Saturday, August 13, 2022
HomeInsomniaDoes Niacin Cause Insomnia

Does Niacin Cause Insomnia

- Advertisment -

Niacin Side Effects Interactions And Concerns

Niacin (Vitamin B3) a Natural Cure For Insomnia

Many studies to date have examined the efficacy, safety, adverse effects and pharmacologic properties of niacin. While more research is still needed to draw definite conclusions, some initial studies indicate that niacin can be hard to tolerate for some people, which may result in several undesirable niacin side effects.

When weighing the positive attributes of taking niacin with the potential niacin side effects, researchers have found that vitamin B3, when used alone or combined with other drugs or supplements, has favorable effects, especially when it comes to heart health. However, because of the unusual range of possible niacin side effects, doctors recommend that supplementation should be taken only as directed and preferably under medical supervision for those with underlying health conditions.

If youre eating foods rich in niacin, the chances of adverse side effects are very slim. Taking high doses of supplements, on the other hand, can cause a wide range of possible symptoms, including:

  • Nausea or vomiting
  • Low blood pressure
  • Stomach or intestinal ulcers

Other medications that are often taken with niacin, contain niacin or interact with niacin include colestipol, laropiprant, lovastatin, simvastatin and inositol hexanicotinate. If you are taking any of these medications, experience any adverse side effects or have any concerns, be sure to talk with your doctor to determine the best dosage and course of treatment for you.

More Common Side Effects

Some of the more common side effects of niacin can include:

  • reddening and warming of your face
  • diarrhea
    • dark-colored urine
    • yellowing of your skin or the whites of your eyes

Disclaimer: Our goal is to provide you with the most relevant and current information. However, because drugs affect each person differently, we cannot guarantee that this information includes all possible side effects. This information is not a substitute for medical advice. Always discuss possible side effects with a healthcare provider who knows your medical history.

Using Natural Remedies For Depression And Anxiety

When youre looking at depression and anxiety, an important step is to realize that they can be caused by eating a poor diet and being too stressed. You shouldnt consider using niacin as your first choice for natural treatment if you arent also going to address your exercise, stress, and diet.

You could find that improving your diet, getting regular exercise and taking some time in your day to meditate could be enough to clear up your depression and anxiety.

Another thing to keep in mind is that there are side effects associated with prescription medications for emotional illnesses. Some of them could even lead to greater emotional distress or cause some other kind of adverse side-effect.

If your depression and anxiety problems are severe then you should get some medical care from a doctor who knows their way around natural remedies and treatments. While niacin isnt known to cause death, it should still be taken in carefully managed doses. You should also use other vitamins, especially other B-vitamins, to supplement your niacin.

A doctor who prescribes niacin will often prescribe a frequent small dose, with the dose steadily increasing. Taking too much niacin can make your skin flush, but this niacin flush should go away in about ten minutes or so and theres no harm in it.

Its unlikely that youll ever be prescribed more than 3,000-9,000mg of niacin a day though and, if your skin continues to flush, you may have your dose lowered.

Don’t Miss: Vivoactive Hr Sleep Tracking

A Brief History Of Niacin And Depression

Perhaps the most prolific cases of using niacin to cure depression is the case of Bill Wilson, who founded AA. Bill had been struggling with his chronic depression for years. He met with psychiatrists Humphrey Osmond and Abram Hoffer during the late 50s and was put in a study that included using niacin to treat depression.

Bill was such a strong proponent of niacin that he even tried to make it a part of AA, but the fellowship rejected his idea, and it never came to be. Bill still went on to publish several articles detailing his experiences with depression and using niacin as a cure. He wrote everything down in his book Pass it On.

In time since the 50s when the research was conducted many nutritionists, but not too many doctors, have come to prescribe niacin for chronic depression. Unfortunately not many doctors are willing to risk walking the dangerous road that is vitamin therapy.

Did you know that its a crime to prescribe nutrition or vitamin treatments for cancer in the United States? Juice Master Jason Vale was imprisoned for his work promoting natural cures.

Insomnia Key Facts And Statistics

Your Health Today: Have Trouble Sleeping? Youre Probably ...

More than one third of people experience insomnia at some time during their lifetime, but only 5% require medical treatment.

Short-term insomnia can result from a stressful event, jet lag, changes to sleep patterns or environment, some acute medical illnesses, and stimulant medications. Normal sleeping habits usually return once a person deals with the stress or adjusts to the changein circumstance.

