Recommended For Sleep Apnea: Sleeping On The Side
Sleeping on the side is a recommended sleeping position for numerous reasons. For example, side sleeping ensures you rest more comfortably and have uninterrupted sleep. This is especially important for sleep apnea patients who are known to have an incredibly low quality of sleep due to regular interruptions.
Moreover, the side sleeping position decreases the chances of insomnia, chronic sleep deprivation, back issues, hip pain, etc. This sleeping position is so good that its even recommended for pregnant women. There are two types of side sleeping left-side sleeping and right-side sleeping. So, lets take a look at the benefits of each position
The Dangers Of Untreated Sleep Apnea
Even with healthy lifestyle changes, sleep apnea wont go away on its own. Properly treating sleep apnea is the best way to relieve your symptoms and get back to getting a restful nights sleep. Remember, left untreated sleep apnea can not only ruin your sleep quality, but it can cause or contribute to so many other health problems that can impact your quality of life and your overall health.
So if you think you may have sleep apnea or may be at risk, its vital to seek treatment. If youre still not sure if youre at risk, take our sleep apnea quiz.Itll help you make sense of your symptoms so you can discuss them with your doctor or a sleep specialist.
You dont have to live with the poor sleep and health problems caused by sleep apnea. Contact us at the Sleep Centers of Middle Tennessee today to get started with a treatment that will help you get your sleep, your health, and your quality of life back.
Who Is At Threat For Establishing It
Sleep apnea can be diagnosed in adults when they snore loudly or stop breathing a minimum of once an hour for 10 seconds or longer. Its also more typical amongst obese, pregnant ladies, older grownups, people with high blood pressure and those who smoke.
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Obstructive Sleep Apnea Symptoms
It can be difficult to distinguish between obstructive and central sleep apnea because the signs and symptoms of both types are similar, making it difficult to determine which type you have. Sleep apneas are characterized by a variety of signs and symptoms, the most common of which are as follows:
- Drowsiness or exhaustion throughout the day
- Irritating sensations in the mouth and throat upon rising in the morning
- Waking up with a headache.
- Depression, forgetfulness, or irritability are all symptoms of inability to focus.
- Hot and sweaty nights.
- Sex issues, such as a lack of sex desire, may cause sleep disturbances.
- Loud snoring
- Being unable to get out of bed in the mornings because you feel like youre gasping or choking
- Being a night owl and waking up often to pee
- Blood pressure thats too high
Despite the symptoms, sleep apnea is a manageable condition and should not worry you.
Maintain A Healthy Weight
Doctors commonly recommend people with sleep apnea to lose weight. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. These obstructions can cause you to stop breathing suddenly or for lengths of time while sleeping.
Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. Research shows that modest weight reduction in people with obesity can eliminate the need for upper airway surgery or long-term CPAP therapy.
In some cases, weight loss can eliminate sleep apnea. However, if you regain the weight, its possible for the condition to return.
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When To See A Doctor
If a person has problems with excessive daytime sleepiness for example, if they fall asleep at work or school they should see their doctor. They should also see their doctor if a loved one witnesses them frequently stopping breathing while they sleep.
Sleep apnea can be a serious condition. When a person stops breathing, the heart works overtime to pump blood through the body to provide the oxygen that the body does not get during apnea episodes. This extra work can damage the heart and lead to high blood pressure and heart rhythm problems.
Traditionally, doctors treat sleep apnea by having a person wear a special device called a continuous positive airway pressure machine. This machine fits over the mouth or nose and provides extra positive airway pressure to keep the airways from collapsing while a person sleeps.
Doctors may also recommend surgery to treat sleep apnea, especially in children with enlarged tonsils and adenoids. A doctor can remove these larger structures at the back of the throat to improve airflow.
Why Should You Use A Mouthguard At Night
Mouthguards are not just for sports. They can assist to secure your teeth while you sleep by avoiding them from grinding . They can likewise assist with treating sleep apnea, which takes place when breathing is interrupted during sleep. Sleeping with a mouthguard at night may also lower snoring, which might benefit the individuals partner.There are many types of mouthguards offered on the market today. Still, dental professionals advised VitalSleep to be the very best choice for most people since it is easy to use and fits well in the majority of mouths. Sleeping Upright With Sleep Apnea
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Is It Ok To Sleep Propped Up
If you love sleeping on your back, there are certain drawbacks. In contrast to certain animals, the human body seems most suited for sleeping on its back.
Sleeping upright has certain possible drawbacks, such as:
- There is a chance that you will not feel as comfortable as you would in a bed. You may not be able to get a good nights rest if youre sitting up.
