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Does Low Iron Cause Insomnia

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How Does Anemia Make You Feel

6 Nutrient Deficiencies that CAUSE Hypothyroidism

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your bodys tissues. Having anemia can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.

New Type Of Iron Deficiency Causes Insomnia And Depression

It is a common knowledge that deficiency in iron can cause anemia. In fact, it is one of the leading causes of anemia in the world.

But it does not end there.

There’s another type of iron deficiency that does not necessarily cause anemia but can lead to a variety of symptoms including fatigue, skin problems, sleep disorders, and depression.

What you’ll learn in this article:

  • Latest information about this ‘hidden’ iron deficiency.
  • Preventive measures and diagnosis.
  • Anemia Iron Deficiency And Sleep Disorders

    Mild to Moderate Anemia and Other Signs and Symptoms. People who have beta thalassemia intermedia have mild to moderate anemia. They also may have other health problems, such as: Slowed growth and delayed puberty. Anemia can slow down a child’s growth and development. Bone problems. Thalassemia may cause bone marrow to expand Human African trypanosomiasis, also known as sleeping sickness, is a vector-borne parasitic disease. It is caused by infection with protozoan parasites belonging to the genus Trypanosoma.They are transmitted to humans by tsetse fly bites which have acquired their infection from human beings or from animals harbouring human pathogenic parasites

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    Increases Hair Loss & Stop Hair Growth

    What you may not realize is that iron plays a critical role in normal hair growth as well.

    In addition, low iron is an important cause of hair loss in premenopausal women .

    This is very important because many cases of hair loss are attributed to “genetics” and/or “thyroid” related problems when in reality they may be due to low iron levels.

    Another study showed that ferritin levels less than 30 ng/mL are strongly associated with telogen hair loss.

    This is another example showing the importance of “optimal” vs “standard” reference ranges.

    If you have a ferritin level less than 30 ng/mL and you are experiencing hair loss, then it would be worth considering iron supplementation .

    While iron is very important for proper hair growth, other nutrients are also involved including zinc, selenium, and L-lysine.

    If you are experiencing hair loss then proper evaluation of iron studies, thyroid studies, and other micronutrients are recommended.

    What Happens If You Dont Get Enough Iron

    Can Iron Cause Insomnia

    Iron is an extremely important mineral for your body, especially when it comes to the formation of red blood cells which are responsible for transporting oxygen around the body. This means that if your body doesnt have enough iron, your production of red blood cells can be affected which, in turn, means certain areas of your body wont get the oxygen they need to thrive.

    Naturally, a number of symptoms can arise as a result of low iron levels such as fatigue, dizziness, shortness of breath, weak hair, skin and nails and, unfortunately, certain types of people are more likely to be vulnerable than others. In her blog What happens when you are low in iron? our Nutritionist Emma delves into more detail about the symptoms of iron deficiency and who is more likely to be susceptible so here Ill try and keep things brief.

    Who is vulnerable?

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    Limits Your Ability To Exercise And Reduces Overall Activity Level

    As mentioned low iron leads to the potential for low oxygen delivery to peripheral tissues.

    This includes skeletal muscle in your body.

    Decreased energy production in your skeletal muscle will result in a diminished strength during exercise and a reduction in exercise capacity .

    This usually manifests as shortness of breath during a work out in addition to rapid heart rate.

    Both of these changes are felt to be compensatory to the decreased oxygen carrying capacity of the body, but their effects are very important.

    Diminished exercise capacity may lead to weight gain over time and disruption of other hormones involved in proper energy metabolism .

    Your ability to exercise is yet another important factor to treat low ferritin if present.

    If you are experiencing shortness of breath while exercising and you have many of the other symptoms listed above, then you should consider getting a complete set of iron studies.

