Keep A Check On The Environmental Noise
Environmental noise often has a disastrous impact on our sleep and our body when left unchecked for long. If you often find yourself waking up in the middle of the night and suspect noise to be one of the issues, this app can help you find the culprit.
Head over to the sleep session for that particular night and scroll down. Here, you will see a handy chart for Environmental Noise. If it’s on the higher side, you know what to do.
Is It Bad To Wear Your Watch While Sleeping
Watches are primarily used to tell time. But Apple Watch alongside other smartwatches on the market today carry different capabilities that are quite convenient for several occasions. From measuring your heart rate to giving you email or message alerts, tracking your exercises to recording and collecting your sleep data, people have become increasingly dependent on them.
Because of this feature diversification, some occasions may render them useful when you are sleeping. But with these improvements, are there any health concerns or dangers of sleeping with your watch on?
Well, there are no known cases of serious harm resulting from sleeping with watches. The primary reason why you should reconsider sleeping with your watch on has to do with your comfort and quality of sleep. That is aside from protecting it from damage that might occur as you sleep.
Are There Any Benefits To Sleeping With An Apple Smartwatch
There are lots of reasons why you would wear an Apple Watch to bed. They are, however, mostly used by those who suffer from sleeping disorders such as sleep apnea. They use a device such as an Apple Watch to help them track their sleep and help them understand their routine and get suggestions on how to improve.
The same applies to those who want to track their daytime sleepiness and anyone looking to optimize their lifestyle and performance regarding the need for mood, memory, and concentration improvement.
That said, what do you do with Apple watch at night? Here are some of the benefits:
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How To Measure Rem Sleep With Apple Watch
Open the Sleep app on your Apple Watch. Scroll down to see the amount of sleep you got the night before and your sleep average over the last 14 days.
You asked, how does my watch know Im in REM sleep? Using a process called actigraphy, your tracker translates your wrist movements into sleep patterns. Brainwaves, eye movements, and breathing are also required to determine the difference between deep REM sleep and light sleep.
Beside above, can a watch measure REM sleep? It generally cant accurately measure REM sleep. But sleep-tracking apps for wearable devices like the Apple Watch or Fitbit primarily look at movement and heart rate to determine when you are asleep or awake which are generally not precise enough to measure the different sleep stages, Dr.
Also, how do you measure sleep on Applewatch? In the Watch app on your iPhone, tap the My Watch tab, then tap Sleep. Then tap Track Sleep with Apple Watch to turn on this setting. To get the most accurate results when wearing your watch to sleep: Turn on Charging Reminders.
Apple’s Not Planning To Use Your Sleep Data
Companies like Fitbit have used anonymized user data for years to study demographic sleep patterns and improve observations on sleep, but Apple doesn’t plan to do that. Instead, Apple has been building its machine learning models from data collected through internal studies.
“And that takes a long time. So we’ve been working on this for a while,” Lynch says. “We treat the data that’s being collected on a user’s device with a high level of sensitivity around privacy. Apple is not seeing your sleep data.”
Like other sensitive information collected by Apple devices, stats about your sleep stay on your device. You control where it’s shared, like with third-party apps connected to HealthKit, and Apple doesn’t collect the information.
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Tips To Help You Sleep Better With Your Apple Watch
If you are looking to wear your Apple Watch overnight, here are some tips to keep you safe and help you sleep better.
Wear a comfortable strap. This is essential to ensure that you dont get uncomfortable as you sleep, which can, in itself, wake you up. The strap that comes with your Apple Watch can be adjusted accordingly. You can also use a different strap, but must be flexible, breathable, and made from materials like rubber or nylon.
Wear comfortably, but not too tight. If it loosens, it wont track your data, and if it is too tight, it may become uncomfortable.
Sleeping on your back while wearing an Apple Watch leaves your wrists free. If you sleep on your side or your stomach, you might end up using your arms to support your weight. This will press your watch into your wrists, causing pain or discomfort.
Optimize your home screen for sleep by choosing from the 10 available faces offered by Apple. A Modular face is ideal if you dont want to disrupt your sleep. Just configure it with time and alarm, if need be. You dont want it lighting up as you sleep, causing a distraction.
Enable Theatre Mode, which is designed to prevent the screen from activating when you move your wrist. It will turn off the screen and wont reactivate unless engaged.
Turn on Do Not Disturb mode to silence all the notifications even when phone calls, texts, emails, and other alerts are getting through.
