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Does Sleep Hypnosis For Anxiety Work

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Does Hypnosis Work For People With Autism

How Does Hypnosis Work For Anxiety?

This article is evidence-based, verified by;Ashleigh Willis, a Neuroscience Ph.D. candidate.

Hypnosis is a psychological phenomenon that has puzzled scientists for decades. During hypnosis, people are more relaxed and have a heightened imagination. While in this state, people become uninhibited and suggestable. This often means that the hypnotist can implant ideas and change behavior.

Hypnosis is usually associated with stage shows and entertainment. Were all familiar with the classic image of a hypnotist with a pocket watch. However, there may be a more therapeutic use for hypnosis.

Hypnosis therapy is now widely used to address a variety of conditions. The therapy has become popular as a treatment for trauma and addiction. Some forms of hypnosis are used to treat more complex psychiatric conditions.

Theoretically, hypnosis may not work in autistic people if there are fewer mirror neurons present in the persons brain. However, some individuals with autism may respond to hypnotherapy and benefit from this practice.

Contents

  • 7 References;
  • Best For Relaxation: Relax And Sleep Well Hypnosis

    ;Relax and Sleep Well Hypnosis

    This app, developed by a hypnotherapist, includes four free hypnotherapy and meditation sessions and access to over 120 additional features that are available for purchase.

    The free sessions offered by Relax and Sleep Well Hypnosis focus on incorporating techniques from self-hypnosis and meditation to help you achieve a deeply relaxed state. Add-on features allow you to tackle other topics, including self-esteem, anxiety, stress, and mindfulness.

    Hypnosis’s goal is to induce a deeply relaxed state in which people are more open to suggestion. While hypnosis itself is not therapy, the process is sometimes used as an aid during psychotherapy.

    Self-hypnosis apps may also incorporate other elements designed to increase relaxation, including meditation, progressive muscle relaxation, and visualization. These are all techniques that you can learn and practice regularly to improve your ability to relax.

    Pros & Cons Of Hypnotherapy For Anxiety

    Before beginning hypnotherapy for anxiety, it is important to weigh the pros and cons of the style of treatment.

    Pros of hypnotherapy for anxiety include:

    • No medication: Although drug therapies are effective for treating anxiety, they carry the risk of adverse side effects like sleeplessness, dizziness, and headaches. In addition, medications such as selective serotonin reuptake inhibitors can take up to 6 weeks to take effect and even then there is no guarantee they will work.
    • Quick results: People can oftentimes find immediate relief from anxiety symptoms when receiving hypnosis treatment. By calming and relaxing the body and mind, feelings of anxiety and panic naturally subside. Even if they return after a session, they can be treated again as needed with hypnotic techniques such as focused breathing, progressive relaxation, and anchoring.
    • Can resolve underlying issues:As mentioned before, anxiety can have roots in past experiences. These experiences can be major or minor traumas from accidents, injuries, or even abuse. Depending on the issue, hypnosis alone or as an adjunct other treatments can help the person find psychological resolution for the underlying cause of anxiety.

    Con of hypnotherapy for anxiety include:

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    Can Hypnotherapy Work For Anyone

    Hypnotherapy does not work for everyone. Researchers have found that people have different levels of hypnotizability. Though estimates vary, it is believed that roughly 15% of people are highly receptive to hypnosis. About one-third of people are resistant to hypnosis and unlikely to benefit from hypnotherapy.

    The remaining people fall on a spectrum somewhere in-between and may be helped by hypnosis. Among these individuals, a desire for change and a positive attitude can increase the likelihood of successful hypnotherapy. People in this category may also be trained to become more receptive to hypnosis.

    Hypnotherapy can be provided to people of almost any age. Adolescents are thought to more easily enter into a hypnotic state, but adults and the elderly can also be hypnotized.

    How To Overcome Sleep Anxiety

    Does sleep hypnosis work?

    You know how you can be laying in bed with thought after thought running through your head?

    If I cant sleep soon, Ill be exhausted tomorrow.

    I might have to cancel my plans.

    Whats wrong with me?

