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Does Snoring Hurt Your Throat

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What Treatments Can Help Stop Snoring

Snoring, Causes, Signs and Symptoms, Diagnosis and Treatment.

Treatment depends on the nature of the snoring and the types of problems it causes.

For people with infrequent or primary snoring, treatment may not be necessary unless it is disturbing a persons sleep or the sleep of someone they live with. In those cases, treatments tend to be simpler and less invasive. People with sleep apnea usually need more involved treatment.

Types of treatments include lifestyle changes, anti-snoring mouthpieces, mouth exercises, continuous, auto, or bi-level positive airway pressure devices, and surgery. A persons physician is in the best position to describe pros and cons of any treatment in their specific case.

What Causes Sleep Apnea

Certain mechanical and structural problems in the airway cause the interruptions in breathing during sleep. In some people, apnea occurs when the throat muscles and tongue relax during sleep and partially block the opening of the airway. When the muscles of the soft palate at the base of the tongue and the uvula relax and sag, the airway becomes blocked, making breathing labored and noisy and even stopping altogether. Sleep apnea also can occur in overweight people when an excess amount of tissue in the airway causes it to be narrowed. Ingestion of alcohol and sleeping pills increases the frequency and duration of breathing pauses in people with sleep apnea.

During the apneic event, the person is unable to breathe in oxygen and to exhale carbon dioxide, resulting in low levels of oxygen and increased levels of carbon dioxide in the blood. The reduction in oxygen and increase in carbon dioxide alert the brain to resume breathing and cause arousal. With each arousal, a signal is sent from the brain to the upper airway muscles to open the airway breathing is resumed, often with a loud snort or gasp. Frequent arousals, although necessary for breathing to restart, prevent the patient from getting enough restorative, deep sleep.

What Are The Effects Of Sleep Apnea

Because of the serious disturbances in their normal sleep patterns, people with sleep apnea often feel very sleepy during the day and their concentration and daytime performance suffer. The consequences of sleep apnea range from annoying to life threatening. They include depression, irritability, sexual dysfunction, learning and memory difficulties, and falling asleep while at work, on the phone or driving. It has been estimated that up to 50 percent of sleep apnea patients have high blood pressure. Although it is not known with certainty if there is a cause and effect relationship, it appears that sleep apnea contributes to high blood pressure. Risk for heart attack and stroke may also increase in those with sleep apnea.

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Oral Appliance Therapy May Work Wonders

When youre experiencing a sore throat due to sleep apnea, along with any other symptoms, one of the things that youd really love to accomplish would be for the symptoms to stop. We understand. We also hope you understand that the issue begins with symptoms and can lead toward real health problems if it goes untreated. The solution? Sleep apnea treatment, which we offer as oral appliance therapy. Schedule your visit soon to learn more.

Sleeping Problems Along With Relationships Throat Hurts From Snoring

How to Stop Snoring

Snoring can rip loving relationships apart, specifically when you share your space with a partner or flatmate. It is not uncommon for individuals to come to be bad-tempered when they are not able to sleep particularly when they see the person causing them problem is sleeping quietly beside them.

Snoring might create pairs to oversleep different rooms, which creates a loss of intimacy because of the snoring. Relationships endure as bitterness grows.

Snoring is a chronic condition endured by the snorer, yet chronic sleep deprivation is suffered by the non-snoring partner.

An absence of sleep does even more than simply make you tired and cranky. You experience cognitive problems, have poor judgment and decision-making abilities, and also are mentally unbalanced. Diabetes mellitus as well as cardiovascular disease are the results of long-lasting effects from lack of rest.

As we stated above, there are generally numerous means to fix or decrease the effect of something like this. Efficient communication can ease an excellent deal of the issues that snoring causes in partnerships.

Speaking with each other as well as generating a plan with each other to address your snoring issue can reinforce your connection as well as aid you unwind. Throat Hurts From Snoring

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Ways To Prevent A Sore Throat That Is Caused By Snoring

While snoring is often the cause of a morning sore throat, this is not always the case. Since every individuals circumstances may differ, its critical that you schedule an appointment with your doctor who can further evaluate chronic morning sore throat as well as any other symptoms that you may be experiencing alongside a sore throat. Its possible that a sore throat may be an indication of not only snoring but Obstructive Sleep Apnea which requires treatment from a physician. There are also a number of other conditions that may cause a morning sore throat such as acid reflux. Because several possibilities do exist, a professional medical examination should be conducted.

If after visiting your doctor they agree that simple snoring is causing your morning sore throats, there are several methods that can be used to reduce snoring and keep your airway moist throughout the night.

When Should You See A Doctor About Snoring

Many instances of snoring are benign, but its important to talk with a doctor if there are signs of potential sleep apnea:

  • Snoring that occurs three or more times per week
  • Very loud or bothersome snoring
  • Snoring with gasping, choking, or snorting sounds
  • Obesity or recent weight gain
  • Daytime drowsiness
  • Nighttime teeth grinding
  • Frequent nighttime urination

If you have noticed any of these signs, its important to address the issue with a doctor who can determine if additional testing or treatment is necessary.

