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Does Sleeping On Stomach Help Sleep Apnea

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What Is The Best Sleeping Position For Restful Sleep

How To Sleep On Your Stomach Comfortably!


The best sleeping position is generally the one that promotes the best slumber. This varies from person-to-person based on personal preference and physical and medical factors. While some studies suggest that sleeping on ones side is preferred, as well see below, there is not a one-size-fits-all solution. Read on to learn more about the benefits and risks associated with various sleeping positions.

Does Sleeping Without A Pillow Help Sleep Apnea

Sleeping without a pillow is unlikely to improve sleep apnea severity. In fact, it is likely to jeopardize the spinal alignment of side and back sleepers, potentially putting more pressure on the airway. However, stomach sleeping may be beneficial for those with sleep apnea, and many individuals who favor this position sleep without a pillow to avoid forcing the head backward.

Works For Osa Patients: Sleeping On The Stomach

Even though often deemed as the worst sleeping position possible, sleeping on the stomach is not the worst position for OSA patients. Sure, sleeping on the stomach has its negative effects on the spine, lower back, neck, head, shoulder position, etc. It can surely cause or worse pain in all of the bodys pressure points. But, what does the prone sleeping position do for sleep apnea patients?

For a long time, it was believed that OSA patients experience a significant reduction of breathing obstructions and cessations only in non-prone positions. However, recent evaluations of prone positioning in OSA patients provided new, promising information. Namely, prone positioning reduces airway collapse and prevents breathing obstructions and cessations, as concluded in a study of 27 sleep apnea patients.

The study explains such results by stating that our bodies largely work together with gravity. Because of gravity, when in the prone position, the tongue and the soft tissue in the throat are pulled forward. This eliminates airway obstructions as well as snoring because there is no collapsed airway and tongue.

However, there need to be more studies where the focus should be the evaluation of long-term prone sleeping position effects on OSA patients.

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Best Sleeping Position During Pregnancy

Sleeping on the side is recommended as the best sleeping position during pregnancy. Research indicates that from as early as 20 weeks, the left side position can positively affect blood flow to the fetus. Most women report spending some time sleeping flat on the back during pregnancy, but this position is not recommended as it may be a risk factor for stillbirth after 28 weeks’ gestation.

Most studies suggest an increased need for sleep during pregnancy. The high levels of hormones required to maintain pregnancy also induce drowsiness. At the same time, it is very common for pregnant women to experience back pain, heartburn, nausea, and excessive urination at night, all of which may interfere with sleep. Moreover, pregnancy increases the risk of sleep disorders such as obstructive sleep apnea, snoring, and restless leg syndrome.

An increasing amount of data shows that sleep disturbances have a negative impact on pregnancy outcomes. Conditions that are linked to fetal death, such as maternal hypertension, gestational diabetes, and fetal growth restriction, have all been associated with maternal sleep disruption.

Some tips to promote better sleep during pregnancy include:

  • Avoiding caffeine before bedtime
  • 1. Accessed August 2020.
  • 2. Accessed August 2020.
  • 3. Accessed August 2020.
  • 4. Accessed August 2020.
  • So What Is The Best Position To Sleep With Sleep Apnea

    4 Sleeping Positions for Sleep Apnea: Which is The Best?

    According to science, left side sleeping is considered the best position for sleep apnea sufferers. It feels comfortable to most users and relieves the symptoms of OSA pretty well.

    Also, you might try to sleep on your stomach if you find this position comfortable and dont have chronic health problems or back pain.

    The supine position isnt generally recommended, but you can make it work if you elevate your upper body a bit for example, by using a recliner chair or an adjustable bed. This will reduce the gravity impact on your soft tissues.

    Have you tried to correct your sleep apnea with positional therapy? What was your experience? Feel free to share below!

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    What Sleeping Positions Mean For Your Health

    As you drift off to sleep, how does your nightly position affect your health? Whether you prefer stomach, back, side or curled into a fetal position, the way you snuggle into the pillow may affect your breathing patterns, neck and back pain, and circulation. A less-serious effect, but one most people would like to avoid, is an increase in facial wrinkles.

    Here are some of the pros and cons of four go-to nightly postures, according to the National Sleep Foundation.

  • Back: Lying on your back and assuming a neutral body position typically results in the least amount of strain on your head, neck and spine. But studies show links between back sleepers and snoring, so if this is something you are prone to, try flipping to your side. Also, sleeping on your back is not a good choice if you have sleep apnea, because your tongue can fall back, narrowing the airway.
  • Side: Side-sleeping, which is the most common position for adults, helps to open our airways to allow for steady airflow to the lungs. If you snore or have sleep apnea, this may be the best choice for you. However, because your face pushes against the pillow, side-sleeping may cause wrinkles.
  • Fetal Position: The fetal position helps improve circulation and is a good bet for people who tend to snore or are pregnant. Be sure not to curl too tightly as you drift off, however, as it may cause difficulty breathing or soreness in the morning if you have arthritis.
  • Getting Used To Your Cpap Device

    Ease into it. Start by using your CPAP device for short periods. Try wearing it for a half hour or an hour while sitting up in bed watching TV or reading a book. Once youve gotten used to that, try using it lying down or when napping.

