your sleep schedule, most recent data and a summary of your sleep consistency over the past 14 days.
You can see more data on the Apple Health iOS app. When you open it up and head for the Sleep section, you can also see the average time spent in bed and time spent asleep over a month. You can also see a series of highlights that range from average sleep over seven days as well as heart rate during sleep.
The importance of seeing that heart rate information during this time is that it can give you a sense of how your body recovers from the day and can also be a sign of whether you’re in a good state of health. Heart rate during sleep can vary from 40-100bpm, and can be influenced by a range of things like exercise or drinking.
How Can You Make Sure Your Apple Watch Is Tracking Sleep
Apple’s Sleep app also allows you to track sleep from your iPhone, which is based around the bedtime schedule that you will have to create when you set up the Sleep app. This is synchronous: whether you set it up on the Apple Watch or iPhone first, it should automatically sync with the other device and activate Sleep during your scheduled bedtime.
To make sure your Apple Watch is recording sleep, look for the Sleep app on your home screen . From there you can enable tracking sleep with the Apple Watch that will forward that data to the iOS Apple Health app. It’s here where you can also enable charging reminders and automatically turn on the Do Not Disturb mode at night – though if you want to switch it on manually, look for the new ‘Bedtime’ button on your control center.
Does The Apple Watch Have Enough Battery To Track Sleep
Battery life has been pointed to as a reason why Apple might have been reluctant to offer its own sleep tracking app in the past. Apple still states an 18 hour battery life for its smartwatch, which hasn’t changed since the first Watch. Any battery improvements have been canceled out by features like the Apple Watch 5’s always-on screen.
To make sure you have enough battery to track sleep through the night, Apple requires your watch to be charged to at least 30% to enable it.
If you don’t, the Watch will prompt you to charge before going to bed. When it’s got enough juice, your phone will alert you that it’s ready to join you in bed. In our time we found that sleep tracking sucked up around 20% battery on average, so it’s definitely going to impact how much battery you’re left with in the morning.
What Are The Best Free Apple Watch Sleep Tracking Apps
The following are some of the best free apps you can try:
In-app purchases are included for a premium. The first thing you will notice about Pillow is how vibrant it looks. It also performs very well when it comes to working as a sleep tracker. It is free, but if you want to get the most out of it, you have to pay a monthly fee of $4.99 per month or $27.49 for an annual premium subscription.
It collects your data through a combination of actions, including sounds, your heart rate, and movement. The data is then presented through perfectly created, easy-to-read charts. You will not struggle to understand the graphs because they are apparent and detailed.
They focus more on your sleep stages than Auto sleep. The app tracks sleep through deep REM and light sleep, time in bed, and the time you go to sleep. Afterward, Pillow delivers a sleep quality score and tracks your heart rate overnight. If you pay a premium, you get access to the sleep lab to get more insights.
is one of the most popular Watch sleep apps on the App Store. Its most significant selling point is how simple it is to operate. Everything is free. It does not have paid subscriptions. This is convenient since you will not have to worry about paying for anything.
However, you can observe your night’s sleep duration, sleep duration, and bedtime consistency score. One thing we love about the app is the long-term trend data, also nicely presented.
What Are The Best Paid Apple Watch Sleep Tracking Apps
If you are really serious about tracking your sleep and don’t mind paying a few dollars for that, you can try these apps:
Autosleep is one of the top sleep tracking apps. It works automatically, as the name suggests. This is different from the other apps that need you to tell them when you are going to bed. You can be confident because the accuracy levels are impressive.
One impressive feature that even the most expensive sleep trackers often get wrong is the sleep and wake-up times from the automatic tracking. It keeps track of your sleep and nightly heart rate. In addition, the Sleep Bank monitors your week’s sleep and tells you whether you reached your goal.
Heartwatch intensely focuses on your heart rate data, then notifies you if there is any suspicious activity. The app is from Tantsissa, the company that also developed Autosleep. It does include sleep tracking features through overlaying Heart Rythm data to show your waking and sleeping heartbeat compared to your regular heartbeats.
One of the cons is the interface presents so much data that it may seem confusing to use for some people. That is one aspect that must be improved. Nevertheless, if your focus is on the relationship between your heart rate and sleep quality, the app will work well for you. You will not be disappointed with the accuracy.
What Do You Need To Access The Apple Watch Sleep App
You’ll need an Apple Watch that is capable of running watchOS 7, the last major software update set to roll out for Apple’s smartwatch. You’ll also need an iPhone that runs iOS 14, which requires an iPhone 6s or later.
WatchOS 7 and the Sleep app are compatible with the following devices:
So if you’ve got an original Apple Watch or a Series 1 or 2 model, you’re sadly out of luck here.