Sleep Monitoring: Easy Fitbit Win
Scientists are increasingly linking weight gain and poor metabolism to sleep deprivation, so getting a good night’s sleep should be part of your health, fitness and weight-loss strategy. Sleep loss can lead to an increased prevalence of diabetes and obesity. We should all be aiming for 8 hours of sleep per day.;
8 hours is a worthy aim, but unrealistic for many . Between 6 and 7.5 hours is maybe a goal you’ll hit more often.
Because its battery life is limited , Apple recommends the Watch be charged every night. The Apple Watch’s battery life is much improved, however, so can last nearly three full days and two nights.
But that is not as impressive as Fitbit battery life that can last a week or more between charges.
With watchOS 7 Apple adds a Sleep app to the Series 3, 6 and entry-level SE Watches. It helps you establish a regular bedtime routine and keep track of your sleep trends night after night.
Apple Sleep uses motion sensors, heartbeat sensors, and microphones to detect micro-movements to track of how deeply users are sleeping. Watch will sync with the iPhone or iPad to show visualisations of the periods of wake and sleep, plus a chart showing weekly sleep trends.
Comparing Apple’s Sleep app to Fitbit’s is revealing, as my colleague David Price describes in his otherwise glowing Apple Watch 6 review. Despite loving the latest Apple Watch, he still replaces it with a Fitbit at bedtime!
The 3 Best Apple Watch Sleep Tracking Apps To Use Before Watchos 7 Arrives
Apples own Sleep app has been in the pipeline since first-generation Apple Watch debuted, ;Apple VP of Technology Kevin Lynch told CNET earlier this week. But as some Apple Watch users saw Fitbit and Garmin wearables supply sleep data, they turned to the watchOS App Store for software of their own.;
- On a budget? Here are the best cheap fitness trackers
While the best sleep apps for smartphones strive to help adults get enough shuteye, using a smartwatch or fitness tracker can offer insights that a phone by your bedside cannot. Apples upcoming sleep tracking app, for example, will wield the Apple Watchs built-in accelerometer and heart rate sensor to detect subtle movements that signal respiration while users snooze.
When the public watchOS 7 beta launches later this month, well be going hands-on with the all-new Sleep app to see if our Apple Watch can help us establish better bedtime schedules. Well also take a look at how the Wind Down feature contributes to a more peaceful transition to dreamland.;
The Autosleep Tracker App
The AutoSleep;Tracker app tracks your sleep in two ways. If you wear your Apple Watch to bed, the app automatically calculates your sleep; if you dont, the app calculates your sleep based on the time you didnt wear the device, and when you first access your iPhone the following morning.
The initial setup process asks if you wear an Apple Watch to bedjust tap Yes or No.
To change this setting later in the AutoSleep app, tap Settings in the bottom-right corner.
Before you use AutoSleep, youll want to configure it here, as well. To do so, tap Settings and, on the following screen, scroll down to the Configure section and tap Wizard.
Here, you see two toggles: I Wear My Watch to Bed and Want to Track Sleep Quality and If I Dont Wear My Watch to Bed I Want to Track My Sleep Based on the Time the Watch Was Not Worn.
You already set the first option in the initial setup process, but you can change it here. If you dont wear your Watch to bed, enable the other toggle, and the app will track your sleep based on the time youre not wearing your Watch.
Tap OK to continue.
On the next screen, you can set a night hour, which is the hour before you close your eyes for the night. It only offers one-hour increments between 5 p.m. and 12 a.m. The idea is to help you keep a positive sleep bank and force yourself to stick with a consistent sleep schedule.
Tap OK to continue.
Tap OK to complete the wizard.
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Apple Watch Launched Recently Allows To Track Sleep Through Sleep App Check How To Track Sleep On Apple Watch And Other Details Here With Latest Price
Latest Apple Watch has a feature to use the Sleep app to track your sleep using the watch, by wearing the watch to bed. The app also allows;to create bedtime schedules;to track and meet goals, with an option of keeping separate schedules for weekdays and weekends. ;The app shows;a trend of your sleep over the past 14 days as well. The features of the Sleep app include:
- A Sleep goal of how many hours of sleep you want
- The time you should go to bed and get out of bed
- Alarm sound to wake up to;
- Sleep mode to limit distractions as you go to bed and after youre in bed
- Sleep tracking in Sleep mode which uses your motion to detect sleep
Sleep Is Auto Detected
The Apple Clock App, allows you to track sleep manually, but if you just want to wear the watch to sleep and have sleep auto-detected, we believe you will enjoy Sleep Watch sleep analysis more. SleepWatch can log your sleep history and times to the Apple Health App. Automatic sleep tracking from SleepWatch is hassle-free. It is an easy way to manage sleep. Do you ever wonder: Am I getting enough sleep? or Are naps affecting my sleep? Sleep is a curious human activity and SleepWatch may be able to shed some light on many aspects of sleep. How do you sleep? SleepWatch may be able to provide some insights. Cant sleep and want to see your sleep deficit? Snore Apps are interesting, but how do you Sleep overall and how does that change over time? SleepWatch can help you keep track.