- Pains and aches in the body. Your could experience both back and neck pain when sleeping propped up.
- A high chance of developing deep vein thrombosis when your arms or legs are bent for an extended period and you remain stationary. As a result, it is advisable to employ sleeping upright as a short-term solution.
Can Sleeping Posture Impact Sleep Apnea
Your sleep position highly affects the quality of sleep you get. The two primary forms of sleep apnea are obstructive sleep apnea and central sleep apnea
- Obstructive sleep apnea is a mechanical issue. During sleep, throat muscles relax, causing the airway to compress and disrupt breathing.
- Central sleep apnea is a communication issue. It occurs when the brain fails to provide the correct information to the breathing muscles.
Sleeping on your back may exacerbate sleep apnea, perhaps because the tongue relaxes back into the throat, causing the additional blockage. How many Obstructive Sleep Apnea patients are position-dependent? Back sleeping could exacerbate their problems.
One treatment is positional therapy. Positional therapy for obstructive sleep apnea encourages individuals to sleep on their sides to relieve throat irritation and improve sleep quality.
Using customized sleep-positioning pillows or vibration alarms on the neck or chest has been found to lessen symptoms. Patients sleep better, remain on their side more, and breathe better.
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Avoiding Snoring On The Plane
You should always take reports of snoring seriously. But you should be especially concerned if people report that you snore when seated. Whether its dozing off during the evening news or trying to catch some Zs on a redeye flight, if people complain about your snoring, this is an urgent wake-up call. You need to seek out professional help.
However, if you fly frequently and need to avoid snoring on the plane before you can get professional help, here are some things you might try :
- Allergy treatment
What Is Snoring And What Causes It
Research suggests that snoring sounds are caused by vibrations from the upper airway and not the lower respiratory tract, as was previously thought.
Snoring comes from a vibration of the soft palate and uvula . These tissues vibrate because theyre too close together. This triggers swelling in those tissues, which makes them vibrate more which causes more swelling.
The sound is produced when these tissues contact each other or versus something else, like a tooth or bone in your mouth.
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Is It Healthy To Sleep Sitting Upright
Sleeping upright is neither inherently healthy or unhealthy. As long as youre able to rest comfortably and get enough sleep, the upright position might be the best option. Some people live with medical conditions that make sitting up more comfortable for sleeping. These include morbid obesity and chronic obstructive pulmonary disease.
Some people may also feel more comfortable sleeping in a recliner. I have had a number of physical therapy patients after various shoulder surgeries tell me that sleeping in a recliner is the only way they can get comfortable, says Dr. Jenny Iyo, a Doctor of Physical Therapy and member of the SleepFoundation.org medical review panel. I think this is likely due to the fact that while sleeping in a recliner, it is harder to roll over onto your side, which can cause post-operative shoulder patients a lot of pain.
However, Dr. Iyo stresses sleeping upright should be a temporary measure until the patient is able to sleep comfortably in bed. She adds patients should consult their physician or physical therapist about the change in posturing before transitioning back to their bed.
The practice of sleeping upright is more common within certain cultural groups. For example, the BBC has profiled a Buddhist retreat in Scotland, during which monks slept upright every night for a period of up to four years.
Just How To Prevent Mouthguard Apnea With 8 Tips For A Good Nights Rest
Mouthpiece apnea avoidance, as it is extra commonly known, is a typical kind of rest apnea. With this sort of apnea, the persons respiratory tract will certainly be blocked by their tongue or the reduced jaw. The obstruction requires them to breathe via their mouth as well as triggers them to snore. Sleeping Upright With Sleep Apnea
The very best means to avoid this problem is via improving the users oral hygiene. This is attained by cleaning your teeth more often as well as making use of a mouthwash having peroxide or alcohol. Other ideas consist of utilizing a chin strap, sleeping on ones side instead of their back, preventing alcohol before bedtime, putting on an Oral Appliance Device that holds your jaw in place when you are sleeping, and getting therapy for any other problems that may have added to the advancement of this problem.
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How To Sleep Upright
How often do you have to sleep upright and never think about it until your head flops to one side or even forward? How can you reduce stress on the spine?
When we commute on public transportation or take a break from driving, we often sleep upright. You can protect your cervical spine from sudden jolts by taking small steps. If you can, use a travel pillow, dont lean against a window or solid object, and buckle up whenever you can.
How To Choose The Best Service For Your Sleep Problem
There are several different types of sleep apnea. One of the most typical kinds is obstructive rest apnea, which takes place when the breathing flows are blocked or tightened, interrupting normal breathing during rest.
