What Causes Bad Breath
Bad breath develops because bacteria that do not need oxygen to live produce gases with one of the main components being sulfur. Think rotten eggs and you can conjure up the exact odor in your mind. When we chew, our food is broken down further courtesy of our saliva. In turn, the bacteria in our mouths produce the sulfur gases. Hence, bad breath odors emerge after a meal if one has not had the opportunity to brush his or her teeth in order to remove the bacteria. While we sleep at night, the bacteria multiply and our salivary glands take a rest. And therefore, another instance of bad breath emerges when people wake up in the morning.
Taking this last fact a step further, it is not surprising to realize that any condition that dries out the mouthdecreasing saliva productionwill increase the incidence of bad breath. Saliva is not around to help wash away the bacteria from various locations in the mouth, that is to say, teeth, tongue, palate and back of throat.
Other factors that can increase bad breath are the following:
- Coffee and alcohol consumption
- Foods such as onions and garlic , cheese and milk
- Gastric reflux
Sometimes Snoring Is No Big Deal
TRUE, BUT Snoring can be an isolated phenomenonthat is, you can snore and not have sleep apnea. But some people who snore might have apnea and not know it because the nighttime disturbances and daytime fatigue are subtle, Dr. Pervez says. Its also possible to have relatively mild symptoms of daytime sleepiness and still have bad enough apnea that treatment is required. Plus, some research indicates that people who snore have higher blood pressure.
How Is Sleep Apnoea Diagnosed
If you think you or someone you know has the signs and symptoms of sleep apnoea, see a GP. If your GP suspects you may have sleep apnoea, you may be referred to a sleep specialist.
Depending on their examination and assessment, your GP or sleep physician may arrange for you to have a sleep study.
A sleep study is a medical test used to diagnose a range of sleep disorders including sleep apnoea. A sleep study looks at what you do when you go to sleep. Most sleep studies measure:
- brain signals
- oxygen levels in the blood
- sleep position and limb movements
- heart rate
- breathing and snoring.
You will be attached to a portable machine and monitoring leads will be placed on your body to track your sleep throughout the night.
Sleep studies can be done at home or by staying overnight in a special sleep clinic and are provided in public and private health services.
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Medical Treatment For Snoring
If youve tried self-help solutions for snoring without success, dont give up hope. There are medical options that could make all the difference. New advances in the treatment of snoring are developing all the time and devices are becoming more effective and comfortable.
Talk to your primary physician or an otolaryngologist . Even if they recommend something that was uncomfortable or didnt work in the past, that doesnt mean the same will be true now.
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Sleep In A Different Posture
Turning onto your side instead than resting on your back is a very easy method to minimize snoring.
Obtaining used to this sleeping position may spend some time if it isnt your normal one, however within a couple of nights you will be comfy.
In instance you can not rest on your back, attempting elevating your head could be a good option. You can minimize the possibilities of snoring by sleeping with a few added pillows to maintain your throat clear and open throughout the night. Can Snoring Cause Bad Breath
With an extra cushion, you can achieve this, however there are additionally wedge-shaped cushions that raise your top body in order to prevent snoring.
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Can Snoring Give Me Headaches
Snoring and headaches: is there a connection?
A lot of people believe that there is and, when you think about it, the connection is not hard to make.
There is also a lot of evidence linked to snoring and waking up with a headache.
One of the things snoring does is disrupt your sleep.
Even if the volume of your snoring doesnt wake you up, it may wake up your partner, who may then drag you out of slumber with an elbow to the ribs.
When the body does not attain a sufficient level of quality sleep, it impacts the health and affects quality of life in many different ways.
Quality is a key word in the last sentence.
Its not just how many hours of sleep you get. Its how many hours of good sleep.
There are different levels of sleep.
The deepest is REM .
It can take 90 minutes to reach REM sleep. Reaching it may not be impossible if your snoring keeps waking you up.
After a poor nights sleep, you are likely to feel tired and/or grumpy and out of sorts for the rest of the day.
Fifty percent of migraines begin between the hours of 4:00 am and 9:00 am and 80% of migraine sufferers say they wake up feeling tired.
And you may find you wake up with a headache too.
Waking up with a bad head is quite a common problem.
Fifty percent of migraines begin between the hours of 4:00 am and 9:00 am and 80% of migraine sufferers say they wake up feeling tired.
However, people who snore or suffer from sleep disorders are two to eight times more likely to have a problem with headaches.
Burden Of Snoring For Well
Snoring can create a dry mouth, sore throat or headache, and can leave you feeling tired.
It can place significant strains on personal relationships, particularly your bed partner, but also those sleeping in an adjacent room or even sometimes on the other side of the house!
