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Does Vitamin B12 Help With Restless Leg Syndrome

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Signs And Symptoms Of Restless Legs Syndrome

B12 and Restless Leg Syndrome

Not only do the signs and symptoms of restless legs syndrome differ from person to person, but they can be tricky to describe. Common descriptions include: a creepy-crawly feeling, tingling, itching, prickling, burning, pulling, tugging, and aching. Some people have said it feels like bugs are crawling up their legs, a fizzy soda is bubbling through their veins, or they have a deep bone itch. Sometimes the symptoms are painful, but usually they are simply uncomfortable and disturbing.

Restless Legs And Vitamin Deficiency

When I’m in bed after a long day, I’m tired and I want to sleep. Unfortunately my legs don’t seem to want that: it tickles, it itches inside, I can’t keep them still”. I have the urge to get up, to walk, to move. Anything possible to suppress this feeling so that I can go back to sleep.”

Does this sound familiar to you? Then you probably suffer from Restless Legs Syndrome. This syndrome, abbreviated as RLS, gives you a restless feeling in your legs. The complaints are especially noticeable when your legs are at rest.

Many RLS patients are looking for relief from their symptoms. Many tools are known, but a definitive solution has not yet been found.

Relegs aims to give as many people as possible the opportunity to deal with their RLS. This by offering our stimulator, with which you can directly attenuate the RLS stimuli in your legs.

Also other solutions against RLS can help reduce your symptoms. In this blog we focus on the influence of vitamins on RLS: does it make sense to take vitamin supplements for restless legs?

Restless legs: does taking vitamins help?

It’s one of the many suggested solutions and tools against RLS: taking vitamins. In addition to using medication, changing your lifestyle or diet, taking vitamins can also help to reduce your symptoms. A vitamin supplement that is particularly mentioned in relation to RLS is vitamin B12 and folic acid.

Vitamin B12 and folic acid

Solution that really works

Knowing more?

The Real Causes Of Restless Legs Syndrome And How To Treat It Naturally

  • Restless legs syndrome is marked by the overwhelming urge to move your legs, especially when sitting or lying down.
  • Over 90 percent of people with RLS say it affects their sleep.
  • Its not entirely clear what causes RLS, but genes do play a role. Iron deficiency in the brain, lack of sleep, and dopamine shortage may also be to blame.
  • Doctors often prescribe drugs like alpha-2-delta ligands and benzodiazepines, but they can have unpleasant side effects like dizziness and drowsiness.
  • Restless leg natural remedies include supplements to increase dopamine, boosting iron stores, doing yoga, and healing your gut.

You may know the feeling. Youre relaxing on the couch, watching some Netflix, and suddenly you get the overwhelming urge to move your legs. You may even feel some pain or a prickling sensation. Moving your legs around helps some, but once you stop, the urge starts up again. Or perhaps you experience it while youre lying in bed, making it difficult to sleep. The phenomenon is known as restless legs syndrome , and it affects one in ten Americans, making it one the most common sleep disorders.

Doctors often prescribe drugs like alpha-2-delta ligands and benzodiazepines to treat RLS, but they can carry unpleasant side effects like dizziness and drowsiness.

With certain behavior changes and supplements, you can go a long way to easing your symptoms. Read on for the best restless legs syndrome natural remedies.

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What Is Restless Legs Syndrome

Do strange and unpleasant sensations in your legs keep you up at night? Are you bothered by an almost irresistible urge to move your legs when you lie down or relax? If so, you may have restless legs syndrome , a neurological disorder. The tingling, aching, and itching of RLS can last for hours and prevent you from getting the sleep you need.

Anyone can have restless legs syndrome, but its more common in older adults and women. Mild symptoms of RLS may start in early adulthood and then increase with age. After age 50, RLS symptoms often increase in severity and significantly disrupt sleep. Restless legs syndrome is also common during pregnancy .

Experts believe that low levels of iron in the brain may be responsible for RLS. An imbalance of dopamine is also believed to contribute. About 60% of people with restless legs have a family member with the condition, indicating a strong genetic component. Whatever the cause of your restless legs syndrome, though, its important to know that help is available. In recent years, experts have discovered better ways to manage and relieve symptomsincluding simple lifestyle changes and self-help remedies you can practice at home to quiet your restless legs and enjoy a peaceful, refreshing sleep.

