How To Get Rid Of Sleep Apnea
If youve been diagnosed with sleep apnea or even suspect you may have it, you probably know that its important to have it treated before it leads to other, more serious health conditions. The good news is that most cases of sleep apnea can be easily treated. The even better news is that many cases of obstructive sleep apnea can be completely cured. If you arent sure how to get rid of sleep apnea, dont stress because we have provided information on how to cure sleep apnea, as well as sleep apnea treatments without CPAP equipment.
What Are The Signs Of Sleep Apnea
There are two kinds of sleep apnea: obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea happens when air cant flow into or out of the nose or mouth, although youre trying to breathe. Central sleep apnea happens when the brain fails to send the right signals to your muscles to make you start breathing.
Sleep apnea may be noticed more by the bed partner than by the sleeper, says Jun. Your bed partner might notice that your breathing pauses, or they may complain of your loud snoring.
That said, snoring itselfthough annoyingisnt the same as sleep apnea. Snoring is just the vibration sound created by airway resistance. You can snore loudly and not have sleep apnea, and you may even have sleep apnea without much snoring.
People with sleep apnea might also suffer from unexplained fatigue and mood swings, because their breathing interruptions continually wake them and prevent them from settling into a deep, nourishing sleep.
The consequences can be significant, Jun says. We’re talking about car accidents in the daytime, lost productivity at work, mood swings, waking up feeling groggy and falling asleep in class.
Other sufferers might wake up with a dry mouth, since sleep apnea tends to make you breathe with an open mouth, drying out your saliva. Some awaken with a headache, which may be caused by low oxygen or high carbon dioxide levels during sleep.
How is Weight Control Linked to Sleep Apnea?
Obstructive Vs Central Sleep Apnea: Key Differences And Treatment Options
Sleep apnea is a common sleep disorder that affects thousands of individuals. With this condition, you have an interruption in your breathing while sleeping that occurs through repetitive pauses, referred to as apneic events. There are several types of sleep apnea, but two prominent types include obstructive sleep apnea and central sleep apnea.
As a sleep technologist, its important for you to know the key differences between central and obstructive apnea so you know how to best treat your patients who may have one or the other disorder.
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The Dangers Of Untreated Sleep Apnea
Even with healthy lifestyle changes, sleep apnea wont go away on its own. Properly treating sleep apnea is the best way to relieve your symptoms and get back to getting a restful nights sleep. Remember, left untreated sleep apnea can not only ruin your sleep quality, but it can cause or contribute to so many other health problems that can impact your quality of life and your overall health.
So if you think you may have sleep apnea or may be at risk, its vital to seek treatment. If youre still not sure if youre at risk, take our sleep apnea quiz.Itll help you make sense of your symptoms so you can discuss them with your doctor or a sleep specialist.
You dont have to live with the poor sleep and health problems caused by sleep apnea. Contact us at the Sleep Centers of Middle Tennessee today to get started with a treatment that will help you get your sleep, your health, and your quality of life back.
Complex Sleep Apnea Syndrome
Muhammad Talha Khan
1Division of Pulmonary, Critical Care and Sleep Medicine, Medical College of Wisconsin, 9200 W. Wisconsin Avenue, Milwaukee, WI 53226, USA
Complex sleep apnea is the term used to describe a form of sleep disordered breathing in which repeated central apneas persist or emerge when obstructive events are extinguished with positive airway pressure and for which there is not a clear cause for the central apneas such as narcotics or systolic heart failure. The driving forces in the pathophysiology are felt to be ventilator instability associated oscillation in PaCO2 arterial partial pressure of Carbon Dioxide, continuous cositive airway pressure related increased CO2 carbon dioxide elimination, and activation of airway and pulmonary stretch receptors triggering these central apneas. The prevalence ranges from 0.56% to 18% with no clear predictive characteristics as compared to simple obstructive sleep apnea. Prognosis is similar to obstructive sleep apnea. The central apnea component in most patients on followup using CPAP therap, has resolved. For those with continued central apneas on simple CPAP therapy, other treatment options include bilevel PAP, adaptive servoventilation, permissive flow limitation and/or drugs.
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How To Treat Sleep Apnea In Phillipsburg
While your sleep apnea will probably not magically disappear, the good news is that effective treatments are available that can dramatically reduce your symptoms. Specifically, oral appliance therapy from your dentist in Phillipsburg!
An oral appliance is a small mouthpiece that repositions the jaw to prevent the blockage of airflow. Wearing an oral appliance consistently at night can significantly improve your quality of sleep and reduce the health risks linked to obstructive sleep apnea.
In addition, there are also actions you can take in your day-to-day life to try to get your sleep apnea under control. For example, in cases where obesity contributes to obstructive sleep apnea, weight loss achieved through diet and exercise can help reduce symptoms of sleep apnea.
Quitting smoking and limiting caffeine consumption has also been found to reduce sleep apnea symptoms in some cases.