Theres a good chance that you have obstructive rest apnea if you are snoring. Sleeping Upright With Sleep Apnea
There are many therapies for this problem, consisting of CPAP devices, oral devices and also weight reduction surgical treatment if required.
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Avoid Alcohol And Smoking
Alcohol relaxes the throat muscles that control your breathing. This can lead to snoring and an interrupted sleep cycle. It can also lead to inflammation in your airways, blocking your airflow.
Similar to alcohol, tobacco use can also contribute to inflammation and swelling in your airways. This can worsen your snoring and your sleep apnea.
A identified smoking as a risk factor for developing sleep apnea. The study noted that people with sleep apnea may have a predisposition to smoking as well, so treating sleep apnea may help in quitting smoking.
Raise The Head Of The Bed
Sleeping with the head of the bed at an angle of about 60 degrees may help reduce the number of apnea episodes. This solution may be effective for people who have sleep apnea that worsens when they lie on their back but who find it difficult to sleep on their side.
People will be able to achieve this position by sleeping in a bed or chair that has an adjustable upper portion. Alternatively, they can use pillows or purchase a body wedge for their torso to keep their head elevated.
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Why Is Vitalsleep Much Better Than The Other Items On The Market
The VitalSleep Sleep Appliance is the only choice for the very best sleep experience. This FDA-cleared device is proven to eliminate snoring and sleep apnea while ensuring both partners in a relationship get a relaxing nights Sleep.
It is clinically shown to deal with snoring and sleep apnea. It is made with medical-grade materials. A lifetime guarantee backs it, and it comes with a guarantee. If you alter your mind & choose that you are not pleased with any purchase from us, for any factor, we will refund your order or replace it free of charge.
VitalSleep is the only choice for the best sleep experience. With VitalSleep, you can lastly delight in a restful sleep without apnea or snoring.
The primary effect of untreated sleep apnea is the persistent hyperventilation that takes place while the person sleeps. Important Sleep uses an efficient gadget for remedying snoring and sleep apnea, providing a better quality of Sleep. Sleeping Upright With Sleep Apnea
VitalSleep is a mouth piece that helps to enhance the quality of your Sleep by avoiding snoring and sleep apnea. One of the most considerable changes is the structure of the throat and nose which can cause snoring and sleep apnea. VitalSleep is a sleep apnea solution created by medical professionals that is a practical, comfy option to CPAP treatment with no side results or complications.
Can Cause Neck Pain
When you sleep in an upright position without giving your neck enough support, you will most likely wake up with neck pain. When you sleep in this position, your head and neck are not in a neutral position, which can cause tension and stiffness in your neck. To avoid this, make sure to give your neck plenty of support when you sleep in an upright position.
Do not use a rough material to support your neck. If you have a sore neck, it is best to sleep with a soft pillow not to aggravate the pain. You can also use a neck roll or a neck pillow for additional support for your neck, especially if you have a long flight or road trip.
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What Causes Sleep Apnea
There are two kinds of sleep apnea: obstructive apnea and central apnea.
Obstructive sleep apnea is the most common type. Nine out of 10 people who have sleep apnea have this type of apnea. If you have obstructive apnea, something is blocking the airway that brings air into your body . When you try to breathe, you cant get enough air because of the blockage. Your airway might be blocked by your tongue, tonsils, or uvula . It might also be blocked by a large amount of fatty tissue in the throat or by relaxed throat muscles.
Central sleep apnea is less common. This type of sleep apnea is related to the function of the central nervous system. If you have this type of apnea, the muscles you use to breathe dont get the go-ahead signal from your brain. Either the brain doesnt send the signal, or the signal gets interrupted.
Why Mouthguards Are The Most Effective Option For Grinding Teeth As Well As Various Other Sleep Issues
Mouthguards are the best solution for grinding teeth and various other rest issues. They are functional because they can be used at night and during the day. Furthermore, they secure our teeth from extreme wear, supply assistance to the jaw, protect against jaw clenching, promote better breathing patterns, reduce muscle stress in the neck.
This is why mouthguards must be considered the very best solution to stop rest concerns like grinding teeth and also various other unpleasant sounds that interfere with rest.
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How Is Sleep Apnea Diagnosed
Your doctor can diagnose sleep apnea. He or she may ask you if you feel tired or sleepy during the day. Your doctor may also want to know about your bedtime habits and how well you sleep. Your doctor may ask you to go to a sleep disorder center for a sleep study. Tests done at the sleep disorder center may reveal which kind of sleep apnea you have. You may also need to take some equipment home with you to do a sleep study there.