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How Can You Tell If You Have Sleep Apnea

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When To See A Doctor

How to know if you have sleep apnea

If you have the warning signs of sleep apnea, discuss your symptoms with your doctor. They might have some advice tailored to your specific situation or they might recommend you to a sleep specialist. They can perform a sleep study, or polysomnogram, to help diagnose sleep apnea. This test monitors many things like brain waves, eye movement, breathing, and oxygen levels in the blood. Snoring and gasping sounds, as well as stopping breathing during sleep, are also measured.

If your child is showing the signs that indicate sleep apnea, discuss your concerns with your pediatrician. Following diagnosis, your pediatrician should have a number of suggestions regarding treatment. Often they will refer you to an otolaryngologist to see if removing the tonsils and adenoids could solve the issue.

If you have seen signs of sleep apnea in your toddler, review your observations with your pediatrician. Their diagnosis will include the impact of your toddlers weight and potential allergies on their sleep. After examining your toddlers upper airway, the pediatrician might refer you to a pulmonologist or an otolaryngologist. Removing your toddlers tonsils and adenoids could be the recommendation.

Make Sure Your Mask Fits Correctly

When it comes to CPAP therapy, one size does not fit all. Its very important to get a mask that fits correctly and is comfortable for you.

There are many different types of masks available, including ones that cover the full face and ones that cover only the nose. Masks also come in a range of sizes, to accommodate different face shapes. There are also options that allow you to sleep in any position, accommodate glasses, and stay on if you toss and turn.

Be sure to discuss your options with your doctor and schedule follow-up appointments to check the fit, evaluate your treatment progress, and adjust or switch your mask if necessary.

Health Consequences Of Sleep Apnea

The chronic sleep deprivation caused by sleep apnea can result in daytime sleepiness, fatigue, difficulty concentrating, forgetfulness, and an increased risk of accidents and errors in your daily activities.

Sleep apnea also has a mental impact. It can trigger moodiness and irritability and cause anxiety and depression. It also increases your risk of other serious health problems like high blood pressure, heart disease, diabetes, atrial fibrillation, and stroke.

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Alternatives To Cpap Treatment

Oral appliance: For patients who cannot tolerate CPAP, an oral appliance to hold your jaw forward may be a good treatment option. For more information about oral or dental appliances for obstructive sleep apnea, visit our Non-Surgical or Dental Alternatives to CPAP page.

Surgery: After surgery, you may no longer need CPAP or an oral appliance. The options will depend on your preferences, sleep study findings, oral and throat anatomy, and likelihood of success. For more information about oral or dental appliances for obstructive sleep apnea, visit our Surgical Alternatives to CPAP page

Family History And Genetics

Everything You Need to Know About Sleep Apnea

Researchers have identified family history as a risk factor for sleep apnea, but maintaining a healthy lifestyle can decrease this risk. Studies in twins have shown that sleep apnea can be inherited. Some of the genes related to sleep apnea are associated with the structural development of the face and skull and with how the brain controls sleep and breathing during sleep. Some genes are also associated with obesity and inflammation.

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What Should Partners Look For

One of the most common signs of sleep apnea is excessive snoring, but not everyone who snores has sleep apnea. Other common symptoms of sleep apnea include having a headache in the morning or feeling tired immediately after waking up. People with sleep apnea tend to be overweight or obese and may have a large neck size, as well. One cardinal indication of sleep apnea, aside from snoring, is noticing momentary pauses in your partners breathing, where he or she may stop breathing for several seconds.

The former partner of former NBA all-star Shaquille ONeal was quoted saying, Dude, you stopped breathing in your sleep prior to his sleep apnea diagnosis. You may be thinking, My husband stops breathing in his sleep, too. Wondering how to know if someone has sleep apnea? A sleep test is the only true way to determine if your partner has sleep apnea. A diagnostic test known formally as a polysomnography, a sleep study can be performed in a sleep lab or from the comforts of home with a home sleep test.

Before talking with your partner, observe their sleep behaviors to help you decide if their snoring are cause for concern or an indication that your partner has sleep apnea. Men and women may present with differing symptoms.

S To Take If You Suspect Your Partner Has Sleep Apnea

Its important to seek a diagnosis and treatment if you think your partner has sleep apnea, so once youve learned about the dangers of sleep apnea and have observed your partners sleep behavior enough to know theres a strong possibility that they have sleep apnea, its time to approach them.