    Can Iron Tablets Upset Your Stomach

    Ironstomachiron supplements canstomachironiron supplementsThe tips below can help you maximize your dietary iron intake:

  • Eat lean red meat: This is the best source of easily absorbed heme iron.
  • Eat chicken and fish: These are also good sources of heme iron.
  • Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
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    Are You Deficient In Iron

    The most common cause of iron deficiency is from loss of blood. Some situations that may put you at risk for being deficient in iron can result from:

    • Frequently donating blood
    • Having a medical condition that causes genitourinary bleeding, such as from the bladder, prostate or urethra, or respiratory tract bleeding, such as from an infection
    • Experiencing heavy menstrual periods
    • Blood loss from conditions such as peptic ulcer, a colon polyp, hiatal hernia or uterine fibroids
    • Health condition that inhibits absorption of iron, such as Crohn’s disease, gastric bypass surgery or celiac disease
    • Pregnancy and increased demand of iron for tissue growth and bleeding during delivery
    • Eating a vegetarian or vegan diet

    If you risk having a low-iron level you should be aware that a deficiency may not be immediately noticeable and can go undiagnosed as your body uses its stored iron. When the iron in your body is depleted, the results can be serious health problems or iron deficiency anemia. According to an article in Clinical Case Reports, published in June 2018, 10 to 20 percent of menstruating women have an iron deficiency and 3 to 5 percent are anemic.

    Cramping And Tingling In Limbs

    Iron-Deficiency Anemia (Overview) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment

    The large leg muscles require a lot of blood and oxygen to function. Oxygen deprivation causes them to work overtime and cause fatigue, weakness, severe cramps, and restless leg syndrome , which may contribute to insomnia.

    Anemic patients may feel a crawling or itchy sensation in the feet and legs, which can worsen at night.

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    Does Low Thyroid Cause Insomnia

    Hypothyroidism, or underactive thyroid, can cause fatigue, lack of energy, and excessive daytime sleepiness. Hyperthyroidism, or overactive thyroid, can cause anxiety, rapid heart rate, and insomnia. You may have difficulty falling asleep, or wake up often in the middle of the night. Sleep disturbances, left untreated, can lead to fatigue.

    In PsA, this inflammation triggers joint pain, swelling, and stiffness, and it may also cause a skin rash. Over time, this systemic inflammation can lead.

    alternate-day low dose prednisone.

    Its important to emphasize that insomnia can result from endocrine problems in both men and women. Disorders of thyroid hormone, testosterone, cortisol, and growth hormone can all cause sleep disorders. Detecting a subtle endocrine imbalance may sometimes be difficult requiring the expertise of an endocrinologist.

    Thyroid Fatigue Symptoms, Reason behind this Thyroid Fatigue, and thyroid fatigue solutions. Thyroid fatigue is the most common symptom of a thyroid condition and even taking levothyroxine doesnt improve fatigue. In fact extremely tired on levothyroxine or thyroid causing fatigue are the very common problems we hear from people who suffer hypothyroidism tiredness.

    The thyroid gland is the thermostat of the body. A healthy thyroid sends signals throughout the body to generate and stabilize heat. When you are low in thyroid hormone , your body does not have enough signals to create energy for heat production.

    How Do You Tell If You Are Anemic By Your Eyes

    One of the best ways to tell if you’re anemic is to look at the mucous membranes of your eyes, also commonly referred to as the water line above your lower lashes. This is a vascular area so if it’s pale, it’s a good sign that you’re not getting enough red blood cells to other areas of your body either.

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    Primary Hemochromatosis: A Genetic Mutation

    Hereditary hemochromatosis, which people may also refer to as primary or classic hemochromatosis, is one of the most common genetic conditions in the United States. Not everyone with the condition experiences symptoms.

    This condition mostly affects white people. According to a 2018 study , about 1 in 200 Caucasian people in the United States and Australia have hereditary hemochromatosis, and 1014% of each of these populations carry the genetic mutations.

    Hereditary hemochromatosis occurs due to a mutation in a gene called HFE. This gene controls the amount of iron that the body absorbs. Two possible mutations in the HFE gene are C282Y and H63D.

