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Does Magnesium Help Restless Leg Syndrome

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What Is Magnesium Deficiency

Q & A – How does magnesium help with restless leg syndrome?

The first important thing to note when considering magnesium supplementation for your RLS treatment is that it is likely resolving a magnesium deficiency that helps with RLS. It is a deficiency of magnesium that can cause sleep issues. 48 percent of Americans do not meet their dietary requirements of magnesium.1-3

Indications of magnesium deficiency include:2

  • Muscle cramps and muscle twitches
  • Increased risk of depression
  • Heart arrhythmia, or irregular heartbeat
  • Numbness and tingling in extremities

Pain And Restless Legs Syndrome

Roughly 75 to 80 percent of people with RLS do not experience pain with their condition.1 However, for the rest, the discomfort of RLS is more than just distracting and annoying.

While RLS doesnt need to be painful for it to be completely disruptive of sleep, you can bet that people who experience a pain element to their condition are also losing sleep over it.

What Are The Common Side Effects Of Restless Legs Syndrome Medication

All medications may have side effects, and different classes of medications have different side effects. However, this is not a complete list, and you should consult with your healthcare professional for possible side effects and drug interactions based on your specific situation.

Prescription dopamine agonists, gabapentinoids, and opioids all cause sleepiness, fatigue, confusion, and dizziness as common side effects.

Some severe side effects of dopamine agonists are hallucinations and serious impulse control problems, such as overeating or gambling recklessly. However, the most common serious side effects of dopamine agonists are augmentation and withdrawal.

Dopamine agonists have a high risk of withdrawal, called dopamine agonist withdrawal syndrome . Even when the drug is tapered, one out of five patients will experience psychiatric symptoms, such as anxiety, panic attacks, and suicidal thoughts, as well as physical symptoms, including pain, nausea, and drug cravings.

The most serious side effects of gabapentinoids and opioids are drug abuse and overdose. An overdose of either drug can be fatal, but gabapentinoids, unlike opioids, do not have an antidote.

Pain relievers such as over-the-counter NSAIDs and acetaminophen are widely available and safe. NSAIDs, unlike acetaminophen, interfere with blood clotting, so their most serious side effects are bruising and bleeding, which may present in the digestive system.

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Magnesiums Links To Sleep

Magnesium performs many essential duties in the body. Among its many tasks is its partnership with gamma-amino butyric acid to promote good sleep health. GABA, an amino acid, works to calm the nervous system so you can fall asleep. Think of magnesium molecules as GABAs chauffeurs, in that respect.

You may have heard from others about the calming effects of magnesium, and for the most part, thats accurate. Magnesium famously calms jumpy muscles and the nerves that serve them. It also supports circadian function by lowering brain temperature to prepare you for sleep.2

Natural Calm Magnesium Citrate For Rls

Does Magnesium Help Restless Legs Syndrome?

Some of our most enthusiastic testimonials come from Natural Calm fans who use our magnesium citrate drink to treat RLS.

Studies have shown that magnesium citrate is highly absorbable and enters the bloodstream more rapidly than leading magnesium supplements formulated with magnesium glycinate along.

Natural Calm magnesium citrate has also been proven more bioavailable than leading magnesium tablets, which is unsurprising because we know that magnesium taken as a liquid is more readily absorbed than tablets.

Taken as directed, Natural Calm magnesium citrate is a gentle laxative a benefit most users appreciate. To reduce the laxative effect while still enjoying relief from RLS, take smaller doses of Natural Calm throughout the day, leading up to bed.

Magnesium is not a sedative and will not cause fatigue, though it does support natural sleep hormones at night.

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Pregnancy And Restless Legs Syndrome

Restless legs syndrome affects between 20% and 30% of pregnant women. A primary cause of this is, not surprisingly, iron deficiency. Iron is an essential part of nutrition while pregnant because of the higher risks of developing iron-deficiency anemia.

Between this and the previously mentioned connection between RLS and iron deficiency, its not hard to figure out that connection. Working with your doctor to make sure youre keeping your iron levels up, as well as other essential vitamins, can help alleviate these symptoms.

Also, as long as your health permits and your doctor gives you the green light, light exercise helps, too, whether its walks, aerobics or other types of lower body exercises that help keep those muscles stimulated.

The good news, says Dr. Berkowski, is that if RLS wasnt an issue for you before pregnancy, chances are itll eventually fade within a few months after your pregnancy is over.

