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How Common Is Insomnia

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Insomnia Statistics Find That 75% Of People With Depression Have Insomnia

Common Insomnia Symptoms

Depression is linked to some sleep issues, like insomnia, hypersomnia, and obstructive sleep apnea, with insomnia being most common. Furthermore, around 20% of people with depression experience obstructive sleep apnea, which is commonly treated with the use of CPAP machines. Hypersomnia is experienced by 15% of people with depression. During a single period of depression, many people may go back and forth between insomnia and hypersomnia.

% Of Those Who Have Insomnia Report A Family History Of The Condition

According to insomnia facts, this sleep disorder is common among those who have a family history of it. Of all family members, the patients mother is most frequently afflicted with current and past insomnia. In addition, the cumulative percentage of the sister, father, and daughter combined is 34% for current insomnia and 45% for past insomnia.

Women And Insomnia: Facts And Statistics

The most common sleep disorder is insomnia, and women are 40% more likely to experience it than men. They are also more prone to daytime sleepiness. All in all, there are plenty of reasons why this disorder is more prevalent in women, so lets find out as we go into more detail in the section below.

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How Does Insomnia Affect Women’s Health

Insomnia can cause you to feel tired, anxious, or irritable in the short term. Over time, lack of sleep may increase your risk for more serious problems, including:

  • Accidents
  • Health problems, including diabetes and high blood pressure3,9
  • Increased risk for falls, especially in older women17

Women who have long-term insomnia may be more at risk than men with long-term insomnia for mood problems, heart disease and stroke, and obesity.18

What Are The Causes Of Insomnia In Teens

Insomnia common symptoms Royalty Free Vector Image

Insomnia has been estimated to affect up to 23.8% of teens. Biological changes push teens toward a later, night owl sleep schedule, but they usually cant sleep as long as they would like in the morning because of school start times.

Teens may be especially susceptible to overscheduling and stress from school, work, and social obligations. Teens also have high rates of using electronic devices in their bedroom. Each of these factors contributes to a high rate of insomnia during adolescence.

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How Much Sleep Do I Need

Most adults need between 7 and 9 hours of sleep each night. You know youre getting enough sleep if you dont feel sleepy during the day. The amount of sleep you need stays about the same throughout adulthood. However, sleep patterns may change as you age, and become less deep and restful. That is why older people may sleep less at night and take naps during the day.

Acute Insomnia Cases Are Expected To Increase By 071% Annually

In the EpiCast Report: Insomnia Epidemiology Forecast to 2023, forecasters predicted that the number of acute insomnia cases would rise from 121,799,911 in 2013 to 130,482,156 in 2023, with the number of chronic insomnia cases also expected to see the same rise of 0.7%.

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Up To 80% Of Women Experience Insomnia During Pregnancy

The review of relevant research published by the US National Library of Medicine, found that insomnia in pregnancy was a wide spread problem, with women finding the condition worse in the third trimester.

Women were trying to catch up on sleep during the day with 15% of pregnant women reporting one weekday nap and 60% reporting at least one weekend nap.

Insomnia Due To Drug/substance Abuse

What Is Insomnia? | Insomnia

Sleep disruption is common with the excessive use of stimulants, alcohol, or sedative-hypnotics. One of the following applies:

  • The patient has current, ongoing dependence on or abuse of a drug or substance known to have sleep-disruptive properties either during periods of use or intoxication or during periods of withdrawal

  • The patient has current ongoing use of or exposure to a medication, food, or toxin known to have sleep-disruptive properties in susceptible individuals

The insomnia is temporally associated with the substance exposure, use, or abuse, or acute withdrawal. The sleep disturbance cannot be better explained by another sleep disorder, medical or neurologic disorder, medication use, or substance abuse disorder.

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Cognitive And Behavioural Treatments

If changing your sleeping habits doesn’t help, your GP may be able to refer you for a type of cognitive behavioural therapy that’s specifically designed for people with insomnia .

The aim of CBT-I is to change unhelpful thoughts and behaviours that may be contributing to your insomnia. It’s an effective treatment for many people and can have long-lasting results.

CBT-I may include:

  • stimulus-control therapy which aims to help you associate the bedroom with sleep and establish a consistent sleep/wake pattern
  • sleep restriction therapy limiting the amount of time spent in bed to the actual amount of time spent asleep, creating mild sleep deprivation sleep time is then increased as your sleeping improves
  • relaxation training aims to reduce tension or minimise intrusive thoughts that may be interfering with sleep
  • paradoxical intention you try to stay awake and avoid any intention of falling asleep it’s used if you have trouble getting to sleep, but not maintaining sleep
  • biofeedback sensors connected to a machine are placed on your body to measure your body’s functions, such as muscle tension and heart rate the machine produces pictures or sounds to help you recognise when you’re not relaxed

CBT-I is sometimes carried out by a specially trained GP. Alternatively, you may be referred to a clinical psychologist.