    These kinds of thoughts can lead to feelings of stress, tension, and anxiety, keeping you awake into the early hours.;

    So, how can you overcome this sleep anxiety?;;

    In sleep anxiety hypnosis, the therapy will help you identify the repetitive thought loops that keep your brain in an overactive, anxious state.

    Once you and your hypnotherapist have agreed on the main thoughts that are keeping your mind in this state of overactivity, the practice can begin.

    Hypnosis isnt about making you unconscious.;

    You are in control and will be fully aware of everything that goes on in the sessions.;

    Hypnotherapy guides you into a deeply relaxed state and helps your mind become less reactive to the stimuli that lead to sleep anxiety.

    These stimuli can include the thought loops mentioned above, negative emotions, or sensations in the body.;

    Over time, as the reactivity to certain stimuli reduces, you should find that the feeling of anxiety at bedtime lessons, too.;

    If an anxious thought does pop up, youll be able to identify the thought more quickly and let it go.

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    My Method Of Hypnotherapy

    I wasnt ready to have a hypnotherapist hypnotize me to sleep for a week every day. Instead I started small with a hypnosis app. There are a lot of options to choose from: a search for sleep hypnosis on the iOS App store rendered more than 40 options . All of them make pretty bold claims to cure insomnia and improve sleep quality within a week or two.

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    I was very skeptical. Many had very spammy-looking websites, and it appeared that many werent developed by a clinical hypnotherapist.

    I settled on a sleep hypnosis app called Sleep Well, whose own sales pitch claimed that regular use would lead to falling asleep easily and experiencing deep, restorative sleep throughout the night within one to three weeks. The company behind the app states that its hypnosis is read by;a certified clinical hypnotherapist and hypnotherapy instructor. That sounded better than most.

    The Many Proven Benefits Of Hypnosis

    Hypnosis has been acknowledged as a valid medical therapy by the American and British Medical Associations since the 1950s.

    A surprisingly wide variety of health care professionals integrate hypnotherapy into their practice: psychologists, psychiatrists, mental health counselors, doctors, anesthesiologists, nurses, dentists, and chiropractors.

    ” Hypnosis isnt a tool to just be kept in your back pocket and pulled out when youve got a problem. It can be used to improve any aspect of your life.

    Hypnosis is used to reduce stress, improve;emotional well-being, and treat a wide variety of mental and neurological disorders.

    Over 15,000 studies on the use of hypnosis have been published in the US National Institutes of Health database.

    The;benefits of hypnosis have been established;for the following conditions:

    • acute pain

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    What Exactly Is Hypnosis

    Hypnosis is a treatment option that may help you cope with and treat different conditions.

    To do this, a certified hypnotist or hypnotherapist guides you into a deep state of relaxation . While youre in this state, they can make suggestions designed to help you become more open to change or therapeutic improvement.

    Trance-like experiences arent all that uncommon. If youve ever zoned out while watching a movie or daydreaming, youve been in a similar trance-like state.

    True hypnosis or hypnotherapy doesnt involve swaying pocket watches, and it isnt practiced on stage as part of an entertainment act.

    How Quickly Does Self Hypnosis Work For Insomnia

    Does hypnosis work for anxiety?

    So I imagine youre wondering how quickly you can get results from self hypnosis for insomnia? Again, it all depends on the quality of your trance and the effectiveness of the self-suggestions.

    Once you understand the basic three-step process, and you think you can make some improvements, you can record your own self-hypnosis sessions that are more customized to your own particular type of insomnia.

    You may also want to consult with a professional. A well trained hypnotherapist is well-worth the cost if you can get substantial improvement in your sleep in a short period of time.

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    Who Is Hypnotherapy Right For

    In order to determine if hypnosis is suitable for a particular person, a series of suggestibility tests may be administered by the therapist. However, a recent study on standardized methods for testing suggestibility showed that these methods can be highly subjective.2 Therefore, it can be helpful to keep an open mind and test the process out for oneself.

    Once one has decided on hypnosis treatment, there are two ways to increase the chances of successful results: managing expectations and pre-session preparation.