Let your partner know about your concerns and the health benefits of treating sleep apnea. By explaining the advantages of treatment for sleep apnea, like how your partner will get better sleep at night and notice fewer morning headaches, your partner may feel ready to seek help. If your partner is resistant to the idea that they may have sleep apnea, tell them you want to record their nighttime behavior let them know if they still dont believe they have an issue after watching the footage, you will agree to drop the discussion. Comedian Jo Koys mom recorded him sleeping one night while he was staying in her guest bedroom and helped him identify his need for a sleep study.

People who suffer from sleep apnea may be unaware that they stop breathing while asleepeven for a full minute or moreso being able to observe or record this behavior can be vital in helping diagnose sleep apnea.

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Central Sleep Apnea Causes And Risk Factors

Like obstructive sleep apnea, central sleep apnea is more common in men and people over the age of 65. But unlike obstructive sleep apnea, central sleep apnea is often associated with serious illness, such as heart disease, stroke, neurological disease, or spinal or brainstem injury. Some people with obstructive sleep apnea can also develop central sleep apnea when theyre being treated with positive airway pressure devices.

A Dental Examination To Identify Sleep Apnea

What are the Signs and Symptoms of Sleep Apnea | How do you know if you have Sleep Apnea | theSITREP

Dentists have the knowledge and training to diagnose sleep apnea. The dentist will start by taking X-rays of the patients mouth and neck. These pictures could reveal abnormally large tissues in the throat or other blockage in the airway. The dentist may also do a hands-on examination to determine what is obstructing the persons breathing.

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Signs That You Might Have Sleep Apnea

The adhering to signs are just a few that might suggest something wrong with your sleep.

We have assembled 10 of the most common signs that someone might have sleep apnea, a sleeping problem that interferes with the individuals breathing during the night. How Can The Doctor Tell I Have Sleep Apnea By Looking In My Mouth

They are:.

1) feeling like you cant take a breath or like youre choking .

2) loud snoring or gasping for air .

3) constant waking up in the morning .

4) awakening worn down .

6) completely dry mouth, sore throat, or supplanting ears when you wake up .

7) persistent discomfort .

8) exhaustion or difficulty concentrating throughout the day .

9) sensations of depression as well as stress and anxiety .

10) weight gain.

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The Effects Of Sleep Apnea On Your Health And Wellness Way Of Life And Work Society How Can The Doctor Tell I Have Sleep Apnea By Looking In My Mouth

Sleep apnea can differ from person to person. Still, in general, it takes a toll on your physical health and wellness, psychological wellness, and work culture.

The effects of sleep apnea can affect your lifestyle. You may have problem focusing the next day since your brain is still tired from not obtaining adequate sleep. Sleep deprival can additionally threaten due to the fact that it places you at risk for hypertension, diabetes, and cancer.

In the work environment, individuals with sleep apnea typically discover it tough to focus throughout conferences or stay focused on a task for an extended time. This is specifically real if they have an extra complex job with many tasks that require full attention.

What Causes Obstructive Sleep Apnea

How to Know if You Have Sleep Apnea

Obstructive sleep apnea occurs when the muscles in the back of your throat relax, causing your airway to narrow. That makes it harder to breathe, resulting in lower levels of oxygen in your blood.

Since a lower blood oxygen level is a major red flag, your brain is alerted ASAP. Once your brain gets the signal, it tries to get more air by waking you up. Often, these awakening events occur with a snorting, choking, or gasping soundand can happen up to 30 times per hour.

Whats more, each wake-up event may be super short, so much so that you dont even notice them, and might still think youre getting a full nights rest. But in fact, your sleep is highly disrupted, and you end up feeling tired the next day.

So how do you end up with sleep apnea, anyway? There are a number of factors that can increase your risk:

  • Jaw or throat size: Having a small upper airway, recessed chin, small jaw, or large overbite are all sleep apnea culprits.
  • Being overweight: Fat around your upper airway may obstruct your breathing.
  • Having a large neck circumference: Men with a neck size greater than 17 inches and women with a neck size greater than 16 inches may have narrower airways.
  • Age: Your odds for developing sleep apnea increase after age 60.
  • Being male: Men are twice as likely as women to develop sleep apnea.
  • Ethnicity: African Americans, Pacific Islanders, and Hispanics have an increased risk for sleep apnea.
  • Family history: Sleep apnea seems to run in families.

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How A Sleep Apnea Dentist Can Help

At Muscaro & Martini Dentistry in South Tampa, Florida, were passionate about helping our patients find relief from their sleep apnea symptoms. We help fit patients with oral devices that are convenient and easy to useand can help when other treatment options havent.

