Wednesday, May 25, 2022
HomeSleep TrackingDoes The Vivoactive 3 Track Sleep

Does The Vivoactive 3 Track Sleep

- Advertisment -

What To Do When Your Garmin Sleep Tracking Isnt Working

Garmin Vivoactive 3 Demonstration and Features

You can activate the sleep feature either by directly activating the sleep widget on the device or, by going into the Garmin Connect app and activating the sleep feature directly on the sleep card.Most of the time, sleep data is not recorded since one of these features is likely not enabled. It is typically best to activate the sleep tracker manually on the widget. Be sure to wear the device while sleeping.

The Best Fitness Trackers For 2022

More singularly focused than smartwatches, dedicated fitness trackers are wearable devices that can help you move more, sleep better, and improve your overall health. Here’s what you need to know to pick the right one for you, as well as the best fitness trackers we’ve tested.


  • Larger display than previous models
  • Faster charging
  • New watch colors and faces


  • No major feature updates from last generation
  • One-day battery life remains the same


  • Color touch screen with always-on display option
  • Attractive design with metal case
  • Automatically tracks certain activities
  • Robust stress management and sleep tracking features
  • Tracks overnight HRV, breathing rate, SpO2 and skin temperature variations
  • Supports mobile payments


  • Onboard music storage and support for Bluetooth headphones
  • Underwater optical heart rate monitoring
  • Pilates support


  • Tracks hill ascent and descent
  • Features Komoot route planning
  • Fueling reminders for long events and training sessions
  • Offers training advice
  • Always-on display with a dedicated button to light up the screen



  • Advanced fitness metrics including VO2 max, lactate threshold, and threshold pace
  • Tracks sleep
  • Excellent companion app helps you interpret data and offers training advice


  • Canât change display brightness
  • Screen looks dull indoors


Do You Want Heart Rate Monitoring

Training intelligently means using heart rate data to guide your workouts. Sometimes you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout, whereas other times you want to push it higher for different health benefits, like building stamina.

Garmin Lily

Chest straps are slightly more accurate than wrist-based wearables, because theyâre worn closer to the heart and measure its activity directly. In comparison, the optical heart rate sensors found in wrist-based fitness trackers calculate your heart rate by shining light into your skin and measuring blood flow. So for the most precise heart rate readings, consider a dedicated chest strap. Moreover, not all smart home gym machines play nice with fitness trackers, but most support chest straps like the excellent Polar H10.

The main benefit of a wrist-based heart rate tracker is that you can comfortably wear it all day long. They’re more convenient than chest straps, and give you a picture of your heart rate 24/7.

Meanwhile, if you’re simply interested in knowing your resting heart rate, you don’t necessarily need a heart rate-tracking device to find it. Many smartphone apps let you take your heart rate in about 15 seconds using your phone’s camera.

For more, see The Best Heart Rate Monitors.

You May Like: 38 Cfr Sleep Apnea

Garmin Vs Fitbit Sleep Tracking Which One Is Better

Due to the overall range of statistics that can be measured through the Garmin Connect app, the Garmin Sleep Tracking Widget is the best overall. Fitbit was one of the first companies to come out with sleep tracking wearables and is still a great option due to overall affordability. See our article on Garmin vs Fitbit for useful information.

What Information Is Recorded With Asm

Garmin Vivoactive 3 Review

The information recorded with ASM are sleep cycles. Garmin is introducing sleep cycles that will provide information related to light sleep, deep sleep and REM sleep.

During light sleep, eye movements and muscle activity begin to slow down as your body is preparing to go into a deep sleep. During this next stage, deep sleep, eye and muscle movements will stop completely and your heart rate and breathing pattern slow down. This stage is also referred to as restoration mode, where the body recovers, builds bone and muscle and boosts your immune system.

During the Rapid Eye Movement stage or REM is where you dream and brain activity is almost as active as when you are awake. REM is very important to form and consolidate memories and learning.

However, considering that Garmin Advanced Sleep doesnt track naps, for me it is a great inconvenience because I do like to nap from time to time. There is a lot of research available showing the benefits of napping but the app will only take into consideration the length of sleep.

Read Also: Is Sleep Apnea Covered Under Ada

Choose Your Tracker Style

One important question to ask yourself before choosing a fitness tracker is the type of form factor you want. Most these days are worn on the wrist, though you can get clip-ons, and fitness-tracking rings. Bracelets and watches are hard to lose. Clip-ons can fall off or get thrown into the wash.

See How We Test Fitness Trackers

That said, bracelets and watches can get in the way when typing on a computer or sleeping, for example. If you’re bothered by having something on your wrist, you’re probably better off with a clip-on, although this style isn’t nearly as popular as it used to be. If you’re interested in this option, Fitbit sells a clip for the affordable Inspire 2.

The Oura Ring, meanwhile, brings health tracking to your fingers. The Oura’s ability to track workouts is pretty basic compared with a wrist-worn model, but it offers comprehensive sleep tracking and is more comfortable to wear to bed than a watch or wristband, making it an intriguing alternative.