    What Are The Benefits Of Using Hypnotherapy To Treat Anxiety

    Even though hypnotherapy isnt as widely known as psychotherapy and medication for treating anxiety, researchers and scientists have been studying the effects it can have on mental health conditions such as anxiety, post-traumatic stress disorder , and depression for several years.

    In one 2016 study, researchers scanned the brains of people while they were undergoing guided hypnosis sessions. They found that a hypnotized brain experiences changes in the brain that give a person:

    • focused attention

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    What Happens In A Hypnotherapy Session

    There are different types of hypnotherapy, and different ways of hypnotising someone.

    First, you’ll usually have a talk with your therapist to discuss what you hope to achieve and agree what methods your therapist will use.

    After this, the hypnotherapist may:

    • lead you into a deeply relaxed state most people feel refreshed and relaxed
    • use your agreed methods to help you towards your goals for example, suggesting that you do not want to carry out a certain habit
    • gradually bring you out of the trance-like state. Most people feel refreshed and relaxed

    You’re fully in control when under hypnosis and do not have to take on the therapist’s suggestions if you do not want to.

    If necessary, you can bring yourself out of the hypnotic state.

    Hypnosis does not work if you do not want to be hypnotised.

    How Does Hypnosis For Anxiety Work

    Sleep Hypnosis: does it really work?

    Hypnotherapy is completely natural and utterly safe. Used for centuries, an experienced hypnotist can assist patients in changing deep-rooted thoughts, beliefs and fears. By enabling you to enter a calm and relaxed state, a trained hypnotist will encourage you to modify the beliefs which are buried deep within your subconscious mind.

    Its in our subconscious minds that fear, anxiety and stress can originate, with many people experiencing anxious thoughts or distressing emotions due to long-buried memories or situations. Without the need to unpack or extensively analyze these memories, hypnosis for anxiety simply allows the patient and hypnotist to work together to alleviate these damaging thoughts and beliefs.

    Whether you experience anxiety over a particular situation or event, such as flying or public speaking, or whether you suffer from more generalized anxiety, hypnotherapy in Chester County, Bucks County, Delaware County, PA, Montgomery County, PA and surrounding areas in Philadelphia can help to free you of anxiety-inducing thoughts, emotions and beliefs.

    Identifying the cause of your anxiety

    On some level, anxiety is a normal, natural and healthy emotion, but when it begins to disrupt your life, you know its got out of hand. Excessive anxiety is a barrier to success, happiness, and personal growth, so its important that its dealt with appropriately.

    How many sessions will you need?

    How else can hypnotherapy help?

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    Hypnosis Vs Sleep Aids

    The amount of time we spend sleeping declines as we age. Sleep patterns also change with age. Beyond the age of 11 or 12, sleep disturbances become even more noticeable.;

    According to Harvard University, nearly 7 out of every 10 adults experience some kind of problem that affects the quality of their sleep.;

    As we age, insomnia and sleep disruptions can also be a common side effect of many types of medical conditions such as arthritis, congestive heart failure, and even depression.

    As a result of this, many people turn to sleep aids, but how healthy are they long-term?

    What You Need To Know Before Trying Hypnotherapy

    As long as youre seeing a licensed mental health professional who has extensive training in hypnosis, the use of hypnotherapy to treat anxiety is considered very safe.

    The first thing to consider when choosing a hypnotist is the practitioners qualifications. Look for a licensed mental health care professional such as a psychologist, psychotherapist, psychiatric nurse practitioner, counselor, social worker, or medical doctor who is also a hypnotherapist.

    An effective overall treatment plan should include several modalities , and hypnotherapy is just one of the many clinically effective tools known to help treat anxiety.

    You can also ask if theyre affiliated with any professional associations, such as the American Society of Clinical Hypnosis.

    If for example, a hypnotist uncovers trauma while doing hypnotherapy, they need to know how to treat trauma. In other words, having the education and training to diagnose and treat mental health conditions which comes from being licensed is a key component in the success of hypnotherapy.

    For more information on how to find a qualified hypnotist, visit the following sites:

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    Hypnotherapy For Sleep And Anxiety

    Small studies have identified modest sleep benefits from hypnotherapy. In one study, the suggestion to sleep deeper during hypnosis prompted increased slow-wave sleep, which is important for physical and mental recovery.

