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Does Snoring Mean You Have Sleep Apnea

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Snoring Or Sleep Apnea: They Can Be Quite Different Things

Does Snoring Mean You Have Sleep Apnea?

Millions of Americans suffer from snoring activity during sleep. While some of these people are simple snorers or primary snorers, many have a serious sleep disorder called Obstructive Sleep Apnea .

Understanding the differences between sleep apnea and primary snoring is the first step to effective treatment of both conditions. For all the people across the country who are getting nudged or elbowed throughout the night from frustrated bed partners, its important to know what their snoring means, and how they can silence it.

Help Them Breathe Better

When the snoring wakes you up in the middle of the night and you cant get back to sleep, you can try a few things to stop the snoring.

You can change your sleeping partners sleeping posture or the position or height of the head. He or she may stop snoring as the airways expand to make breathing easier.

Other Positive Airway Pressure Breathing Devices

In addition to CPAP, there are other devices that a sleep specialist may recommend for sleep apnea treatment.

Expiratory positive airway pressure single-use devices fit over the nostrils to help keep the airway open and are smaller, less intrusive than CPAP machines. These may benefit people with mild-to-moderate obstructive sleep apnea.

Bilevel positive airway pressure devices can be used for those who are unable to adapt to using CPAP, or for central sleep apnea sufferers who need assistance for a weak breathing pattern. This device automatically adjusts the pressure while youre sleeping, providing more pressure when you inhale, less when you exhale. Some BiPAP devices also automatically deliver a breath if the mask detects that you havent taken one for a certain number of seconds.

Adaptive servo-ventilation devices can be used for treating central sleep apnea as well as obstructive sleep apnea. The ASV device stores information about your normal breathing pattern and automatically uses airflow pressure to prevent pauses in your breathing while youre asleep.

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How To Share A Bed Or Bedroom With Someone Who Snores

One of the biggest impacts of snoring is on another person who shares a bed or bedroom with the snorer. Chronic snoring may interrupt their sleep and potentially create tension in the household.

Stopping snoring is obviously the most immediate solution, but its not always easily achieved. In that case, using earplugs may help a bed partner cope with snoring. A white noise machine, white noise app, or even a fan may help drown out the sound of mild snoring.

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Does Snoring Mean You Have Sleep Apnea

Sleep Apnea: does snoring mean you have sleep apnea?

Nonot all snorers have sleep apnea. If you are a simple snorer, you do not experience periods throughout the night where your breathing stops. If you are experiencing simple snoring, then lifestyle factors such as weight gain, alcohol consumption, sleeping on your back, and smoking could be the culprit.

However, if your snoring is waking you up at night gasping for air or if you experience excessive daytime sleepiness, then take our free sleep apnea test and talk to your doctor to see if sleep apnea is the reason behind your snoring.

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Snoring Diagnosis And Treatment

Your partner might be the person who tells you that you snore. Your doctor will ask both of you about your symptoms.

Your doctor will also ask about your medical history and do a physical exam to look for things that could block your airways, like chronic nasal congestion due to rhinitis or sinusitis, a deviated septum, or swollen tonsils. They might also give you some tests:

  • Imaging tests. An X-ray, MRI scan, or CT scan can look for problems in your airways.
  • Sleep study. You might need to have a machine monitor your sleep while youâre at home or spend the night in a lab for a test called polysomnography. It will measure things like your heart rate, breathing, and brain activity while you sleep.

Treatments for snoring include:

  • Lifestyle changes. Your doctor might tell you to lose weight, quit smoking, or stop drinking alcohol before bed.
  • Oral appliances. You wear a small plastic device in your mouth while you sleep. It keeps your airways open by moving your jaw or tongue.
  • Surgery. Several kinds of procedures can help stop snoring. Your doctor might remove or shrink tissues in your throat, or make your soft palate stiffer.
  • CPAP. A continuous positive airway pressure machine treats sleep apnea and might reduce snoring by blowing air into your airways while you sleep.

Continuous Positive Airway Pressure

Continuous positive airway pressure therapy is the first line of treatment for obstructive sleep apnea. CPAP is administered through a facemask thats worn at night. The facemask gently delivers positive airflow to keep the airways open at night. The positive airflow props the airways open. CPAP is a highly effective treatment for sleep apnea. A dental device may also be necessary to keep the lower jaw positioned forward.