Sleep disorders are a large and under-recognised problem in Australia.Primary insomnia affects 3% of the Australian population. Approximately 5% of Australians suffer from sleep apnoea, with roughly one in four men more than 30 years of age affected.

In Australia during 2010, the total health care cost of sleep disorders was estimated to be $818 million and the indirect financial costs associated with sleep disorders and conditions attributable to them was $4.3 billion.

You May Like: Fitbit Flex How Does It Track Sleep

Natural Sources Of Niacin

You can get more niacin through your diet by eating niacin rich foods such as almonds and seeds, wheat products, beans, rice bran, leafy vegetables, carrots, turnips, celery, lean red meat, fish, organ meats such as kidney and liver, prawns and pork.

Last updated: Nov 13, 2016. Bookmark the permalink.

Insomniac’s Guide To Vitamins Minerals And Others

Nutritional deficiencies or poor nutrition absorption can cause sleep troubles and chronic insomnia.

This section highlights vitamins and minerals known to have effects on sleep and help with insomnia.

When changing your vitamin and mineral intake, allow a couple of weeks to judge its effects. Keep in mind that, generally, vitamin absorption declines with age.

Recommended Reading: Sleep Analysis On Health App

Does Niacin Clean Your Arteries

4.3/5Niacinthethe arteryoutarteryniacinseen here

Nov. 16, 2009 — A prescription version of niacin beat out a blockbuster cholesterol-lowering drug in slowing the buildup of plaque in artery walls, researchers report. The study pitted extended-release niacin, sold as Niaspan, which works by boosting levels of HDL “good” cholesterol, against ezetimibe.

Furthermore, can you reverse plaque buildup in your arteries? Plaques begin in artery walls and grow over years. Blocked arteries caused by plaque buildup and blood clots are the leading cause of death in the U.S. Reducing cholesterol and other risk factors can help prevent cholesterol plaques from forming. Occasionally, it can even reverse some plaque buildup.

Also to know, what Vitamin cleans your arteries?

Niacin is also known as vitamin B-3. It’s found in foods such as liver, chicken, tuna, and salmon. It’s also available as a supplement. Your doctor might recommend niacin supplements to help with your cholesterol, since it can increase yourgood cholesterol levels by more than 30 percent.

Is niacin good for the heart?

Niacin has long been used to increase people’s levels of high-density lipoprotein , or the “good” cholesterol, and has been a major focus of research into heart disease prevention for several decades. However, clinical trials have not shown that taking niacin in any form actually prevents heart problems.

Is It Safe To Take Melatonin Every Night

How does Niacin (B3) Work? (+ Pharmacology)

Unfortunately, theres no straight answer here, which youre probably hoping for. There isnt any evidence proving conclusively that long-term use of melatonin is safe. Though the supplement is generally not associated with dependency, habituation, or hangover symptoms, Dr. Kohli says she doesnt suggest taking melatonin every night because of the lack of long-term clinical trials evaluating the safety of chronic use.

At the same time, there isnt any evidence proving nightly melatonin use isnt safe. Dr. Bollu points out that melatonin is a natural hormone that fluctuates in our bodies on a daily basis anyway, meaning it may be safer than taking a prescription drug.

However, thats a double-edged sword: Because melatonin supplements arent medications, they arent regulated by the U.S. Food and Drug Administration . Theres no guarantee about the quality of the product youre purchasing or the quantity of ingredients claimed on the label, unlike prescription drugs. A pharmacist or nutritionist may be able to help you find a product produced by a reputable manufacturer.

Also Check: N Acetylcysteine Bipolar

Does Niacin Have A Calming Effect

Yes, Niacin is a vitamin that can help with anxiety by causing vasodilation.

This means the blood vessels open up and send more oxygen-rich blood to vital organs in our body such as our brain and heart which helps us feel less frazzled because theres an increased supply of blood flowing into these important areas.

That is partially why the flush can be unsettling but it is beneficial by allowing your body to increase its blood flow.

Niacin For Insomnia: Does It Improve Or Worsen Sleep

Some people claim that supplementing niacin , or focusing more on foods high in niacin, has cured or improved their insomnia.

I wanted to look into research done about niacin to see if these claims have any merit.

Overall, theres not much research about niacin and sleep quality, and most of it is low quality.

