Thursday, May 19, 2022
HomeProblemsDoes Potassium Help Restless Leg Syndrome

Does Potassium Help Restless Leg Syndrome

- Advertisment -

Restless Leg Syndrome Causes

Potassium to Resolve Cramps & Restless Leg Syndrome

There are a lot of things that can cause restless leg syndrome to let me give you a list of my top ones.

Ill try to list them from worse to least.

  • Caffeine or any stimulants that stimulate dopamine including sugary drinks
  • Too many carbohydrates
  • leaky gut syndrome or the inability absorption of nutrients

There are many others but just looking at that list above really paints a nice picture of what youre dealing with anything that stimulates or D stimulates the pleasure system of the mind and body. And this is why I preach for restless leg syndrome to really look into the dopamine stimulation in your life. Dopamine gets released whenever we eat something, see something funny, or think about something enjoyable. Be mindful of anything that can stimulate the pleasure system of the brain. If that area gets overstimulated, you can be dealing with dopamine withdrawals. And dopamine is actually very important for the neural connectivity between our muscles, and the lack of it can be the reason for your restless leg syndromes.

Is Restless Leg Syndrome A Disability

Only claimants who have severe cases of RLS have a chance of qualifying for Social Security disability. Claimants with moderate or intermittent cases of RLS will not be able to meet Social Securitys requirement that the disabling condition must significantly limit the persons ability to work for at least 12 months.

What Is The Evidence For The Iron

Watch a video of Dr. Christopher Earley discussing: What Is the Evidence for the Iron-Dopamine Hypothesis?/p>

Role of Iron in RLS

The single most consistent finding and the strongest environmental risk factor associated with RLS is iron insufficiency. Professor Nordlander first recognized the association between iron deficiency and RLS, and reported that treatment of the iron deficiency markedly improved, if not eliminated, the RLS symptoms.

Despite this strong association between serum iron insufficiency and RLS, only about 15% of the RLS clinical population appears to have peripheral iron deficiency . To account for this, Professor Nordlander in proposing his iron deficiency hypothesis of RLS stated It is possiblethat there can exist an iron deficiency in the tissues in spite of normal serum iron.

This hypothesis has led investigators to examine whether the brain could be deficient in iron in the face of otherwise normal serum iron measures.

All studies to date support the concept of diminished brain iron in patients with RLS even when blood tests indicate that their iron stores are normal. Cerebrospinal fluid obtained by lumbar puncture has shown that the iron storage protein ferritin is low in RLS patients, despite these patients having normal serum levels of iron and ferritin.

Recommended Reading: Sleep Spindles Stage 2

Establish A Bedtime Routine

Creating a bedtime routine is essential for several reasons, most notably better quality of sleep. Studies show that a regular sleep schedule promotes sound sleep quality. If you struggle getting to sleep, a bedtime routine can help turn off your brain and help you reach optimal sleep.

Try setting an alarm to wake you up in the morning, as well as for bedtime. You can use an app on your phone to manage a sleep schedule that will set an alarm to wake you up and silence your phone so you can get peacful sleep. Its important to go to bed and wake up at the same time every day, even on the weekend so your body is getting optimal rest.

If Im Pregnant Are My Dietary Needs The Same

Do Bananas help with Restless Leg Syndrome? in 2020 ...

According to a 2009 study, up to 26 percent of pregnant women have RLS. The exact cause isnt clear, but changing hormones, low dopamine levels, and nutrient deficiencies may be responsible.

If youre pregnant and have RLS symptoms, you should talk to your doctor about getting your iron levels checked. If theyre low, your doctor may recommend eating more iron-rich foods or taking iron supplements.

If diet and lifestyle changes dont help, your doctor may prescribe antiepileptic drugs, opioids, and certain benzodiazepines. According to a 2008 study, these drugs are safe to use during pregnancy. Because all drugs pass through the placenta to your unborn baby, you should use the least amount necessary for the shortest amount of time.

In many cases, pregnancy-related RLS goes away on its own after your baby is born.

