Are Somnifix Mouth Strips Suitable For Everyone
If you find yourself persistently waking with a dry mouth or sore throat, chances are, youre a mouth breather and snoring as a result. SomniFix Mouth Strips are likely to be beneficial in addressing this bad breathing habit.
However, they arent suitable for everybody you shouldnt use them if you have any of the following:
What Are Somnifix Mouth Strips
SomniFix Mouth Strips are single-use adhesive strips worn on your lips during sleep. By holding your lips together and gently supporting your jaw, air is channeled through the nose, reducing the likelihood of airway blockage and snoring.
These strips have some useful features that we believe can make them a key-player in the anti-snoring market:
- Gentle adhesive that is easily pulled apart if necessary
- Small mesh vent allowing some mouth breathing
- Hypoallergenic material
- Health benefits beyond snoring reduction
Mouth taping is a known snoring prevention technique, but SomniFix have engineered a superior, next-generation product that is far more comfortable, effective and less frightening than basic taping alternatives.
SomniFixs specifically developed adhesive is gentle enough to be painless when removed from the lips, yet strong enough to hold the mouth shut properly. The hypoallergenic, sterile material is kind to delicate skin on your lips, as well as having a small mesh vent that allows limited mouth breathing if necessary.
Is Mouth Tape Safe To Use
Many people wrongly assume that if you sleep with your mouth open, it is the cause of your snoring or obstructive sleep apnea .
Although this may be a common occurrence and may add some validity, many patients who snore and have apnea sleep with their mouths closed.
On the flip side, many people sleep with their mouths open who do not have obstructive sleep apnea or snore.
Mouth taping is a very controversial topic amongst many professionals that work with sleep breathing disorders.
Unfortunately, there arent many scientific studies on the topic of mouth taping. As a result, many physicians, several sleep organizations, and some myofunctional therapists advise against using mouth tape and do not support its use.
Myofunctional therapists use exercise-based therapy to exercise the muscles of the mouth, tongue and face. The exercises a patient performs are designed specifically to improve breathing, speaking, chewing, and swallowing.
Yet still, other myofunctional therapists, some dentists, and other medical professionals support mouth taping in various situations.
I discourage the use of mouth taping in individuals who often snore or sleep poorly but have notbeen medically evaluated by a medical professional.
Snoring remains one of the most common symptoms of patients with obstructive sleep apnea. The last thing you want to do is mask a condition that can take years off your life.
These articles may be helpful:
Recommended Reading: Garmin Forerunner Sleep Tracker
Can Mouth Taping Help With Sleep Apnea
Sleep apnea is a serious condition in which the airway at the back of your throat is obstructed, resulting in decreased oxygen flow. Sufferers often stop breathing for stretches of time, causing them to wake up. While sleep apnea has links to mouth breathing, there isnt much research to determine whether mouth breathing causes sleep apnea, or vice versa.
One of the treatments for sleep apnea is a CPAP machine, or a Continuous Positive Air Pressure machine. This device works by increasing positive air flow in the back of the throat, allowing for greater oxygen intake. It also enables its wearer to nose breathe more effectively. If you require a CPAP machine to manage your sleep apnea, chances are that mouth taping wont help much.
Because of the difficulties maintaining an open airway in the back of the throat due to muscle dysfunction, mouth breathing versus nose breathing is somewhat inconsequential for managing sleep apnea. What it can do, however, is give clues as to the severity of your sleep apnea. You may try mouth taping for a while if for some reason you suspect you have sleep apnea. If your condition betters, you may be able to manage your symptoms with nose breathing. If your condition worsens, back off the mouth taping and bring your results up with your doctor for an official sleep apnea diagnosis.
Mouth Taping Stops Snoring
Is your significant other constantly complaining that your mouth snoring habit keeps them up at night? Put a stop to it by mouth taping and let your partner sleep in peace. During sleep, the muscles in and around your mouth relax, causing your mouth to fall open. This results in your respiratory airway closing and ultimately causes the mouth snores that you may be unfortunately all too familiar with. And mouth snoring isnt just bothersome — it can also impact your health. It is often a precursor to sleep apnea, which is a serious sleep disorder that can lead to cardiovascular and cognitive disorders. Solve this annoying, and potentially dangerous, problem by mouth taping while you sleep. It can also be helpful to do some tongue exercises during the day to strengthen your mouth muscles and train them to keep the airway open while you snooze.
Recommended Reading: Fitbit Surge Sleep
Taping My Mouth At Night Sounds Scarywhat Can I Do
Not quite ready to mouth tape during sleep yet?
Thats okaya lot of people feel a little freaked out about it at first. Try this instead: after you brush your teeth in the morning, try wearing mouth tape while you finish getting ready and drive to work.
Mouth taping for periods of time throughout the day can help ease your anxiety over nighttime taping. Youll feel how easy it is to breathe through your nose.
If its very hard or impossible for you to use mouth tape, like if you cant breathe through your nose much or at all, it may be time to set up a sleep study. You can also try a home sleep test to see if youre snoring a lot or have other obvious signs of sleep apnea.