Well still go over what I found, but there are other natural sleeping aids that have a lot more evidence behind them.

  • Summary: Will Niacin Fix Insomnia?
  • Don’t Miss: Can Lack Of Iron Cause Insomnia

    Best Practices For Chronic Fatigue Syndrome Treatment

    Failure of the liver to filter wastes and toxic substances from the blood for elimination leads to excessive accumulation of toxins in the body, which causes physiological imbalances and cellular toxicity. Liver congestion can be addressed through liver flushes and cleanses to remove toxins from the blood.

    In practice, cleansing of the blood improves the functioning of body cells owing to the improved supply of nutrients and clearance of wastes. Another method of addressing liver congestion is through niacin as a detoxifying agent.

    Symptoms And Signs Of Niacin Deficiency

    Best Niacin Supplements Reviewed in 2021

    Pellagra is characterized by skin, mucous membrane, central nervous system, and gastrointestinal symptoms. Advanced pellagra can cause a symmetric photosensitive rash, stomatitis, glossitis, diarrhea, and mental aberrations. Symptoms may appear alone or in combination.

    Skin symptoms include several types of lesions, which are usually bilaterally symmetric. The distribution of lesionsat pressure points or sun-exposed skinis more pathognomonic than the form of the lesions. Lesions can develop in a glovelike distribution on the hands or in a boot-shaped distribution on the feet and legs . Sunlight causes Casal necklace and butterfly-shaped lesions on the face.

      This photo shows scaly, erythematous to brown plaques on the sun-exposed dorsal surface of both hands resulting from niacin deficiency.

      This photo shows hyperpigmented scaly rash in the shape of a necklace in a patient with pellagra.

    Image courtesy of the Public Health Image Library of the Centers for Disease Control and Prevention.

      This image shows hyperpigemented and hyperkerototic skin changes characterized by pellagra .

    Image courtesy of Karen McKoy, MD.

    Gastrointestinal symptoms early in the deficiency include burning in the pharynx and esophagus and abdominal discomfort and distention. Constipation is common. Later, nausea, vomiting, and diarrhea may occur. Diarrhea is often bloody because of bowel hyperemia and ulceration.

    Read Also: Can Nac Cause Insomnia

    Etiology Of Niacin Deficiency

    Primary niacin deficiency results from extremely inadequate intake of both niacin and tryptophan, which usually occurs in areas where maize constitutes a substantial part of the diet. Bound niacin, found in maize, is not assimilated in the gastrointestinal tract unless it has been previously treated with alkali, as when tortillas are prepared. Corn protein is also deficient in tryptophan. The high incidence of pellagra in India among people who eat millet with a high leucine content has led to the hypothesis that amino acid imbalance may contribute to deficiency. Deficiencies of protein and many B vitamins commonly accompany primary niacin deficiency.

    and in Hartnup disease Hartnup Disease Hartnup disease is a rare autosomal recessive disease involving malabsorption and increased renal excretion of tryptophan and other amino acids. Also, conversion of tryptophan to niacinamide… read more .

    Does Niacin Help Cholesterol

    Yes! Niacin lowers cholesterol and triglycerides. It reduces the blood fats called very low density lipoproteins, which have been linked to heart disease and cancer. It improves the blood sugar problems that can lead to damage of the arterial walls. And it dilates blood vessels, which improves the circulation to areas starved of oxygen and nutrients.

    Heart patients on niacin treatment had less illness and lower death rates after five years when contrasted to those not using niacin. An even more astounding study revealed that niacin treatment actually reversed signs of heart disease in patients who had genetically related cholesterol problems. Patients using 1,000 mg the first day, 2,000 mg the second day, and 3,000 mg each day thereafter have seen as much as a 25 percent reduction in cholesterol levels, and a 50 percent reduction in triglycerides.

    Read Also: How Does Fitbit Track Sleep Stages

    Side Effects Of Melatonin

    Like any other dietary supplement, melatonin may cause side effects in some peoplepossible side effects include:

    • Nausea
    • Dizziness
    • Drowsiness

    Dr. Bollu says drowsiness can mean either excessive sleepiness at night or grogginess the next day. He also adds that interfering with your bodys natural sleep cues may carry another side effect as well.