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Are Your Twitchy Legs Keeping You Up At Night Get Them To Settle Down With These 10 Natural Home Remedies

Cant keep your legs still? Do you suffer from the non-stop urge to jiggle, twitch, and move your legs, so much so that it wakes you out of a sound sleep? You most likely have Restless Legs Syndrome , the most common sleep-related movement disorder, affecting one in ten adults in the U.S.

Also referred to as Willis-Ekbom Disease, RLS is a neurological sensorimotor disorder. The main symptom involves a sudden urge to move the legs when at rest. RLS occurs mostly at night, when sleeping. The sensations vary from tingling, twitching, prickly feeling, or a jerking feeling in one or both legs, which prompts you to move the legs for relief.

Although RLS does not cause major health problems, it may be an indication of an existing or developing health condition. RLS is uncomfortable, and disruptive. So how can you make it stop? These natural remedies can help.

Trying Magnesium Spray And Magnesium Glycinate

Health Remedies : Restless Legs & Magnesium

I have tried a magnesium spray that avoided these side effects. What I noticed about the spray is that it actually could help with my RLS if the symptoms were mild and if I used it pretty much right away. That is what gave me some indication magnesium might be worth further exploration.

With magnesium citrate not being an option for me, I went with another magnesium: magnesium glycinate. An interesting perk for this one is that it is used for improving sleep. There is little research on it as of yet but it is suggested for its relaxing properties to help with insomnia, stress, anxiety, and depression.

Perhaps that makes it an excellent choice for RLS for simply its calming effect and assistance with insomnia. I certainly have a preference for it since it doesnt come with the side effects of magnesium citrate. It doesnt bother my digestive system at all.

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Treatment For Restless Leg Syndrome

If youve ever lay in bed and wondered why your legs suddenly felt awkward and also when that uncomfortable feeling in your legs would stop, then you may want to read further. It is the feeling of sudden uncomfortableness or even cramping pain in your legs and lower extremities that you just cant get rid of, no matter what position you try and get into. It can be painful and even keep you awake at night. Fortunately there is a natural Treatment for Restless Leg Syndrome that can put an end to this very uncomfortable experience.

The strange thing about restless leg syndrome is that is was relatively uncommon before, few people reported such an experience. It is now becoming common, and the link may be our diet and nutrition, and more specifically the lack of vitamins and minerals in our soils and in our diets. The medical treatment is usually with dopamine enhancing chemical medications, similar to those that suffer with Parkinsons disease, but instead of balance they bring imbalance long-term. Natural Remedies for Restless Leg Syndrome bring balance by restoring your natural brain and neurotransmitter balance with the appropriate natural minerals.

Magnesium For Restless Leg Syndrome

Magnesium for restless leg syndrome. Most people have way too much calcium in their bodies because most foods now are highly calcium fortified Sea shell calcium supplements cant be absorbed fully by your body and end up in your joints as joint deposits and bone spurs. They also end up clogging your arteries as arteriosclerosis and in your brain as memory problems and dementia. Excess calcium competes with magnesium in your body and leads to stiffness in joints, muscle cramping, nerve pain and depression feelings! Natural full spectrum magnesium brings calm to mind and body and properly balances every cell in your body.

90% of all people are deficient in natural magnesium and it leads to all types of health conditions like anxiety, panic, depression, SAD, restless legs, arthritis, heart disease, insomnia, constipation, muscle cramps and weak bones and teeth. Using a natural full spectrum magnesium like Magnesium Breakthrough and is proven to give you a natural healing effects you can feel, body and mind. It is #1 natural mineral for anxiety relief. It just naturally calms so you look and feel relaxed and in control.

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Rls And Sleep Disruption

At its extreme, RLS makes it difficult to fall asleep and stay asleep.

While activity does temporarily relieve the unpleasant RLS sensations, the symptoms tend to return as soon as movement stops. Because such movement diminishes symptoms, patients often toss and turn in bed, or keep their legs in constant motion while sitting and standing.

Moderately severe cases are usually characterized by symptoms about twice a week with minimal although noticeable sleep disruption, and as a result, slightly impaired daytime function.

In severe cases, the RLS sufferer will experience symptoms that heavily disrupt sleep more than twice a week.

As a result of RLS-impaired sleep, patients report difficulty concentrating, weakened memory, and failure to complete everyday tasks. Without treatment, moderate to severe RLS can cause a 20% decrease in work productivity.

How Is Restless Legs Syndrome Diagnosed

Restless Leg Syndrome Cream

Restless legs syndrome is usually diagnosed from the symptoms. A physical exam and testing are only used to rule out other conditions.

