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Does Gaining Weight Cause Snoring

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How Do You Stop Snoring Quickly

How Lack Of Sleep And Sleep Apnea Can Cause Weight Gain

Snoring is a common but treatable condition. Since the mechanism that causes snoring is the vibration of the uvula and soft palate as air flows through the airway, stopping the vibration will stop the snoring.

Change sleep positions to see if it can help. Avoid laying on your back and try sleeping on your side.

Additionally, an oral appliance can help stop snoring. Your sleep specialist doctor takes a custom mold of your mouth from which an appliance is created. You wear the device as you sleep. The mouth guard stops your palate from vibrating as you breathe by holding your mouth in a certain position.

Myth Or Fact: Does Obesity Lead To Snoring

There are several myths pertaining to snoring. For instance, people believe that snoring is normal. Some people believe only old people snore. But the biggest myth that people fall for is that obesity leads to snoring. Well, there are a lot of speculations over whether obesity leads to snoring or not.

Actually, it is true. Weight gain is one of the factors that contribute to the risk of snoring. It is interchangeable. In other words, gaining weight can lead to snoring and vice-versa.

What a solid fact is that prolonged and loud snoring due to excessive weight is an open invitation to other sleep breathing disorders such as sleep apnea. Dont believe me? Then this might help.

According to a publication in the American College of Chest Physicians, The prevalence of Obstructive Sleep Apnea in obese or severely obese patients is nearly twice that of normal-weight adults.

You Burn Fewer Calories At Night

When youre snoring or having moments of decreased airflow, referred to as apneas, youre more likely to rouse during the night, which can result in less time spent in the deep, restorative stage called rapid eye movement sleep and more time in light stages of sleep, says Raj Dasgupta, MD, a fellow of the American Academy of Sleep Medicine and assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California in Los Angeles. Beyond the restorative benefits it offers, REM sleep is when brain activity and calorie burn are at their highest, he explains. Your body utilizes a lot of glucose and energy and also dreams during REM sleep.

A 150-pound person whos sleeping appropriately could burn around 50 to 60 calories a night, mainly in REM sleep, Dr. Dasgupta notes. But as he puts it, If were having sleep-disordered breathing, it can make it hard for us to stay in REM sleep. That means fewer calories burned.

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Techniques To Lose Weight

Theres no shortcut to losing weight. Different tips work differently for everybody. You can use a combination of the following to reach your optimum weight-

  • Eat a heavy breakfast and a light dinner
  • Stop eating those empty calories at once
  • Take a walk if you had a heavy dinner
  • Break your meals into smaller ones
  • Slow down the digestion process
  • Natural Energy Boosters: Its Relevance To The Management Of Snoring & Sleep Apnea

    Does Sleep Apnea Cause Weight Gain

    One of the first visible signs that a patient of sleep apnea shows is day-long tiredness. After all, what can you expect from someone who is woken up repeatedly several times in the night, because of serious breathing problems?

    A typical sleep apnea victim would feel fatigued, irritable and edgy all through the day, unless some additions and alterations are done to the diet plan, with foods that boost the energy levels the right way. This means that the diet plan should provide the right amount of calories but not add to body weight.

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    Why Do Some People Snore And Others Do Not

    The following 5 things are most likely to make you snore:

    • Being overweight: People who are overweight are much more likely to snore than those who are the correct weight for their height. Gaining weight makes existing snoring worse and losing it makes snoring better.
    • Getting older: Snoring gets worse with age.
    • Gender: Men are three times more likely to snore than women, but of course women are also afflicted. After the menopause women tend to catch men up.
    • Drinking alcohol: Alcohol makes snoring worse. This is a direct effect because alcohol relaxes the muscles of the throat and this causes airway collapse the cause of snoring.
    • Smoking: Smoking makes snoring worse.

    What Are The Surgical Treatments For Snoring

    In some cases, snoring and sleep disordered breathing are treated with surgery to shrink or remove excess tissue or correct a structural problem. Many of these procedures are minimally invasive. Your provider uses small incisions, and you may be able to go home the same day. Surgery for snoring includes:

    • Laser-assisted uvulapalatoplasty : LAUP reduces tissue in the soft palate and improves airflow.
    • Radiofrequency ablation: Also called Somnoplasty┬«, this technique uses radiofrequency energy to shrink excess tissue in the soft palate and tongue.
    • This procedure straightens a deviated septum in the nose. A improves airflow through the nose by reshaping the cartilage and bone.
    • Tonsillectomy and adenoidectomy: The surgeon removes excess tissue from the back of the throat or the back of the nose .

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    Weight Gain And Snoring Is There A Connection

    Most of the Australians complain about their partners snoring. It has always been present in our society but its incidence has increased in recent decades. Scientists believe that it is associated with a rise in prevalence of obesity all over the world, including Australia.

    What This Article Is All About?

  • 6 The Final Verdict
  • The effect of weight gain on snoring is well documented. This article will outline a complex, but strong, relationship between weight gain and snoring. So, if you are worried that your weight gain has aggravated snoring, read on to get a clear idea.