While making these behavioral changes may get rid of your condition entirely, most people will require ongoing professional treatment. Contact your dentist today to get started on reclaiming the quality rest your body needs and deserves.
Treatment For Obstructive Sleep Apnoea In Children
Large tonsils and adenoids can block the throat during sleep and cause snoring. In some cases, this is bad enough to cause obstructive sleep apnoea .
The more severe your childs OSA is, the more likely it is that removing the tonsils and adenoids will help improve their health and quality of life.
Tonsillectomy for sleep apnoea is considered if your child usually breathes noisily during sleep and has at least 2 of these other related problems when they are not sick:
- Struggling to breathe while asleep.
- Pauses in breathing during sleep.
- Gasping or choking during sleep.
- Persistent daytime mouth breathing.
- Daytime tiredness, concentration or behaviour problems not related to other causes.
Two out of three children with mild sleep apnoea get better over 6 months without surgery. If your child is young, you may wish to wait 6 months before deciding whether surgery is an option.
If you are unsure, you may like to read this fact sheet by Safer Care Victoria which can help you make an informed decision about tonsillectomy with the support of your childs doctor.
Safer Care Victoria has also developed several personal story videos and fact sheets on tonsil surgery for families. These include:
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Treatment Options For Sleep Apnea
There is a wide range of treatments for sleep apnea. Your sleep apnea dentist will select a treatment plan based on the type of sleep apnea, its severity, and its root cause. Some of the common treatments for sleep apnea include:
- Use of assistive devices: Positive airway therapy is usually one of the first treatments used to manage sleep apnea. However, other dental appliances can also be used in milder cases of sleep apnea. Positive airway pressure devices have a mask covering the nose and mouth while delivering airflow to keep the airway open. The most common positive airway pressure therapy devices are the continuous positive airway pressure and the Bi-level positive airway pressure .
Other assistive devices are used to treat sleep apnea, mainly dental appliances or oral mandibular advancement devices. Most individuals prefer using dental appliances over positive airway pressure therapy as it is usually more affordable and less invasive.
Other surgical procedures for sleep apnea are uvulopalatopharyngoplasty, maxillomandibular advancement, and hypoglossal nerve stimulator implantation surgery.
Even though sleep apnea does not go away on its own, there is a wide range of treatment plans that can be used to treat sleep apnea. If you want to know more about sleep apnea and its treatment, you should get in touch with sleep apnea dentistry today to find out the best dental in Downey treatment options available.
Are You In Need Of Treatment For Your Case Of Sleep Apnea
Want to understand more about your sleep apnea treatments? Every case of sleep apnea is different, which means when you see a professional for treatment, you will be given your own personalized treatment plan. It really is important for you to choose a treatment option that works for you, as this allows for optimal results.
Request an appointment here: or call Lilburn Family Dentistry at for an appointment in our Lilburn office.
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Does Sleep Apnea Go Away With Weight Loss
Sleep apnea does in fact have some correlation with weight gain and weight loss. Many patients are curious whether or not losing weight can improve their breathing during the night, and the answer is yes. If you lose a significant amount of weight, there is a possibility that your condition will improve with this lifestyle change.
That being said, not every case of sleep apnea is related to the weight of the patient. Somebody who has an average weight or even someone who is underweight can still suffer from sleep apnea. Many times, sleep apnea is caused by an anatomical obstruction of the airway.
Typically one of the only ways that sleep apnea is naturally cured is through extreme weight loss. Weight loss improves sleep apnea in many cases and can also resolve the condition in some instances. Dr. C
Can Sleep Apnea Be Reversed I Think The Answer Is Yes
I think this post will demonstrate that sleep apnea on some level is reversible. This is not to say I think I have cured my sleep apnea. I havent done that..yet. But I certainly think that my results over the past year have shown that my sleep apnea has reversed its severity. This post is meant to give encouragement and to show that reversing sleep apnea can be done at some level. I am not special in any way. So if I can do it, then everyone has the potential to do it too. Including you. I think it starts with just believing that its possible. Many of us, including me, have been told its not possible. My hope with this post is to show that it is possible. So here are my results and I will let you be your own judge.
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Does Sleep Apnea Go Away
Getting a good night of sleep is essential to productivity and having the energy to get through the day. Sleep apnea can interfere with that, and visiting your dental professional is the first step toward seeking treatment and a good nights sleep.
But does sleep apnea ever go away? Lets explore what sleep apnea is, your treatment options, and if sleep apnea can ever be eliminated for good.
An Ahi Of 10 With No Obstructive Apneas
I have reached my goal! I am well below the 5/hr which is considered normal and no obstructive apneas using just my oral appliance. I was safe without using the machine. I am very excited as I didnt think it was going to go that well. Although when I woke up from the sleep study I was amazed that I felt ok.
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Avoid Alcohol And Smoking
Alcohol relaxes the throat muscles that control your breathing. This can lead to snoring and an interrupted sleep cycle. It can also lead to inflammation in your airways, blocking your airflow.