Also Check: Sleep Deprivation Stomach Ache

Does Vicks Help Restless Legs

Vicks VapoRub is so much less expensive than PK4 spray which also works for restless leg syndrome. It is the eucalyptus that reduces swelling. The restless leg has to do with inflammation inside the legs and by reducing the swelling, the pain is relieved.

Natural Remedies For Restless Legs

  • Eat well! Ensure that you are eating a healthy, balanced, whole foods diet, rich in calcium, magnesium, and potassium, to avoid the vitamin and mineral deficiencies, and electrolyte imbalances known to bring on restless leg syndrome. Dark green leafy vegetables, bananas, cherries, garlic, nuts, black beans, coconut, olive and avocado oils, wild-caught seafood, and grass-fed beef are highly beneficial food sources to consume. If RLS is an ongoing cause of sleep loss, have your iron and magnesium levels tested.
  • Magnesium supplements can be taken daily 30 minutes prior to bedtime, to ensure that you are getting adequate intake, and to promote restful sleep. Ask your doctor what is the right dosage for you. You can also try magnesium oil, a go-to natural home remedy for many prone to RLS. You an also try rubbing or spraying magnesium oil into your leg muscles every night. Make your own magnesium oil instructions here.
  • Alfalfa is a superb supplement that contains all three vital minerals: calcium, magnesium, and potassium in a balanced form, thus promoting proper absorption. Alfalfa helps maintain well-functioning nerves and muscles.
  • Avoid white sugar, white flour products, high carb meals, fast foods, tobacco, and alcohol all of which can make RLS symptoms worse. Limit caffeine intake as well.
  • Try an Epsom salts bath. Add a cup of Epsom salt to a tub of warm water and soak your body for at least 15 minutes, to relax the leg muscles, before going to bed in the evenings.
  • Also Check: Garmin Venu Sleep.tracking Accuracy

    Tips To Ease Restless Leg Syndrome For A Good Nights Sleep

    If you toss and turn at night because of aching, creeping, prickling or crawling sensations in your legs when you lie down, you could have restless leg syndrome. According to WebMD, between five and 15 percent of adults suffer from this condition. Although it doesnt always signal a deeper health problem, it can cause you to lose out on much-needed sleep, leading to exhaustion and daytime sleepiness. In turn, this can lead to problems with mood, concentration, job performance and even depression.

    Restless legs syndrome is also referred to as Willis-Ekbom Disease, causing unpleasant or uncomfortable sensations in the legs coupled with an irresistible urge to move them, points out the National Institutes of Health. Symptoms typically show up in the late afternoon or evening hours, culminating at night while resting, sitting or lying in bed. Symptoms can make it hard to fall asleep initially and fall back asleep later in the night. RLS is essentially classified as a sleep disorder, movement disorder, and neurological sensory disorder in one.

    The National Sleep Foundation says RLS is a serious but treatable condition that can be made better through lifestyle changes, iron supplements, hot baths and more. Always talk to your health care provider or home care provider before trying any treatment.

    Levodopa And Other Dopaminergic Drugs

    Restless Leg Syndrome: Causes and Treatment (Natural)

    Dopaminergic drugs increase the availability of the chemical messenger dopamine in the brain and are one of the first-line treatments for severe RLS and PLMD. These drugs reduce the number of limb movements per hour and improve the subjective quality of sleep. People with either condition who take these drugs have experienced up to 100% initial reduction in symptoms.

    Dopaminergic drugs, however, can have severe side effects . They do not appear to be as helpful for RLS related to dialysis as they do for RLS from other causes.

    Dopaminergic drugs include dopamine precursors and dopamine receptor agonists.

    Dopamine Precursors

    The dopamine precursor levodopa was once a popular drug for severe RLS, although today it is usually recommended only for patients with occasional symptoms who may take it nightly as needed. It may also be helpful for long car rides or plane trips. The standard preparations combine levodopa with carbidopa, which improves the action and duration of levodopa and reduces some of its side effects, particularly nausea. Levodopa combinations are well tolerated and safe.

    Levodopa acts fast, and the treatment is usually effective within the first few days of therapy.

    A rebound effect causes increased leg movements at night or in the morning as the dose wears off, or as tolerance to the drug builds up.


    Side Effects

    Long-term use of dopaminergic drugs can lead to tolerance, in which the drugs become less effective.

