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Does Lack Of Sleep Cause Digestive Problems

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We All Know That Sleep Is Important But Scientists Have Only Now Begun To Discover Just How Much Can Go Wrong When We Dont Catch Enough Zzzs A Night Of Bad Sleep Is Sure To Throw Off Your Day But Chronic Sleep Irregularities And Lacking A Regular Sleep Schedule Can Truly Have A Detrimental Effect On Our Health Whats More It Seems These Effects Go Deep Having An Impact On Our Gut Microbiome Too

Bad night’s sleep, bad mood all day? That poor gut feeling that can cloud you when you’re sleep deprived could have something to do with how your sleep patterns and gut microbiome link up. So far, it seems our microbial composition seems to effect how we sleep, and our sleep and circadian rhythms appear to influence the health and diversity of those all-important bacteria living in our gut. This is a complicated, dynamic interplay that researchers are only just beginning to unravel. To make it a little easier for you, here’s our lo-down on how skipping sleep can squash your gut bugs, and bust your mood.

Sleep Disorders Related To Nutrition And Digestive Diseases: A Neglected Clinical Condition

Filippo Vernia, Mirko Di Ruscio, Antonio Ciccone, Angelo Viscido, Giuseppe Frieri, Gianpiero Stefanelli, Giovanni Latella

Division of Gastroenterology, Hepatology and Nutrition, Department of Life, Health, and Environmental Sciences, University of L’Aquila, Piazza S. Tommasi, 1- Coppito, 67100 L’Aquila, Italy.

Citation:Int J Med Scihttps://www.medsci.org/v18p0593.htm

How To Have A Healthy Liver And Good Digestion Without A Gallbladder

First of all it’s important to realise that you developed a gallbladder problem in the first place because you had an unhealthy liver and a problem with your digestive system.  If your liver is not healthy, it will make poor quality bile.  The bile will be prone to forming sludge and stones.  Just removing the gallbladder doesn’t solve that problem, and in fact sludge and stones can form within the liver, compromising its function.

Thoughts On 5 Ways Sleep Apnea Can Cause Gastrointestinal Problems

  • AdamJune 1, 2016 at 11:27 am

    You forgot Gastroparesis? Gastroenterologists never think to check for OSA for some reason. I asked my friend who is a ped GI about it and he said I wouldn’t understand, mumbling something about ENTs always falsely diagnosing stuff. But most cases of Gastroparesis are actually idiopathic and I wonder whether most of those are actually undiagnosed OSA. It was pretty miserable for me when I had it and CPAP did eventually cure the condition. Which was good because the drugs I was on were pretty nasty in comparison.

  • steersbylitningJune 1, 2016 at 11:47 am

    I have had GERD for years, and IBS, too. Medication took care of the IBS, and pantoprazole the GERD. CPAP/BiPap has not made any difference in this problem so far as I can tell. I have not tried going off medication.

  • June 1, 2016 at 3:20 pm

    Adam,

    Thanks for mentioning gastroparesis. This is something that’s more commonly associated with diabetes, but it can also be placed broadly under the IBS category. Good sleep helps your digestive system in general. Glad to hear that your gastroparesis got better on CPAP.

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  • Does Poor Sleep Play A Role In Worsening Digestive Disorders

    How Does Less Sleep Affect Your Weight and Influence ...

    Sleep deprivation is closely linked to a variety of symptoms, a few of which can have serious repercussions for your digestive system. Sufferers of IBD, Inflammatory Bowel Disorder, for example, sometimes experience a flare-up after experiencing a poor night of sleep and several possible symptoms could be to blame.

    • Sleep deprivation makes you more vulnerable to inflammation: Digestive disorders such as IBD and IBS, Irritable Bowel Syndrome, are sometimes known as inflammatory disorders. IBD, for example, refers to a collection of digestive conditions, such as Crohn’s, and is believed to have a close link to inflammation. Some forms of IBD are often caused by a problem with the immune system, whereby the immune cells start to attack the intestinal tissue causing widespread inflammation. Unfortunately, sleep deprivation may exacerbate this problem. In my blog, ‘Is poor sleep making you more sensitive to pain?’ I explained how poor sleep can enhance your pro-inflammatory cytokines, resulting in higher amounts of inflammation throughout your body, including your muscles and joints, and your gastrointestinal tract.