    Use the ramp setting. Most devices can be programmed to start slowly and gradually increase air pressure. The goal is to be asleep before the machine reaches your prescribed pressure setting. Most people find this makes falling asleep much easier and more comfortable.

    Reset the machine if air flow wakes you. If a high-pressure stream of air wakes you up, turn the CPAP device on and off to restart the ramp setting.

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    How To Stop Sleeping On Your Stomach

    Breaking old sleeping habits is hard. If youre determined to sleep in a different position, try out some of the tips below.

  • Shift your position when possible: If you can, try to fall asleep on your back or side. However, we understand that this can be hard at first. If you wake up in the middle of the night on your stomach, get in the habit of flipping over. This will be uncomfortable at first, but soon youll get used to the feeling.
  • Use a body pillow: Stomach sleepers often like the comfort of having their whole body on the mattress. To transition to sleeping on your side, try using a body pillow. This will help you doze off comfortably while keeping you from moving onto your stomach.
  • Sleep on a memory foam pillow: If you want to learn how to sleep on your back or side, consider purchasing a memory foam pillow. The contours of the memory foam will support your neck and maintain its natural curves.
  • Switching up your sleeping position wont happen overnight it will take persistence. However, with time, practice, and good sleep hygiene, your body will learn to relax in another sleeping pose and eventually lead to better sleep.

    Does Sleeping On Your Stomach Help Sleep Apnea

    Does exercise help with sleep apnea?

    The short answer is yes.

    Stomach sleeping is a good sleep position for sleep apnea relief, as most sleepers typically turn their head to the side, which prevents the blockage of the airways.

    However, this sleeping position also has several downsides when it comes to overall health and comfort. First, the lower back curve may flatten a bit when you sleep on your stomach, which can cause muscle strains and lead to morning lower-back pain.

    Second, the cervical area suffers as well. When you twist your neck to the side and lie down like that for a couple of hours, your neck muscles may strain so that it can be painful to move your head.

    Finally, those who have gastrointestinal problems, such as the aforementioned GERD, may feel worse when sleeping in the frontal position because the esophagus and the stomach are on the same level, and this might cause gastric acid to travel into the esophagus.

    Plainly speaking, you can try sleeping on the stomach, but only if it feels comfortable for you, and you dont have other health conditions that may prevent you from feeling comfortable.

    Quick tip:

    Stomach sleepers might benefit from firmer mattresses, as they will keep their lower back supported and wont allow it to sink too deep into the mattress layers.

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    Sleep Position #: Prone Sleeping

    Next on the list in third place is prone sleeping. Stomach sleeping works with gravity because it pulls the tongue and soft tissue forward, eliminating airway obstructions and lessening the likelihood of snoring.

    Its not the worst position, but it is common for a stomach sleeper to bury their face too far in the pillow or to allow the pillow to cover some or most of the mouth, which can actually work against good breathing and sleep apnea.

    Stomach sleeping can also put additional, unnecessary stress on the neck, which can create a host of issues that affect good health and rest. If you choose to sleep this way, be sure you make safe decisions with regard to your pillow and your posture.

    Special Cautions For Moms

    When youre sleeping for two, you need as much quality rest as you can get. The very notion of sleeping on your stomach is laughable late into your pregnancy, but youll want to avoid it early on, too. That extra weight around the middle will increase the pull on your spine.

    Also, your baby will have more room if he or she isnt forced to squeeze in between your spine and the mattress. A

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    Make Sure Your Mask Fits Correctly

    When it comes to CPAP therapy, one size does not fit all. Its very important to get a mask that fits correctly and is comfortable for you.

    There are many different types of masks available, including ones that cover the full face and ones that cover only the nose. Masks also come in a range of sizes, to accommodate different face shapes. There are also options that allow you to sleep in any position, accommodate glasses, and stay on if you toss and turn.

    Be sure to discuss your options with your doctor and schedule follow-up appointments to check the fit, evaluate your treatment progress, and adjust or switch your mask if necessary.

    Sleeping Positions Which Is Best

    Can Sleep Apnea Be Sporadic Rather than Every Night ...

    Everyone has a preferred sleeping position, whether it’s on your stomach, on your back, on your side or even curled up with an extra pillow. Normally, this is just a personal choice and you think nothing of it, however it can have a significant impact on your sleep, especially if you have breathing problems.

    When it’s time for bed, which position do you prefer to put yourself in before you nod off?

    Its an important question, especially if you have sleep apnea, because your sleeping position can affect the quality of your sleep, as well as how good you feel the next day.

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    Stomach Sleeper: The Habitthat May Be Hurting You

    Are you a stomach sleeper? If so, you make up part of the 16% of adult sleepers who prefer to sleep on their stomachs. While you may not make up the majority of snoozers , stomach sleepers have their own unique way of dozing off. Sleeping on your stomach is known as the prone position. Its a body position where a person lies flat on their chest. It represents those that lay face down with their whole body touching their mattress. While belly-flopping onto your mattress is good for those that snore, its considered one of the most unhealthy sleeping positions. Read on to learn more about the pros and cons, the correct way to sleep on your stomach, and what to do if you want to switch up your sleep position.