What Other Problems Can Insomnia Cause

Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. Insomnia also can cause other serious problems. For example, it could make you may feel drowsy while driving. This could cause you get into a car accident.

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Medical History And Physical Exam

Your doctor will want to learn about your signs and symptoms, risk factors, health history, and family health history. To better understand your sleep problem, your doctor may have you fill out a questionnaire or ask you for details such as these about your sleep habits:

  • How often you have trouble sleeping and how long youve had the problem
  • When you go to bed and get up on workdays and days off
  • How long it takes you to fall asleep, how often you wake up at night, and how long it takes you to fall back asleep
  • How refreshed you feel when you wake up and how unrested you feel during the day
  • Whether you use electronic devices with artificial light or watch TV before bed
  • Whether you snore loudly and often or wake up gasping or feeling out of breath

To find the cause of your sleep problems, your doctor may ask whether you:

  • Have any new or ongoing health problems
  • Take any medicines

Heart Problems Are More Common In People With Both Insomnia And Obstructive Sleep Apnea

14 Types of Insomnia â Causes and Treatments

Written bySarah CownleyPublished onDecember 16, 2021

Researchers are now suggesting that people who have insomnia or obstructive sleep apnea get tested for the probability of heart problems. A new study has found that people who have a sleep disorder are more likely to suffer from heart problems and are almost 50% more likely to die compared to those who dont have the condition.

The researchers from Finders University completed a study of over 5,000 people to understand the impact of comorbid insomnia and obstructive sleep apnea . There has previously been very little known about the effects of comorbid insomnia and obstructive sleep apnea.

However, researchers did know that for people with both conditions, health outcomes were worse than those with neither condition or with either condition alone.

The participants for the study were all aged around 60 years in the beginning and were followed for approximately 15 years. The studies suggest that participants with COMISA were twice as likely to have high blood pressure and 70% more likely to have cardiovascular disease than patients with either sleep disorder.

It was also noted that participants with COMISA had a 47% increased risk of dying for any health reason compared to participants with no insomnia or sleep apnea. These outcomes were recorded even when other factors known to increase mortality were taken into account.

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Panic Disorder Patients Have A 68%93% Likelihood Of Having Insomnia

This chronic mental illness has frequently been linked to insomnia, as insomnia facts prove. Researchers have discovered that insomnia is more commonly present in panic disorder patients than in the general population. The prevalence of some form of insomnia in these patients might be explained by depression, nocturnal panic attacks, and chronic anxiety.

What Causes Insomnia

Many things can contribute to the development of insomnia including environmental, physiological and psychological factors, including:

  • Life stressors including your job, relationships, financial difficulties and more.
  • Unhealthy lifestyle and sleep habits.
  • Other sleep disorders, such as sleep apnea and restless legs syndrome.

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Can I Take An Over

OTC medicines, or sleep aids, may help some people with insomnia symptoms, but they are not meant for regular or long-term use. Many OTC sleep medicines contain antihistamines that are usually used to treat allergies.

If you decide to use an OTC sleep medicine:

  • Ask your doctor, nurse, or pharmacist about any warnings and potential side effects of the medicine.
  • Take the medicine at the time of day your doctor tells you to.
  • Do not drive or do other activities that require you to be alert and sober.
  • Take only the amount of medicine suggested by your doctor.
  • Tell your doctor, nurse, or pharmacist about all other medicines you take, both over-the-counter and prescription.
  • Do not drink alcohol.
  • Do not use drugs that your doctor has not prescribed to you.

What You Can Do About It

Common Sleep Disorders in Kids & Teens | Insomnia

There are a number of things you can try to help yourself get a good night’s sleep if you have insomnia.

These include:

  • setting regular times for going to bed and waking up
  • relaxing before bed time try taking a warm bath or listening to calming music
  • using thick curtains or blinds, an eye mask and earplugs to stop you being woken up by light and noise
  • avoiding caffeine, nicotine, alcohol, heavy meals and exercise for a few hours before going to bed
  • not watching TV or using phones, tablets or computers shortly before going to bed
  • not napping during the day
  • writing a list of your worries, and any ideas about how to solve them, before going to bed to help you forget about them until the morning

Some people find over-the-counter sleeping tablets helpful, but they don’t address the underlying problem and can have troublesome side effects.

Read more self-help tips for insomnia

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The Us Government Pays More Than $15 Billion Yearly On Insomnia

Insomnia statistics in America indicate that the country loses approximately $150 billion a year due to absenteeism and lost productivity. Notably, a study has found that the economic burden of insomnia is so high that 76% of all expenses are attributable to work absences and reduced productivity due to insomnia.

Consequences Of Insomnia: Facts And Stats

The acute or chronic forms of insomnia may result in a lack of energy, a decreased ability to focus, and even severe cognitive impairment and overall fatigue. Also, individuals who have insomnia cannot perform ordinary everyday tasks optimally, which reduces their quality of life. Keep on reading for more.