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Setting Up The Jawbone Up2
Setting up the Jawbone UP2 is supposed to be a simple process:
I plugged in my Jawbone UP2 and the LEDs lit up as described in the sparse documentation that comes with the device. I didnt immediately pair;the UP2 with my iPhone, but instead, I let it charge for;an hour.
Pairing;the tracker didnt work as the app couldnt find a;nearby UP device. The following troubleshooting steps didnt resolve the problem either:
- Disable and re-enable Bluetooth on my iPhone
- Restart iPhone
- Delete and re-install Jawbone UP app
- Try to link tracker to my wifes iPhone
- Attempt soft-reset of tracker
It turned out, my Jawbone UP2 froze and couldnt even be reset using the method described in the;support article.;After I had spent an hour trying to get the Jawbone UP2 to work, I gave up. I was annoyed;and wanted to return the band to;Amazon.
The next morning I decided to give it another shot, and to my surprise, the soft reset worked, and I could pair;the tracker to my iPhone.
What Can Apple Watch Do That Fitbit Cant
The Apple Watch really does make a great addition to your iPhone. There are many apps that you may have on your iPhone that also have apps on the Apple Watch, which gives you some additional capabilities that the Fitbit does not provide.
While there are Fitbit devices that can show you notifications, even text or call, it really does not compare to the Apple Watch text and calling that you can fully operate separate from your phone
The Apple Watch especially stands apart from some of the other Fitbit models that do not have built-in GPS, music control, etc. The Fitbit Sense is really the Apple Watches biggest competitor, but they are still quite different.
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Apple Watch Sleep Tracking: What It Does And How To Use It
– In the latest watchOS 7 update Apple enables you to track sleep using the Apple Watch. watchOS 7 works with Apple Watch Series 3, 4, 5 and the new Apple Watch Series 6 we’re expecting. It isn’t compatible with Series 1 or 2.;
Sleep tracking has been a much-wanted feature for the Apple Watch and has been available previously in third-party apps.
Now though, there is a Sleep app on the watch and it uses motion to detect your sleep time. You obviously need to be wearing your Apple Watch to track your sleep, so you’ll need to change your charging behaviour and juice up in the day. If you don’t, you’ll end up with no charge at 10am the next morning.;
The good thing about Apple Watch sleep tracking is that it is set-and-forget, so your sleep will be tracked without you having to do anything. But it’s fully configurable as you’ll see.;
Apple Watch Sleep App
It would be remiss not to start this guide by mentioning the built-in Apple Watch sleep tracking feature, which debuted with watchOS 7.
It’s far more simplistic than any of the other apps on this list, so if you’re used to in-depth data on your sleep cycles, deep sleep or other biometric data you might be a little underwhelmed.
However, it combines with the iPhone to put a focus on your sleep consistency and sleep hygiene. It’s about setting bedtime and wake ups which can build better sleep, and the Apple Watch will also keep tabs on sleep duration and heart rate during sleep.
We’ve tested against the Fitbit Sense and Withings Sleep Analyzer and found it to be one of the most accurate trackers in terms of sleep duration. It’s not just tracking the time in bed, but how long you actually slept between tossing and turning something that many systems regularly over-estimate.
You don’t get much in terms of stats to review. You can see your average time in bed, average sleep and the duration of each sleep. This is visible both on the Apple Watch and the Health app.
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Does Apple Watch Track Sleep
Yes, the Apple Watch can be used to track sleep. Here is how: The Apple Watch is fully equipped with the necessary hardware to estimate sleep patterns while you wear. Simply download our top rated Apple Watch App, SleepWatch, from the App Store to get automatic sleep tracking as a feature for your Apple Watch now.; The answer to Can you track your sleep on Apple Watch? is yes! An Apple Watch sleep tracking experience is easy.
How To Track Your Sleep With An Apple Watch
Do you want to know how to track your sleep with an Apple Watch? With WatchOS 7 for Apple Watch Series 3 devices and later, its easy to track your sleep using the in-built sleep-tracking feature. If youre rocking an older Apple Watch, theres no need to worry there are a few sleep-tracking workarounds involving apps and using your iPhone. However, none are ideal, and well also fill you in on the one big drawback that may change your mind about using the Apple Watch to track sleep at all.
Apple Watch Sleep Tracking Data
Most fitness trackers, such as those from Fitbit, Garmin, and the Samsung Galaxy Watch 3, give you highly detailed data about the amount of time youre in REM sleep, light sleep, or are tossing around in bed. I, for one, dont care what stage of sleep Im in, or how much deep sleep I getI just want to know if Ive slept wellbut I respect not everyone feels that way.
