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Does B12 Help Restless Leg Syndrome

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Establishing A Treatment Plan For Restless Legs Syndrome

Restless Leg Syndrome – How we treat the root of the problem

When treating RLS, doctors must consider the severity of the condition and the extent to which it affects your quality of life. Due to the potential for side effects, doctors may prefer to avoid prescribing medication for mild symptoms that dont interfere with day-to-day life.

Since RLS can occur on its own or as a result of another medical condition, treatment for RLS symptoms may need to be approached differently depending on the root cause. Before proceeding with RLS treatment, experts recommend looking for other conditions that could be causing or aggravating RLS symptoms. Common culprits include:

  • Sleep deprivation
  • Renal insufficiency
  • Medication such as antihistamines and certain antidepressants

For many people, addressing these factors may lead to a drastic reduction in RLS symptoms. However, if symptoms are still bothersome, or if they interfere with sleep, doctors may advise additional remedies.

Magnesium Deficiency Causes Twitching Of Restless Leg Syndrome

Typically, but not always, the urge to move your legs is caused by a Magnesium deficiency. Magnesium causes relaxation of the muscles in the entire body including the legs. A lack of Magnesium causes the muscles of the legs to tense up. So the solution is to take Magnesium. Make sure to take a Magnesium that is easily absorbed. Take Magnesium Glycinate or Magnesium that is chelated . Do NOT take Magnesium Oxide . Take 400 mg/day 1000 mg/day of Magnesium being careful to spread it out over the entire day. The Magnesium may cause loose stools since it relaxes the muscles of the intestine. So if you get loose stools just cut back on the dose of Magnesium. The Magnesium will relax the muscles of the leg and reduces the urge to move your legs. Typically, health food stores have a high quality Magnesium. The common run of the mill department store magnesium is magnesium oxide and will NOT be absorbed.

Chocolate has one of the highest levels of Magnesium. That is the reason that Restless Leg Syndrome patients may have Chocolate cravings. So if you have chocolate cravings, this is a sign that the Restless Leg Syndrome is caused by a Magnesium deficiency. Do NOT eat chocolate. Chocolate contains chemicals that pretend or mimic estrogen.

Restless Legs Syndrome And Nutrition

Many cases of RLS are associated with;iron deficiency, which can be; treated with iron supplements. These have few side effects apart from stomach complaints and constipation, and they work to reduce symptoms of RLS in many people with low iron and ferritin levels or iron-deficiency anemia. After checking your iron and ferritin levels, your doctor may prescribe iron supplements alone or in conjunction with other medications.

Other vitamins and minerals such as magnesium, zinc, and vitamin D may also play a role in RLS. Pregnant women in particular may benefit from folate supplements, while people with kidney problems may benefit from vitamin C and E supplements.

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Tip : Improve Your Sleep

The symptoms of restless legs syndrome can make it hard to get to sleep. When youre sleep deprived, you not only feel terrible, but youre more vulnerable to stress. Stress and fatigue can worsen RLS, making it a vicious cycle, so;doing what it takes to get enough sleep is crucial.

Try sleeping with a pillow between your legs. It may prevent nerves in your legs from compressing and result in fewer nighttime RLS symptoms.

Stick to a regular sleep schedule. Support your bodys natural sleep rhythms by going to bed and getting up at the same time every day .

Optimize your bedroom for sleep. Make sure the room is dark , quiet, and cool.

Wind down with a relaxing bedtime routine. Try curling up in bed with a book, listening to calming music, or taking a hot bath .

Power down electronics 1-2 hours before bed. The blue light from screens suppresses sleep-promoting hormones and stimulates your brain.

Keep a sleep diary of RLS symptoms

Logging changes in your diet, lifestyle, sleep habits, and routine might help you make helpful connections between your daily activities and the quality of your sleep at night..

Role Of Dopamine In Rls

Pin on Cholesterol

Although cerebrospinal fluid is a crude method for assessing the dopamine system in the brain, data from CSF indicated possible increase in brain dopamine production. Imaging studies using special radioactive chemicals have found reduced receptor and transporter function in the brain of more severely affected RLS patients.