However, a sleep specialist with data from a full sleep study is the only person who will be able to truly help you get to the root of your problem.
Heres the thing to remember: If taping your mouth stops you from breathing altogether, something isnt right.
You should be able to breathe through your nose almost exclusively, unless youre sick or have some kind of obstruction. For an obstruction, youll need medical intervention to find the source.
Nexcare 3m Medical Grade Tape
This is a gentle option that you can use during the day or at night.
- FOR SENSITIVE SKIN Proprietary silicone adhesive is softer than traditional surgical tape on skin and hair, and helps maintain skin integriy. Good for use on delicate areas, the elderly, infants, children and frequent dressing changes. Not made with natural rubber latex.
- PAIN-FREE REMOVAL Removes gently from hair without leaving residue. Suitable for repeat taping and removal.
- STRONG HOLD Sticks to skin for up to 48 hours and is repositionable without compromising adhesion. Remains adhered to skin when wet, including in the shower and exercising. Suitable for post-surgery medical tape and gauze application, and securing light weight tubing to skin.
- EASY TO USE Tear cleanly by hand into any length needed. Tears easily in both directions.
- USED IN HOSPITALS Known in hospitals as 3M Micropore S Surgical Tape
Recommended Reading: N Acetyl Cysteine Bipolar
How Mouth Strips Work And How To Use Them
Mouth strips help promote nasal breathing by cutting out the option to mouth breathe. With the mouth closed, the tongue can rest against the roof of the mouth where it belongs. This correct tongue posture means that the jaw doesnt drop and the airway remains open, leaving a clear path for breath to pass through. Without mouth strips, the mouth falls open and the jaw drops down. This causes the tongue to fall backward into the airway. As a result, nose breathing is interrupted, leading to mouth breathing and snoring. Taping the mouth shut to stop snoring is extremely effective. Mouth tape keeps the mouth closed so that air can remain flowing through the nose. Mouth tape strips can also be useful for CPAP users since mouth breathing reduces CPAP compliance and effectiveness. If you wear a nasal mask or nasal pillow, mouth tape strips can boost compliance and help you nasal breathe all night long.
To use mouth strips, begin with clean and dry lips. Then, separate the strip from the liner. Put your lips together and turn them slightly inward. Next, line up the center of the strip with the middle of the lips. Apply the strip and rub over it to ensure that it has adhered. To remove mouth strips, simply force your mouth open and allow the jaw to do all of the hard work. After your mouth is open, pull off the rest of the strip with your fingers.
So Should You Try Mouth Taping For Sleep
In general, mouth taping for sleep is likely a safe practice, says Dr. Skiba, and the minimal research that’s out there hasn’t shown any major health concerns, adds Bonnaig. “But you just don’t want to fool yourself that it’s fixing something it’s not fixing, adds. Dr. Skiba. “That’s the biggest thing. If it’s a little bit of snoring that you have or a dry mouth, you can try it and use it, but if you snore loudly or if you’re tired , then it’s probably not going to be super helpful.”
To encourage nose breathing without all the sticky tape, Bonnaig suggests using nasal breathing strips, which lift and open the nasal passages and may decrease mouth breathing. And to stifle snoring, Dr. Skiba recommends sleeping on your side or with your torso elevated , applying nasal spray to clear up congestion if you have allergies, and avoiding practices that can worsen snoring and sleep apnea, such as consuming alcohol and taking certain narcotic and sedative medications.
And if your dentist gives you a gold star at every biannual cleaning and your partner has never heard a single snore coming from you in the middle of the night, don’t bother with mouth taping. “If it’s just one of those things that you”ve heard about or seen and wanted to try, and it’s not really necessary from an oral health perspective, I just say, don’t get frustrated,” says Bonnaig. “Get some rest, and sleep the way you’ve been sleeping for years.”
Read Also: If I Lose Weight Will I Stop Snoring
How Long Should I Mouth Tape
As I said, I’ve been mouth taping for many years now. While you may train your body into a better habit after several weeks or months of taping, there’s no real reason to stop taping. However, there’s no set amount of time it takes for mouth taping to reset this habitit will be different for each person.
How Do You Know If You Snore Through Your Mouth Or Nose
The best way to determine if you are snoring through your mouth or your nose is to use some kind of anti-snoring aid designed to keep your mouth closed during sleep.
If you use it and you still snore, then you know that youre snoring through your nose and that your mouth is staying closed while you sleep.
Recommended Reading: Sleep Apnea Secondary To Ptsd Granted
I Taped My Mouth Shut For 30 Nights
September 27, 2021 by Jaimi Jansen
It might sound crazy dangerous even but it works. It worked for Jaimi, it worked for Beau, and hopefully, it will work for this video. Breathing through your mouth is known to impact your health in a variety of not-so-desirable ways. If you breathe this way every night when youre asleep, youre not going to have good facial posture or adequate oxygenation. If you feel groggy every time you wake up, need to fortify your sinuses, or if you need long-term orthodontic adjustment, taping your mouth shut at night might be the right first step. Will you suffocate? Will our willing participant, Frank, suffocate? Watch the video to find out!