    In the U.S., most people with inherited hemochromatosis have inherited two copies of C282Y, one from the mother and the other from the father. A person who inherits just one faulty gene is not certain to develop iron overload syndrome, but they will be a carrier, and they will probably absorb more iron than normal.

    If both parents are carriers, there is a 1 in 4 chance that their child will have two faulty genes, one from each parent. However, some people with two copies of the C282Y mutation never experience symptoms.

    Some people inherit one C282Y mutation and one H63D mutation. A small proportion of these people will develop hemochromatosis symptoms. Inheriting two copies of H63D is rare, and research has not yet confirmed whether this may increase the risk of hemochromatosis.

    Anemia Changes The Structure Of Sleep

    Low Iron Levels Can Prevent Sleep

    The sleep cycle has evolved over millions of years. Theres a reason that each stage of sleep is in a particular order and lasts for a particular length.

    Research has shown that anemia can result in a disturbance of your sleep cycles . The scary thing is that it can have this effect over a long term if you were anemic as a child.

    The most notable changes are that there are more periods of REM sleep, and of different durations in those with anemia.

    REM sleep is where most insomnia occurs, since it is the easiest stage of sleep to wake up from. So, its not surprising if those with anemia tend to have more disturbances during the night.

    SummaryAnemia can have long term effects on sleep structure, most commonly resulting in shallower sleep overall.

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    Can Too Much Iron Cause Skin Problems

    The iron is stored in organs and in turn the excess iron can give rise to a range of medical problems including but not limited to, joint pain and disease, chronic fatigue and weakness, cognitive and psychological difficulties, skin problems, sexual health issues, abnormal liver function, diabetes and cardiomyopathy.

    Why Does Anemia Cause Insomnia: The Iron And Sleep Link

    Research shows a significant link between anemia and insomnia .

    Ive spent a few hours reading over all the relevant research on this topic, and Ill summarize it for you in an easy to understand way in this post.

    As always, especially with a condition like anemia, your treatment path should be dictated by a doctor.

  • Summary: Does Anemia Cause Sleep Problems?
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    Sleep Apnea Vs Anemia

    Sleep apnea and anemia may make you feel similar, so it can be difficult to determine which condition is affecting your health. They also may contribute to each other, even though they are different conditions with varying symptoms.

    Sleep apnea occurs when your breathing suddenly stops multiple times during the night due to the fatty tissues around your throat collapsing and blocking your airways or the signals from your brain to keep breathing become mixed up. No matter which is the sleep apnea cause, your body cant breathe and works to restore airflow. As a result, your body fails to receive the oxygen necessary for proper rest.

    Sleep apnea symptoms include:

    • Waking with a headache, dry mouth, or sore throat.
    • Weight gain
    • Waking with a cough or due to choking
    • Difficulty concentrating
    • Insomnia

    Anemia develops when your blood doesnt have enough healthy red blood cells or hemoglobin. Hemoglobin binds oxygen in red blood cells, and without enough of them, your cells do not get enough oxygen. It may be caused by low iron, blood loss, and can be hereditary. Amenia leads to fatigue due to prevent your organs from receiving enough oxygen.

    Anemia symptoms include:

    • Rapid heart rate, headache, or shortness of breath, particularly with exercise.

    What Is Considered Severe Anemia

    SYMPTOMS OF ANEMIA -Common Symptoms of Iron Deficiency, Low Hemoglobin, Low Ferritin Low Iron Levels

    Mild anemia corresponds to a level of hemoglobin concentration of 10.0-10.9 g/dl for pregnant women and children under age 5 and 10.0-11.9 g/dl for nonpregnant women. For all of the tested groups, moderate anemia corresponds to a level of 7.0-9.9 g/dl, while severe anemia corresponds to a level less than 7.0 g/dl.

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    Iron Deficiency And Sleep: The Latest Research

    So, can lack of sleep worsen anemia, and is anemia linked directly to your risk of insomnia? The research into these questionsis evolving.

    Various studies released in the last few years have explored the genetic connections of insomnia, conducting genome-wide analyses to identify how DNA influences on insomnia complaints. A gene called MEIS1 is strongly linked to insomnia.