Most patients will first bring the problem to a family practitioner, but RLS is definitively diagnosed and treated by specialists including neurologists, psychiatrists, and sleep specialists.

There are five symptoms required for a diagnosis of RLS:

  • An intense urge to move the legs, often with abnormal feelings in the legs such as itching or creeping
  • The urge begins or worsens with inactivity
  • Symptoms are partly or completely relieved with walking or stretching at least as long as the activity continues
  • Symptoms worsen in the evening or at night or are only present in the evening or night
  • Symptoms are not accounted for by any other condition

A medical history will help determine whether the condition is primary or secondary. The doctor will look for risk factors such as:

  • Family history of RLS
  • Medication use
  • A history of other conditions

Family history strongly indicates the condition may be inherited. If other conditions are present, a healthcare provider may start by addressing those problems first.

The physical exam usually turns up normal results. The physician, however, will be looking for signs of other neurological conditions, such as Parkinsons disease or a compressed spinal nerve , that might be causing the symptoms.

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Diet For Restless Leg Syndrome

While there is no cure for restless legs syndrome, maintaining a healthy diet may help lessen your symptoms.â

If youâve been diagnosed with restless legs syndrome, itâs important to:

  • Incorporate a variety of fresh fruits and vegetables into your diet with an emphasis on dark leafy greens.
  • Eat a variety of iron-rich foods like lean meat.
  • Include seeds, tree nuts, and legumes in your dietâ.
  • Avoid processed foods, sugar, and fried foods that may make you gain weight.â

If you make changes to your diet and donât have any improvements within a few weeks, talk to your doctor. They may be able to prescribe a medication that can alleviate your symptoms and complement a healthy diet.â

Vitamin D3 and iron. This specific type of vitamin D is found in animal protein sources. Iron and vitamin D3 work together to improve your red blood cell production and other body functions. Lack of these and other nutrients are linked to leg cramps and may contribute to restless leg syndrome. You can get iron and other types of vitamin D from leafy greens like spinach and some fish.â

Potassium. This is one of the key nutrients for restless legs syndrome. It aids your body with muscle and nerve function. Potassium also helps your body process protein and carbohydrates for more efficient use. It can lower your blood pressure and decrease your risk of heart disease or stroke.â

Addressing these health concerns may have a positive effect on your restless legs syndrome symptoms.â

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When Does Rls During Pregnancy End

Thankfully RLS usually resolves itself within a few days of giving birth, though in some cases it may take longer.

The hormone relaxin is still in the body up to 5 months after delivery, and this can cause the pelvis to be out of alignment. As outlined above, this can cause RLS. If symptoms persist, a Webster-trained chiropractor can adjust the pelvis, decreasing pressure on nerves in the leg.

Check in with your provider if the RLS hasnt gone away within 3 months after babys arrival. This could indicate an underlying cause for the RLS thats unrelated to pregnancy.

Maintain Good Sleep Hygiene

Learn How Magnesium Affects Restless Leg Syndrome

About three in four RLS patients have problems sleeping. Good sleep hygiene may not affect RLS symptoms but can improve sleep and increase daytime wakefulness. Go to bed at the same time every night, turn off the light, and eliminate distractions. Use yoga, stretching, or warm baths to relax before bedtime. Avoid heavy meals, excitement, or stimulants like caffeine before bedtime.

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A Closer Look At Our Diets

I continue to supplement with magnesium to this day for my other medical reasons. It is a great viable first option to trying to treat my RLS and certainly, it benefits my father. I know the spray has an effect on my more mild symptoms in the evening. So perhaps supplementation has some effect I dont notice due to the severity of my RLS.

If 48 percent of Americans do not get enough in their diet, it is possible looking at our diet or supplementation based on our doctors recommendation could have an impact. This is all my father uses to manage his RLS.

Sometimes we have to find the right magnesium for us though and we definitely have to follow our doctors recommendation on the dosage of it.

Have you tried magnesium? What was your experience? Did it relieve your RLS symptoms? Share with our community in the comments below.

Practice Good Sleep Habits

Since fatigue typically worsens RLS symptoms, practicing good sleep hygiene is essential. If youre in bed, dont watch tv, use your computer, read, or check your phone. Make sure that your bedroom is quiet, cool, dark, and comfortable, and try not to eat anything in the two to three hours leading up to bedtime, so your body has time to digest.

Your body naturally follows a biological rhythm, so aim to go to bed at the same time every night and wake up at the same time every morning. This pattern will make it easier to fall asleep at night. Try to get at least seven hours of sleep and avoid taking naps or sleeping in on the weekends, as these may throw off your sleep rhythms.

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