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How Can Sleep Apnea Be Cured

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Do Compression Socks Help Sleep Apnea

Anti Snoring Products: Can they Cure Sleep Apnea or Improve Sleep

While compression socks will not cure patients of sleep apnea, wearing compression socks during the day can reduce the severity of symptoms associated with obstructive sleep apnea. The obstruction associated with the disease is thought to be caused by a build up of fluid in the legs throughout the day.

If you’re wondering, is it ok to sleep with compression socks on?, the answer is – yes. But, you should wear compression socks that feature graduated compression and are not too tight on the upper calf to prevent blocking blood circulation. Wearing the right compression socks to bed can help blood flow from the legs and reduce fluid retention.

With less fluid build-up in the legs, and good blood flow back to the heart, patients can experience better sleep, stop snoring and feel more rested in the morning.

Can Sleep Apnea Be Cured It Is Not A One Size Fits All Answer

While sleep apnea may not necessarily be able to be cured, The Mayo Clinic describes the basics of each of the four primary treatment recommendations. Those four treatments are:

  • Weight Loss People who are overweight and obese are at higher risk for OSA. The link between excess weight and sleep apnea is well established. People who are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. Even a slight loss in excess weight may help relieve constriction of your throat. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.
  • CPAP This method involves wearing a pressurized mask over your nose while you sleep and is typically the first OSA treatment option recommended by a physician. Some people find CPAP cumbersome and / or uncomfortable. CPAP works wellbut not everyone who needs it is willing to commit to wearing the clunky apparatus. Half or more of people who try CPAP dont stick with the treatment, research has found.

Lifestyle Changes Can Help Alleviate Symptoms

There are a few lifestyle changes that are fairly well known to help reduce your risk of sleep apnea, or, in some cases, remove risks and symptoms for those with more mild sleep apnea. Your best bet to start reducing your risk for apnea related strokes or high blood pressure is weight loss. While sleep apnea affects people on every BMI level, those with higher BMIs are at increased risk. Losing weight through controlled diet and exercise can remove the existing pressure on your throat and reduce obstructions.

The other change youll want to consider is to quit smoking. Smoking is not known to be a direct cause for sleep apnea, but decreased effectiveness of the lungs or lung capacity certainly does not help. Smoking is known to cause inflammation in the throat, lungs, and chest which can easily worsen apnea symptoms.

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Lifestyle Treatments For Sleep Apnea

For mild cases of sleep apnea, lifestyle changes may be enough to treat the issue. Your doctor will let you know if thats the right starting point. But even if you are prescribed a medical treatment, the following changes can help reduce your sleep apnea episodes and improve your sleep.

Lose weight. If you are overweight, losing weight can have an enormous impact. While it is usually not a total cure, it can reduce the number of breathing episodes you experience, reduce your blood pressure, and decrease daytime sleepiness. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms.

Exercise. Even when exercise does not lead to weight loss, it can decrease your sleep apnea breathing episodes and improve your alertness and energy during the day. Aerobic exercise, resistance training, and yoga are all good choices for strengthening the muscles in your airways and improving breathing.

Sleep on your side. Lying on your back is the worst position for sleep apnea, as it causes the jaw, tongue, and other soft tissues to drop back toward the throat, narrowing your airway. Sleeping on your stomach isnt much better, since lying face down or twisting your head to the side both obstruct breathing. Lying on your side, on the other hand, helps keep your airway open. If you find side sleeping uncomfortable or you tend to roll on to your back after youre asleep, countered side pillows or body pillows may help.

What Are The Nonsurgical Treatments For Obstructive Sleep Apnea

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The nonsurgical treatments for obstructive sleep apnea are similar to the non-surgical treatments for snoring with a few differences. Treatments include

  • behavioral changes,
  • CPAP , and
  • medications.

Behavioral changes

Behavioral changes are the simplest treatments for mild obstructive sleep apnea, but often the hardest to make. Occasionally, apneas occur only in some positions . A person can change his or her sleeping position, reduce apneas, and improve their sleep.

Obesity is a known contributing factor to obstructive sleep apnea. It is estimated that a 10% weight gain will worsen the apnea-hypopnea index, and a 10% weight loss will decrease the apnea-hypopnea index. Therefore, a healthy lifestyle and diet that encourages weight loss will improve obstructive sleep apnea.

Unfortunately, most people with obstructive sleep apnea are tired and do not have much energy for exercise. This is a difficult behavioral spiral since the more tired a person is, the less they exercise, the more weight they gain, the worse the obstructive sleep apnea becomes, and the more tired they become. Frequently, after obstructive sleep apnea is treated by other methods people are able to lose weight and the obstructive sleep apnea may improve.

Sleep hygiene and other behavioral modifications known to improve the overall quality of sleep are also recommended. Below are some common practices that can induce sleep and enhance its quality:

Medication

Dental appliances

Continuous positive airway pressure

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How Can You Heal Sleep Apnea Naturally

Is Sleep Apnea Curable?

Sleep apnea is no joke: not for the sufferer and not for anyone who shares a bed with a sufferer!