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Snoring Diagnosis And Treatment

Your partner might be the person who tells you that you snore. Your doctor will ask both of you about your symptoms.

Your doctor will also ask about your medical history and do a physical exam to look for things that could block your airways, like chronic nasal congestion due to rhinitis or sinusitis, a deviated septum, or swollen tonsils. They might also give you some tests:

  • Imaging tests. An X-ray, MRI scan, or CT scan can look for problems in your airways.
  • Sleep study. You might need to have a machine monitor your sleep while youâre at home or spend the night in a lab for a test called polysomnography. It will measure things like your heart rate, breathing, and brain activity while you sleep.

Treatments for snoring include:

  • Lifestyle changes. Your doctor might tell you to lose weight, quit smoking, or stop drinking alcohol before bed.
  • Oral appliances. You wear a small plastic device in your mouth while you sleep. It keeps your airways open by moving your jaw or tongue.
  • Surgery. Several kinds of procedures can help stop snoring. Your doctor might remove or shrink tissues in your throat, or make your soft palate stiffer.
  • CPAP. A continuous positive airway pressure machine treats sleep apnea and might reduce snoring by blowing air into your airways while you sleep.

How Is Snoring Diagnosed

Why Do You Snore?

Your provider will ask you several questions, including how often you snore, what it sounds like and how your diet and lifestyle affect your sleep. During an exam, your provider will check your blood pressure, listen to your heart and look in your mouth, nose and throat.

To evaluate your sleep patterns, your provider may order a sleep study . You might be able to do a sleep study at home, or you may need to spend the night in a sleep center. A sleep study evaluates:

  • Brain wave activity.
  • Breathing patterns, including any periods when you stop breathing or gasp for air.
  • Heart rate and oxygen levels.
  • Movements during sleep, such as arm or leg movements or tossing and turning.
  • Sleep cycles and snoring.

Recommended Reading: Apple Health Sleep Analysis

How To Share A Bed Or Bedroom With Someone Who Snores

One of the biggest impacts of snoring is on another person who shares a bed or bedroom with the snorer. Chronic snoring may interrupt their sleep and potentially create tension in the household.

Stopping snoring is obviously the most immediate solution, but its not always easily achieved. In that case, using earplugs may help a bed partner cope with snoring. A white noise machine, white noise app, or even a fan may help drown out the sound of mild snoring.

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Why Do I Snore So Loudly Causes & How To Stop

  • Why Do I Snore So Loudly? Causes & How to Stop Center
  • Snoring loudly is often caused by factors such as your weight, anatomy of your mouth, allergies, a cold, or anything that causes your airways to narrow.

    When you sleep, the muscles in your throat, tongue, and roof of your mouth relax, blocking your airway and causing air to flow through more forcefully. This leads to vibration of the soft tissues, which causes loud snoring.

    Although everyone snores occasionally, some people are more likely to snore loudly due to factors such as:

    • Elongated uvula
    • Weak pharyngeal muscles
    • Narrow nasal passages
    • Sleeping on your back
    • Genetics

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    Other Causes Of Sleep Apnea

    You should know, that while tonsillectomy has been shown to cure sleep apnea in cases when enlarged tonsils are the cause, there are many other reasons you may experience sleep apnea. Other potential causes of OSA include:

    • Being overweight or obese
    • Nose or sinus problems including deviated septum, nasal polyps, excessive congestion, enlarged adenoids, or enlarged turbinates
    • Your natural anatomy, including the size of your tongue, and the opening of your windpipe, as well as the shape of your head and neck
    • Neurological problems
    • Getting older
    • Your throat muscles or your tongue tend to relax more during sleep than the average person

    Allergens And Their Effects

    10 Peaceful Tips: What Are The Home Remedies For Snoring Sore Throat ...

    Postnasal drip is the main culprit in cases of allergy-induced sore throat.

    Its the result of exposure to an allergen and occurs when congestion in the nose and sinuses drains down to the throat. This causes tickling or scratchy pain.

    The drainage also can cause:

    • coughing
    • runny nose
    • coughing

    If you have a sore throat with fever and body aches, its likely the result of a viral infection, such as the cold or flu.

    Scratchiness is another way to determine if you have an allergy-induced sore throat.

    In addition to the raw feeling that results from postnasal drainage, particles that directly enter the respiratory system can cause an itchy or scratchy feeling.

    Recommended Reading: Sleep Related Hypoxia

    Why Do We Snore And/or Have Obstructive Sleep Apnea

    During sleep, the space behind our tongue narrows, and the tissue around it becomes floppy and relaxed. When air gets forced through as we breathe in and out, the tissue flutters, making noise like a flag whipping in the wind.Snoring happens when the airflow from breathing causes floppy tissue in the back of the throat to vibrate.