The Galaxy Watch 3, and other fitness trackers Ive tested, offer more actionable insight, which someone with consistent sleep troubles might need. For me, going to bed at the same time every night has been enough of an adjustment to regulate my hours of rest. For others, something like Fitbit Premium, which offers personalized guidance on how they can sleep better and have more energy, might be a better choice.
Get More Out Of Your Apple Watch Sleep Tracking
Dont settle for limited info. Many Apple Watch owners use third-party apps to supplement the Sleep app and collect more details.
- The widely popular app Autosleep integrates seamlessly with and even offers a similar experience to Apples activity rings. Autosleep tracks the duration of your sleep and the quality and lets you know your readiness or how prepared you are for the day based on your rest.
- Another highly-rated option,;Sleep++ provides data-driven sleep tracking that lets you know how many times a night you entered deep sleep.
- Pillow offers in-depth sleep analysis charts and a smart alarm clock function that will wake you up at the optimal time for maximum refreshment.
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Apple Needs To Up The Apple Watchs Battery Life
Everything said and done, I have to say I really love the Apple Watch, and its not just based on the merits of this watch as a device , its also because I am deep into the Apple ecosystem right now, and the Apple Watch works seamlessly with everything else I use.
Heck, Im not even mad about the battery life because I dont really have a use for sleep tracking. That said, I would love not having to charge my watch every night, because that will be a nightmare on vacations or weekend trips. There are some tips that you can use to improve battery life on Apple Watch Series 6, but they are not enough if you want to get multi-day use out of it.
Look, I dont know what Apple is planning to do with the Apple Watch Series 6 when it launches this fall, but I am hoping that if the company decides to add sleep tracking, they will also make major improvements in the battery department. Until then, Im happily sleeping off with my Series 5 on its charging cradle overnight, right along with my iPhone.
Sleep Tracking With Watchos 7
Apple finally added the long-awaited sleep-tracking feature to Apple Watch with WatchOS 7. Its pretty simple to use, too. Just set a bedtime and wake-up time, and the Apple Watch will help you get a good nights rest. We all know sleep hygiene is important, and the Wind Down feature helps to minimize distractions before bedtime, such as switching your iPhone to Do Not Disturb and changing the lock screen to a less-distracting interface. As soon as its your scheduled bedtime, the Apple Watch starts automatically tracking sleep. Make sure your watch is set to a comfortable fit if its too loose on your wrist, it may register too much movement during the night.
Your sleep data tracked through the Apple Watch integrates with the Apple Health app, and through the app, you can see statistics based on how much shut-eye youre getting and receive tips for better sleep. Each morning when you wake up, your Apple Watch provides you with a summary of your nights sleep as well as a battery indicator to remind you to charge your device.
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Where Can I View My Sleep Data
Once you’ve slept a few nights wearing your Apple Watch, you want to know how you’re doing, right? Fortunately, the Health app is fairly comprehensive at offering insight here.
1. Open the Health app on your iPhone.;
2. Scroll down and tap Browse.;
3. Tap Sleep.
4. Browse the various graphs available to you that show how well you’re sleeping on each day of the week.;
You can get insight into your sleep duration, the average time in bed, and the average time asleep. It also tracks your heart rate which is a good sign of seeing how well your body is recovering from the day and whether you’re generally in good health.;
Typically, heart rate during sleep can vary between 40-100bpm depending on how much you’ve been exercising, drinking, and if you’re dreaming or having a nightmare.
How Long Will It Last: Apple Watch Vs Fitbit
Both companies come out with new products fairly regularly, so if you are a person who always wants the newest and greatest, they will both age relatively quickly. However, if you are talking about ability to function over time, both the Fitbit and the Apple Watch are durable devices.
Fitbit has lots of waterproof options and the Apple Watch is a waterproof device. The Fitbit does have some more heavy-duty options that can be good for kids who play rough on the playground, however, both can stand up well to your typical wear and tear.
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Apples Wind Down Is Better Than Its Sleep Tracking
Though Im not thrilled with the sleep tracking functionality, Apple did a nice job with a related set of watchOS 7 and iOS 14 features called Wind Down. Rather than just telling you how much you slept, Wind Down provides a holistic approach to weaning you off your phone at night, softly encouraging you to settle down before a full Do Not Disturb regime kicks in.
If you prefer to use apps to relax, you can create iOS shortcuts specific to settling down, such as turning on a music playlist or podcast, opening an app for reading or journaling, or accessing apps for yoga and meditation. These shortcuts will appear on the iPhones Lock Screen so youre reminded to use them, and you can also initiate a watchOS Wind Down sleep mode that begins however many minutes you prefer before your scheduled bedtime.
These kinds of features may seem simple to implement, but theyre actually thoughtful, OS-level integrations that show how sleep tracking functionality could become part of a larger sleep management experience for some users. I might want to keep using Wind Down even in the absence of sleep tracking.