    Your Hunger Hormones Wind Up Out Of Whack

    10 Reasons Why Lack of Sleep Makes You Gain Weight

    Disrupted sleep can alter the levels of two hormones related to weight regulation, explains Dr. Dasgupta. The first is leptin, a hormone that helps us feel satiated the other is ghrelin, a hormone that makes us feel hungry. We secrete leptin in deep stages of sleep, and our bodies make more ghrelin when were sleep deprived. So if arousals from snoring keep us from reaching deep sleep and were not getting the quality shut-eye we need, we can wind up crazy hungry the next day .

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    Does Being Overweight Cause Snoring

    Is there a connection between snoring and being overweight? Is it true that the fatter you are the more likely you are to snore? If I lose weight will I stop snoring? We answer your questions.

    You hear a lot of talk about the connection between body weight and snoring. But is that all it is talk? Or does being overweight really cause snoring?

    Actually, the answer may be more complicated than you think. Excess body weight and snoring have an interchangeable connection.

    One of the most asked questions connected to snoring is If I lose weight will I stop snoring?

    Being overweight or obese can cause or increase snoring. However, snoring has the potential to cause obesity. Hows that for a vicious circle?

    The good news is, if you have a problemwith snoring, losing some of your excess flab may be enough to make yoursnoring stop. It all depends if there are other factors involved such as nasalproblems of a lack of humidity in your home.

    Loud snoring may also indicate the presence of a potentially dangerous condition known as sleep apnea. Fortunately, losing weight can have a favorable effect on that condition too.

    Not that pregnancy is classed as being overweight but snoring is a problem during pregnancy for many women.

    All things considered, theres an awful lot to be said for eating right and maintaining a healthy weight.

    Latest Article: Tried and tested several of the top anti-snoring devices analyzed, compared and rated.

    What Will I Learn?

  • 7 Final Thoughts
  • Weight Gain Leads To Snoring And Sleep Apnea

    In the world of sleep, the most recognized complication from being overweight or obese is disrupted breathing that leads to snoring and sleep apnea. The excessive fat that is present acts to insulate and pad your body. It is easy to recognize it when it leads to a large stomach, a fuller face, enhanced hips, or more prominent buttocks. However, it also hides in places that we cannot directly see, including along our airway and at the base of the tongue. This crowding, combined with added weight pressing from the outside such as increased neck size or the stomach reducing lung volumes, collapses the airway and causes problems.

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    Is Snoring Affecting Your Weight Loss

    Specifically, snoring: About 45 percent of healthy U.S. adults snore occasionally, and 25 percent do it habitually , according to the American Academy of Otolaryngology. And it can stand in the way of you and those last few pounds.

    Being overweight puts you at an increased risk for both snoring and sleep apnea, a disorder in which we unknowingly stop breathing sporadically throughout the night.

    Can Snoring Be Prevented

    Does Sleep Apnea Cause Weight Gain

    Preparations before bedtime and a few changes to your sleep style can help prevent or reduce snoring. Try these tips:

    • Use nasal strips that allow more air into the nostrils.
    • Don’t drink alcohol or take a sedative just before bedtime.
    • Maintain a healthy weight work to drop excess pounds.
    • Try sleeping on your side instead of on your back.

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    Make Sure You Have Clear Nasal Passages Does Weight Gain Cause Snoring

    Snoring is frequently the result of obstructed nasal flows. A cold can block them for just a few days, however a few of us are much more vulnerable to having them blocked for a very long time.

    Before you go to sleep, take a steamy shower. Along with blowing your nose or using nasal spray prior to going to bed, its a good concept to make use of a chilly solution.

    In instances where your nose feels blocked only during the night, but not throughout the day, you might be responding to allergies in your bedroom.

    Vacuuming and also dusting ought to be done consistently. Make certain animals arent allowed in your bedroom and button to hypoallergenic bed linen.

    Neck Size Greater Than 175 Inches

    The sleep disorder happens because the soft tissues of the mouth and palate fall back, temporarily blocking the breathing passages. A major risk factor for sleep apnea is excess weight. One of the simplest predictors of sleep apnea is a neck size greater than 17.5 inches.

    Other risk factors for sleep apnea include: having a small upper airway having a recessed chin, small jaw, or a large overbite smoking and alcohol use and being age 40 or older. Also, sleep apnea appears to run in some families, suggesting a possible genetic basis.

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    Will Losing Weight Help Me To Quit Snoring

    If you snore and are overweight, you may be interested in taking steps to eliminate your snoring. The first logical approach is to lose some weight, right? This leads to the question of weight loss as it relates to snoring. Will losing weight stop your snoring?

    The answer depends on what is causing your snoring. Its entirely possible that your snoring is caused by not only excessive weight gain but also one or more of the above-mentioned factors such as a deviated septum or alcohol use.

    Think back to a time when you were a smaller size. Did you recall having an issue with snoring back then? This may help you to answer this question.

