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Does Neti Pot Help With Snoring

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Tongue And Throat Exercises To Cure Snoring

CPAP Nasal Congestion and a Neti Pot. Can this help?

Exercising your tongue and throat muscles makes them stronger and reduces snoring. Tight muscles will not collapse backwards when you lie down.

  • Pronounce vowel sounds . Repeat each of them loudly for three minutes at a stretch for 3-4 times a day.
  • Place the tip of your tongue just behind the top front teeth. Now, slide the tongue backwards for three minutes a day.
  • Close mouth. Then purse your lips and hold for thirty seconds.
  • Open your mouth. Move your jaw to the right, hold for half a minute. Repeat by moving jaw towards left.
  • Keep your mouth open. Contract the muscle at the back of your throat repeatedly for half a minute. Do this in front of a mirror. You will be able to see the uvula or the hanging ball which moves up and down.
  • Change Your Sleep Position

    Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.

    “A body pillow provides an easy fix,” Slaughter says. “It enables you to maintain sleeping on your side and can make a dramatic difference.”

    Taping tennis balls to the back of your pajamas can also stop you from sleeping on your back, Chokroverty says. “Or you can recline the bed with the head up and extended, which opens up nasal airway passages and may help prevent snoring. This may cause neck pain, however.” If snoring continues regardless of the sleep position, obstructive sleep apnea may be a cause. “See a doctor in this case,” Chokroverty says.

    How To Properly Use A Neti Pot

    Instructions to use your Neti Pot usually come included with the device, however the FDA warns that sometimes these instructions are misleading or give the wrong information. The FDA recommends that you consult with your physician if you have questions or concerns about using the Neti Pot.

    Below is a safe and common way to use your Neti Pot:

    • Mix about 16 ounces of lukewarm distilled, sterile, or previously boiled water with 1 teaspoon of salt or 1/2 teaspoon of baking soda. DO NOT USE TAP WATER UNLESS PREVIOUSLY BOILED OR ANY OTHER LIQUID.
    • Fill your Neti Pot with the above solution.
    • Tilt your head over a sink at a 45-degree angle and place the spout of the Neti Pot into your top nostril.
    • Gently pour the saline solution into your top nostril.
    • Let the fluid flow through your nasal passages and out the bottom nostril.
    • If the saline solution runs into your throat, just spit it out and resume the process.
    • Blow your nose to get rid of any remaining liquid.
    • Repeat the process on the other nostril.

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    How Often Do You Need To Use A Neti Pot

    The frequency of your neti pot usage will be determined based upon your needs and condition. For overall maintenance, some people find that using a neti pot once a day is adequate. For people with colds, they may use it as frequently as four times. Neti pots are best used first thing in the morning or during the hour before you go to bed.

    Best Portable: Neilmed Nasaflo Unbreakable Neti Pot

    How to Use a Neti Pot
    • Durable enough for travel or daily use

    • Reduces spills and messes during use

    • Plastic seams can make it uncomfortable

    Between the stale air on planes and the environmental changes of a new locale , traveling may cause allergy flare-ups and leave you vulnerable to respiratory viruses.

    When you need a neti pot you can toss in a suitcase and bring with you to your destination, we suggest the NeilMeds NasaFlo Unbreakable version: Not only is it made with hard, durable plastic, its designed not to crack. It also comes with 50 premade saline packets, so you can get plenty of uses out of this neti pot.

    Material: Plastic | Reservoir Size: 8 ounces | Added Features: Includes 50 saline packets

    • Includes high-purity salt and soothing herbal rinse

    • Dishwasher safe

    • Inflexible tip may cause discomfort

    • Does not include a lid

    If you want to get a little fancier with your neti pot use, we recommend the porcelain neti pot by Himalayan Chandra. Not only does it look nice on your bathroom shelf, but its also made to last through dozens of uses and is dishwasher safe.

