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Does My Snoring Solution Work

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Verywell / Sabrina Jiang

Snoring may seem like a laughable habit until you realize the very real effects. Snoring is a serious breathing disorder that harms social interactions and your health. It can be caused by a number of lifestyle and genetic factors, per Mayo Clinic. The anatomy of your mouth and sinuses, alcohol consumption, allergies, a common cold, and your weight can all bring on a case of sawing logs.

Snoring is the vibration of tissues within the throat when the airway muscles relax during sleep that creates the sound. And, approximately 40 percent of adult women, 57 percent of adult men, and 27 percent of children snore. Snoring can persist for many years or even decades. Thats a lot of noisy nights. Yet, they may not know it until a friend or companion hears it and informs them. Once you do, there are many anti-snoring devices that can help relieve or completely eliminate symptoms.

Snoring isnt only a nuisance for snorers, it can disrupt their bedtime companions as well. You can DIY snoring solutions, but it is recommended to see a doctor to check for more serious conditions like obstructive sleep apnea first.

Here are a few of the best anti-snoring devices on the market.

Stop Snoring Chin Straps Do They Work

Stop snoring chin straps are a fairly straightforward anti-snoring product that have found an interesting place in the niche. Basically, they are a piece of fabric that stretches around the jaw and around the head, as if to keep the mouth closed.

Article at a Glance:

Many of them are adjustable, and fasten with Velcro to stay tight. They are designed to be worn during sleep to help prevent snoring, and are, in general, a pretty low-maintenance snoring remedy.

Some of them have holes in the sides for the ears to pop through. But some do not have ear holes. There are quite a few different types on the market. Some are more generic, and some are more like name-brand products. They also range in price with some of them costing over $100.

If You Sleep On Your Back

The problem is NOT that your mouth falls open, its because as your mouth opens your jaw moves backwards, which allows your tongue to reduce the size of the airway in your throat.

A chinstrap exaggerates this backwards movement of your jaw, making your airway smaller and your snoring worse.

Its now commonplace to see news articles where couples inflict various  or  upon each other, including perhaps a  and a chin strap .

Heres a quote from currently the second most popular UK newspaper:

Even less successful is the  jaw strap.. a good solid snore resonating from her throat.

What Is An Anti

The chin strap is attached from your chin all the way back to your head. It is designed to hold up your chin while sleeping.

These straps come in different designs some come with easy to adjust straps while others are worn like a fixed mask.

Youll need to assess your needs carefully so that you can purchase the one that is both comfortable and works for your snoring problem. No single chin strap can work for everybody.

Best Pillows For Snoring

6 Abundant Tips: Fitting Anti Snoring Mouthpiece My ...

One way to combat snoring? Avoid sleeping on your back, says Khorsandi. Back sleeping is also when your partner will elbow or kick you to roll over. Sleeping on your side can be helpful for a lot of people to reduce the snoring. One way to help is a pillow that positions you properly.

Uttu Sandwich Pillow

raises your head and keeps it in place, preventing your neck and airways from relaxing.

WoodyKnows Side-Sleeping Back Pillow

Not used to sleeping on your side? can break that habit, according to our experts, and get you sleeping snore-free.

Coop Home Goods Eden Adjustable Pillow

comes with extra filling that will let you find the perfect no-snore loft level.

Abco Tech Bed Wedge Pillow With Memory Foam Top

has a high profile of seven inches, keeping your neck properly positioned for a snore-free night.

Is This Chinstrap Comfortable To Wear

Yes.

This product is designed in different sizes to cater to the needs of people of different sizes of people .

And to add to the users comfort, the chinstrap has two splits on both sides which are purposefully put in place to enhance its fit and enhance breath-ability.

The material used to make it is also quite comfortable, sweat-free, and free of allergic reactions. Lastly, there are no buckles.