If you are afflicted with sleep apnea, youve probably consulted a doctor or a sleep specialist about the disorder, and their first recommendation was to use a CPAP machine. And if youre using CPAP, you might be like a lot of users you find it uncomfortable, unnatural, and with unexpected side effects.

But dont worry unbeknownst to many sleep apnea sufferers, there ARE proven and effective home remedies for sleep apnea. Thats right youre not doomed to a life blighted by impaired sleep and all the negative side effects of sleep apnea and CPAP!

Today we will cover 1 of the 20 natural remedies for sleep apnea that actually work . Youre bound to find a remedy, or a combination of remedies, to alleviate or eliminate your sleep apnea from this list.

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What Is Sleep Apnea?

Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.

Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.

Sleep apnea usually is a chronic condition that disrupts your sleep. When your breathing pauses or becomes shallow, youll often move out of deep sleep and into a light sleep.

Causes of Obstructive Sleep Apnea

And Speaking Of Research

More clinical observation, study, and research is needed to identify potential cures for many sleep disorders.

Of course, as our nonprofit name suggests, our most pressing concern surrounds more than just the identification of underlying and undiagnosed sleep apnea and its successful treatment. We need to prevent sleep apnea, or find a solution that cures it.

Right now, a person who is diagnosed with sleep apnea is expected to treat their condition for the rest of their life. For this reason, sleep apnea belongs to a category of healthcare concerns known as chronic illness.

Chronic illness is a condition which has no cure and which must be treated for the lifetime of the person who has it.

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Getting Used To Your Cpap Device

Ease into it. Start by using your CPAP device for short periods. Try wearing it for a half hour or an hour while sitting up in bed watching TV or reading a book. Once youve gotten used to that, try using it lying down or when napping.

Use the ramp setting. Most devices can be programmed to start slowly and gradually increase air pressure. The goal is to be asleep before the machine reaches your prescribed pressure setting. Most people find this makes falling asleep much easier and more comfortable.

Reset the machine if air flow wakes you. If a high-pressure stream of air wakes you up, turn the CPAP device on and off to restart the ramp setting.

Sleep Apnoea Can Cause Other Problems

Can You Cure Sleep Apnea? | wikiHow Asks an Expert Sleep Doctor About Sleep Apnea Treatments

Without treatment, sleep apnoea can lead to:

  • a higher chance of having a stroke
  • depression or changes in your mood
  • a higher chance of having a serious accident caused by tiredness, such as a car accident
  • difficulty concentrating at work or school

Sleep apnoea can also be difficult for your partner and put a strain on your relationship with them.

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Sleep Apnea Cardiovascular Risk And Metabolism

Several studies have shown an association between sleep apnea and problems like type 2 diabetes , strokes , heart attacks and even a shortened lifespan, says Jun. Why this connection? For one thing, obesity is common in sleep apnea patients, and obesity greatly increases risks of diabetes, stroke and heart attack, he says. In most cases, obesity is the main culprit behind both conditions, Jun explains.

Still, its important to note that not everyone with sleep apnea is obese. Furthermore, evidence suggests an independent link between sleep apnea and diabetes. Our lab and others have shown that sleep apnea is associated with higher risks of diabetes, independent of obesity, and that sleep apnea can increase blood sugar levels, says Jun.

For people who are overweight or obese, weight loss is key for treating or avoiding sleep apnea. People who accumulate fat in the neck, tongue and upper belly are especially vulnerable to getting sleep apnea. This weight reduces the diameter of the throat and pushes against the lungs, contributing to airway collapse during sleep.

Women in particular should be careful as they age. While premenopausal women tend to put on weight in the hips and in the lower body instead of the belly, this shifts with time. Weight begins to accumulate in traditionally male areas like the tummy, and this leads to a greater chance of sleep apnea.

Central Sleep Apnea Risk Factors

Anyone could have any of the types of sleep apnea. Central sleep apnea is more common among older people, especially those over 65. They may have health conditions or sleep patterns that make them more likely to get CSA.

Men are at higher risk of both central and obstructive sleep apnea.

Conditions that may be linked to central sleep apnea include:

  • Avoid alcohol and sleeping pills, which make your airway more likely to collapse while you sleep.
  • Sleep on your side instead of on your back.
  • Use nasal sprays or breathing strips to keep air flowing if you have sinus problems or nasal congestion.
  • Get plenty of sleep.

Continuous positive airway pressure can help people with all kinds of sleep apnea, especially CSA caused by heart failure.

A CPAP machine forces a constant stream of air into your nose and mouth through a mask you wear while you sleep. The air pressure is just enough to keep your upper airway tissues from collapsing and blocking your breathing. If you have trouble with CPAP, you might try similar devices called adaptive servo-ventilation and bilevel positive airway pressure .

A device called the Remede System can help with moderate to severe central sleep apnea. Your doctor implants a small machine under the skin in your upper chest. It helps trigger the nerve that moves your diaphragm when you breathe. It also monitors your respiratory signals while you sleep and helps restore regular breathing patterns.