Other Rls Triggers In Your Diet

3, 2, 1â¦Herbs to the restless leg rescue!

Eating meals that are rich in protective nutrients may be an important step in reducing your RLS symptoms. However, other common triggers in your diet can aggravate your RLS. These include:10

  • Caffeine
  • Carbohydrates and refined sugars
  • Foods that are high in sodium

In short, if you stick to a diet that is rich in fruits, vegetables, and whole grains, you may feel better and most likely, you will sleep better, too.

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Vitamin D Deficiency May Be Linked To Restless Legs Syndrome

25 June 2014


  • Oran M. et al. Possible association between vitamin D deficiency and restless legs syndrome. Neuropsychiatric Disease and Treatment. 2014; 10:953958.
  • Innes K. E. et al. Prevalence of restless legs syndrome in North American and Western European populations: a systematic review. Sleep Med. 2011; 12:623634.
  • Zintzaras E. et al. Randomized trials of dopamine agonists in restless legs syndrome: a systematic review, quality assessment, and meta-analysis. Clin Ther. 2010; 32:221237.
  • B Vitamins And Folic Acid

    In some studies with people with RLS, a low dose of vitamin B is noticed, which is necessary for healthy brain and nerve functions. Using vitamin B supplements along with the Folic Acid is normalizing the vitamin B dose, and it seems to be very helpful in the battle with RLS symptoms. It is necessary to mention that there are many types of vitamin B, and many of them are essential in RLS treatment. The best solution is choosing the vitamin B complex instead of just one of them.

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    Home Remedies For Restless Legs Syndrome

    Home remedies offer a simple way to improve RLS symptoms. Though more research is needed to confirm how effective these methods are, many people with mild to moderate RLS symptoms find relief from a combination of the following:

    • Moving the legs: Moving the affected body part usually leads to; relief from uncomfortable sensations, though symptoms may return when movement ceases.
    • Implementing healthy sleep hygiene habits: RLS can cause sleep loss , but its also exacerbated by sleep problems. Try to keep a regular sleep schedule and ask your doctor for personalized sleep hygiene tips.
    • Avoiding tobacco and eating a healthy diet: The Restless Legs Syndrome Foundation recommends reducing alcohol, caffeine, sugar, and salt and following a healthy diet rich in vitamins and minerals. In addition to relieving RLS symptoms, a healthy diet can help improve sleep quality.
    • Exercising: Moderate exercise and stretching may help reduce RLS symptoms. That said, people with RLS should be careful with high-intensity activity, which may cause muscle cramps and stiffness that can exacerbate symptoms.
    • Receiving massages or self-massaging: Some people find relief from RLS symptoms after massaging affected areas.
    • Using heat or cold: RLS-related discomfort can often be tamed by applying a hot or cold compress or taking a warm bath before bed. Response to temperature may vary from person to person.

    Medical Devices For Restless Legs Syndrome

    Vitamins for Restless Leg Syndrome

    New attention is being given to the possibility of using medical devices to improve RLS symptoms. Similar to the way that moving the legs gives temporary relief, these medical devices aim to reduce discomfort of RLS symptoms by providing external stimulation.

    So far, the Food and Drug Administration has approved two medical devices as RLS treatments: a compression foot wrap and a vibrating pad. Both are available by prescription and designed for people with moderate to severe RLS.

    The foot wrap works by applying targeted pressure to the affected area, usually the lower leg or foot. By contrast, the vibrating pad uses counter-stimulation to mask RLS symptoms and improve sleep quality. Both devices are considered fairly safe, though they may not be suitable for people with certain underlying health conditions.

    Some physicians also recommend using a pneumatic compression device to ease RLS symptoms. Its thought that compression of the veins helps boost circulation and reduce the uncomfortable sensations caused by RLS.