    Hypnotherapy may reduce symptoms of anxiety and depression, both of which are strongly correlated with sleeping problems. It has been employed to treat pain as well, which can also cause disturbed sleep.

    While hypnosis is a promising treatment, more clinical studies are needed to establish its sleep benefits. An analysis of the existing research found that the majority of studies reported better sleep in people receiving hypnotherapy, but larger, more robust studies will be necessary before it can be considered a standard treatment for sleeping problems.

    Essentially Its About Winding Down And Bedtime

    Sleep Hypnosis for Anxiety | guided meditation | Relaxation | Fall Asleep Faster Stay Asleep Longer

    When I stopped using the app and went back to my normal sleep routine of drinking herbal tea and reading, I fell asleep just as quickly. Particularly on days where I exercised in the evening after a long day at work, as soon as my head hit the pillow, I was asleep within 10 to 15 minutes. And even though I went to bed later, I didnt feel that much difference between my sleep quality when I used the hypnosis app and when I didnt.

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    Dr. Neil Kline of the American Sleep Association;told me that ultimately, One of the most common causes of insufficient sleep is simply not allowing for enough total sleep time. In our hectic lives, we often prioritize other activities over sleep. Activities like meditation can be helpful in setting the stage and facilitating sleep, Dr Kline asserts.

    Perhaps I needed to give it two more weeks to see if it would improve my sleep quality, but I found that as long as I gave myself some time to wind down, I usually slept pretty well, provided that I exercised and ate healthy that day. On days when I felt like my sleep quality was better, it was always because I got eight hours instead of six and a half to seven . Perhaps if I tried out a better mattress, or invested in materials that changed the beds climate to be optimal for sleep like my Fast Company colleague Liz Segran, I might have gotten better-quality sleep;on seven hours. But it wasnt so with listening to hypnosis audio, it seemed.

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    Hypnosis For Anxiety Does It Work

    It’s the biggest mental health challenge of our times – Anxiety and Anxiety-related conditions are the most common psychological afflictions affecting us today. They account for a major percentage of visits to doctors and psychiatrists.

    Its important to remember, that these conditions are NOT the result of personal weakness or even character flaws. They can be caused by a combination of factors, including environmental stresses, chemical changes in the brain, and often autonomic nervous system imbalances within the body.

    So what exactly is anxiety and how can hypnotherapy help

    Anxiety is the misuse of the imagination, because anxiety is a normal part of life, it can be difficult to recognise when it is becoming a problem. For instance, its perfectly fine to be anxious about an exam or presentation at work.

    But what if you are experiencing strong feelings of anxiety, or they are lasting for a long time, it can become exhausting and overwhelming. The symptoms and problems associated with anxiety will differ between each individual. But depending on the kind of problems you experience, you may be diagnosed with a more specific anxiety disorder.

    Heres a table with a quick overview of the different types of anxiety disorders:

    Can Hypnotherapy Help with Anxiety

    When the subconscious mind is reprogrammed with the power of positive self-belief, dramatic changes take effect in your body to deal with, and eliminate unnecessary anxiety.

    • Physical Tension/Strain
    • Sleeping Problems

    Does Hypnotherapy Work For Anxiety

    Treatments for anxiety are available on the NHS but waiting lists for talking therapies can be long, so many people look to other options. Could clinical hypnotherapy be helpful for those with the condition?

    Reviewed byDr Sarah Jarvis MBE
    18-Mar-19ยท6 mins read

    As I travel to my hypnotherapy appointment, which I am attending for anxiety, I realise I am fretting about it excessively, my heart’s beating fast and I’m starting to sweat. This isn’t unusual for me. My brain has a tendency to turn even the most mundane of situations into a problem of apocalyptic proportions; a cacophony of ‘what ifs’, that rise to a crescendo of horror in my mind.

    But that’s exactly why I’m here in Harley Street. I’ve come to see clinical hypnotherapist Fiona Lamb, hoping she can make me feel less overwhelmed, more present and stop excessive worry from taking over my life. I’m not sure what to expect, but assume at some point I’ll be involuntarily crowing like a prize cockerel.

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