Alternative Uses For Vicks Vapor Rub
Here are some Vicks VapoRub uses:
1. Treats headaches
It is suggested to apply Vicks VapoRub as an ointment on your temples and massage gently to get rid of headaches. If you regularly suffer from sinus headache, it is recommended that you put some Vicks VapoRub under your nose and inhale it. The vapour will give you relief from the headache. Methanol is one of the main active components of Vicks VapoRub. This ingredient helps in lowering your blood pressure and hence eases the pain. Vicks VapoRub can also help with migraine headaches.
2. Treats muscle aches effectively
If you are having muscle aches, then Vicks VapoRub is your best bet. You can use it as an ointment and apply it on the area that is paining. After applying, it is advised to wrap the area with a dry and warm towel. Vicks VapoRub also helps in relaxing stressed and sore muscles. In case you are suffering from tennis elbow, all you have to do is apply some Vicks on the painful part and keep massaging it till the pain lessens.
3. Soothes ear pains
Ear ache can happen either because of an ear infection or can be a result of cold. Ear pain is extremely irksome and can make performing daily activities and chores quite difficult.
The best way to get rid of ear pain is to take a cotton ball, rub some Vicks on it and keep it in the ear all night or just until the pain subsides down.
4. Helps in treating toenail fungus
5. Takes care of cracked heels
6. Helps in repelling bugs
8. Helps in getting rid of belly fat
Roach: Exercises For Arthritic Hands: Beneficial Or Detrimental
DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together vigorously to warm them.
I recently visited a hand orthopedist to get a steroid injection into the worst joint. To my surprise, he advised me to avoid exercising my fingers because it puts extra strain on the joints and may accelerate the symptoms. Are you aware of evidence for or against hand exercise to keep arthritis in check? J.G.
ANSWER: It is true that symptoms of osteoarthritis in the hand, which is by far the most likely cause of hand pain in older women, will often get worse after exercise. So, although the orthopedists recommendation makes some sense at first look, I doubt that stretching and straightening exercises are doing harm: Its high-impact exercises that should be avoided.
Moreover, there is sufficient data from clinical studies to make us reasonably sure that regular hand exercises, done consistently over a period of time ranging from three to six months, reduced hand stiffness and pain, and improved hand function. My advice is to avoid overdoing hand tasks but to discuss a referral to a hand physical or occupational therapist to get exercises.
A second topical medication, tavaborole has similar effectiveness but is even more expensive.
Can Humidifiers Help With Other Things Apart From Snoring
Yes. Humidifiers have the potential to improve your quality of life in several ways.
Sleeping with a humidifier has benefits, including reduced symptoms of upper respiratory systems and allergies.
They can be especially beneficial in winter because the home heating system can dry the air.
In addition to helping to stop snoring, humidifiers could help prevent the spread of viruses in the air.
Results of one study suggest that maintaining relative humidity indoors at 40 percent or more can significantly reduce the selectivity of aerosolized viruses.
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Best Humidifiers For Snoring And Sleep Apnea 2021
Would sleeping in your room with a humidifier prevent you from snoring? We look at the different humidifiers and if they can offer a snoring solution. Snoring in dry air only makes your snoring condition worse. When the air is dry, it causes the throat, tongue, and mouth to dry, increasing snoring.
Eucalyptus And Also Peppermint
Eucalyptus has actually long been around in order to help with chest colds. There are a couple of ways that you could apply eucalyptus oil to provide a snore-free evening of sleep.
Putting eucalyptus leaves in a vapor inhaler as well as breathing it with your mouth or nose could help clear your sinuses.Stop Snoring Vicks
You additionally might attempt utilizing a steam dish by placing your going a dish of pure hot water and covering it with a towel so you can breathe in the steam.
Add five drops of eucalyptus and five drops pepper mint important oils to the dish.
Dont forget that steam is hot and can burn you, so beware. Do this right before bed to assist clear out your air passages and minimize swelling in your nasal passages that may be a contribute to the snoring trouble.
If youre not a fan of the vapor, a neti pot using the ideal option of salts as well as distilled water can do marvels, also, yet do not put essential oils in the neti pot, as this could shed the membrane layers of the nasal passages!
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The Best Humidifier For Sleep Apnea : Top 5 Humidifiers Picked By Health Professionals
May 20, 2020 By Lidia Wassenhoven
Waking up irritable and cranky in the morning is something everyone with sleep apnea can relate to. Sleep apnea affects both your night and day, that is why you need to find the best humidifier for sleep apnea just like the best snoring humidifier, to take back your night.
Sleep apnea is a disorder, and it can be managed using different methods. However, the best way so far is by using a CPAP machine. A CPAP machine works, but it works so much better with a humidifier, and we will tell you why.