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    Magnesium Deficiency Causes Twitching Of Restless Leg Syndrome

    Typically, but not always, the urge to move your legs is caused by a Magnesium deficiency. Magnesium causes relaxation of the muscles in the entire body including the legs. A lack of Magnesium causes the muscles of the legs to tense up. So the solution is to take Magnesium. Make sure to take a Magnesium that is easily absorbed. Take Magnesium Glycinate or Magnesium that is chelated . Do NOT take Magnesium Oxide . Take 400 mg/day – 1000 mg/day of Magnesium being careful to spread it out over the entire day. The Magnesium may cause loose stools since it relaxes the muscles of the intestine. So if you get loose stools just cut back on the dose of Magnesium. The Magnesium will relax the muscles of the leg and reduces the urge to move your legs. Typically, health food stores have a high quality Magnesium. The common run of the mill department store magnesium is magnesium oxide and will NOT be absorbed.

    Chocolate has one of the highest levels of Magnesium. That is the reason that Restless Leg Syndrome patients may have Chocolate cravings. So if you have chocolate cravings, this is a sign that the Restless Leg Syndrome is caused by a Magnesium deficiency. Do NOT eat chocolate. Chocolate contains chemicals that pretend or mimic estrogen.

    Skin Potency 10 Times Greater

    Anything put on the skin is 10 times the potency of what is put in the mouth. For instance, a 20 mg TOPICAL dose of progesterone is equivalent to a 200 mg ORAL dose of progesterone. So what you put on the skin matters much more than what you eat, in general.

    Some of the shampoos, lotions, laundry detergent, and cosmetics pretend to be estrogen and make you estrogen dominant.

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    Magnesium May Relax Your Muscles

    Like calcium, this mineral is critical for bone and muscle health.

    Anecdotally, magnesium may be helpful to relieve restless legs, and it is a natural muscle relaxant, Dr. Vensel-Rundo says. She recommends taking magnesium separately rather than as part of a multivitamin.

    Because magnesium can cause side effects, including diarrhea, its best to start at smaller doses of around 200 to 400 mg a day. If you dont have problems with those, you can go up to 1,000 mg daily. Magnesium glycinate seems to have fewer side effects for patients.

    What Can You Do

    CBD and Restless Leg Syndrome (RLS)

    If you are experiencing uncomfortable urges to move while at rest, either during the day or night, talk to a doctor.

    If you have RLS, treatment involves a combination of lifestyle and behavior changes to help keep waking symptoms at bay, such as remaining physically and mentally active when symptoms are most likely to occur. To improve sleep, there are four FDA approved drugs that are remarkably effective, says Dr. Winkelman.

    Women with RLS might also consider taking a closer look at their heart health and doing what they can to lower their cardio risk. Should men with RLS do the same? Probably. A similar study is in the works to see if there is a connection between RLS and heart disease in men, but it never hurts to improve your cardiovascular health.

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    Tip 2: Get Daily Exercise

    Daily activity, including;aerobic exercise and lower-body resistance training, can significantly reduce the symptoms of restless legs syndrome in most people. Choose activities you enjoy, especially those that emphasize using the legs. Try to exercise for at least 30 minutes on most days, although not too close to bed time.

    The exercise doesnt need to be intense. Simple daily activities such as walking can often deliver all the benefits youre looking for. In fact, highly vigorous exerciselike training for a marathoncan sometimes backfire and make RLS symptoms worse.

    Tips To Ease Restless Leg Syndrome For A Good Nights Sleep

    If you toss and turn at night because of aching, creeping, prickling or crawling sensations in your legs when you lie down, you could have restless leg syndrome. According to WebMD, between five and 15 percent of adults suffer from this condition. Although it doesnt always signal a deeper health problem, it can cause you to lose out on much-needed sleep, leading to exhaustion and daytime sleepiness. In turn, this can lead to problems with mood, concentration, job performance and even depression.

    Restless legs syndrome is also referred to as Willis-Ekbom Disease, causing unpleasant or uncomfortable sensations in the legs coupled with an irresistible urge to move them, points out the National Institutes of Health. Symptoms typically show up in the late afternoon or evening hours, culminating at night while resting, sitting or lying in bed. Symptoms can make it hard to fall asleep initially and fall back asleep later in the night. RLS is essentially classified as a sleep disorder, movement disorder, and neurological sensory disorder in one.