Snoring forces many couples to sleep in separate bedrooms, disrupting intimate bonds. Snorers are often embarrassed to sleep among others, promoting anxiety and hindering their social relationships.
Snoring even has the potential to cause hearing loss for your bed partner. Given some snores reach over 80 decibels , this idea is not so far-fetched.
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Dont Forget That While Youre Sleeping Others Are Not
While the snorer may not feel that the condition is disrupting his or her sleep, the partner being kept up all night by the noise may feel differently. Relationships can severely suffer if partners are irritated about being kept awake or having to sleep in separate rooms. Over 41 percent of women who say they need a good nights sleep instead have it interrupted by a snoring partner. The lack of sleep or need for nighttime separation can foster resentment and decrease intimacy in relationships.
There are additional health risks from lack of consistent high-quality sleep, including being more prone to accidents, difficulty focusing, impaired attention and alertness, as well as other serious risks such as heart disease, stroke and diabetes. This lack of sleep can promote weight gain while also accelerating the aging of the skin and brain.
Ways Their Snoring Is Affecting Your Health
Its easy to make light of what its like living and sleeping with someone who snores. Picture the frustrated partner lying wide awake in bed beside a slumbering and clueless snorer, contemplating the possibilities for revenge. Banishment to a spare bedroom? Maybe the garden shed would be better.
The truth is, snoring can be a serious issue for both the snorer and the partner. While the health effects of snoring, and the often-related sleep apnea, have been well documented, less attention is paid to the impact it can have on the partner.
Here are 7 ways their snoring is affecting your health:
1. Hearing Loss2. Sleep deprivation
Sleeping with a snorer can disrupt your sleep 21 times every hour³.These disruptions may cost you an hour of sleep every night.
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How Can My Dentist Help Me
If you have noticed a consistent snoring problem at night, mention it to your dentist. Your dental professional can make recommendations for treating snoring. One of these tests is a sleep study. During the sleep study, experts monitor and analyze sleep patterns and vital signs overnight. These experts will be able to inform you why you snore and talk to your physician about recommendations.
Besides a sleep study, your dentist may recommend other remedies, including procedures to remove or adjust tissues in your mouth to clear your airway.
You can do things at home to reduce snoring too. These strategies can help reduce snoring:
- Consume little or no alcohol before bed
- Don’t sleep on your back. Try sleeping on your side with a supportive pillow.
- Use nasal strips to open the airway in your nose.
With your dental professional’s support, you can figure out why your snoring and sleep more soundly at night.
Things That Causes Snoring And Their Remedies
Snoring is the harsh buzzing sound some of us make when were asleep.
So, what causes that sound?
You snore because your breathing is obstructed in some way, usually because relaxed tissue is blocking your airway.
As you breathe in, the air flowing past these tissues causes them to vibrate. And that vibration is what causes the sound you make when you snore.
Simple enough, right?
But what isnt so simple is figuring out exactly whats causing that obstruction in your particular case.
Because whats causing the obstruction can differ from one snorer to another.
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You might know other people who snore, like members of your family. But the underlying cause of your snoring might be completely different from theirs.
A remedy that works for them might not work for you.
So, if you want to stop snoring, your first step is to figure out what, specifically, is causing you to snore.
Then you can take steps to deal with that specific, underlying cause.
Here are a few of the things that can cause snoring. These arent the only things that can do it, of course. But they are the most common snoring causes.
Chances are good that something on this list is the primary cause of your snoring.
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Tips For Sleeping With Someone Who Snores
Snoring can affect sleep quality for a bed partner, as well. Those who sleep with someone who snores are more likely to have trouble sleeping , wake up feeling unrefreshed, and feel tired during the day. It may help to use ear plugs or a white noise machine to muffle the sound of your partners snoring.
Degrees Of Severity Of Sleep Apnoea
The severity of sleep apnoea depends on how often your breathing is interrupted. As a guide:
- normal sleep fewer than 5 interruptions per hour
- mild sleep apnoea between 5 and 15 interruptions per hour
- moderate sleep apnoea between 15 and 30 interruptions per hour
- severe sleep apnoea more than 30 interruptions per hour.
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Does Snoring Make You Feel Tired Sleep Quality Tips
Snoring can lead to an irritated throat in the morning, waking up at night frequently, fatigue the next day, and headaches. In some cases, it can be a sign of obstructive sleep apnea. If snoring is accompanied by breathing pauses during sleep, choking, restless sleep, or chest pain at night, a physicians check may be required.
Sometimes a snorer can wake themselves up and not even realize it. And this can happen many times throughout the night, causing a high number of micro-awakenings. This can hinder your ability to get more REM sleep, the physically and mentally restorative stages of rest.