Tissues from the Brain Bank have shown that the dopamine cells are normal in appearance and number, with no indication of damage. However, these studies also found that the dopamine receptors were decreased and the proteins associated with producing dopamine were increased.

The composite results suggest the presence of increased production and release of dopamine a malfunction of ;the receptors that bind the dopamine and transmit the dopamine signal to other cells. The increase in dopamine may be the brain cells’ response to the poor signal.

When you cannot hear the voices clearly on the TV, you turn up the volume. Cells interact with each other in the similar manner: if a cell cannot hear the dopamine message from another cell, it “tells” the other cell to “turn up” the dopamine. ;Thus despite the increase in dopamine, the end result may be a decrease in the effect that dopamine has on certain brains cells at certain times of the day leading to the develop of RLS symptoms.;

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Take Methyl B12 And Methyl Folate

Some studies suggest a vitamin B12 and folate deficiency may cause RLS. Both folate an essential B vitamin and B12 are required for proper brain function, and a deficiency in one usually means a deficiency in the other. Take 5 mg of methylcobalamim or hydroxocobalamim, and 800 mcg of methyl folate .

Skin Potency 10 Times Greater

Anything put on the skin is 10 times the potency of what is put in the mouth. For instance, a 20 mg TOPICAL dose of progesterone is equivalent to a 200 mg ORAL dose of progesterone. So what you put on the skin matters much more than what you eat, in general.

Some of the shampoos, lotions, laundry detergent, and cosmetics pretend to be estrogen and make you estrogen dominant.

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Identifying Vitamin B Deficiency

B vitamin deficiency isnt necessarily easy to spot. Thats because there are many different B vitamins, and a deficiency in one might look different from a deficiency in another. Each B vitamin does something different to its neighbors, and so when you lack in one, you might experience fatigue; but lack in another might cause skin rashes.

Lets take a brief look at the different symptoms of vitamin B deficiency.

  • Vitamin B12 deficiency can cause anemia, confusion, fatigue, weakness, and depression.
  • Vitamin B6 deficiency can cause anemia, confusion, depression, nausea, and rashes.
  • Very few people lack B1 and B2 because theyre so common. However, a deficiency can cause confusion too.
  • Vitamin B3 deficiency can cause digestive issues, nausea, and abdominal cramps.
  • Vitamin B9 deficiency can cause anemia and diarrhea.

Thats an incredible range of problems. Unfortunately, diagnosing a lack of B vitamins isnt as easy as diagnosing other physical conditions. If you have measles, for example, there are easy-to-spot symptoms that make the condition obvious. But a vitamin or mineral deficiency is much harder to spot because the symptoms are more generic. If youre in doubt, talk with a healthcare professional to find out more.

Vitamin D Deficiency May Be Linked To Restless Legs Syndrome

Does Massage Help Restless Leg Syndrome (RLS)? – Massage Monday #463

25 June 2014


  • Oran M. et al. Possible association between vitamin D deficiency and restless legs syndrome. Neuropsychiatric Disease and Treatment. 2014; 10:953958.
  • Innes K. E. et al. Prevalence of restless legs syndrome in North American and Western European populations: a systematic review. Sleep Med. 2011; 12:623634.
  • Zintzaras E. et al. Randomized trials of dopamine agonists in restless legs syndrome: a systematic review, quality assessment, and meta-analysis. Clin Ther. 2010; 32:221237.
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    Avoid Extended Periods Of Inactivity

    Sitting still for too long can make the symptoms of RLS worse, so try to break up periods of sitting with movement or stretches.

    • Find or create a work setting where you can be active. If you work at an office, look into a desk that lets you stand and type, or walk while talking on the phone.
    • Tell friends, family, and coworkers why you have to move around more than others. Theyll likely try to accommodate you and want to help you create a healthy environment.
    • Schedule activities that may require long periods of sittingsuch as car journeys, flights, or waiting for appointmentsin the morning rather than late in the day.
    • Choose an aisle seat at movies and on planes so that you can get up and move.
    • Give yourself stretch breaks at work and during long car rides.