    The National Sleep Foundation says RLS is a serious but treatable condition that can be made better through lifestyle changes, iron supplements, hot baths and more. Always talk to your health care provider or home care provider before trying any treatment.

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    Restless Legs Syndrome And Nutrition

    Many cases of RLS are associated with;iron deficiency, which can be; treated with iron supplements. These have few side effects apart from stomach complaints and constipation, and they work to reduce symptoms of RLS in many people with low iron and ferritin levels or iron-deficiency anemia. After checking your iron and ferritin levels, your doctor may prescribe iron supplements alone or in conjunction with other medications.

    Other vitamins and minerals such as magnesium, zinc, and vitamin D may also play a role in RLS. Pregnant women in particular may benefit from folate supplements, while people with kidney problems may benefit from vitamin C and E supplements.

    Is There A Known Cause For Restless Leg Syndrome

    How to Treat Restless Leg Syndrome (RLS)

    Extensive research into the cause of RLS is occurring worldwide. A single unifying cause has not been identified, but we are getting closer. Here is what we do know:

    • RLS often runs in families. This is called primary or familial RLS. Researchers are currently looking for the gene or genes that cause RLS.
    • RLS sometimes appears to be a result of another condition, which, when present, worsens the underlying RLS. This is called secondary RLS.
    • Up to 25% of women develop RLS during pregnancy but symptoms often disappear after giving birth.
    • Low iron levels with out without anemia frequently contribute to a worsening of RLS.
    • RLS is very common in patients requiring dialysis for end-stage renal disease.
    • Damage to the nerves of the hands or feet from any number of causes including diabetes contributes to RLS.

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    Identifying Vitamin B Deficiency

    B vitamin deficiency isnt necessarily easy to spot. Thats because there are many different B vitamins, and a deficiency in one might look different from a deficiency in another. Each B vitamin does something different to its neighbors, and so when you lack in one, you might experience fatigue; but lack in another might cause skin rashes.

    Lets take a brief look at the different symptoms of vitamin B deficiency.

    • Vitamin B12 deficiency can cause anemia, confusion, fatigue, weakness, and depression.
    • Vitamin B6 deficiency can cause anemia, confusion, depression, nausea, and rashes.
    • Very few people lack B1 and B2 because theyre so common. However, a deficiency can cause confusion too.
    • Vitamin B3 deficiency can cause digestive issues, nausea, and abdominal cramps.
    • Vitamin B9 deficiency can cause anemia and diarrhea.

    Thats an incredible range of problems. Unfortunately, diagnosing a lack of B vitamins isnt as easy as diagnosing other physical conditions. If you have measles, for example, there are easy-to-spot symptoms that make the condition obvious. But a vitamin or mineral deficiency is much harder to spot because the symptoms are more generic. If youre in doubt, talk with a healthcare professional to find out more.

    Check Your Medicine Cabinet

    There are many common medicationsboth prescription and over-the-counterthat can trigger the symptoms of RLS or make them worse. Medications to watch out for include:

    • Cold and allergy medications containing antihistamines .
    • Anti-nausea medications .
    • Calcium channel blockers .
    • Antidepressants .
    • Antipsychotics .

    Get checked for iron and vitamin deficiencies

    A number of vitamin and mineral deficiencies are linked to restless legs syndrome.

    Iron. Iron deficiency is a well-known cause of RLS, so ask your doctor to test you for anemia. However, supplementing with iron can also improve RLS symptoms in those who arent anemic.

    Magnesium. Magnesium can improve sleep and some studies have shown it to be beneficial for restless legs. Try experimenting with a magnesium supplement at bedtime to see if your symptoms improve.

    Vitamin D. Recent studies show that RLS symptoms are more frequent and more severe in people with vitamin D deficiency. Your doctor can easily test your vitamin D levels or you can simply make it a point to get out more in the sun.

    Folate . Folate deficiency has been linked to RLS, which may explain why restless legs are so common in pregnant women . When folic acid is low, B12 is often low as well, so you may want to try supplementing with a B-complex vitamin.

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