    Withdrawal Symptoms

    Don’t Miss: Sample Spouse Letter For Sleep Apnea

    Restless Legs Syndrome Treatment: How To Stop Restless Legs With Home Remedies

    1. Exercise

    Regular daily exercise can help, says Dr DAnna. But avoid exercising close to bedtime, he warns. Talk to your doctor about a plan that could work for you.

    2. Find ways to relax

    Relaxation exercises, such as yoga or tai chi, may help relieve your symptoms, says Dr DAnna. So can activities that distract your mind, such as reading or watching television, he suggests. A leg massage late in the day may also relax you and reduce RLS symptoms.

    3. Say goodbye to stimulants

    Avoid stimulants in the evening, such as caffeine, tobacco and alcohol, says Dr D Anna. In some cases, caffeine makes the symptoms of Restless Legs Syndrome worse. Try to avoid drinking tea and coffee and see if it makes a difference. Alcohol can also cause issues so consider giving up booze. According to the RLS-UK website, alcohol consumption also increases the span or intensity of symptoms for most individuals and smoking wont help your symptoms either, so cut down or give up. These NHS services can help you quit.

    4. Try hot and cold therapy

    A warm bath before bed can help you relax and may ease symptoms. Alternatively, apply a hot or cold compress to your leg muscles, says Dr DAnna. You can also alternate between hot and cold compresses to relieve the twitching or pain.

    Magnesium may help relax the muscles and lesson symptoms.

    5. Give magnesium a go

    6. Get your iron levels checked

    7. Practice good sleep habits

    8. Avoid certain medications

    Is Hot Or Cold Better For Restless Legs

    Take a warm bath or shower before you go bed to relax, says Jessica Vensel Rundo, MD, of the Cleveland Clinic Sleep Disorders Center. She also recommends using cold or warm compresses on your legs. The temperature of the compress may also distract your muscles if you’re feeling the tingly sensations of RLS.

    Read Also: Can Zyrtec Cause Restless Leg Syndrome

    Why Are Restless Legs Worse At Night

    If nerve cells become damaged, the amount of dopamine in the brain is reduced, which causes muscle spasms and involuntary movements. Dopamine levels naturally fall towards the end of the day, which may explain why the symptoms of restless legs syndrome are often worse in the evening and during the night.

    My Top Things That I Believe That The Body Can Be Lacking When Restless Leg Syndrome Flares

    Do Bananas help with Restless Leg Syndrome?
    • Dopamine
    • Vitamins
    • minerals

    A quick test you can do is actually shop in the baby idol and pick up some Pedialyte its a better choice than Gatorade Gatorade is high, and sugar and salt that can cause you more restless leg issues. But Pedialyte has a lot of your electrolytes, and it wont be an overstimulation of the pleasure Center of your brain, and I believe this is one of the primary causes. And todays modern society, we dont have to work as hard as we did 10,000 BC, and we can eat as much as we want and never really go hungry. The lack of moving the body and the surplus of calories alone can cause Restless systems throughout the entire body.

    Also Check: Sleep Hypoxia Without Apnea

    Other Conditions Associated With Restless Legs Syndrome

    The following medical conditions are also associated with RLS, although the relationships are not clear. In some cases, these conditions may contribute to RLS. Others may have a common cause, or they may coexist due to other risk factors:

    • Osteoarthritis . About three-quarters of patients with RLS also have osteoarthritis, a common condition affecting older adults.
    • Varicose veins. Varicose veins occur in about 1 in 7 patients with RLS.
    • Obesity.
    • Diabetes. People with type 2 diabetes may have higher rates of secondary RLS. Nerve pain related to their diabetes cannot fully explain the higher rate of RLS.
    • Hypertension .
    • Chronic obstructive pulmonary disease .
    • Chronic alcoholism.
    • Sleep apnea and snoring.
    • Chronic headaches.
    • Brain or spinal injuries.
    • Many muscle and nerve disorders. Of particular interest is hereditary ataxia, a group of genetic diseases that affects the central nervous system and causes loss of motor control. Researchers believe that hereditary ataxia may supply clues to the genetic causes of RLS.
    • Attention-deficit hyperactivity disorder .
    • Psychiatric disorders, such as depression.