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Tips For How To Use Cpap With A Cold
The benefits of CPAP therapy actually last a few days after you stop using it. You do not have to wear your CPAP every single day. If you get sick and your nose is too runny to let you use your CPAP equipment, don’t worry, breaks are fine!
However, we highly recommended that you try to use your CPAP machine when you have a cold. Sleep will help your body fight illness better. If your nose is not too runny to breathe with the mask on, the heated air may actually help you breathe more comfortably.
Dr. Matt Walker, a sleep scientist from Berkeley, says in his TED Talk that sleep health and immune health are intimately related.
So far in 2020, the average American has had more time for sleep than ever. Paradoxically, many people under quarantine routinely spend restless nights awake in bed. Although the country remains on high alert, rest is more important now than ever.
Keep reading for 5 tips on how to use a CPAP device with a cold.
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Who Should Avoid Zzzquil
Not everyone can take ZzzQuil. People should not give ZzzQuil to children under the age of 12 years.
The active ingredient of ZzzQuil can pass into breastmilk, so people who are breastfeeding should consult a doctor before taking it. Pregnant women should also seek medical advice before using this medication.
People taking monoamine oxidase inhibitors , which are a type of antidepressant, should avoid taking ZzzQuil or speak to a doctor first. MAOIs can worsen some of the side effects of antihistamines.
Although ZzzQuil contains diphenhydramine, which can help relieve allergy symptoms, it can still cause allergic reactions in some people. Anyone who has previously had an allergic reaction to ZzzQuil or medicines containing diphenhydramine should avoid taking it.
According to a , diphenhydramine is among the list of medications misused by people presenting to the emergency department for drug treatment.
Antihistamines are widely available OTC medications. The drowsing effect of antihistamines can help relieve sleeplessness and anxiety.
Taking too much diphenhydramine can cause a calming effect and mild euphoria. Some people misuse diphenhydramine for its hallucinogenic effects, which may occur at doses of 300700 mg .
Diphenhydramine is not additive at the recommended dosage. However, taking very large doses of diphenhydramine, such as over , for a prolonged period can lead to dependence.
It’s Not You It’s Your Cat
Some people are dog people. Some people are cat people. These differences are what make life so exciting.But when you asked your partner to move in and to bring Mr. Whiskers along, you weren’t expecting him to be such a furry feline menace. He’s scratching up your couch, peeing all over your carpet, and seems to think of your legs as his personal climbing tree. I know you’re angry, but there’s no need to take drastic measures.Cats detest the menthol and eucalyptus smells in Vicks, and as you’re starting to detest Miss Kitty and everything she stands for, it seems only fitting to smear chest rub all over those things she loves. She’ll steer clear from now on. Just a small amount does wonders, and won’t do any more damage to your drapes than that tiny bobcat already has.
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Using Vapor Rub Even When I Am Healthy
Even when I am not sick, I continue to use vapor rub on my nose every night before bed. It has become a calming scent and feel for me to have it in order to go to sleep. I put it on my nose every night before bed, even when I am not feeling stuffy or sick. It has become part of my nightly ritual, and honestly, I think it helps me breathe better.
How Zzzquil Causes Side Effects
When you take ZzzQuil at bedtime, it can help you fall asleep more easily. This is because it contains a drug called diphenhydramine. This drug works by blocking histamine receptors in your brain. Histamine is a chemical that helps control alertness in the brain. So, when ZzzQuil blocks your histamine receptors, it causes drowsiness to help you sleep. ZzzQuil can also block acetylcholine receptors. Acetylcholine is a natural chemical that affects many functions in your body, including your heart rate, muscle movement, memory, and attention.
When ZzzQuil is used as directed, side effects are not common. However, like most drugs, ZzzQuil may cause some side effects. These side effects are largely caused by the drugs blocking of the receptors for histamine and acetylcholine, and they can impact different parts of your body.
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How Do I Get Rid Of Inflammation In My Foot
Treatment Rest: Stay off the foot or ankle. Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Compression: An elastic wrap should be used to control swelling. Elevation: The foot or ankle should be raised slightly above the level of your heart to reduce swelling.
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Treatment For Snoring Depends On The Cause
Talk to a doctor about the best treatment for you.
|Tongue partially blocking the back of your throat||a device you wear in your mouth to bring your tongue forward|
|Mouth falling open when you’re asleep||a chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep|
|Blocked or narrow airways in your nose||special devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose|
Vicks Vaporub For A Cold
Okay, so this use isnt exactly weird, lets face it, easing cold symptoms what Vicks Vaporub does best!
But you may not know that Vicks has launched another product which can help to stop a cold in its tracks before it even begins.
Dont worry if youve missed your cold prevention window, though, Vicks Vaporub will still be there to soothe that blocked nose and move that catarrh.