So Is Chin Strap The Solution

Well try anything to get out of our bad habits, sometimes. Snoring can be difficult to deal with, but only because nonfunctional, unregulated solutions on the market, like the snoring chin strap, are so prevalent the science shows that they dont work in the long run, but the companies making them dont have to tell you that. When youre slogging through a long day marred by poor sleep from snoring, you know theres got to be a better way, just dont get fooled by a product that wont give you the sleep you deserve.

In the end you should look for a solution that solves your snoring problem without compromising your comfort. If the solution you use stops your snoring due to poor quality of sleep and frequent awakenings and discomfort, then you havent made much progress towards a healthy lifestyle. With the advancement of technology and the new popularity of sleep tech there are new products in the market that can offer a solution to your snoring without compromising comfort. We believe that a contact free snoring solution is the right approach to solving snoring.

Additional information – Checkout what other websites are saying about chin straps below.

What Is My Snoring Solution

My Snoring Solution is a snoring chin strap that holds the jaw in the correct position during sleep.

When you go to sleep the muscles in your face also go to sleep. This causes them to let go and it causes your jaw to become loose. This actually causes the throat to contract and you end up snoring.

Most people who snore loudly have a problem with their jaws falling backward during sleep, which results in the tongue vibrating against the throat during the night.

Anti-snoring devices like My Snoring Solution prevent that from happening by holding the chin in the right position.

 

The Basics Is A Chin Strap For Mouth Snoring Or Nose Snoring

Mouth Snoring occurs when tension naturally releases and the muscles in your neck and throat relax, or when an irritant, inflammation, dehydration, or other such things interfere with your mouth and throat. Its by far the most common type of snoring.

Nose Snoring occurs only when the nasal passages are blocked or too small. For the nose snorer, a snoring chin strap just wont do the trick, as it forces you to breathe only through your nose, which might, in fact, exacerbate things.

How Does My Snoring Solution Work

My Snoring Solution is a strap made of fabric that is designed to keep your jaw closed while you are sleeping. The device comes in three different sizes depending on your weight to ensure that it fits comfortably, but snugly. You want the strap to fit tight around your face, while still being comfortable to wear. The strap wraps around your head, with the bottom section around your chin to secure your jaw during the night. In doing this, your airway is kept open and unobstructed while you sleep, which keeps oxygen flowing during the night. It will also eliminate the vibrations at the back of your throat, which will keep you from snoring. Thats something that not only benefits you, but anyone sharing your bed too!

How To Stop Snoring Naturally

What is snoring anyway? Snoring is due to the lack of freely moving air through the nose and throat during sleep. When this happens, the surrounding tissues vibrate, which produces the annoying snoring sound.

People who snore often probably have more throat and nasal tissue or floppy tissue, also known as uvala, thats prone to vibrate more than others. Not only that, but the position of your tongue can also get in the way of smooth breathing. Snoring also occurs when the throat muscles are relaxed. During sleep, the tongue falls backward toward the throat, and the walls of the throat may vibrate, which causes those snoring sounds you long to get out of your bedroom.

While we all need a good nights sleep, including the non-snoring partner, if you cant sleep due to snoring, it can lead to some serious health problems, such as weight gain, depression, brain damage, hormonal issues, risk of heart disease and stroke, increased blood pressure, increased risk of diabetes, and accelerated aging, to name a few.

Heres how to stop snoring naturally.

1. Side Sleeping

If your snoring problem is minor, this just might do the trick. The biggest difficulty may become how to keep you on your side. Using a body pillow could be useful in maintaining the position.

 

 

2. Peppermint Oil and Goldenseal

3. Spearmint and Fenugreek

4. Vitamin C

Papaya, pineapple, which also contains sinus-fighting , broccoli and red bell pepper, to name a few, are the some of the best vitamin C foods.

 

 

What Are The Drawbacks Of My Snoring Solution

The only drawback with My Snoring Solution is that you can look funny wearing it. If youre trying to impress a date or woo a new suitor, you might not want to be wearing. However, looking silly is a small price to pay when it comes to finally getting that good night of sleep that youve been longing for.