    Other Conditions Affecting Sleep Quality And Ibs Symptoms

    Sleep Apnea is a sleep disorder that affects roughly 20% of the population.  Sleep apnea can interrupt sleeping patterns and lessen the quality of sleep. Common symptoms include snoring, witnessed temporary episodes of not breathing at night, and waking up with dry mouth. Researchers found that people with sleep apnea were more likely to have IBS than patients without sleep apnea. However, increasing severity of sleep apnea was not linked with IBS. These findings show the importance of following a treatment plan for diagnosed sleep apnea, and discussing symptoms with your healthcare provider to determine if testing for sleep apnea is necessary. 

    Mood disorders are commonly linked with IBS. Sleep trouble is a classic feature of psychiatric and mood disorders and likely play an important role in the link between sleep disturbance and IBS. Psychiatric include treatment and or conditions relating to the mind, behaviors and emotions. It is important to recognize uncontrolled psychiatric symptoms and discuss them with your healthcare provider. 

    Your Gut Microbiome And Quality Sleep Are Interconnected

    Date:
    Nova Southeastern University
    Summary:
    As if you didn’t already have enough to worry about to keep you up at night, a new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to additional health issues.

    As if you didn’t already have enough to worry about to keep you up at night, a new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to additional health issues.

    Great.

    That’s at the heart — or gut — of the study just published in PLoS ONE that involved several researchers from Nova Southeastern University They wanted to see just how much of a connection there is between what is going on in our insides and how that may impact the quality of sleep we experience.

    “Given the strong gut-brain bidirectional communication they likely influence each other,” said Jaime Tartar, Ph.D., a professor and research director in NSU’s College of Psychology who was part of the research team. “Based on previous reports, we think that poor sleep probably exerts a strong negative effect on gut health/microbiome diversity.”

    What you may be asking yourself right now is: “what in the world is a gut microbiome?” Simply put — it’s all the microorganisms and their genetic material found in your gastrointestinal tract. And yes, we all have these in our GI tract, but not all at the same levels As it turns out, it’s this diversity that could be the key.

    Story Source:

    Irritable Bowel Syndrome Functional Dyspepsia And Sleep

    IBS is defined as abdominal discomfort associated with changes in bowel habits. Emerging research on the pathophysiology of IBS has included bowel dysmotility, small bowel bacterial overgrowth, autonomic dysfunction, visceral hyperalgesia, and microscopic inflammation. Functional dyspepsia refers to discomfort in the upper abdomen that may be described as postprandial heaviness, early satiety, bloating, nausea, and/or epigastric pain. Emerging insight into the pathophysiology of functional dyspepsia suggests that dysmotility, visceral hypersensitivity, and the immune system all play a role in the pathogenesis of the condition. IBS is a common disorder that affects a significant percentage of the general population. It is likely that patients with IBS and functional dyspepsia have increased nocturnal autonomic arousal, which may result in poor sleep. It has also been postulated that patients with IBS spend more time in REM sleep, which is characterized by arousals and stimulatory effects on colonic motility, which may lead to sleep disturbance.

    Sedentary Lifestyle And Digestive Issues: Know The Link

    Sitting all day is linked with a higher risk of several chronic conditions. To counter the side effects you must ensure optimum levels of physical activities throughout the day.

    Lack of movement makes you burn fewer calories. According to studies published in Gut Journal, physical activity may reduce the risk of diverticulosis, gastric issues and inflammatory bowel disease although this cannot be substantiated firmly. Diverticular disease and constipation are also linked with the amount of physical activity.

    Following a sedentary lifestyle may lead to weight gainPhoto Credit: iStock

    Sitting all day may also cause your abdomen to compress that can slow down digestion and may also lead to bowel functions. When at home, you sit for too long and choose unhealthy snacking more often. Unhealthy eating habits can also contribute to different digestive issues.