Continued

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Lets Find A Cure For Sleep Apnea

The ASAA would like to make sleep apnea curable. Here are a few reasons why:

It might be cured if captured early on in a persons life

Children born with certain cranial phenotypes or crowded spaces in their airways often snore or are sleepy during the day. Only recently have pediatricians started to look more closely at sleep apnea as a hidden problem. Prior to this, sleep apnea was considered only a problem for older people, but we know now that is absolutely not the case.

Many children in the last couple of decades have also been misdiagnosed with ADD/ADHD because the symptoms of this behavioral disorder closely mimic the symptoms of untreated sleep apnea in children.

In addition, the rise of childhood obesity has made it more likely for children to develop sleep apnea. If caught early, there are some things that might be done to help cure it, such as oral surgery .

What if there were other, better ways to do this that are less invasive? More research focused on better ways to identify, and then cure, this condition while in childhood could be a preventive medicine model that shapes better healthcare outcomes overall.

Public health and safety demand a cure for sleep apnea

Unidentified, undiagnosed and untreated sleep apnea is a huge public health and safety problem. Untreated sleep apnea is a leading cause of:

Treatments for sleep apnea are expensive or inaccessible for many

Keeping A Dream Journal

Cure Snoring And Sleep Apnea

Keeping a dream journal, or dream diary, is a popular method for initiating lucid dreaming. When you write down your dreams, youre forced to remember what happens during each dream. Its said to help you recognize dreamsigns and enhance awareness of your dreams.

For best results, log your dreams as soon as you wake up. Its also recommended to read your dream journal often.

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What Is The Best Course Of Treatment For Sleep Apnea

Trick question: the best treatment for sleep apnea is the one that works best for you. If you think you have sleep apnea, consult with a physician to evaluate whether or not you need a sleep study.

If you do and it is concluded that you have any of the three types of sleep apnea, youll likely start with CPAP therapy. CPAP therapy involves using a mask that fits on your face, which blows air into your airways, so they stay open at night. While wearing a CPAP mask can take some getting used to, changes in technology have made CPAP therapy much more comfortable for wearers today. There are also other types of machines, such as an APAP and a BiPAP machine that can also help that course of treatment.

Its also entirely possible that with a little willpower and weight loss, your sleep apnea can resolve itself. Snoring in itself isnt indicative of sleep apnea. There are cases where its simply an irritating form of noise pollution. However, if you snore or have been told you do, you should certainly see a doctor to discuss whether or not you should do a sleep study.

Check out our post for actionable home remedies for sleep apnea to take your sleep into your own hands.

Symptoms Of Sleep Apnea

The primary symptoms of sleep apnea include fatigue and low energy and experiencing daytime sleepiness. The bodys lack of oxygen and regular sleep disruptions at night are what cause issues such as the sleep apnea symptoms during the day. Your sleeping positions can have an impact on your sleep and can impact Sleep Apnea. Other symptoms include:

  • Sore or Dry Throat
  • Impotence
  • Falling Asleep As You Drive

The above symptoms, combined with lacking energy during the daytime, means that people with sleep apnea have a higher risk of decreased performances at school or work and being involved in motor vehicle accidents.

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Treatments For Mouth Breathers

Most people breathe through their nose and mouth. Some people with OSA breathe only through their mouth when they sleep. Mouth breathing typically happens when enlarged tonsils or adenoids, congestion, or a deviated septum blocks the nose.

If you breathe through your mouth while on a CPAP machine, you can wake up with a dry nose and throat. This unpleasant side effect causes many to abandon CPAP treatment.

You may be able to overcome this problem by wearing a chin strap with your nasal mask or switching to a full face mask. You can also use a CPAP machine with a built-in humidifier to add moisture to the air you breathe.

A few other ways to relieve mouth breathing without CPAP include:

  • using a nasal decongestant, antihistamine, or saline wash to clear up nasal congestion before you go to bed
  • propping up your head on a pillow while you sleep
  • consulting your doctor about surgery if you have a deviated septum or another structural problem with your nose

If CPAP isnt for you, a few other OSA treatment options include:

  • an oral appliance

Factors That Can Worsen Sleep Apnea

Sleep Apnea Cure? Can you Get Off of Your CPAP or BiLevel Machine?

You may have changed your lifestyle for the better and/or starting using oral appliances. Why do you still experience chronic snoring or sleep apnea? Thats because certain uncontrollable factors do worsen the condition. These issues include:

  • Type 2 diabetes
  • Age
  • Gender
  • Narrowed airway
  • Enlarged tonsils or adenoids
  • Thicker neck circumference

Remember that sleep apnea can be a serious medical condition. If you stop breathing, the heart is forced to work overtime so that it can pump blood through the body and maintain oxygen levels during apnea episodes. This extra effort can result in heart rhythm problems, high blood pressure, and more.

While you can try home remedies to cure your sleep apnea naturally, you should not delay medical treatment when severe apnea episodes are experienced. You should also use a CPAP device to support your breathing and other devices to track your sleeping patterns.

James Medina works at Lookee® Tech which comprises a team of professionals who dedicate their careers to pursuing health innovation and improving the quality of life for all. James and his team, many of whom suffer from sleep apnea themselves, are very passionate about helping as many people as they can. He can be contacted at 1-818-287-7958 or .

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