Caring For Your Gmss Device

My Snoring Solution Reviews [2020]: Does It REALLY Work?

As this device works mainly around your tongue, you wont need to pre-shape it to fit your teeth. To clean it, just let it soak in a glass full of any certified cleaning solution. You can buy this solution at any drugstore or pharmacy, and anything that would be safe to use with retainers or sports mouth guards will do.

Avoid any hot water, sterilizing steam, or harsher cleaning products. These may weaken the plastic, which wont let the suction hold.

My Snoring Solution Reviews

There are many customer reviews online about My Snoring Solution.

On Amazon there are 194 reviews. It has an overall 2.6 stars with 40% of reviews rating the product above average.

On Highya.com there are 10 reviews with an overall 1.2 star rating.

Some people are very happy they invested in this product. They report sleeping better and not snoring. They also say they wake up refreshed.

Cris P writes:

Prior to this week, I cannot remember the last time I had a full night of uninterrupted sleep. My husband has been wearing the My Snoring Solution Jaw Supporter for three nights now, and we are both convinced of its benefits. I am not getting woken up by a snoring husband, and my husband feels better rested. We have tried other products, but none seem to work. My husband complains how other products are uncomfortable, but he claims to not even feel this product. If you snore or sleep next to a snorer, this jaw supporter is worth trying.

Some people found that it did not work.

C Vickers reports:

Unfortunately the jaw strap did not keep me from snoring and I woke up with a sore jaw.

Meanwhile there are many complaints about customer service. People also have difficulty getting refunds under the money back guarantee. Many people also say that the price is high for the quality of the product.

Sharon Bennett writes:

Advantages Of Using My Snoring Solution

Perhaps the biggest advantage of using the MSS is for users who wear dentures, braces, or have loose teeth or periodontal disease.

It is also non-intrusive for those who dont like sleeping with something in their mouth, and other than its odd look, it is comfortable.

Despite the high initial cost of the product, it does pay for itself over time, since unlike a MAD, it lasts for many years .

It is easy to travel with, requires no special carrying case, and can be folded and carried with clothing and other luggage items.

My Snoring Solution Chinstrap

My Snoring Solution review shows that OSA episodes only happen when you tongue or soft tissues of your throat or soft palate collapses onto the back wall of your upper airway. This action actually pushes your airway to produce a distinctive snorting sound. This episode often repeats itself all though the night. There are actually an estimated hundreds of this OSA episode in an 8 hour sleep period. My snoring solution chinstrap can help take care of this issues and the repeated OSA episodes instead of leaving you behind to cope up with chronic fatigue and other related health problems. When you sleep deeply your major muscle groups which includes your heart relaxes. Without going into deep sleep there are chances of acquiring heart failure more than the average guy.

Linking The Cause Of Your Snoring To The Cure

Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.

HOW you snore reveals WHY you snore
Type of snoring
May indicate a problem with your tongue
Open-mouth snoringMay be related to the tissues in your throat
Snoring when sleeping on your backProbably mild snoringimprovedsleep habits and lifestyle changes may be effective cures
Snoring in all sleep positionsCan mean your snoring is more severe and may require a more comprehensive treatment

Should You Buy The Expensive Version Or The Cheap Version

As a general rule, we usually prefer the name-brand versions of anti-snoring products mostly because they tend to pack in a lot of quality for the price. There is also something to be said for longevity. In our experience, premium-grade name-brand products tend to last longer.

And this seems to be the case with anti-snoring chin straps as well.

Weve tested a few different types, and there is a difference. The more expensive versions are usually made from higher-quality materials, and have subtle design differences that make them more comfortable.

But still, with that being said, the cheaper versions often work almost as well, if not as well, as the name-brand.

Our general recommendation is to buy a cheaper anti-snoring chinstrap first, just to see if it might do the trick and help with your snoring problem. If you can avoid buying the more expensive types of products, why not go with something cheaper?