    Also read: 11 Foods That Are Great For Digestion

    Not Quite Enough: The Consequences Of Sleep Deprivation

    A lack of adequate sleep has become an integral part of our modern world, but not without consequences. Sleep is the last thing we get to at the end of a busy day, and it is the first to be sacrificed when a lack of time demands it. What is the harm of not getting quite enough sleep? Consider some of the profound and significant effects of sleep deprivation, affecting everything from mood to thinking to pain tolerance to hormones. Most importantly, better understand whether inadequate sleep may actually kill you.

    Research shows that the average amount of sleep needed to avoid the adverse effects of sleep deprivation is 8 hours and 10 minutes. This being said, there are a number of factors that contribute to your individual sleep needs. Some people need more or less sleep, and this is likely genetically based. The amount of sleep needed also changes as we age, with children needing more than elderly adults.

    The key is to consider how much sleep you need to obtain on a regular basis to wake up feeling rested with no adverse daytime effects or need of naps. Though the average sleep need may be 7 to 8 hours, an individual may fall anywhere across a bell-shaped curve. Therefore, it is important to remember that if you need 10 hours to feel rested, you will be sleep deprived when you only get 8.

    Arnedt, JT et al. “How do prolonged wakefulness and alcohol compare in the decrements they produce on a simulated driving task?” Accid Anal Prev 2001;33:337-344.

    How Poor Gut Health And Trouble Sleeping Are Connected

    AirwayCentricComplete Health DentistryFor PractitionersResearchSleep Disorders

    Do you feel like you’re always having to deal with multiple health issues? But having to go to several different specialists takes up so much time, and the medication just masks your symptoms – not to mention that the nasty side effects are no joke!

    Maybe you have trouble sleeping, or you wake up without feeling refreshed. Perhaps you always have a morning headache, or have difficulty concentrating. And your digestion hasn’t been good for a while – you feel bloated most days, and worry you’ve developed sensitivity to some of your favorite foods.

    What if I told you that your gut and brain are connected, and that your gut could be contributing to your lack of sleep? And that if we look at your health systemically, we might find that you are also dealing with a sleep airway disorder? Everything in your body is linked, and your airway has a surprising effect on your gut – and your gut has a huge influence on your health.

    Can Insomnia And Sleep Apnea Cause Digestive Problems

    Yes, both of these conditions can lead to digestive problems. When someone is sleep-deprived, as is often the case with insomnia and sleep apnea, the digestive system doesn’t get allotted a proper amount of time to heal itself, grow, and repair damaged tissues. Therefore, not getting enough rest can exacerbate existing problems, and even cause new ones to emerge.

    What Happens To Your Digestive System When You Sleep

    How

    One of the reasons that sleep is considered so important is that it allows your body time to rest and repair; it gives your brain the time it needs to consolidate new memories, it increases the blood supply to your muscles and it even gives new tissue time to grow. Your digestive system is one of the many systems in your body that benefits from this process, in several different ways.

    Firstly, it gives your digestive system a chance to rest. During the day your body will be crying out for glucose, your main source of energy, to fuel your muscles, joints, nervous system and healthy digestion. This means that your digestive system will be working constantly to break down your food to meet this demand however, when you sleep, your need for glucose is greatly reduced. As a consequence, both your metabolism and your digestive system will gradually slow down.

    It provides energy for your digestive system to function: Sleep gives you a chance to replenish your energy levels which, as I’ve just mentioned, are essential for your digestive system to function properly. Without an adequate supply of energy, your digestive system won’t be able to break down your food as efficiently, leading to a wide range of unpleasant symptoms.

    What Is The Relationship Between Hydration And Sleep

    Hydration is important for most systems of the body, which is why dehydration can have diverse symptoms, including effects on sleep.

    People who are suffering from significant dehydration often find that they feel extremely tired, lethargic, or fatigued. Other symptoms of dehydration, such as headaches, dry mouth and nasal passages, and muscle cramps may cause discomfort that makes it harder to sleep well.