    How Is Restless Legs Syndrome Diagnosed

    Since there is no specific test for RLS, the condition is diagnosed by a doctors evaluation.; The five basic criteria for clinically diagnosing the disorder are:

    • A strong and often overwhelming need or urge to move the legs that is often associated with abnormal, unpleasant, or uncomfortable sensations.
    • The urge to move the legs starts or get worse during rest or inactivity.
    • The urge to move the legs is at least temporarily and partially or totally relieved by movements.;
    • The urge to move the legs starts or is aggravated in the evening or night.
    • The above four features are not due to any other medical or behavioral condition.

    Diagnosing RLS in children may be especially difficult, since it may be hard for children to describe what they are experiencing, when and how often the symptoms occur, and how long symptoms last.; Pediatric RLS can sometimes be misdiagnosed as “growing pains” or attention deficit disorder.

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    Tips To Ease Restless Leg Syndrome For A Good Nights Sleep

    If you toss and turn at night because of aching, creeping, prickling or crawling sensations in your legs when you lie down, you could have restless leg syndrome. According to WebMD, between five and 15 percent of adults suffer from this condition. Although it doesnt always signal a deeper health problem, it can cause you to lose out on much-needed sleep, leading to exhaustion and daytime sleepiness. In turn, this can lead to problems with mood, concentration, job performance and even depression.

    Restless legs syndrome is also referred to as Willis-Ekbom Disease, causing unpleasant or uncomfortable sensations in the legs coupled with an irresistible urge to move them, points out the National Institutes of Health. Symptoms typically show up in the late afternoon or evening hours, culminating at night while resting, sitting or lying in bed. Symptoms can make it hard to fall asleep initially and fall back asleep later in the night. RLS is essentially classified as a sleep disorder, movement disorder, and neurological sensory disorder in one.

    The National Sleep Foundation says RLS is a serious but treatable condition that can be made better through lifestyle changes, iron supplements, hot baths and more. Always talk to your health care provider or home care provider before trying any treatment.

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    How Vitamin B12 Deficiency May Cause Restless Leg Syndrome

    Does Vitamin B12 Help With Restless Leg Syndrome ...

    Vitamin B12 deficiency may contribute to restless leg syndrome in 2 ways.

    First, this deficiency can cause significant damage to the central nervous system including in the brain. Damage can occur in the parts of the brain regulating motor functions.

    Since restless leg syndrome is essentially caused by improper coordination, control, and inhibition of excessive movement, damage to the neurons responsible for these functions may cause symptoms resembling restless leg symptoms.

    Such damage does not have to be cell deaths in the brain. It may well be that vitamin B12 deficiency leads to the production of dysfunctional enzymes and surface proteins such as the ones known to prevent the absorption of iron into the cells of the substantia nigra.

    A low iron level in the cerebrospinal fluid is one of the major diagnostic signs of restless leg syndrome.

    Iron is needed to produce dopamine which is the chief neurotransmitter for regulating the coordination of fine motor function such as limb movements. Since vitamin B12 is closely linked to iron levels in the body,;vitamin deficiency is often seen along with iron deficiency.

    Anemia causes both the loss of iron and vitamin B12. Therefore, where anemia is the cause of restless leg syndrome, vitamin B12 supplementation is especially important for treating the anemia, preventing further iron loss, and overcoming the deficiencies that cause restless leg syndrome.

    Vitamin B12 deficiency is only a secondary cause of restless leg syndrome.

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    Common Signs And Symptoms Of Rls

    Leg discomfort combined with strong urge to move. Uncomfortable sensations deep within the legs, accompanied by a strong, often irresistible urge to move them.

    Rest triggers the symptoms. The uncomfortable leg sensations start or become worse when youre sitting, lying down, or trying to relax.

    Symptoms get worse at night. RLS typically flares up at night. In more severe cases, the symptoms may begin earlier in the day, but they become much more intense at bedtime.

    Symptoms improve when you walk or move your legs. The relief continues as long as you keep moving.

    Leg twitching or kicking while sleeping. Many people with RLS also have periodic limb movement disorder , which involves repetitive cramping or jerking of the legs during sleep.