We also, however, believe that your odds of success will be a bit higher with a name brand device so that is also something to take into account.

Who Should Avoid This Type Of Product

People under the age of 18, and people who tend to nasal snore, are really the only people who probably shouldnt use this product. As this can be difficult to figure out for some, you might need to just give it a try and see if it works for you.

You might also not be a huge fan of this product if you dont want to wear a chin-strap to bed.

With how the stop snoring chin strap works, it doesnt really allow for mouth-breathing during sleep. This is good, in one sense, as mouth breathing has a reputation for being closely associated with snoring. But on the other side of the coin, some people literally cannot breathe very well through their nose during sleep. So for these people, the anti-snoring chin strap is not likely to provide the most favorable of outcomes. It may result in a feeling of stuffiness, or even feelings of claustrophobia if the person using it has a difficult time breathing through their nose.

So that is certainly something to consider.

Will I Have To Wear The Snoring Chin Strap Every Night

Think of it, no one was born a snorer. Its something we pick up as we grow older so its quite possible to train our bodies not to snore. Some consumers have claimed that after using it for a long period of time, they regain their ability to sleep with their mouths closed even without the snoring jaw strap on.

But his is not true for everyone who uses the anti snoring chin strap. There are those who over time, manage to completely do away with it while others will require it less often as they did in the beginning. There are also those that go back to snoring when they halt its use.

To know which category you fall under, you have to try the jaw strap.

Does My Snoring Solution Work

My Snoring Solution Review: Is This Chinstrap Good For ...

My sleep partner has been using this product for over a week, and it did reduce his snoring. I did notice some rumblings on occasion, but they were minimal. For the most part, he sleeps with his mouth closed naturally, so I dont think his snoring really stems so much from the lower jaw falling open.

My Snoring Solution Jaw Supporter

My Snoring Solution reviews reveals that this chin strap can be effective in some given circumstances. This is an important consideration if you are interested on knowing whether this product is the right one for you. Even if My Snoring Solution seems easy to maintain the truth is that it might take some time to get use to wearing this device all night and every night thereafter. Some of the individuals who has used this device say that it is comfortable however, it cannot be denied that having something wrapped quietly and tightly around the head can be a bit weird. Another issue that some users are concern about is how My Snoring Solution can address the fact that this product reaches a certain point when the closing tabs even if it is made out of Velcro will wear off and deteriorate. There is no replacements for these straps and the only solution is to replace the entire strap to get these same positive results. This can only mean that given time your snoring problems will return as the chin strap overcomes its usefulness.

Why Are There So Many Different Types Of Anti

There is a truly daunting array of different anti-snoring chin straps available online.

But why? Why are there so many? Are they all the same, or do some actually work better than others?

Weve done quite a bit of research into this, and have discovered that, while there are some differences between different chin straps, most of them actually accomplish pretty much the same thing. The differences do help to appease individual preferences, at least to a point but in the end, stop snoring chin straps are pretty much designed to hold your jaw closed while you sleep. And that doesnt require anything truly fancy.

Now, with that being said, you will likely notice that the price range of different chin straps is quite large. You can buy generic-brand chin straps online for less than $30 in some cases but there are also name-brand products that sell for over $100!

Is there any reason to buy name-brand when you can buy something generic for far less?

Who Makes This Product

This product was invented by Stephen Matthews. On the company website he tells us how he almost died from Obstructive Sleep Apnea.

He was unable to get an appointment to evaluate his condition. He tore off a strip of bath towel and tied it around his head to go to sleep. This was to keep his mouth closed while he slept.

He found this worked and My Snoring Solution was the result.

How To Use This Anti

  • Before going to sleep, place the GMSS mouthpiece inside your mouth.

  • Ensure the flange rests neatly between your lips and teeth, but keep the bulb outside.

  • Squeeze the bulb with your fingers while sucking up all the air on the inside.

  • Once the air has gone out, push the tip of your tongue inside the hole on the inner side of the mouthpiece.