    Tips For Restless Leg Syndrome

    Two nights ago, I got a very bad leg cramp while lying in bed.

    Perhaps it was because of dehydration from a recent hot yoga session, or just too much exertion at the gym, but I abruptly and unpleasantly awoke to horrible cramps in both my hamstrings and calves.

    For what seemed like forever, I writhed in discomfort and clenched my teeth as I tried to relax and somehow massage away the cramps on both legs. Finally, I alleviated the cramps, got out of bed, and drank an enormous glass of water with a few teaspoons of sea salt. But the next morning, I was still sore and tired from the intense spasms.

    Believe it or not, some people deal with these types of frustrating cramps, spasms, and twitches nearly every night. They are often seized by an uncontrollable urge to move their legs, their leg muscles actually twitch or jerk, and they experience the strange sensation of something squirming or wiggling under their skin. This is called Restless Legs Syndrome and it is a neurological disorder that affects as many as 12 million people in America alone!

    The restless symptoms typically strike when you’re lying in bed at night, but in more serious cases, they can also flare up in the daytime, such as when you’re sitting for a long period of time. You often experience a feeling of tingling, aching, itching, or tugging deep beneath the skin of your lower legs — and sometimes even in the thighs, feet, hands, and arms too.

    So what can you do about RLS? Here are 10 tips:

    Recommended Reading: High Variations In Blood Oxygen While Sleeping

    Tips For Better Sleep For Rls Sufferers

    The effects of RLS often extend well beyond the acute sensations in a patients limbs. When dealing with prolonged attacks, sufferers are often robbed of a full nights sleep. When researching tips for better sleep, people with RLS will likely encounter a wealth of information and advice about insomniabut what works for insomnia may not work for RLS.The following tricks and tips from doctors and RLS patients can help you get more beauty rest.

    Tips from doctors and patients:

    Other tips:

    • Avoid alcohol and caffeine.
    • Change your temperature. Sometimes a switch from hot to cold or vice versa can help. Try alternating warm and cold packs.
    • Exercisebut not too much. Exercise to fatigue your muscles is helpful, but too much exercise may trigger your RLS, says Margaret Fieland, who has had RLS for 15 years.
    • Take pain relievers. Over-the-counter pain relievers such as Motrin or Tylenol may help if you have mild symptoms.
    • Put a bar of soap under the sheets. For unknown reasons, this strange home remedy seems to work for many people who have RLS.
    • Keep a sleep diary to identify your triggers. You can find one on the Restless Leg Foundation website,

    Last medically reviewed on July 1, 2012

    Abnormalities Of Iron Metabolism

    Restless Leg Syndrome and Chronic Illness

    Iron deficiency, even at a level too mild to cause anemia, has been linked to RLS in some people. Some research suggests that RLS in some people may be due to a problem with getting iron into cells that regulate dopamine in the brain. Some studies have reported RLS in a quarter to a third of people with low iron levels.

    Don’t Miss: How Do Fitness Trackers Monitor Sleep

    Potassium And A Crawling Feeling In The Calves

    Creepy crawling sensations and tingling in the calves could be a sign of impaired nerve function, possibly due to a nutrient deficiency. Unusual feelings in your calves may be due to a potassium imbalance, among other things.

    Video of the Day

    If you experience numbness, tingling, weakness or cramping persistently in your calves, it’s time to see your doctor for a full work-up. A simple blood test can check your potassium levels to determine if that’s the reason for the strange sensations in your calves.


    Potassium is one nutrient that could cause strange sensations in your calves if youre deficient. Other possible reasons for a crawling sensation in your calves include vitamin B12 deficiency or a condition known as restless leg syndrome.

    Do Bananas Help With Restless Leg Syndrome

    Asked by: Teagan Koelpin

    Tips for increasing your potassium include: Eating more fruits, like bananas, can help restless legs syndrome. Eating more vegetables, like leafy greens, can help restless legs syndrome Talk to your doctor before taking a potassium supplement to make sure you don’t take too much.

    Read Also: Betta Fish Sleep

    - Advertisment -

    Most Popular

    - Advertisment -