Wiley Online Library

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What Are The Symptoms Of Insomnia

The most common symptom of insomnia is difficulty sleeping â either going to sleep, staying asleep, or waking up too early. If you have insomnia, you may:

  • Lie awake for a long time without going to sleep
  • Wake up during the night and find it difficult to go back to sleep
  • Not feel rested when you wake up

Lack of sleep may cause other symptoms during the daytime. For example, you may wake up feeling tired, and you may have low energy during the day. It can also cause you to feel anxious, depressed, or irritable, and you may have a hard time concentrating or remembering things.

What Are The Causes Of Insomnia During Pregnancy

Insomnia Facts &  Statistics

Multiple factors can cause insomnia during pregnancy:

  • Discomfort: Increased weight and changed body composition can affect positioning and comfort in bed.
  • Disrupted Breathing: Growth of the uterus places pressure on the lungs, creating potential for breathing problems during sleep. Hormonal changes can increase snoring and the risk of central sleep apnea, which involves brief lapses in breath.
  • Reflux: Slower digestion can prompt disruptive gastroesophageal reflux in the evening.
  • Nocturia: Greater urinary frequency can create the need to get out of bed to go to the bathroom.
  • Restless Leg Syndrome: The exact cause is unknown, but pregnant women have a greater risk of RLS even if they have never had symptoms before becoming pregnant.

Studies have found that more than half of pregnant women report sleeping problems consistent with insomnia. In the first trimester, pregnant women frequently sleep more total hours, but the quality of their sleep decreases. After the first trimester, total sleep time decreases, with the most significant sleeping problems occurring during the third trimester.

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Myth: Napping Helps Offset Insomnia

Fact: Napping may hinder, not help nighttime sleep

Depending on the time of day that a person naps, napping could either be beneficial or detrimental for their nighttime sleep regimen. If naps occur too late in the day, they may disrupt a persons ability to fall asleep at their normal bedtime. According to the National Institute on Aging , people should avoid naps in the late afternoon or early evening. Thus, naps should occur no later than 3:00 PM. In order to have a successful sleep, the NIOA recommends that people:

  • Awaken at the same time each day
  • Go to bed at the same time each night
  • Restrict naps to no later than 3:00 PM
  • Develop a nighttime ritual
  • Stay away from screens in sleeping areas
  • Use an actual alarm clock
  • Keep sleeping areas at a regulated and constant temperature
  • Use non-stimulating lighting
  • Avoid caffeine after lunch time
  • Avoid eating late in the evening before bedtime
  • Exercise at least three hours before bedtime

Myth: If You Cant Wake Up Without An Alarm Clock You Arent Getting Enough Sleep

Fact: If you wake up in the middle of a REM cycle, you may still be tired despite getting enough sleep

Rapid-eye movement sleep is a critical component of healthy sleep. Dreams occur during REM cycles. According to the National Institutes of Health, a person should attain 45 sleep cycles per night, which include both deep sleep and REM periods. If a person awakens in the middle of a sleep cycle, they will still likely feel tired even if they have slept the recommended amount for their age group. Thus, an alarm clock can be a persons best friend or worst enemy. People with insomnia often naturally awaken without an alarm clock. Alarm clocks that work best for individuals with insomnia are those that monitor sleep cycles throughout the evening. Thus, a sleep-cycle alarm clock will wake an individual when their sleep cycle ends, rather than at a specific time.

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Common Myths About Insomnia:

Because sleep is such a significant need for our body to recharge, many people feel helpless when it comes to insomnia. Even more, there are myths that circulate, some of which are not true.

Dr. Brito sheds light on the following insomnia myths:

1. I should spend more time in bed to get more sleep.

Dr. Brito says, You should go to bed only when you are sleepy. She suggests if you are not asleep in 20 minutes, then you should get back out of bed. Leave the bedroom and do something relaxing. Once you are sleepy, return to bed and go to sleep.

2.A bad night of sleep always follows a good night of sleep.

A good night of sleep usually helps you sleep well again the next night explains Dr. Brito. You will feel better and more relaxed. You also will be less worried about your sleep. If youve been traveling or had your biological clock disrupted, try your best to get back on track.

3.I am better off taking sleeping pills.

If you are tempted by the quick-fix of taking a pill, consider this: sleeping pills can provide short-term relief for a sleep problem, but they may cause side effects. Other treatment options may be safer and more effective for you. You should discuss all your options with a doctor.

4. My sleep is getting worse and no one can help.

Who Is At Risk For Insomnia

Top 3 Causes of Insomnia | Insomnia

Insomnia is common. It affects women more often than men. You can get it at any age, but older adults are more likely to have it. You are also at higher risk of insomnia if you:

  • Have a lot of stress
  • Are depressed or have other emotional distress, such as divorce or death of a spouse
  • Have a lower income
  • Have an inactive lifestyle
  • Are African American research shows that African Americans take longer to fall asleep, don’t sleep as well, and have more sleep-related breathing problems than whites.

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