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The Usual Suspects Of Snoring

There are numerous risk factors that can make a person very likely to snore. Snoring occurs when passing air causes the tissues in the mouth and throat to vibrate. This can be brought on by a multitude of reasons, including:

  • Mouth Anatomy: A naturally narrow throat or large tonsils/adenoids can obstruct the airflow and make the tissues more likely to vibrate.
  • Alcohol: Alcohol consumption can cause the muscles in the throat to relax and partially block the airway.
  • Nasal Congestion or a Deviated Septum: A structural defect in the nose may prevent a person from breathing during sleep, leading to snoring.
  • Sleep Deprivation: A lack of sleep can make the throat relax and cause snoring.
  • Sleep Position: Sleeping on your back naturally narrows the breath airway as gravity takes effect and makes your tongue and soft palate collapse to the back of your throat.
  • Obstructive Sleep Apnea : This is a serious disorder in which oral tissues partially or completely block the airway during sleep. OSA is typically characterized by loud snoring, broken up by brief periods of silence caused by a halt in breathing.

If I Wake Myself Up From Snoring Does That Mean I Have Sleep Apnea

7 Signs You Have Sleep Apnea & What to Do About It

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When To See A Doctor About Snoring

Snoring occurs when airflow is blocked or restricted in the nasopharynx, an area of the upper airway located behind your nose. Tissues in the airway flutter and strike each other to produce the telltale snoring sound, which can range from light and barely audible to heavy and disruptive.

For some people, heavy snoring indicates the presence of sleep apnea, a sleep-related breathing disorder that causes people to choke or gasp for air in their sleep. Snoring is considered the chief symptom of obstructive sleep apnea , a condition attributed to a physical blockage that restricts respiratory activity in the upper airway.

Roughly 2-9% of adults live with OSA. Episodes involving a complete loss of airflow are called apneas, and episodes with reduced airflow are known as hypopneas. Apneas and hypopneas occur five to 15 times per hour in people with mild OSA, 16 to 30 times per hour in those with moderate OSA, and more than 30 times per hour in those with severe OSA.

Considering each apnea normally lasts at least 30 seconds, even mild OSA can be disruptive to the sleeper and anyone who shares their bed. Snoring may accompany apnea-hypopnea episodes or occur independently during the night. Excessive daytime sleepiness from not getting enough rest is another common symptom of OSA.

Helping A Snoring Roommate Or Partner Without Being Rude

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Living with a snoring roommate or partner is one of the less ideal aspects of cohabitation. Not only can a snoring roommate keep you up at night, but navigating how to address the issue can be difficult, too.

The fact of the matter is that not only the snorer has to deal with the side effects of snoring. And whether you get along with your roommate or not, there are simple ways you can address their nightly noise.

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How Do I Know If Im Snoring When I Sleep Alone

Unless someone else tells them, most people who snore arent aware of it, and this is part of why sleep apnea is underdiagnosed.

If you sleep alone, your best bet is to set up a recording device. It could be an old-school tape recorder or one of many smartphone apps, but the apps have the advantage of analyzing sound patterns for you to detect likely episodes of snoring. Its best to record for multiple nights since snoring may not occur every night. That being said, apps do not aid in the diagnosis of OSA.

If recording isnt in the cards, be on the lookout for other red flags related to disrupted sleep such as noticeable daytime sleepiness, fatigue, problems with attention or thinking, or unexplained mood changes.

Sleep Apnea Is Unlikely To Get Better Even With Treatment

How Do You Know if You Have Sleep Apnea?

FALSE. Sleep apnea treatment combined with weight loss is often effective, Dr. Pervez says.

They had this overwhelming sense of tiredness and fatigue and a mental fog, and when that lifts, it can be a night-and-day difference, he says.

We can help you determine if its just snoring or sleep apnea. Find a doctor near you or learn more about our sleep disorder services in Orange County and Wake County.

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Sleep Apnea Vs Snoring: How Can You Know If You Simply Snore Or Have Osa

August 30, 2020// by Terry Cralle//

Snoring is considered to be a part of sleep-disordered breathing. Often it can indicate a harmless narrowing in the airways that can be caused by weight gain or ones age. However, snoring can often be an indicator of a more serious problem, like obstructive sleep apnea.

However, not every case of snoring is immediately a case of sleep apnea. That is why it is important to recognize the similarities and differences between sleep apnea snoring and the regular type of snoring. Therefore, in the following paragraphs, well observe sleep apnea and snoring, and see how each occurs and how can we recognize the differences.

Sleep Apnea Has Consequences That Simple Snoring Does Not

TRUE. Both snoring and sleep apnea can disturb your sleep and your partners, but sleep apnea causes more problems. It causes you to wake up many times during the night, often gasping for air. You may or may not be conscious of these awakenings. This leads to daytime fatigue and reduced functioning. Sleep apnea is associated with heart disease, stroke and obesity, and it can result in accidents because sufferers are sometimes too tired to safely operate vehicles.

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What Snores To Listen Out For

Listen to what normal snoring sounds like at the beginning of this video. At minute 1:10 you can hear the snoring and gasping that is characteristic of sleep apnea.