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In Conclusion Is Zzzquil Pure Zzzs Any Good
ZzzQuil Pure Zzzs is one of the most popular sleep supplements in the world. We have absolutely no idea how this has happened. As far as were concerned, it is a TERRIBLE sleep stack!
There are two massive problems with ZzzQuil Pure Zzzs.
One is the fact that all of the ZzzQuil ingredients are lumped together into a single proprietary blend. Prop blends are always a sign of a rip-off stack. Theres no good reason to use them the manufacturer just wants to hide how bad the formula is from prospective customers.
The other is the fact that most of the ZzzQuil ingredients are totally unproven they dont work!
Neither chamomile, nor valerian root, nor lavender flower have ever been shown in clinical trials to improve sleep quality or duration. Not by themselves anyway only when coupled with known sleep aids.
To make things even worse, the ZzzQuil Pure Zzzs proprietary blend is just 100mg in total size. Thats absurdly small. Each of the ZzzQuil ingredients should be dosed above 100mg .
If you need some help getting to sleep on time each night, or help getting more high quality sleep, then natural sleep stacks can definitely help. But ZzzQuil Pure Zzzs cannot. It is an extremely low quality, weak sleep stack.
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Is There A Difference Between Being Tired Sleepy And Fatigued
Many people use the words tired, sleepy, and fatigued interchangeably, but theres a subtle difference, says Winter.
At the end of a marathon, you feel fatigued you likely dont have the energy or motivation to run another marathon and perhaps not even walk the distance to your car. But youre not sleepy you wouldnt doze off laying on the grass beyond the finish line. Rather, being sleepy is when you can barely keep yourself awake, Winter says.
If youre tired but cant sleep once the sun sets, it could be a sign of delayed sleep phase disorder. If not that, it could be something else or a combination of things.
Below are some reasons why you might constantly be tired, especially during the day.
Does A Humidifier Help With Sleep Apnea: How
Adding a humidifier to your CPAP machine either differently or jointly can help make your experience easier and more enjoyable. The warm or cool mist emitted by the humidifier helps ease the passage of air.
The humidification relieves whatever conditions can arise from having dry, pressurized air continuously pumped into your mouth. If the throat is dry, the air gets trapped and can lead to snoring.
People with sleep apnea tend to snore loudly, and this leads to discomfort and irritation of the sinuses.
Humidification of the air can help relieve the dryness and helps them sleep more comfortably.
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Tips To Stop Snoring Now
It’s one thing to be kept awake at night by an unsettled baby or a toddler who’s ‘thirsty’, but when you’re losing valuable sleep because your bed partner is snoring loudly enough to wake the dead, you need to take action! Here are ten top tips on tackling snoring to ensure you get a good night’s sleep every night.
There’s nothing worse than being kept awake by snoring. And nothing more embarrassing than either waking yourself up with your own snoring or being blamed for a sleepless night by a tired and grumpy bed partner. If you, or your sleep buddy, are more warthog than Sleeping Beauty, here’s how to stop snoring in its tracks.
What Causes Vivid Dreams
Brain scientists arent sure why humans dream in the first place, but they think it has something to do with memory.
Dreaming might help the brain eliminate any unnecessary information or memories while processing and storing whats important. Some people feel more refreshed after having had slept and dreamed, even if they do not remember dreaming.
People are most likely to remember the last dream theyve had in their sleep cycle. But its possible to remember a vivid dream long after its occurred if it seemed very intense.
Vivid dreams can be positive or negative, realistic or fantasy. Scientists know that most heavy dreaming occurs during rapid eye movement sleep. REM sleep normally cycles every 90 minutes during a night of sleep and may last 20 to 25 minutes.
About 25 percent of an adults night of sleep is spent in REM cycles. The average adult should get between seven and nine hours of sleep per night for optimal health. Thats a lot of time for dreaming!
So, what causes vivid dreams? Scientists arent completely sure. But they think the following factors may play a part.
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What Else Helps With Snoring
In addition to using humidifiers, there are several ways to deal with snoringsomething medical and something natural. Medical treatment is usually recommended in extreme cases like when your snoring results in sleep apnea.
Sleeping on your side can help prevent snoring and keep your tongue and soft pallet away from the back of your throat. Sleeping pillows can help you maintain a side sleeping position.
Losing weight can help to stop snoring, especially if you have extra fat around your neck, which narrows your airways and increases snoring.
Avoiding alcohol is another way to reduce snoring. Alcohol relaxes the muscles in the back of the throat, increasing the likelihood of snoring.
If your snoring is caused by an allergy, replacing your pillow can help. You may also want to make sure that the rest of your bedroom is dust-free.
Keeping hydrated is another way to help reduce snoring and prevent the nose and soft palate from drying out its also good for your health.
Air purifiers can also help prevent snoring caused by allergens. However, it does not add humidity to the room, so you will not see the benefits of higher humidity levels, such as dry mouth and throat.