    Obstructive sleep apnea happens when floppy muscles in the back of the throat relax to the point where the muscles nearly or completely closes off the airway. This disrupts sleep and can cause low oxygenation during sleep.

    Cigarette Smoking Snoring Throat Pain

    Snoring is likewise connected to smoking cigarettes. Smokers snore greater than nonsmokers for unidentified reasons.

    According to researchers, smokers have upper air passage inflammation and also edema that could be responsible.

    There is proof that stopping cigarette smoking can boost snoring, though it may take some time.

    Snoring rates decreased within 4 years after individuals that just recently quit cigarette smoking, compared to individuals who hadnt smoked prior to.

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    Nasal Strips Or Nasal Cones

    Nose cones can help to clear collapsed nasal passages

    Another remedy that can assist with sinus congestion is the use of nasal strips or nasal cones. Nasal strips fit on the outside of the nose and attach to the skin. They essentially physically pull the nostrils open using the bridge of the nose for leverage which increases the volume of airflow. Nasal strips can only be used once, so a monthly supply of disposables may be necessary. Similarly, nasal dilators or nose cones achieve the same results but are placed inside of the nose to help open up the nostrils. Unlike nasal strips, dilators or cones can be used several times as long as good hygiene is practiced.

    Snoring And Your Relationship

    Oral Exercises to Help with Snoring and Sleep Apnea

    No matter how much you love each other, snoring can put a strain on your relationship. If youre the one lying awake at night as your partner snores away, its easy to start feeling resentful. And if youre the snorer, you may feel helpless, guilty, or even irritated with your partner for harping on about something you cant control.

    When snoring is a problem, relationship tension can grow in the following ways:

    Sleeping in separate rooms. While this may be a solution for some couples, it can also take a toll on emotional and physical intimacy. And if youre the one snoring, you might feel lonely, isolated, and unfairly punished.

    Irritability due to sleep loss. Disrupted sleep isnt just a problem for the non-snorer. Snoring is caused by disordered breathing, which means the snorers sleep quality also suffers. Poor sleep takes a toll on mood, thinking skills, judgment, and your ability to manage stress and conflict. This can explain why communication often breaks down when you and your partner try talking about the problem.

    Partner resentment. When a non-snorer feels they have done everything possible to sleep through the night but the snorer doesnt take any action to combat the snoring, it can lead to resentment.

    If you value your relationship, make it your priority to find a snoring cure so you can both sleep soundly. Working together as a team to stop snoring can even be an opportunity to improve the quality of your bond and become more deeply connected.

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    Medical Treatment For Snoring

    If youve tried self-help solutions for snoring without success, dont give up hope. There are medical options that could make all the difference. New advances in the treatment of snoring are developing all the time and devices are becoming more effective and comfortable.

    Talk to your primary physician or an otolaryngologist . Even if they recommend something that was uncomfortable or didnt work in the past, that doesnt mean the same will be true now.

    Affordable Online Therapy for Sleep Problems

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    Bedtime Remedies To Help You Stop Snoring

    Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.

    Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt . If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.

    Try an anti-snoring mouth appliance. These devices, which resemble an athletes mouth guard, help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.

    Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.

    Keep bedroom air moist. Dry air can irritate membranes in your nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

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    What Are The Treatment Options Of Snoring

    Treatment options for snoring include nonsurgical and surgical treatments. If you snore when you sleep or your loved ones tell you that it’s very loud, make an appointment to visit your doctor. If you need to see your doctor, make sure you bring all of the information mentioned above so they can determine the best way to improve your breathing at night. Your doctor will ask about your medical history and lifestyle habits to determine what’s causing the snoring. You’ll need a physical exam so they can see if anything is stopping you from breathing properly.

    Your doctor may recommend a surgery known as Uvulopalatopharyngoplasty, which is designed to remove excess tissue in the throat. This surgery is often used for people with severe cases of obstructive sleep apnea.

    Common medications used to stop snoring are nasal sprays and anti-inflammatory drugs like ibuprofen. Your doctor will recommend lifestyle changes such as losing weight or quitting smoking if you smoke. You can also try using a special pillow that keeps your head in the correct position or using a special mattress to prevent snoring.

    Tonsillitis Snoring And Sleep Apnea

    How do you stop snoring?

    Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine.

    Enlarged tonsils caused by tonsillitis can cause snoring and sleep apnea or worsen current sleep disorders worse. Tonsillitis is especially common in children who suffer from sleep apnea and is a common reason that tonsillectomies are performed in the United States. While more rare, enlarged tonsils may also cause sleep apnea or snoring in adults as well. It should be noted that while snoring can be associated with sleep apnea, not all people who snore have sleep apnea. Snoring occurs due to vibration of the soft tissues in the upper airway, enlarged tonsillar tissue can contribute to these noises.

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