    The symptoms of RLS can range from mildly annoying to severely disabling. You may experience the symptoms only once in a while, such as times of high stress, or they may plague you every night. In severe cases of RLS, you may experience symptoms in your arms as well as your legs.

    Where Can I Get More Information

    For more information on neurological disorders or research programs funded by the National Institute of Neurological Disorders and Stroke, contact the Institute’s Brain Resources and Information Network at:

    Office of Communications and Public LiaisonNational Institute of Neurological Disorders and StrokeNational Institutes of HealthBethesda, MD 20892

    NINDS health-related material is provided for information purposes only and does not necessarily represent endorsement by or an official position of the National Institute of Neurological Disorders and Stroke or any other Federal agency. Advice on the treatment or care of an individual patient should be obtained through consultation with a physician who has examined that patient or is familiar with that patient’s medical history.

    All NINDS-prepared information is in the public domain and may be freely copied. Credit to the NINDS or the NIH is appreciated.

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    How Do You Calm Restless Legs

    A friend suggested this remedy.

    She was unable to explain these tingling sensations to anyone, so she found her own home remedy.

    She feels that in her case it could be purely stress related, and that this “yoga like” restless leg syndrome treatment works for her

    • When the uncomfortable sensations begin, turn onto your back, put your book down, switch the TV off and close your eyes.
    • Concentrate on your breathing and on the muscle that is causing the overwhelming urge to make you want to move your legs about.
    • When the twitch starts building up, concentrate hard on relaxing that particular muscle, do this for as long as it takes to make this unpleasant feeling go away.

    Are There Any Treatments

    Peripheral Neuropathy and Restless Leg Syndrome

    If you have been diagnosed with mild RLS, your GP may simply advise that you change your lifestyle . More moderate or severe RLS symptoms, however, are usually treated with medication.These include prescription medicines that top up the levels of dopamine in your brain, such as those used to treat Parkinsons disease. If your RLS gives you pain, you may be prescribed mild opiate-based painkillers or a pain relief medicine thats also used to treat epilepsy.If, on the other hand, your GP discovers you have iron-deficiency anaemia, a course of iron tablets may put a stop to your RLS symptoms.

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    Restless Legs Linked To Broken Hearts

    The sleep-robbing condition known as restless legs syndrome raises the risk of heart disease in older women about as much as smoking and obesity, according to a new Harvard-based study in the journal Circulation.

    If the link to heart disease is confirmedand there is a growing body of evidence to support thatit would show that restless legs syndrome carries a burden of future risk of a serious medical illness, explains research team member Dr. John Winkelman, medical director of the Sleep Health Center of Brigham and Womens Hospital and associate professor of psychiatry at Harvard Medical School.

    Uncovering this link could help people with RLS pay better attention to their cardiovascular health and potentially ward off a heart attack, stroke, or other cardiovascular condition. We can use RLS to identify those who have a higher risk of developing coronary heart disease if our findings are confirmed by future studies, says study leader Dr. Xiang Gao, an assistant professor of medicine at Harvard Medical School and research scientist at the Harvard School of Public Health.

    What Is Restless Legs Syndrome

    Do strange and unpleasant sensations in your legs keep you up at night? Are you bothered by an almost irresistible urge to move your legs when you lie down or relax? If so, you may have restless legs syndrome , a neurological disorder. The tingling, aching, and itching of RLS can last for hours and prevent you from getting the sleep you need.

    Anyone can have restless legs syndrome, but its more common in older adults and women. Mild symptoms of RLS may start in early adulthood and then increase with age. After age 50, RLS symptoms often increase in severity and significantly disrupt sleep. Restless legs syndrome is also common during pregnancy .

    Experts believe that low levels of iron in the brain may be responsible for RLS. An imbalance of dopamine is also believed to contribute. About 60% of people with restless legs have a family member with the condition, indicating a strong genetic component. Whatever the cause of your restless legs syndrome, though, its important to know that help is available. In recent years, experts have discovered better ways to manage and relieve symptomsincluding simple lifestyle changes and self-help remedies you can practice at home to quiet your restless legs and enjoy a peaceful, refreshing sleep.

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