    At the same time, excess hydration can contribute to sleeping problems. Frequent urination at night, known as nocturia, can interrupt sleep with repeated trips to the bathroom. Nocturia can be especially problematic for people who struggle to fall back asleep after getting up from bed.

    There is also evidence that a lack of sleep may contribute to dehydration. In a study of nearly 20,000 adults in both the United States and China, people who slept only six hours per night were found to have than people who slept eight hours.

    While this was an observational study and cannot prove causality, that the association existed in two distinct cultural contexts adds weight to the findings. In addition, there are potential biological explanations for why poor sleep can affect hydration.

    If sleep is interrupted or cut short, though, this natural process may be disrupted, interfering with the hormonal signals for water retention. As a result, sleep deprivation may directly contribute to dehydration.

    Inflammatory Intestinal Disorders And Celiac Disease

    Chronic inflammatory bowel diseases are held to be a risk factor for sleep, but the available data are inadequate and largely inconclusive.

    Inflammatory cytokines such as tumor necrosis factor-? , interleukin -1, and IL-6 cause sleep disturbances, while sleep deprivation upregulates cytokines , particularly IL-1 and TNF-?. Clinical studies identified an association between sleep disturbances, disease activity, subclinical inflammation, and risk of IBD relapse . A recent trial reported that poor sleep quality, evaluated using the Pittsburgh Sleep Quality Index, was associated to the absence of mucosal healing . An improvement in sleep and mood quality was observed in patients responding to anti-TNF-? or vedolizumab . Conversely, the association between IBD and sleep disorders has been questioned by a study objectively measuring sleep parameters by actigraphy, urine melatonin metabolites and two different sleep quality indexes . These data are in line with other reports suggesting the importance of IBS-like symptoms on the sleep quality of IBD patients in clinical remission .

    Things You Must Know If You Dont Have A Gallbladder

    Removal of the gallbladder is one of the most common surgeries performed in the USA and Australia today.  Gallstones are incredibly common and they occur in 10 to 15 percent of the population.  The problem does tend to run in families. Women are more likely to experience gallbladder problems than men and this is partly due to the effects of the female hormone estrogen.

    A gallbladder performs several important roles in your body:

    • Enables fat digestion
    • Enables absorption of fat soluble antioxidants and vitamins A, E, D and K
    • Assists the removal of cholesterol from your body
    • Assists the removal of toxins that have been broken down by the liver

    Obviously you can survive without a gallbladder, but you are more prone to developing certain health problems.  In particular you are at greater risk of developing a fatty liver, experiencing indigestion and developing deficiencies of essential fatty acids and fat soluble nutrients

    What Happens To Your Digestive System During Sleep

    Even when you’re asleep, your digestive system continues to work. However, it does get to slow down quite a bit because when you’re unconscious, you’re not eating or drinking.

    During this time, the tissues in this area also grow, repair, and rebuild themselves. The digestive system uses the glucose consumed during the day to fuel these processes.

    However, if you’ve eaten a large meal immediately before going to bed, you’re not giving the digestive system adequate time to rest, and your digestion continues while you’re asleep. As a result, you may wake up with heartburn, indigestion, acid reflux, or other unpleasant, sleep-disrupting symptoms.

    There’s A Connection Between Sleep Disorders & Ibs

    “There is a strong correlation between sleep disorders and gastrointestinal conditions, like irritable bowel syndrome , inflammatory bowel disease, and Crohn’s disease,” Washuta says. “This may be because lack of sleep can set off inflammatory cytokines in the body that trigger or aggravate these conditions.”

    If you struggle with things like IBS, definitely let a doctor know. But also consider the consistency of your sleep schedule, and how that might be playing a role.