There are also trackers for children, like the Fitbit Ace 2. And don’t forget about Fido. That’s right, there are even trackers out there specifically for pets.

How Does My Garmin Watch Know Im Sleeping

The optical heart rate sensor is responsible for measuring heart rate and HRV granted you activate the sensor 2 hours before you go to sleep. The HRV works in tandem with the devices accelerometer to accurately gauge when you fall asleep, the level of sleep you progress through while sleeping, and when you wake up.

Recommended Reading: Va Rating Sleep Apnea

Garmin Shows Off New On

On the list of things that I didnt think would be all that exciting, Id put forth Widget that shows my sleep from last night. Turns out, I was wrong.

This past weekend I had put a couple of , demonstrating supporting evidence that on a day my sleep was crap my ride was also crap. And then on a day my sleep was good, my ride was also good. However, I used a new Garmin Fenix 6 sleep widget to demonstrate this, since franklyit was pretty looking.

Turns out an overwhelming number of you were interested in this. As in, flooded my Instagram DM box about it. So naturally, I decided to write a post on it instead. Oh, and a video. All you need to know in about 5 minutes!

But if videos arent your thing, just keep scrollin.

Comparing Fitbit Vs Garmin Sleep Tracking:

vívoactive® 3: Monitoring Your Fitness and Wellness

Well, as the two most popular fitness tracking brands, Fitbit and Garmin are always in battle. Both of them have almost the same features to offer and have come up with the sleep tracking feature as well. Hence, they put up quite a competition.

To make the competition a fair game, we came up with the idea to present a review on a review based on our personal opinion. We chose Fitbit Ionic and Garmin Vivoactive 3 Music. Also, to compare between the two, we used each for a limited span of time and checked each thing side by side.

Reviewing Fitbit Ionic Sleep Tracking:

To review the Fitbits features, we used the Fitbit Ionic watch and it was quite a healthy and tech-savvy ride.

The numerous features it had to offer were quite satisfying. We used it for all the running, cycling, and exercising activities and the GPS worked great for all.

Moreover, we loved the music feature it had to offer so that our activities did not sound dull and had the adequate cheeriness we needed. The 2.5 gigabyte of space for music is quite something.

While using Fitbit Ionic, apart from the standard fitness features, the main concern was about how well the sleep tracking feature works, and it satisfied us quite well.

The most impressive thing we found out about it was the record is kept of the sleeping habits of a person. We even got to know our own sleeping patterns through this feature.

Garmin Vivoactive 3 Music Sleep Tracking:

Don’t Miss: Can Apple Watch Track Sleep Apnea

How Much Sleep Is Normal

The average person should get at least 8 hours of sleep per night. 7 hours of sleep is typically optimal in order to function at full capacity the next day, and anything under this threshold is usually considered to be not enough sleep.On the flip side, those who consistently sleep longer than 10 hours per night may need to be checked for a possible sleep disorder, in addition to those who simply cannot sleep at least 7 hours per night.

Our Analysis And Test Results

The Vivoactive 3 tied with the TomTom Spark 3 Cardio+Music, having a slightly inferior performance in our Health Impact metrics. However, the Vivoactive 3 has a much better display. The Vivoactive 3 performed slightly better than the Garmin Vivosport, having a better range of fitness tracking abilities, however, the Vivosport does cost about a hundred bucks less.

Read Also: What Does High Oxygen Variation During Sleep Mean

Garmin Vivoactive 3 Review: What You Need To Know

This is a fitness wearable that you wont want to take off when you leave the gym. You can wear it while youre exercising, but also while youre going about your daily activity, walking around the house, to and from the shops, and while youre sleeping.

It can be used to track swims as well as runs, bike rides and gym sessions, plus it delivers notifications like a proper smartwatch a job it is surprisingly good at. Its not quite a smartwatch in the sense of an Android Wear watch or Apple Watch, because the number of apps that can be installed isnt as broad instead think of it as a wearable that bridges the gap between fitness devices and smartwatches.

Garmin Vivoactive 3 Review

Amazon and Walmart Slash Apple and Fitbit Smartwatch ...

ByBecca Caddylast updated 4 December 21

  • Huge range of workouts tracked
  • Always-on heart rate monitoring
  • Great GPS tracking

Even though the Garmin Vivoactive 3 is packing a bunch of new smart features, it’s still without a doubt a watch built with fitness enthusiasts in mind.

It comes with a whole host of workouts, which are called ‘apps’, that you can choose from. When you first hit the button on the side of the device you’re prompted to set your favorites, so they’re easily accessible in future.

We picked indoor cycling, running and swimming to begin with, but there’s a huge choice here, from golf to skiing to weights.

If by some extremely bad luck your favorite activity isn’t among those the Garmin Vivoactive 3 already provides, there’s a ‘create’ option to tweak the device’s settings and create your own, which gives you the option to decide which screens and alerts you want activated as you work out.

Beginning an activity is achingly simple, once you have your favorites defined you just need to press the button on the side, tap on one, wait for GPS to kick in and then press the button again to get started.

    You can decide before you begin what you want the watch to display as you work out by hitting Settings and then picking from different data screens, choose which alerts you want, and even change the colors of the text and graphs.