    Now, studies are also beginning to show this gene is associated with iron-deficiency insomnia too. Were still in the early stages of understanding the impact iron deficiency can have on the way adults sleep.

    Most of the research in this area has focused on the link between restless leg syndrome and iron deficiency. Fortunately, new studies are underway.

    Prompted by the discovery of a gene linked to both insomnia and anemia, Chinese scientists undertook a large-scale study to investigate whether having anemia elevates insomnia risk. The study was conducted with data from more than 10,000 individuals, over a period of 6 years.

    In the analysis, the researchers were careful to control for a range of factors capable of causing insomnia not related to anemia, such as smoking, BMI and alcohol consumption.

    They also controlled for the presence of various health conditions, like high blood pressure. Eventually, the researchers found several important connections between anemia and insomnia:

    Why Is My Face Breaking Out So Bad

    Stress is one of the most common causes of acne. Thats because it causes the body to produce excess cortisol and other hormones in response, and these hormones trigger the overproduction of sebum in the skin. While sebum is important for keeping the skin hydrated and youthful, an excess will clog pores quickly.

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    How To Increase Ferritin Levels Safely

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    Get liquid iron here:

    If you’re planning on supplementing with iron to increase your ferritin levels there are a few things you should know:

    1) Iron is very much a Goldilocks type of nutrient in your body – too little is a problem but too much also causes problems like iron overload

    This means you should only supplement with iron if you are basing your supplementation off of your lab results.

    I don’t recommend supplementing with iron if you don’t know your ferritin lab values and you don’t follow them.

    2) Due to absorption issues most patients do better on liquid forms of iron.

    Liquid iron is more readily absorbed and should NOT worsen constipation.

    If you are unable to tolerate liquid iron then switching to capsules is fine, but start out with liquid iron if possible.

    3) Very low levels of ferritin may require IV iron infusions

    This doesn’t apply to the majority of people out there, but if your ferritin levels are extremely low and you are unable to raise them then you should consult with your physician.

    4) Patients taking Thyroid medication should not use iron within 2-4 hours of taking their thyroid medication

    Iron may decrease the absorption of thyroid hormone and these should be taken as far apart as possible.

    In other words, hypothyroidism sets up a physiologic situation where iron deficiency is more common than the general population.

    5) Patients with Iron deficiency frequently also have Vitamin B12 deficiency.

    Low Iron Levels Can Often Increase Feelings Of Anxiety

    Pin on What is Iron Deficiency?

    Anxiety is definitely not a friend as far as your sleep patterns are concerned, in fact, quite the opposite. When you feel anxious, it stimulates your sympathetic nervous system, plunging your body into fight or flight mode. Once this happens, your production of cortisol will increase and, correspondingly, your levels of melatonin, the sleep hormone, will decrease making you feel more awake and jittery not ideal if youre trying to drift off!

    Its believed now that iron deficiency can sometimes encourage this tricky emotion as, if your body and brain arent getting the oxygen they need, your sympathetic nervous system is going to respond. Theres also some evidence to suggest that, without a sufficient amount of iron, problems with neurotransmitter signaling and the formation of myelin, nerve insulation, can arise, potentially causing other cognitive issues.3

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    Symptoms Of Anemia You Shouldnt Ignore

    Anemia is a common blood disorder affecting more than 1.6 billion people worldwide. It occurs when the number of healthy red blood cells that carry oxygen through the body drops to an abnormal level, or if the cells dont contain enough hemoglobin.

    The majority of the approximately 3.5 million Americans with anemia become anemic over time through inadequate iron or low vitamin B-12 levels . Both of these, along with folate , is necessary for the production of healthy red blood cells.

    Those who are most susceptible to anemia are children, females with menorrhagia , and pregnant women. People who suffer chronic diseases like ulcers, or people who have recently undergone surgery, may also become anemic. People with African ancestry are especially susceptible to sickle cell anemia, in which the red blood cells are curved like sickles.

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