    How To Avoid Digestive Issues When Sitting All Day

  • Choose a healthy diet and choose snacks mindfully. Unhealthy snacking can also lead to several digestive issues. Eat a well-balanced diet and choose fibre-rich snacks that can keep you full for longer.
  • Take a small break quite often. Avoid sitting for too long and go for a small walking break.
  • Start your day with exercise. Optimum level of physical activity works wonder for your overall health.
  • Choose small frequent meals. Heavy meals can cause digestive issues and cause discomfort.
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    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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    YesNo

    Could Poor Sleep Be Aggravating Your Ibs Symptoms

    8 March 2018

    It’s no secret that, as a nation, we’re pretty sleep-deprived. According to the Sleep Council’s most recent Great British Bedtime Report, 30% of Brits sleep badly most nights – and there’s growing evidence that sleepless nights could be a particular issue for people with irritable bowel syndrome .

    Half of IBS sufferers struggle with insomnia – and those that do get poor sleep may experience more severe symptoms the next day. For example, women with IBS reported experiencing stomach pain, tiredness and anxiety after a bad night’s sleep, one study found.

    Is sleep part of the puzzle?

    IBS symptoms mainly include diarrhoea or constipation , stomach pain and cramps, as well as things like fatigue, depression, headaches and backaches – and while symptoms tend to flare up in acute attacks or phases rather than being constant, the condition can have a significant impact on quality of life. Exactly what causes IBS isn’t always clear, although we do know certain triggers exist, such as stress, gastrointestinal infections and imbalances in gut bacteria, while certain foods can aggravate symptoms too.

    There’s no cure for IBS. IBS treatment largely revolves around managing symptoms and avoiding IBS triggers – so anything that enables us to understand these a bit better can be really helpful. Sleep, we already know, is vital for healthy gut function in general – so could it be an important part of the IBS jigsaw?

    An aggravating factor

     

    Stay Hydrated Without Frequent Urination At Night

    Meat Causes Weight Gain. Why Does This Happen?

    A common challenge is knowing how to stay hydrated during sleep without having to frequently wake up at night to go to the bathroom. Several tips can help you avoid both dehydration and excess trips to the bathroom:

    • Reduce fluid consumption in the hour or two before bed. While it’s fine to sip water, try not to take in large quantities of any beverage in the lead-up to bedtime.
    • Limit alcohol and caffeine at night. Both of these can have a diuretic effect, making you need to pee during the night. In addition, alcohol and caffeine can interfere with your normal sleep cycle and sleep quality.
    • Elevate your legs in the evening. Some nighttime urination happens because your body reabsorbs water from your legs once you’re lying down. If you put your legs up a few hours before bed, you can allow this process to take place without causing sleep interruptions.
    • Pee before you go to bed. Try to empty your bladder as part of your routine before bed so you’re less likely to feel a strong need to urinate during the night.

    In some cases, it may be unavoidable that you’ll have to wake up at least once in the night to pee. This is normal for many people and becomes more common with aging and some medical conditions or medications.

    In this situation, it’s important to make it as easy as possible to get back to sleep after you return to bed. Some simple tips that can help with falling back asleep include:

    Insomnia And Indigestion: The Hidden Correlation

    Optimum Health Vitamins Staff

    It is no secret that sleep disturbances affect all of us at some point in our lives. Right now, 1 in 10 adults suffers from intermittent or chronic insomnia. There are 30 million Americans alone who report struggling with chronic insomnia annually, and our problems are just getting worse.

    The Digestive System

    Your digestion is a complex system of organs and glands designed to extract nutrients and energy from food. But, if you were to imagine the entire gastrointestinal tract from your mouth to your anus as being like the hole in a doughnut, you have to understand that just because you put something in the hole, doesn’t mean it becomes part of the doughnut. Your digestive system is designed to absorb the good and keep the bad out. However, because of a variety of influences, this doesn’t always happen.

    Before we get into that, let’s briefly discuss the anatomy and physiology of your gastrointestinal system to get a better idea of how it works, how each part of the system can affect your sleep and why.

    The Mouth

    You wouldn’t think that your mouth had anything to do with sleeping outside of the fact that you may have the occasional bout of morning breath; however, the state of this first part of your digestive system can have a lot to do with how well you sleep.

    The Esophagus and Stomach

    • Smoking
    • Environmental Allergies
    • Viral or Bacterial Infections

    The Small Intestine and The Colon

    Do you feel like you’re allergic to everything?

    What causes it?


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