    This neti pot also comes with customer-approved accessories, such as 99.99% USP-grade neti pot salt ready to be mixed in your water of choice and a bottle of Neti Wash Plus, an herbal extract formula made with peppermint and eucalyptus that is designed to soothe your sinuses while eliminating extra impurities.

    Material: Porcelain | Reservoir Size: 8 ounces | Added Features: Includes neti pot salt and herbal rinse

    Recommended Reading: Sleep-related Hypoxemia

    How Do Neti Pots Work To Stop Snoring

    When your nose is congested your normal breathing is disrupted. Breathing through a partially blocked nose creates suction forces that act on your airway which causes it to narrow.

    When you cant breathe through your nose, mouth breathing ensues. This yields some shape changes to your airways which disrupts airflow and brings on snoring.

    Using a neti pot helps to clear your nose and encourage healthier, quieter nasal breathing. Nasal irrigation:

    • Soothes inflamed tissue. Reducing inflammation widens the nasal passages.
    • Flushes out allergens and other potential irritants.
    • Breaks down and clears excess mucus.

    What Treatments Are Available

    The first step toward relief is a visit with your doctor to rule out infection, such as COVID-19, influenza, or sinusitis. We may also recommend testing for concerns such as sinusitis or pregnancy tumor â a non-cancerous growth of blood vessels that may appear during pregnancy.

    From there, your doctor and Ob/Gyn may suggest:

    • Getting regular exercise: Working out has been shown to significantly help relieve nasal congestion and regulate the sleep cycle. All the more reason to bust a move during pregnancy!
    • Elevating your mattress: Try positioning the mattress so your whole body is situated at a 45-degree angle. While not widely studied, patients have reported that this helps clear the nasal passages enough to sleep.
    • Using a humidifier: Adding a little moisture to the air can help alleviate nasal irritation. Many patients use them at night to wake up feeling less stuffy.
    • Trying a sinus wash: Nasal saline sprays or sinus irrigation systems such as a neti pot can help clear the sinuses. Make sure to use distilled or boiled water â using water straight from the tap is not recommended.

    In general, pregnant patients can take decongestants that include pseudoephedrine as directed. However, we always recommend talking with your Ob/Gyn first, especially if you have high blood pressure.

    To talk with a doctor about nasal symptoms during pregnancy, call orrequest an appointment online.

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    Keep It Safe And Clean

    Nasal irrigation is generally considered to be safe, but a small percentage of regular users experience mild side effects such as minor nasal irritation. People whose immune system isn’t fully functioning should ask their doctor before trying nasal irrigation because they are at greater risk for infections.

    Also, anyone who is prone to frequent nosebleeds or who doesn’t have a good swallowing mechanism might want to avoid nasal irrigation.

    Do not use tap water for nasal irrigation. “If you are irrigating, flushing, or rinsing your sinuses , use distilled, sterile, or previously boiled water to make up the irrigation solution. Itâs also important to rinse the irrigation device after each use and leave open to air dry,” the CDC’s web site states.

    It’s very important to keep your nasal irrigation device clean because it can harbor bacteria that can cause an infection. Either wash it by hand, or put it in the dishwasher if it’s dishwasher-safe.

    No matter how well you clean your nasal irrigation device, you don’t want to keep it forever. Just as you toss out your toothbrush every few months, throw out your neti pot or syringe and buy a new one, Pynnonen says.

    Show Sources

    Evangeline Lausier, MD, assistant clinical professor of medicine and director of clinical services, department of integrative medicine, Duke University.

    David Rabago, MD, department of family medicine, University of Wisconsin School of Medicine and Public Health.

    Harvey, R. The Cochrane Library 2007: 3.

    Tips For Treating Snoring

    Proper Use Neti Pots | Neti Pot Instruction | Nasal Rinse | Sinus Rinse

    Here are some top tips for treating snoring and sleep apnea naturally to get you started on a healthy treatment plan.