    Taking a hypnotic medication regularly, on a nightly basis, would dampen your innate drive to sleep, explains Dr. Bollu, who adds that although we dont know for certain, this could also be true for melatonin. However, some research suggests melatonin may not dampen this drive in the same way that Ambien, for example, does. When your body recognizes more melatonin in the body, it begins to slow down its own production of melatonin over time. Therefore, short-term use of a melatonin supplement is preferred.

    About Niacin As A Sleeping Aid

    Vitamin B3: Benefits for Health (Niacin)

    Insomnia can affect your overall health and well-being and can negatively impact your ability to function on a daily basis. A good nightâs sleep where you wake feeling fully rested is something approximately 30 million Americans find elusive. People who suffer from insomnia can suffer from fatigue, difficulty paying attention, and difficulty with focusing, mood swings, and irritability. Those who opt for pharmacologic sleeping aids may become dependent on them as they believe they cannot fall asleep without their continual use â in these situations non-pharmacologic interventions are preferred.

    There are four stages to a typical sleep cycle, with stages one and two occurring as you begin to fall asleep and progress into a light sleep when your breathing and heart rate slow down. The following two stages are known as deep sleep, and this is the stage where the most restorative sleep occurs, when the brain is active and dreaming and the body is immobilized.

    In general, 90 minutes is required from the time of falling asleep to the time of entering into the deep or rapid eye movement sleep. Every 90 minutes the body will cycle through these stages and enter in and out of REM. REM sleep is necessary as this is where the body enters into deep slumber and is energized, helping one stay focused and active during the waking hours.

    Read Also: Iron Deficiency Insomnia

    Side Effects Requiring Immediate Medical Attention

    Along with its needed effects, niacin may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

    Check with your doctor immediately if any of the following side effects occur while taking niacin:

    Less common

    • yellow eyes or skin

    Treatment Of Niacin Deficiency

    • Nicotinamide and other nutrients

    Because multiple deficiencies are common, a balanced diet, including other B vitamins , is needed.

    Nicotinamide is usually used to treat niacin deficiency, because nicotinamide, unlike nicotinic acid , does not cause flushing, itching, burning, or tingling sensations. Nicotinamide is given in doses of 250 to 500 mg orally daily.

    Recommended Reading: Which Of The Following Statements About Sleep Deprivation Is False

    Anxiety Symptoms And Incidence

    Anxiety has many emotional and physical triggers, although it is usually characterized by a collection of symptoms, including nervousness, gastrointestinal pain, increased heart rate, high blood pressure and insomnia, as noted in Professional Guide to Diseases.” Anxiety disorders can lead to panic attacks, which can trigger heart attacks in rare instances. According to the National Institute of Mental Health, over 18 percent of the U.S. adult population is diagnosed with an anxiety disorder that lasts at least one year. A significant cause of anxiety is chronic over-stimulation of the sympathetic nervous system, which triggers the “fight-or-flight” response and floods the body with hormones and chemicals, such as adrenaline.

    • Anxiety has many emotional and physical triggers, although it is usually characterized by a collection of symptoms, including nervousness, gastrointestinal pain, increased heart rate, high blood pressure and insomnia, as noted in Professional Guide to Diseases.”

    Niacin Detox: Benefits And Side Effects

    Vitamins

    L Ron Hubbard was a big advocate of Niacin supplementation during sauna use to enhance the detoxification process. A starting dose of 100mg is ramped up to 1000 5000mg towards the end of the program,

    In more recent times Dr. David Roo and Dr. George Yu have used niacin and saunas to help detox war veterans from Agent Orange toxicity and 9/11 fighters from toxic debris.

    The way niacin works is by mobilizing fat cells to release toxins into the blood where they can be removed by the body. A dose of around 100mg may cause in most people an effect known as the niacin flush.

    This happens because certain doses of niacin cause your blood vessels to dilate and creates a sensation of warmth. This is a sign the detoxification effect of niacin is at its peak and will be most effective. At higher doses, however, the flushing effects will actually fade away.

    NMN or nicotinamide mononucleotide a precursor to NAD+ that stimulates DNA repair in cells can mimic the restorative effects of exercise, rejuvenating muscle tissue and other cells. Check out our other article about Niacin and this great Anti-Aging Wonder Drug.

    Don’t Miss: Do Formula Fed Babies Sleep Better

    RELATED ARTICLES
    - Advertisment -

    Most Popular

    - Advertisment -