    Whether youre a stomach sleeper, back sleeper, or someone who likes to snooze in the fetal position, at Casper we have a mattress for you.

    Sleeping Positions Not Making A Difference To Your Sleep Apnea Try Cpap

    CPAP treatment is designed to clear the air passage from narrowing during sleep. The treatment with CPAP Machines and masks increases the pressure in the air passage and holds it open, thus preventing the air passage from narrowing or collapsing. If you have been diagnosed with OSA and your physician has identified a need for a CPAP machine with a mask, its helpful to understand that you have different mask options depending on whether you sleep on your back, side or stomach. Such as:

    • For side sleepers, nasal pillow and nasal CPAP masks are the most convenient as they make movement and flexibility easier whilst not having many facial touchpoints, which is important when part of your face is covered when sleeping on the side.
    • For stomach sleepers, the number of touchpoints on the mask needs to be minimal as your face touches the pillow. In this case, a nasal pillow mask paired with a CPAP pillow is ideal.
    • For back sleepers, even though its the worst position, theres no limit to the options available, as all masks will work for this sleeping position.

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    What Are The Symptoms And Complications Of Sleep Apnea

    Sleep apnea ranges from mild to severe and in severe cases, sleep can be interrupted hundreds of times each night which can have very detrimental impacts for the sufferer.

    The symptoms of sleep apnea include snoring, irritability and mood changes, tossing and turning, impotence and reduced sex drive, waking up gasping or choking, and daytime sleepiness, fatigue and tiredness.

    Sleep apnea can also be very distressing for the sufferers partner as they can be woken up by the sufferer gasping or choking during an apnea episode.

    How Can Sleep Apnea Be Treated

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    Treating your sleep apnea will help you sleep more easily, and may reduce the symptoms of the condition. For people with mild sleep apnea, lifestyle changes like losing weight if you are overweight, decreasing the amount of alcohol drunk during the evening, and reducing your reliance on sleep aids like sleeping pills and sedatives can help alleviate the condition.

    A simple way to help prevent mild sleep apnea is to change the position you sleep in.The best sleeping positions to improve sleep apnea are on your side, or on your stomach. These sleeping positions prevent the tongue and soft palate from resting against the back of the throat and blocking the airway.

    Sleeping on your stomach can be awkward, and can cause neck pain, so choosing to sleep on your side with amedium orhigh-profile pillowto keep your spine aligned and provide proper support for your neck is a good way to help reduce instances of sleep apnea.

    For those that prefer to sleep on your back, it may be as simple as changing your pillow to help your sleep apnea. AnAustralian study has shown that tilting the head forward worsens breathing patterns and restricts the airways and that tilting the head backwards has the opposite effect.

    If you think you or a loved one may be suffering from sleep apnea, we recommend seeing your doctor. For more severe cases of sleep apnea, a referral to a sleep disorders specialist may be required to help pinpoint the cause of your sleep apnea and find the best treatment.

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    When To Talk To Your Doctor

    Sleeping on your stomach is not recommended by most sleep experts, but there are actions you can take to make it more comfortable. If you have tried a few sleep positions and you are still not getting restful sleep, talk to your doctor. They can provide personalized guidance to improve your sleep, based on your personal medical history.

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    Get A Free Sleep Assessment

    If you’re experiencing problems sleeping, this free sleep assessment can help you understand how to improve your sleep. The assessment asks you a series of simple questions designed to help you uncover the cause of your problem, and the results will be conveniently sent to you via email.

    If you think you may have sleep apnea, a home sleep test may give you answers.


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    Wearable Devices With Vibrator

    Among the latest sleep apnea devices, theyre designed to train your body to sleep more on your side. Strapped to the chest or the back of the neck, they detect when you sleep on your back and vibrate to urge to you to switch to your side.

    While more expensive than a tennis ball or pillow, NightShift and NightBalance have been shown in studies to be effective.

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    2. Trends in CPAP adherence over twenty years of data collection: a flattened curve, J Otolaryngology Head Neck Surg. 2016, 45: 43.

    3. Positional therapy in the management of positional obstructive sleep apnea-a review of the current literature, Sleep Breath. 2018, 22:297-304.

    4. Can positional therapy be simple, effective and well tolerated all together? A prospective study on treatment response and compliance in positional sleep apnea with a positioning pillow, Sleep Breath. 2018, 22:1143-1151.

    5. Efficacy of the New Generation of Devices for Positional Therapy for Patients With Positional Obstructive Sleep Apnea: A Systematic Review of the Literature and Meta-Analysis, J Clin Sleep Med. 2017, 13:813-824.

    6. The effects of posture on obstructive sleep apnea, Am Rev Respir Dis. 1986, 133:662-6.

    7. The influence of head-of-bed elevation in patients with obstructive sleep apnea, Sleep Breath. 2017, 21: 815820.

    8. Efficacy of the tennis ball technique in patients with positional obstructive sleep apnoea syndrome, European Respiratory Journal 2011, 38: p2217.

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