Think About The Battery
Heres where sleep tracking with the Apple Watch falls down somewhat. The battery needs charging on a daily basis, so there wont be any time for that if youre wearing it all day and night. Of course, you could set aside a different time to charge your Watch, if that works for your schedule. If you dont want to wear your Watch in bed, or if you have an older device, you could use a third-party sleep-tracking app. Bear in mind that some apps may require you to have your iPhone on the bed with you, which is also an undesirable place to charge it.
Sleep tracking using the iPhone is possible, but it comes with many compromises.
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Automatic Sleep Tracking Is Coming To The Apple Watch When Watchos 7 Launches This Autumn Heres How It Will Work
The Apple Watch has been on our wrists for five years now, but it still has one disadvantage compared to the competition. If you have been wondering “Does Apple Watch Track Sleep?” the answer right now is no – unless you install a third-party app.
However that is about to change with the arrival of watchOS 7 this autumn.
The way Apple Watch sleep tracking will work is different to how it works on the Fitbit and other third-party apps already available on the Watch. Apple has rewritten the concept of how to do sleep analysis. Rather than show the user various sleep phases, as the usual sleep apps do, Apple will show the user how much time was spent in bed, and how much of that was sleeping. Apple claims that individual sleep phases are not as important as the amount of sleep – and it’s the duration that Apple is evaluating.
It’s not just sleep monitoring Apple is concerned with, the system is designed to help you prepare for sleep as well.
Setting Up Apple Watch Sleep Tracking
To begin with, users just need to open the Sleep app, which is represented by a bed icon. Once in the app, they can set up their preferred bedtime and wake-up time, with the option of setting an alarm for the latter. Tapping ‘Full Schedule’ then allows users to add a new sleep schedule or change an existing one by setting a sleep goal for the desired amount of sleep and setting the amount of ‘Wind Down’ time in which the Apple Watch goes into sleep mode by turning off its display and enabling Do Not Disturb mode. Schedules can be set for particular days and adjusted when required. Sleep history can be viewed by scrolling down from the home screen of the app, with the previous night’s sleep shown and an average over the past 14 days.
There are a number of settings that can be adjusted to do with sleep tracking on the iPhone, including whether or not the time is shown when the Apple Watch is in sleep mode, whether and when charging reminders should be given to ensure the Watch is adequately for sleep tracking, and whether to wake up to an alarm or haptic taps. These and more can be accessed via the Settings app of the Apple Watch. There is also a version of the Sleep app for the iPhone to which a user’s sleep data can be synced, as well as a Night Shift feature that reduces blue light.
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Apples Wind Down Is Better Than Its Sleep Tracking
Though Im not thrilled with the sleep tracking functionality, Apple did a nice job with a related set of watchOS 7 and iOS 14 features called Wind Down. Rather than just telling you how much you slept, Wind Down provides a holistic approach to weaning you off your phone at night, softly encouraging you to settle down before a full Do Not Disturb regime kicks in.
If you prefer to use apps to relax, you can create iOS shortcuts specific to settling down, such as turning on a music playlist or podcast, opening an app for reading or journaling, or accessing apps for yoga and meditation. These shortcuts will appear on the iPhones Lock Screen so youre reminded to use them, and you can also initiate a watchOS Wind Down sleep mode that begins however many minutes you prefer before your scheduled bedtime.
These kinds of features may seem simple to implement, but theyre actually thoughtful, OS-level integrations that show how sleep tracking functionality could become part of a larger sleep management experience for some users. I might want to keep using Wind Down even in the absence of sleep tracking.
Data Tracking With Sleep++
Sleep++ analyzes your sleeping pattern, shows you the number of hours you were in bed, and gives you a percentage measuring how restless you were during the night. You can also view your sleep information on the Sleep++ iPhone app and opt to sync the data to the Health app.
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Wearable Battery Life Remains The Biggest Problem
Ever since the first Apple Watch arrived in 2015, Apple has stuck to the same battery life guarantee: 18 hours of run time between charges. The actual number can be much lower if you use the watch to make long phone calls, constantly download data, or track extended runs or workouts. But on the other hand, the latest Apple Watches quietly exceed the 18-hour promise if you disable or only lightly use their new features. Regardless, Apples guideline was simple: Put the watch on your wrist each morning, dont worry about battery life all day, then place it on a charger each night, and repeat ad infinitum.
Given that the company has had five years to prepare for the addition of sleep tracking which obviously requires users to wear their Watch overnight Apple could have boosted battery life any year with a bigger housing or more power-efficient parts to enable multiday run times. Some competitors have made those choices, relying heavily on longer run times to differentiate their devices. Apple instead decided to market its way around design compromises, recently floating the idea that users should recharge their Watches during morning showers.