    Either way, being overweight can affect your health in several other ways besides snoring. If shedding a few pounds does nothing to help you with your snoring problem, you will still be able to reap multiple health benefits that will help you to live a happier, healthier life.

    What To Do If You Suddenly Start Snoring

    MY WEIGHT GAIN & SNORING ON TRT (Testosterone Replacement Therapy)

    When you suddenly start snoring, the culprit is usually an obstructed windpipe. Alcohol and some medications, weight and exercise changes, aging, and some oral and jaw issues are the most common causes of sudden snoring.

    Think jaw misalignment or partially erupted wisdom teeth are causing your snoring? The experts at Oral and Facial Surgery Center in Phoenix, Arizona are here to help. Give us a call today to find out how we can help stop your snoring.

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    Sleep Apnea And Weight Loss: The Importance Of Meal Planning

    One of the key distracters while following a weight loss program is the plethora of advice and tips we receive from friends and well-wishers. While all of them want good things to happen to us, but at times such information overload can be very confusing.

    You could be confused about how to plan your meals, now that you have to eliminate some standard foods that you are so used to how to include more fiber in your diet plan and what foods are rich in fiber what kind of foods you need to have for snacks should you give up desserts completely, and so on and so forth.

    Let it not happen that your meal planning takes complete control of your life! After all, your final aim is to lose weight on health grounds curing sleep apnea, so that you can sleep and live better. You need to chalk out a meal plan that may be unique for meeting your individual calorie and nutrition needs.

    What Can Trigger Snoring

    If you dont normally snore, alcohol is a key trigger as it blocks your nose and can relax airway muscles. If you already snore, alcohol is likely to make your snoring a lot louder!

    Being overweight increases fat around the neck, compressing and narrowing the throat. But thin people do snore too, and many who are overweight do not.

    A blocked nose due to a cold, allergies, polyps or anatomical abnormality creates the need for greater suction pressures to draw air into the lungs when breathing, which further narrow the airway. Mouth opening often occurs when the nose is blocked during sleep, which itself can cause snoring .

    Sleeping on your back contributes to collapse of the airway, as gravity pushes the tongue and soft palate towards the back of the throat.

    Enlarged tonsils narrow the airway, and are a primary cause of snoring in children.

    Smoking can irritate the membrane that lines the nose and throat, causing fluid build-up that narrows the airways.

    Excessive sleepiness following sleep deprivation can enhance airway floppiness the next time you sleep.

    Pregnancy often triggers snoring in the second and third trimester as a result of physiological changes that narrow the upper airway.

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    Things That Causes Snoring And Their Remedies

    Snoring is the harsh buzzing sound some of us make when were asleep.

    So, what causes that sound?

    You snore because your breathing is obstructed in some way, usually because relaxed tissue is blocking your airway.

    As you breathe in, the air flowing past these tissues causes them to vibrate. And that vibration is what causes the sound you make when you snore.

    Simple enough, right?

    But what isnt so simple is figuring out exactly whats causing that obstruction in your particular case.

    Because whats causing the obstruction can differ from one snorer to another.

    ++++ to see our list of the best anti snoring devices on the market ++++

    You might know other people who snore, like members of your family. But the underlying cause of your snoring might be completely different from theirs.

    A remedy that works for them might not work for you.

    So, if you want to stop snoring, your first step is to figure out what, specifically, is causing you to snore.

    Then you can take steps to deal with that specific, underlying cause.

    Here are a few of the things that can cause snoring. These arent the only things that can do it, of course. But they are the most common snoring causes.

    Chances are good that something on this list is the primary cause of your snoring.

    What About Sleep Apnea And Obesity

    Does Sleep Apnea Cause Weight Gain

    Obstructive Sleep Apnea or OSA is a type of Sleep Apnea associated with weight gain as breathing becomes shallow or even pauses due to the blockage of the upper airway. Factors such as hypertension and visceral fat deposition are not only exclusive to Sleep Apnea conditions but also to obesity.

    Once the deposition of fat reaches the upper airway, this can result in a smaller lumen thus, increasing the collapsibility of your upper airway. In the case of hypertension, there is a greater variability when it comes to blood pressure in people suffering from sleep apnea.

    The Centers for Disease Control and Prevention or CDC reports that more than 35 percent of adults in America are either overweight or obese.

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    Why Do Fat People Snore: If I Lose Weight Will I Stop Snoring

    Snoring and weight are in most cases dependent. One may wonder why I have started snoring all over a sudden? How to sleep with a snorer is a major challenge to most people and often leads to insomnia.

    How to sleep when someone is snoring next to you if solved therefore can be a reason why most families stick together. A lady friend of mine told me the other day, these people with potbellies might seem to portray wealth but they have major sleeping problems like snoring and apnea.

    Snoring is a sleeping disorder that is caused by blockage of the breathing passages while sleeping by the base of the tongue. This causes the breathing passages to vibrate thus producing the snoring sounds.

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