Similar to alcohol, tobacco use can also contribute to inflammation and swelling in your airways. This can worsen your snoring and your sleep apnea.
A identified smoking as a risk factor for developing sleep apnea. The study noted that people with sleep apnea may have a predisposition to smoking as well, so treating sleep apnea may help in quitting smoking.
Weight Loss Breathing Devices Still Best For Treating Obstructive Sleep Apnea
Experts continue to emphasize the importance of lifestyle modificationsespecially weight lossfor treating obstructive sleep apnea.
Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathingsometimes dozens of times during a single night. Having obstructive sleep apnea puts you at risk for a number of other conditions, including high blood pressure and stroke.
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First What All Types Of Sleep Apnea Have In Common
Because these awakenings are typically very brief, the person with sleep apnea may not even be aware that they are experiencing interrupted sleep. But the episodes can wreak havoc on the sleep cycle and prevent the person with sleep apnea from reaching the deep, restful phases of sleep. And thats why people who have sleep apnea can experience significant exhaustion and drowsiness the next day, despite getting what they thought was a full night of sleep.
Obstructive Sleep Apnea Is The Most Common Subtype Of The Condition
The throat muscles support the soft tissues in the back of the throat such as the soft palate, the uvula, the tonsils, and tongue so when those muscles collapse too much, those tissues can fall back into the throat, partially or completely blocking the normal flow of air in your airway. When the airway is blocked partially the person may start to snore, which is why this symptom is common in OSA.
When your brain senses that you arent getting enough oxygen, it signals your body to wake up enough so that you can reopen your airway, and you may gasp for air during the night. Simply put, having obstructive sleep apnea means that not enough air can get into lungs at night, and your brain wakes you up to breathe, says Robson Capasso, MD, chief of sleep surgery and associate professor of otolaryngology and head and neck surgery at Stanford University School of Medicine in California.
Research indicates that cases of obstructive sleep apnea have risen significantly in the last two decades. This is likely due to two main factors: Obesity has increased dramatically and there is more awareness about sleep apnea among doctors and the public at large, so more people are being screened and diagnosed, says James Rowley, MD, professor of medicine at Wayne State University School of Medicine in Detroit, and a member of the board of directors of the American Academy of Sleep Medicine .
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Quitting Smoking And Sleep Apnea
In a hallmark 2014 study, researchers found that smoking raises the risk of developing sleep apnea. If you decide to quitcongratulations, first of all! Secondly, quitting itself isnt necessarily a cure, but it can certainly help.
If you do smoke and get poor sleep, its likely you are able to mask the symptoms of poor sleep through nicotine. Nicotine is a stimulant, so a few cigarettes a day will give you an extra energy boost in the same way a cup of coffee would, and you can hide those symptoms of poor sleep. Coffee has its pros and cons as they relate to sleep, but smokings overall impact on your respiratory system makes it worse for your sleeping. Smoking narrows your airway because of the swelling of tissues and mucus. Stopping can help because smoking makes blood oxygen level drops worse due to lung damage. These drops are slowed down when you stop smoking.
Sleep Apnea And Cardiovascular Health
Sleep apnea affects a persons entire cardiovascular system in several ways. Each time a breathing lapse occurs, the bodys oxygen supply drops, triggering a fight or flight response. When this response occurs, blood pressure surges and heart rate increases, causing the sleeper to awaken and reopen their airway. This cycle repeats throughout the night. The cyclic rising and falling blood oxygen levels can cause inflammation, which in turn may lead to atherosclerosis which is associated with heart attacks, stroke, and high blood pressure.
Sleep apnea also elevates carbon dioxide and glucose levels in the blood, disrupts the part of the nervous system that controls heartbeat and blood flow, increases insulin resistance, and alters the flow of oxygen and carbon dioxide. As a result, sleep apnea is associated with the following heart, lung, and metabolic problems, among others:
- Atrial fibrillation and other arrhythmias
- Heart failure
- Stroke and transient ischemic attacks
- Coronary heart disease
- Metabolic syndrome
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What Are The Effects Of Sleep Apnea
If left untreated, sleep apnea can result in a number of health problems including hypertension, stroke, arrhythmias, cardiomyopathy , heart failure, diabetes, obesity and heart attacks.
Its likely that sleep apnea can cause arrhythmias and heart failure because if you have sleep apnea, you tend to have higher blood pressure. In fact, sleep apnea occurs in about 50% of people with heart failure or atrial fibrillation.
This is because sleep apnea can cause:
- Repeated episodes of oxygen lowering .
- Changes in carbon dioxide levels.
- Direct effects on the heart due to pressure changes within the chest.
- Increased levels of markers of inflammation.
With the high prevalence of sleep apnea in cardiac arrhythmias and heart failure , experts recommend that you dont delay in seeking the advice of your physician.
Last reviewed by a Cleveland Clinic medical professional on 03/03/2020.