Can Snoring Really Cause A Sore Throat Why It Might And 12 Ways To Prevent It
While bacterial and viral infections are the most common cause, snoring is frequently associated with a sore throat. Snoring can physically irritate and inflame the throat lining to trigger a sore throat. It may also aggravate a throat already sore from other causes.
If you suspect snoring is the cause of your sore throat, theres a wide range of snoring remedies ranging from sleep position changes to medical devices. Theres also a wide choice of meds and natural remedies to help you feel better and recover.
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Mouthpiece And Also Nasal Strips
These simple devices can often stop snoring if worn during the night. There are multiple approaches available to treat snoring based upon its cause. Using a mouthguard or a mouth piece is one of the fastest way to stop your snoring.
A mouth guard that keeps the mouth closed might aid if you snore due to the fact that your mouth falls open while you sleep.
Moreover, nasal strips might have the ability to aid with snoring caused by nasal passages closing up. Using these kinds of gadgets, nonetheless, can not solve every snoring-related trouble.
You could intend to see an ENT specialist if you have actually exhausted all the alternatives readily available in drug stores. The trouble could be in other places in your airway.
The SleepTight Mouthpiece can stop your snoring. The most vital part of making this take place is fitting it in the correct way.It was created by a dental expert to be an incredibly comfy mouthpiece, and you can see that professional-level care and attention to detail in every facet of its development.The mouthpiece is FDA cleared, not just for snoring but also for moderate sleep apnea.
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What Problems Can Snoring Cause
- Generally the problem is for the person sleeping next to you.
- On a serious note, some people say that snoring has led to the breakdown of their marriage.
- Generally, however, snoring isn’t harmful for your health.
- The only exception is if you are overweight and literally stop breathing for 5-10 seconds in your sleep. That is something called obstructive sleep apnoea and can be harmful.
- Some people wake themselves up from snoring too loudly and so have a disturbed night, leaving them feeling tired in the morning.
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Change Your Sleeping Position
The best way to prevent snoring is by sleeping on your side. The position will keep the airways open, which prevents obstructions that cause noise like mucus collecting in your nose or throat causing sleep apnea during rest periods. Here is more information on what sleep position is best for a good night’s rest!
What Is Snoring Vs Sleep Apnea
Snoring can be a symptom of sleep apnea but not everyone who snores has a sleep disorder. Sleep apnea is a serious sleep disorder that causes you to temporarily stop breathing when you are asleep. If you are regularly tired during the day even though you have had sufficient sleep or if your snoring is paired with choking or gasping sound, you may have sleep apnea. Your medical provider or a sleep doctor can diagnose sleep apnea using a sleep study or home sleep apnea test. Sleep apnea is manageable using several approaches including CPAP, oral appliance therapy, and surgery.
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The Bottom Line Is That We Do Not Know If Snoring Alone Is Dangerous
Snoring alone may be more than just a social nuisance, as there is some research suggesting that it may have important adverse health consequences. This comes from the few studies with actual measurement of snoring the finding that the more someone snores, the greater the risks and even animal studies outlining a potential explanation. Further research examining snoring alone should include detailed measurement of the snoring to determine what aspects of snoring are the most important.
Do Not Drink And Rest
Your throat might close up much more typically while youre resting if you drink alcohol. In order to prevent this, you ought to stay clear of alcohol consumption too near bedtime. Can Snoring Cause Bad Breath
You might still consume in moderation, but just throughout supper time or early evening instead of during the night. Snoring can typically be minimized by abstaining from alcohol for 3-4 hours before going to bed.
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Health Risks And Side Effects Of Snoring
Below are some of the well-documented health risks associated with snoring.
- Poor sleep quality. People who snore can wake themselves up frequently throughout the night, sometimes without realizing it. This can negatively impact sleep quality, especially among heavy snorers. If you are consistently waking up groggy and tired regardless of how much sleep you got, you are likely suffering from poor sleep quality. Brain activity during sleep affects our ability to process emotional experiences, directly impacting mental health. Poor sleep quality, lack of sleep, and disruption of sleep caused by snoring can influence your mood and emotional well-being long term.
- Obstructive sleep apnea . Sleep apnea is an under-diagnosed sleep condition in which breathing stops involuntarily for short periods of time during sleep. OSA could be the underlying cause of heavy snoring. During obstructive sleep apnea, blood oxygen levels drop suddenly, increasing blood pressure and straining the cardiovascular system. Because of this, those with OSA are at increased risk for a number of health issues.
- Heart abnormalities. Even without sleep apnea, snoring can cause thickening and abnormalities in the carotid artery, likely due to the inflammation caused by the vibrations of snoring. This can lead to vascular diseases and heart irregularities.