Battery Life Works For Now But Longer Battery Would Make Sense
Existing Apple Watches will need at least 30% battery life on a charge before tracking sleep at night. If the battery level’s lower, the watch will request a charge-up. The Apple Watch 5‘s battery lasts about 18 hours, and you can charge the battery to 80% in about 1.5 hours and 100% in 2.5 hours. Apple’s sleep tracking dims the display and reduces background activity, showing a basic watch face and the date or alarm if a button is pressed.
If you’re used to charging the Apple Watch every night, wearing the watch to bed may seem like a disruption. “That does introduce new charging behavior for people where before they would just charge overnight,” Lynch acknowledges, leaving wearers to decide whether to top off in the morning, charge a bit more at night, or just skip sleep tracking.
It would make a lot of sense to just find a way to improve the Apple Watch battery life — maybe by expanding the battery capacity in the next modelsor removing Force Touch, which senses pressure to do things like change the watch face. Apple’s new app guidelines encourage developers to move away from Force Touch, and include these features in the UI or through a long press on WatchOS 7. Apple removed pressure-sensitive 3D Touch from the iPhone 11 Pro and gained considerable battery life in return. Could the same happen for the Apple Watch this fall and help sleep tracking be less awkward, too?
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What Data Does The Apple Watch Sleep Tracking App Collect
On the watch, you can see your sleep schedule, most recent data and a summary of your sleep consistency over the past 14 days.
You can see more data on the Apple Health iOS app. When you open it up and head for the Sleep section, you can also see the average time spent in bed and time spent asleep over a month. You can also see a series of highlights that range from average sleep over seven days as well as heart rate during sleep.
The importance of seeing that heart rate information during this time is that it can give you a sense of how your body recovers from the day and can also be a sign of whether youre in a good state of health. Heart rate during sleep can vary from 40-100bpm, and can be influenced by a range of things like exercise or drinking.
How To Track Sleep In The Apple Watch 5
16 Aug 2020
The Apple Watch 5 has plenty of potential when it comes to tracking your movement or logging your runs and walks. With each iteration, Apple adds more functionalities to this smartwatch. And now, sleep tracking is one of the features to join the herd.
Though you could track your sleep patterns before, Apple hasnt integrated these functions by default until watchOS7 and iOS 14. Although this feature does come in handy, it’s not impressive, at least for now.
Hence, we thought of compiling two ways to track your sleep habits and patterns using the Apple Watch. The first one uses the native app, while in the second method, we explore a third-party app that gives a whole new meaning to sleep tracking.
So, what are we waiting for? Let’s get started.
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Is It Bad To Wear Your Apple Watch To Bed
So, is it safe to wear your Apple Watch to bed? It is not recommended to wear a watch to bed if it affects your sleep quality and or causes distraction. And since many are concerned about radiations, it is worth noting that Apple Watches emit small amounts of Electromagnetic Frequency , which means that you can wear it at night, but in the short-term.
Several issues surround Apple Watchs, or any companys wearables while sleeping. Apart from concerns regarding their accuracy, data privacy, and whether it is healthy in the first place to self-monitor your sleep or activity, many people are concerned about the Electromagnetic Frequency emitted by these devices.
While this article cant go through every concern, it will answer the following questions in detail:
Is it bad to wear your watch while sleeping?
Is it bad to wear Apple watch all the time?
What do you do with Apple watch at night?
Is it safe to wear Apple Watch 24 7?
That said, read on!
The Pillow Automatic Sleep Tracker App
Unlike AutoSleep, the data in the Pillow Automatic Sleep Tracker doesnt overload your sleepy eyes first thing in the morning. Instead, you see a circular graph that shows the duration and quality of your sleep. You also see a smaller bar graph with measurements of your awake time, REM, and light and deep sleep states tap the graph to enlarge it.
You can only access most of this apps main features with a subscription so you might prefer either the AutoSleep or Sleep++ apps.
However, if you want to access more features in the Pillow app, you can pay monthly , every three months , or annually .
Heres what you unlock with a subscription:
- Complete access to sleep history data and audio recordings
- Heart rate analysis
- The ability to use a wake-up sound from your iTunes library
- The ability to link stats to Runkeeper
- The ability to export data
- A Snooze Lab with tips, experiments, achievements, and more
To activate the premium features, tap the sleep potion icon in the top-left corner of the app. A screen then appears prompting you to select one of the three subscription options.
You can also subscribe by tapping the gear icon in the bottom-left corner of the app. On the following screen, tap Pillow Premium under Premium Features.
Unfortunately, the annual subscription is the only plan with a seven-day free trial.
To access the setup wizard, tap on the gear icon, and then tap Setup Wizard.
Tap Next to continue.
Tap Finish to complete the wizard.
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