What Are The Benefits Of Mouth Taping
Mouth taping has benefits for both your oral health and overall health. Breathing through your nose aids in filtering out dust and harmful allergens, whereas mouth breathing can give you a dry mouth which can lead to bad breath and tooth decay.
People that use CPAP machines can also use mouth tape with their devices as they sleep.
Other benefits of mouth taping can include:
- Fewer cavities
- Reduced snoring
- Increased REM sleep and cognitive function
- Better breath
Also Check: Do Betta Fish Sleep At The Top Of The Tank
Is Somnifix Right For You
Somnifix can be a good solution for you if you are a mouth snorer and regularly wake up with a dry mouth. The mouth tape can stop your snoring if you think that you can get used to sleeping with something stuck on your lips while you sleep.
The mouth tape may not be right for you if you know that you have a large mouth as they come in only one size. It may end up being uncomfortable and not work correctly if it doesn’t fit properly.
Of course, the least invasive anti-snoring solutions are always the best as there is no adaptation period, and nothing stuck on your face while you sleep. If you are a snorer who is looking for a solution without the hassle of strips, straps, and mouthguards you should discover Smart Nora, the only contact-free and effective anti snore solution.
Related Blog Posts
Why Are You Snoring With Mouth Closed Understanding The Basics
Snoring is no joking matter.
In fact, it can be a symptom of obstructive sleep apnea a dangerous sleeping disorder that can increase your risk for many different types of diseases and conditions .
But heres the tricky thing.
Not all snoring is actually dangerous. Some of it is more benign and while it might be annoying, it isnt necessarily the end of the world.
Most of the literature out there tells us that there are 4 specific types of snoring.
Each one of these snoring types come with their own symptoms and dangers. But only one of them is common among sleepers whose mouths are regularly closed while sleeping.
It is possible to tongue or throat snore if your mouth is closed, but its really unlikely.
This means that you are almost certainly experiencing nasal breathing if youre snoring while your mouth is indeed closed.
Also Check: High Variations Of Oxygen When Sleeping
Efficient Way To Diagnose More Serious Issues
Mouth tape not only forces you to breathe through your nose during sleep, its also a great at-home diagnostic tool.
Many of my patients have sought help from an ENT , allergist, or sleep medicine physician after realizing that they couldnt keep the tape on their mouths all night.
These specialists were able to treat the root cause of the blockage in their noses, helping them nose breathe effortlessly all day and all night long.
These are just some of the reasons to nose breathe.
Myofunctional therapist Sarah Hornsby also wrote a guest post about mouth breathing in children. She outlines more of the important reasons you should nose breathe, and, in particular, make sure your kids arent mouth breathing.
If you cant keep mouth tape on all night, theres a chance you have a form of sleep apnea or the less severe UARS . These conditions are serious and impact many areas of health.
Thats why mouth tape is so valuable as a diagnostic tool, too.
Who Should Consider An Anti
There is no cure for snoring, but the best snoring aids will significantly reduce symptoms. Many snorers benefit from using an anti-snoring mouthpiece. Snoring affects roughly 90 million adults nationwide. For more than one-third of these sleepers, snoring is a chronic if not nightly issue.
Snoring usually occurs due to a restricted airflow through the breathing passages. This can happen for different reasons. If your soft palate is relatively thick or hangs somewhat low, then your airway will be narrower and snoring is more likely. Chronic congestion and other nasal problems may also cause snoring. Being overweight or obese can cause extra tissue to accumulate around the airway, as well.
Another common snoring culprit is alcohol. If you drink before going to sleep, your throat may relax a bit too much. This can cause the tongue to fall back into your throat, blocking the airway. The throat muscles may also relax if you are excessively tired or sleep deprived. Additionally, sleeping on your back leaves you most vulnerable to snoring because the tongue is more likely to block the airway.
While effective for many, you may find that anti-snoring mouthpieces and mouthguards are not right for you. Some people find these devices uncomfortable, and even painful at times. They may also be ineffective at treating heavy snoring from conditions like obstructive sleep apnea.
Recommended Reading: Fitbit Sleep Stages Charge 2
Here Are A Few Samples Of Oral Appliances With Elastics Inserted:
For oral appliance elastics to work in keeping your mouth closed, the oral appliance must fit quite snugly onto your teeth. Otherwise, the elastics may cause your device to lift off your teeth.
In some cases, a patient may need to use heavy gauge elastics or even double them up to keep the mouth from opening.
If a patient does not feel comfortable with this level of oral appliance tightness, or if it is not possible to add elastic accommodating hooks onto your device, mouth tape may be a helpful tool to keep your mouth closed during oral appliance therapy.
Mouth tape can be a helpful, comfortable tool to help keep your mouth more closed when wearing a dental sleep appliance.
In some situations, when deeper snoring is eliminated, the person sleeping can have a different tune like purring or puffing. Mouth tape can help decrease these lighter snoring or purring sounds in some individuals.