David Oleniacz Videos

“During the first minute he has regular rhythmic snoring,” Voigt says. “Then, in the second minute he has a pause, or no breathing, followed by a big gasp for air.”

Often, people with sleep apnea don’t wake to consciousness, so they don’t know they have a problem. If you sleep with someone who snores, you’re in a good position to help flag the issue. Then, it’s best to get it checked out by a doctor who can diagnose the problem.

What Are The Available Treatments

Does My Snoring Child Have Apnea?

So treatments will basically depend on the level of the upper airway narrowing amongs others and using selected diagnosis by a specialist. In several instances, more than one area might be involved in causing an obstruction. OSA or snoring might respond to different treatments offered by most otolaryngologists, many of whom are neck and head surgeons, specializing in ENT conditions.

The following are some available treatments for the condition using surgical type procedures

So to answer the question does snoring mean you have sleep apnea? Well, the best way to determine that for certain is by consulting your doctor or specialist as soon as possible if you are experiencing, or have experienced at some point any signs you may have sleep apnea.

If you found this post useful please like and share it and as always feel free to comment on this or any other posts we have on the site. If you found a solution to your snoring, wed love to hear it!

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What Are Treatments For Snoring And Sleep Apnea

Although snoring and sleep apnea are not the same, some lifestyle changes can help prevent snoring and ease sleep apnea symptoms. Certain surgeries are also potential treatments for snoring. Collaborate with your doctor when making changes to address symptoms youre experiencing.

Lifestyle Changes to Ease Snoring

  • Maintain a Healthy Weight for Your Body. Losing weight and maintaining a healthy weight may reduce your snoring during the night. Talk to your doctor about how to lose weight in a way that is safe and healthy.
  • Reduce Consumption of Alcohol Before Sleep. Alcohol has been shown to relax the muscles associated with snoring. As a result, reducing alcohol intake could help you snore less, and help your partner sleep more soundly.
  • Reduce or Quit Smoking. People who smoke are more likely to snore during the night because smoking inflames the throat. Studies have found that quitting smoking decreases snoring episodes.
  • Sleep on Your Side. Research has found that sleeping on your side instead of on your back can reduce snoring episodes in those who do not have sleep apnea.

Nighttime Breathing Machines

Mouth Pieces

Physical mouthpieces may be a better alternative for you if you snore or have sleep apnea and youre unable to use a CPAP machine.

Surgery

How Does Snoring Affecting Your Relationship

If you do not seek solutions for a snoring partner, these problems can quickly compound and affect the quality of your daily life as well as your marriage.

If you sleep with a snorer, suppressed normal sexual functions such as low libido and erectile dysfunction, for example, can have a huge effect on how you relate to your partner.

  • Both partners in the relationship are sleep deprived,
  • Lack of concentration during the day
  • Increased fatigue.

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How Is Sleep Apnea Diagnosed And Treated

While a bed partners complaint may get a patient in the door, a proper diagnosis is still needed before they can receive treatment.

After completing a physical exam and reviewing your medical history, your doctor will order a sleep study. There are two options when it comes to sleep studies. The first is spending an evening in a sleep study center. This is usually recommended if your doctor suspects multiple causes to your symptoms, as the sleep center can gather more data.

The second option is an at-home sleep study. This option involves connecting the monitor while in the comfort of your home, with instructions from your doctor on how to do so.

The test results record the number of sleep apnea episodes you experience per hour. Less than five is considered normal. Five to 15 episodes is mild, 15 to 30 is moderate and anything above 30 is categorized as severe sleep apnea.

Lifestyle changes such as losing weight, quitting smoking and avoiding alcohol before bed may be able to treat mild cases of sleep apnea.

Moderate and severe sleep apnea requires a continuous positive airway pressure machine. According to Dr. Cerrone, A lot of people come in with the attitude of, Im not using that machine. He then ask them to just try it. Try it for a month or two. And most people, when they try it, they feel better.

If you snore, it may be a sign of a more serious condition. Contact the experts at Albany ENT & Allergy Services today to learn more.

So How Can You Know If You Simply Snore Or Have Osa

Does Snoring Mean You Have Sleep Apnea?
  • Make sure to do thorough research on the topic.
  • Meet a sleep- or medical specialist and discuss your concerns.
  • Opt for treatment, regardless of whether you experience mild snoring or you have OSA treatment can be crucial.
  • Know that snoring, even though common, is not a natural occurrence.
  • Carefully consider the health risks of snoring.
  • Consider your partner, family, and roommates and how your snoring affects their sleep or lack of it.

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What Causes Sleep Apnea

Obstructive sleep apnea is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses during sleep. Central sleep apnea is usually observed in patients with central nervous system dysfunction, such as following a stroke or in patients with neuromuscular diseases like amyotrophic lateral sclerosis . It is also common in patients with heart failure and other forms of heart, kidney or lung disease.

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