    Change Your Sleep Position

    Changing the position you like to sleep in sounds easier said than done. However, once you get the hang of a new sleep position, it really is the easiest and one of the most effective ways to treat snoring and sleep apnea effectively. This is because, when lying on your back, the base of your tongue and palate fall against the back of your throat, causing the snoring and blockage to your airways.

    Try these tips to get you to change up your sleep position:

    • Use a body pillow to help you sleep on your side
    • Recline your bed with the top up and extended to open up your airway passages

    Limit Your Alcohol Intake

    Sedatives and alcohol can relax your throat muscles so much that you become more likely to snore. This is why many people snore more or worse after a night out on the town. Try to limit the amount of alcohol you drink before going to sleep or at least give yourself four to five hours to sober up.

    Practice Healthy Sleep Hygiene

    Your sleep habits directly impact how you sleep and whether or not you snore or experience sleep apnea. For example, not getting enough sleep or enough quality sleep makes you more likely to snore as you sleep harder and deeper when you do get to bed. This causes the muscles to become significantly more relaxed, which blocks the airway passages.

    Some healthy sleep habits to consider are:

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    Do Nasal Sprays Work For Snoring

    Nasal sprays can be effective for snoring if you get the right type.

    Snoring is often the result of a blocked or stuffy nose. Unblocking your nose can drastically reduce snoring, and a popular method is to use a nasal spray.

    Not all nasal sprays are the same, and its important to match the appropriate type of nasal spray to your cause of nasal blockage.

    In this guide, well go through the different types of nasal spray available to give you the best chance of finding one that works for you.

    Jump to the main types of nasal spray for snorers:

    How Do You Use The Neti Pot

    There aren’t any official medical guidelines, but Neti pots usually come with an insert that explains how to use them. You might also want to ask your family doctor or an ear, nose, and throat specialist to talk you through the process so you can get comfortable with the Neti pot before trying it on your own.

    Typically, to use the Neti pot or other nasal irrigation device, mix 3 teaspoons of iodide-free, preservative-free salt with 1 teaspoon of baking soda and store in a small clean container. Mix 1 teaspoon of this mixture in 8 ounces of distilled, sterile or previously boiled and cooled water.

    If you experience burning or stinging, cut the amounts of dry ingredients to make a weaker solution. For children, use a half-teaspoon with 4 ounces of water.

    Once you’ve filled the Neti pot, tilt your head over the sink at about a 45-degree angle. Place the spout into your top nostril, and gently pour the saline solution into that nostril.

    The fluid will flow through your nasal cavity and out the other nostril. It may also run into your throat. If this occurs, just spit it out. Blow your nose to get rid of any remaining liquid, then refill the Neti pot and repeat the process on the other side. It’s important to rinse the irrigation device after each use and leave open to air dry.

    Recommended Reading: Va Asthma And Sleep Apnea

    How Is Obstructive Sleep Apnea Diagnosed

    It can be difficult to know if you have obstructive sleep apnea based on your symptoms alone. Some symptoms, like dry mouth, headaches, and fatigue can be caused by other conditions. Others, like lapses in breathing and snoring, only occur when you are asleep and you are therefore oblivious to them. For these reasons, most people who suffer from sleep apnea dont even know that they have it. According to the Oshner Journal, 85% of sleep apneas are undiagnosed.

    If you suffer from these symptoms it may be wise to consult a sleep apnea specialist like Dr. Caballero, at Advanced Sinus and Allergy Center. In addition to taking a thorough medical history Dr. Caballero will conduct a physical exam which includes a procedure called a flexible nasopharyngoscopy which involves examining your upper airway for physical indications of what may be contributing to the obstruction. She may also order a sleep study to confirm the diagnosis. This test, which will more precisely determine the severity of your condition, involves monitoring you over night as you sleep and it may be done at home or at a sleep center.

    Snoring Vs Sleep Apnea

    How to Prevent Snoring Naturally with these 6 Easy Remedies

    You can be a snorer and not have sleep apnea, but if you are a snorer with sleep apnea, youâll want to take the extra steps needed to ensure your health and safety. The main difference between snoring and sleep apnea is that when you have sleep apnea, you are literally not breathing at some point during the night because your airways become blocked or collapse. This period of not breathing can last a few seconds or minutes, which is often followed by choking, gasping or snorting.