  • Now you can stop squeezing the bulb: this will create a void that will keep your tongue in place.

  • Is There A Money Back Guarantee

    The chinstrap is backed by a 90-day money-back guarantee.

    This means you can readily get your money back if you buy the chinstrap and later find it ineffective. Keep in mind that youll be responsible for paying for the return shipping so, in essence, youll be at a loss if you return the snoring solution jaw supporter.

    The Creator Of The Solution

    Steven Matthews considered himself like a lot of other people because he suffered from snoring every single night.  And if you suffer from snoring as Steven did, then you know that waking up the next morning is the worst part.

    Driving to work with a full tank of gas, but having your body running on empty is one of the worst feelings in the world.

    Unlike most people, Steven Matthews didnt settle for the old fashioned solutions that doctors were offering him:

    • Medicine
    • Machines
    • Etc

    Instead, he set out to find a solution that was safe, non-invasive, and natural.  What he created was just short of a miracle for people who suffer from snoring.

    What Happens At Your Appointment

    The GP will look inside your mouth and nose to check for any problems that might be causing your snoring.

    It can help to bring someone with you to your appointment who can describe what your snoring is like, such as a partner.

    The GP may refer you to a specialist for treatment or further tests if they’re not sure what the cause is.

    What Is Good Morning Snore Solution Exactly

    Does My Snoring Solution Really Work?

    Good Morning Snore Solution is a small, plastic mouth device for adults of all ages who have frequent but uncomplicated snoring. It comes in two sizes: a Standard and a Young or Smaller Adult one.

    The GMSS device, as its creators often call it, is a specially shaped plastic mouthpiece that holds your tongue in place as you sleep. This action prevents the obstruction of air, and with it, any noise.

    Good Morning Snore Solution makes its BPA-free GMSS devices from dental-grade plastic resin. Dentists often use this material for oral appliances because it is non-toxic, will resist a strong bite, and is easy to keep clean.

    At first glance, the GMSS device looks a bit like an adult pacifier with a hollow bulb and a wide flange. On the inner side, you can see a small aperture behind the bulb.

    Disadvantages Of Using My Snoring Solution

    Even though my wife did find it more comfortable than she expected, she still didnt like wearing it. Perhaps it had something to do with how it looked, but even though it didnt make her drool or cause her jaw to hurt, she stuck by her word, and didnt fully like it. She is a Taurus, so theres no going back on this.

    While the device did quiet her down, it didnt seem to do so as effectively as most of the MADs or other snoring devices we have tried. It did work adequately, although I could still hear a gentle purring as she slept, which is still better than her colossal roar without it.

    The device also only works for nose-breathers, and anyone unable to breathe through their nose is out of luck with the MSS.

    What Does The Clinical Research Say About Chin Straps

    Since I first published this post I have seen some vendors of chin straps misquote a case study2  to make out that clinical research proves chin straps are a valid option for snoring and obstructive sleep apnoea .

    Which is not the case at all

    The key things to know about chin straps:

  • Clinical research has proved chin straps are not effective for snoring
  • If you use Positive Airway Pressure therapy for sleep apnoea / apnea then a chin strap may help avoid mouth leak
  • Since the case study found one patient experienced an improvement with a chin strap, Bhat, et al,3  established chin straps had no place in treating sleep-disordered breathing and snoring. Indeed the original case study authors also published a paper4  trying to clear things up:

    We learned that entrepreneurs were advertising high priced chin straps for treatment of snoring and OSAS, and that information from our case report was used to bolster claims of chin strap effectiveness.

    They continued:

    Heres the pertinent extract:

    We thus applaud Bhat et al. for their work in investigating the potential utility of the chin strap for treatment of snoring and OSAS.

    They demonstrated that the chin strap appears to be an

    ineffective treatment for a typical apnea population.

    Which means that

    The Efficacy of a Chinstrap in Treating Sleep Disordered Breathing and Snoring

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