    Because the heart rate tracking is continuous, you can check in to see what your heart rate is like at any point throughout the day.

    Recommended Reading: Garmin Forerunner 45 Sleep Tracking

    Withings Sleep Tracking Pad


    If youd like to track your sleep, but feel uncomfortable having to wear something to bed every night, Withings Sleep Tracking Pad is a great option.

    I was able to test this gadget out a couple of years ago, and found it really easy to set up and use. To get an accurate reading, you need to slide the Sleep Tracking Pad under your side of the mattress, and plug it into the wall. The rest of the setup process, which includes connecting it to your WiFi network, takes place in the Withings Health app on iOS and Android.

    Once its set up, Withings Sleep Tracking Pad is basically invisible. When you go to sleep, sensors in the pad can detect your heart rate and movement, which it uses to determine whether youre asleep, and the state of sleep youre in . When you wake up, the data is synced to Withings severs over WiFi, and accessible on your phone.

    Youll be able to see a bar graph on top of the app that shows you when you went to sleep, woke up, how long youve slept, and which stages of sleep you were in throughout the night. Youll earn a sleep score based on how long you slept, how long it took you to fall asleep, how long it took you to get out of bed, and how many times you were interrupted. Keeping track of a single score every single day is a way to determine the quality of your sleep at a glance, but the more granular data is worth digging into when you have the time.

    Dont Miss: Does Sleep Apnea Cause Anxiety

    How Is The Garmin Vivosmart 4 Different From Fitbit

    The Garmin Vivosmart 4 and the Fitbit Charge 3 are very similar devices. Both are elite fitness and activity trackers, able to take measurements from the body and provide the user with up to the minute information. The big difference between the two boils down to the ability to track sleep and oxygen levels.

    When Fitbit launched the Charge 3, oxygen tracking technology wasnt ready. Currently , Fitbit has still not launched a version with oxygen tracking.

    Today, theres no mention of it on Fitbits website, and numerous complaints have come in from consumers who purchased one expecting it to have oxygen saturation tracking.

    Its not clear from Fitbits website if the oxygen sensor will be able to measure oxygen all night long. Sp02 sensors are used for spot checking blood oxygen levels.

    Despite the bad news from Fitbit, the Garmin sleep tracking technology works and is available now!

    Garmin tracks sleep all night long, measures oxygen levels, and tracks movements during sleep. This makes it possible to get a good idea of how good your sleep may be. Overall, the Vivosmart looks like more mature sleep tracking technology and is your watch if you are serious about getting to the bottom of your sleep problems.

    You May Like: Do Betta Sleep

    Fitness: Where Garmin Shines

    The Vivoactive 3 has built-in GPS and a heart rate sensor, which are becoming de rigueur for smartwatches these days. But Garmin has been outfitting its activity trackers with both of those features for years now, and the accuracy of the company’s sensors is well-proved at this point. That holds true for the Vivoactive 3, although the differences between Garmin’s devices and those of its rivals are shrinking.

    MORE: Best Smartwatch – Top-Rated Watches for iPhone, Android

    I wore the device for three 3-mile runs and found that the Vivoactive 3 latches onto a GPS signal in less than a minute and accurately tracks heart rate during exercise. You launch a workout by pressing the watch’s side button and choosing from a litany of activities . You can also design your own workouts in the Garmin Connect smartphone app and then sync them to the watch.

    The Vivoactive 3’s display is superbright and easy to see even when you’re running outside. While you run, you can see stats like mileage, pace and heart rate. After syncing your workout to the Garmin Connect app, you’ll see a map of your route.

    Garmin Venu 2/2s: Top Pick

    Garmin Vivoactive 3- How To Change Activity Tracking Settings
    Venu 2
    Bluetooth ANT+Wi-Fi NFCBluetooth ANT+Wi-Fi

    To be very specific, Venu 2 like other watches in this roundup breakdown sleep into 4 different stages namely REM, light and deep sleep, and wake-up times. A brief summary of which is displayed on the crisp OLED screen of the watch, a feature limited to a handful of Garmin watches.

    Surely the more detailed data can be found on the smartphone where you can dig deeper. You can even monitor steep trends to correlate with your training. The data also goes into the body battery feature thatis a more comprehensivemetric to determine your energy levels during the day.

    Apart from that, it also keeps close tabs on the stress level, blood oxygen, and respiration rate during sleep. You can view detailed analysis on the Garmin Connect IQ app on your smartphone or pc.

    Garmin Venu 2 comes packed with a GPS, and therefore, can be your sports and fitness companion as it can track a range of indoor and outdoor activities. Plus, it is one of the best Garmin for HIIT and strength training.

    The smarts include NFC payments , Music storage , third-party apps, notification alerts. These handy features can greatly enhance your workout and running experience as you dont have to carry your wallet or smartphone with you.

    If accuracy is a concern, worry not, You can always add an external sensor thanks to ANT+ technology. Garmin can also be paired with Bluetooth chest and arm straps.


    You May Like: Fitbit Sleep Tracker Sensitive

    - Advertisment -

    Most Popular

    - Advertisment -