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    What Should You Look For When Purchasing A Neti Pot

    Whilst a neti pot might seem like a simple device, there are a few features you should look for when deciding on which neti pot is best for you


    Neti pots are available in different materials, each with their relative merits :

    • Ceramic
    • Steel

    Easy to clean

    Neti pots need to be properly cleaned to be used safely. This is to stop you inadvertently introducing harmful bacteria that might lurk in the recesses of your neti pot, into your nose.

    Look for a simple shape with a wide opening that has no difficult-to-reach nooks where mold and bacteria can hide. Also check that the design has no cavities within the handle as it is almost impossible to clean this effectively.

    Consider that different materials have to be cleaned differently.


    You need a reasonably tight seal on your nostril to use a neti pot effectively, therefore it is important to consider how the spout will feel on your nose.

    Steel and copper pots are hard and cold, whereas plastics can be softer. Cheaper designs might have some rough edges whereas some pots come with a little silicon cap to provide enhanced comfort.


    Are you likely to travel with your neti pot? If so, consider that ceramic neti pot materials are more breakable than others.

    Whilst plastic pots are less likely to break if dropped, if they are made from thinner plastics they will probably wear out faster than steel or ceramic ones.

    Squeezable material


    Peppermint Oil Remedy For Snoring

    The anti-inflammatory properties of peppermint oil can help in reducing inflammation in the membranes of the inner lining of your nostrils. This is enough to stop snoring if it happens due to nasal congestion.

    Ways to use peppermint oil for snoring

  • Pour a few drops of peppermint oil on your finger and rub this onto the lower portions on both the sides of your nose.
  • Steam inhalation using peppermint oil may also reduce swelling in your nostrils. Pour few drops of peppermint oil in hot water and inhale its steam.
  • Mix one drop of peppermint oil with a glass of water. Gargle with this water. Ensure that you do not swallow the water with peppermint oil, just gargle with it.
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    Why Nasal Irrigation Is Effective

    According to a recent survey of physicians, the Saline Nasal Irrigation method is a highly recommended, easiest, and safest way to treat upper respiratory problems. Acute and chronic respiratory conditions are most common among patients, which can affect a patients quality of life negatively.

    Foundation for Saline Nasal Irrigation technique was laid since the ancient times when Yoga practitioners followed this method using a jar to cure common respiratory problems. Now, this ancient method is followed more like a therapy having counts of benefits with almost no side effects.

    Why Trust Verywell Health

    Neti Pot…EVERYTHING You Need to Know! | Correctly Use a Neti Pot | How to do Nasal Irrigation

    Sarah Bradley has been writing health content since 2017everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain.

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    Baby On Board: Tips For Managing Pregnancy Rhinitis

      When you think of side effects or symptoms brought on by pregnancy, nasal congestion and runny nose are not typically among the first to come to mind.

      But maybe they should. Having a stuffy nose, difficulty breathing or sleeping, and snoring when pregnant can be alarming, especially amid the COVID-19 pandemic and the start of flu season.

      Pregnancy rhinitis, also called gestational rhinitis, is a common ailment in the second and third trimesters, affecting approximately 20% of women. Characterized by inflammation and swelling of the mucous membranes in the nose, pregnancy rhinitis symptoms include congestion , sneezing, postnasal drip, and runny nose. These symptoms can also lead to poor sleep when your growing belly might already be making it difficult to rest.

      All these issues can dramatically affect your mood and quality of life. The good news is that, for most patients, pregnancy rhinitis is temporary and there are safe, effective treatments available.

      I’ve invited my colleague, Ashleigh Halderman, M.D., an ear, nose, and throat specialist at UT Southwestern to explain in more detail the causes of pregnancy rhinitis and how patients can manage their symptoms.

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