To learn more about how we can help you manage your sleep apnea, schedule an appointment today or read the cutting-edge treatment options we provide on our sleep apnea page. We look forward to seeing you and helping you get a more restful nights sleep!

Who Should Think About Sleep Apnea Screening

You are more at risk for sleep apnea if you are overweight, male, have small airways, or have a family history of the sleep disorder. Misalignment or imbalance in facial structure such as a lower jaw thats shorter than the upper jaw as well as large tonsils or other apnea-inducing causes inside the mouth or throat may also call for a sleep test, says Robson Capasso, MD, the chief of sleep surgery and an associate professor of otolaryngology and head and neck surgery at Stanford University School of Medicine in California.

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What It Is Its Risk Factors Its Health Impacts And How It Can Be Treated is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

    Sleep apnea is a condition marked by abnormal breathing during sleep. People with sleep apnea have multiple extended pauses in breath when they sleep. These temporary breathing lapses cause lower-quality sleep and affect the bodys supply of oxygen, leading to potentially serious health consequences.

    Sleep apnea is one of the most common sleep disorders in the United States. It can affect children and adults and people of both sexes, although it is more common in men.

    Because of sleep apneas prevalence and potential health impact, it is important for people to be aware of what sleep apnea is and to know its types, symptoms, causes, and treatments.

    Getting Tested For Sleep Apnoea

    How Do I Know If I Have Sleep Apnea?

    If a GP thinks you might have sleep apnoea, they may refer you to a specialist sleep clinic for tests.

    At the clinic, you may be given devices that check things like your breathing and heartbeat while you sleep.

    You’ll be asked to wear these overnight so doctors can check for signs of sleep apnoea.

    You can usually do this at home, but sometimes you may need to stay in the clinic overnight.

    The test can show if you have sleep apnoea and how severe it is. This is based on how often your breathing stops while you sleep .

    Your AHI score shows how severe your sleep apnoea is:

    • AHI of 5 to 14 mild
    • AHI of 15 to 30 moderate
    • AHI over 30 severe

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    What Causes Sleep Apnea

    Obstructive sleep apnea is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses during sleep. Central sleep apnea is usually observed in patients with central nervous system dysfunction, such as following a stroke or in patients with neuromuscular diseases like amyotrophic lateral sclerosis . It is also common in patients with heart failure and other forms of heart, kidney or lung disease.

    Upper Airway Surgery For Sleep Apnea

    If you have exhausted other sleep apnea treatment options, surgery to increase the size of your airway may be a possibility.

    The surgeon may remove tonsils, adenoids, or excess tissue at the back of the throat or inside the nose, reconstruct the jaw to enlarge the upper airway, or implant plastic rods into the soft palate. Surgery carries risks of complications and infections, and in some rare cases, symptoms can become worse after surgery.

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    Healthy Lifestyle Changes To Prevent Sleep Apnea

    If you are concerned about having risk factors for developing sleep apnea, ask your doctor to recommend healthy lifestyle changes, including eating a heart-healthy diet, aiming for a healthy weight, quitting smoking, and limiting alcohol intake. Your doctor may recommend that you sleep on your side and adopt healthy sleep habits such as getting the recommended amount of sleep.

    Feeling The Effects In The Morning

    Do you have sleep apnea? Take our quiz to find out ...

    Many symptoms manifest the following morning after a restless sleep. People with sleep apnea often do not get enough rest. The following morning, such people will feel groggy or may have difficulty concentrating. A poor nights sleep could cause a morning headache or a dry mouth. Patients are often irritable throughout the day as well.

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    How You Are Diagnosed With Sleep Apnea

    So we talked about the most common symptoms of sleep apnea. What next? If you feel you have any of these symptoms what should you do? If you want to get the help you first need to set up an appointment with your primary care physician. Go see them, tell them about your concerns about not sleeping, and most likely you will receive a referral to a sleep doctor.

    These are doctors that specialize in sleep medicine and sleeping disorders. Depending on your medical insurance you may not need a referral, but its always good to get a full check-up to make sure there are no other underlying issues.

    Once you are in front of a sleep study doctor they will ask you a series of questions. Once the criteria are met for a sleep study, you will be given an appointment. And specific instructions on when to arrive for your sleep study.

    The sleep study is a test that monitors your chest wall moment as you sleep, along with how much air is released from your nose and mouth during slumber. Your brain waves are also measured to check for neurological disconnect while sleeping. Consider doing research on sleep studies before you arrive for your appointment so you are not overly nervous.

    Sleep study technician make you feel comfortable and explain everything during the setup. You will have electrodes attached to your head, arms, chest, and legs. Which helps to monitor heart rate as well.

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