Your Motor Skills Are Off
Yes, tripping over a step might make you a klutz. But do it a few times in a day and it might just mean you’re too tired to really focus on where you’re going.
A 2014 study published by the National Institutes of Health, suggests that acute sleep deprivation negatively impacts subsequent motor and reversal learning and memory. Meaning, “when you’re tired, there’s a lapse in how you neurologically function in general,” Dr. Winter says. With lowered reaction time and concentration also comes more difficulty with movement. “When you walk up and down the stairs, there’s a lot of processing going on there,” Dr. Winter says. “When sleep deprived you can’t process particularly well.”
What Being A Morning Person Says About You
“Morning people are those who rise from sleep fairly easily and are most productive and/or active in the mornings,” says Dr. Ayish “If you‘re a morning person, your brain is most alert in the morning, and you‘re generally very good at harnessing this energy and focus to get tasks, work and chores done.”
Sleep Increases Sex Drive
Men and women who don’t get enough quality sleep experience a loss of libido and less of an interest in sex, research suggests.
Men who suffer from sleep apnoea a disorder in which breathing difficulties lead to interrupted sleep also tend to have lower testosterone levels, which can lower libido.
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You Have A Low Tolerance For Minor Troubles
If youre unable to deal with what most people would call minor, run-of-the-mill annoyances, thats a tell-tale sign youre sleep deprived.
When we havent got enough sleep, the slightest thing that goes wrong will feel like the world is ending.
When youre in this state of fatigue its best to leave whatever you were doing to another day no amount of worry or self-inflicted stress is going to fix it.
You’re Suddenly A Night Owl
Your body wants you to get into a healthy routine, so when you’re running on not much sleep, it tries to regulate itself by providing a surge of energy at the worst possible time â right before bed, according to Dr. Rafael Pelayo of Stanford University Sleep Medicine Center.
Moral of the story? Go to bed. Now.
Image: Fotolia Giphy
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You’ve Suddenly Become A Klutz
It’s not just your emotions that are harder to control when you’re sleep deprived. It’s your body, too. “Researchers don’t know exactly why, but sleepy people seem to ‘have slower and less precise motor skills,'” the HuffPo reports.
In fact, miss enough sleep and you could end up effectively as uncoordinated as a drunk person. “In one 1997 study, researchers found that a person who has gone for even one night without sleep is about as impaired on early morning hand-eye coordination as someone who has a blood alcohol level of 0.10 percent, also known as legally drunk,” notes Oprah.com.
How To Tell If You Are Sleep Deprived
By | Submitted On February 15, 2010
It’s easy to tell when we’re tired. But, how do you know the difference between simply being tired and being sleep deprived? It’s important to know how to tell the difference, as sleep deprivation can lead to bad decisions and, in the long run, some serious medical problems. Here are some signs to look for when determining sleep deprivation.
Donna works as an accountant with a large corporation. In her spare time, she enjoys reading, writing and listening to music as well as watching old movies. She has recently learned how to build websites. Check out her latest effort related to Brother label makers at .
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What Happens If You Dont Get Enough Rest
The following bullet points can be added under the What happens if you dont get enough rest? section. Sleep deprivation has various effects on your body and brain, which may include:
-Decreased mental function
-Cloudy thinking/confusion or difficulty focusing and concentrating for long periods
-Lessened creativity and innovation capabilities
You Chug More Caffeine
Not a huge surprise: If your usual 2 cups of joe just arenât cutting it, you may not be as rested as usual. Caffeine may seem like an answer to poor sleep, but it quickly can become part of the problem. In the short term, the pick-me-up of coffee or soda may make you more alert, but in the long term, it can lead to insomnia or anxiety.
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How Do You Cure Sleep Deprivation
As a society, we are constantly striving to stay alert and productive. Sleep deprivation has become so common that it is no longer considered abnormal. According to the Sleep Foundation, 50-70 million Americans suffer from chronic sleep problems or disorders, which account for $16 billion in medical expenses each year.
The problem is only getting worse as technology continues to advance at rapid speeds people feel more inclined than ever before to spend time online late into the night rather than getting an adequate shut-eye. Despite the growing awareness of its negative consequences on our health and wellbeing, many still do not understand what exactly sleep deprivation does to their body leading them down a path toward addiction without even knowing it!
You Are Frequently Sick
One of the scarier symptoms of sleep deprivation is a weakened immune system.
A 2010 research study found that a lack of just 2-3 hours sleep a week led to the body being more vulnerable to metabolic changes, hormone fluctuations and infections.
Adequate sleep is vital for the bodys key metabolic functions.
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What Medicine Makes You Sleepy
There are many over-the-counter and prescription medications that can help a person fall asleep. Some of the most common sleep aids are Benadryl, Unisom, Valium, and Ambien. These medications work by depressing the central nervous system to make a person feel drowsy. However, it is important to consult with a doctor before taking any type of sleep medication because they can be habit-forming and lead to dependency.
Many natural sleep remedies can help a person get the rest they need. Some popular ones include chamomile tea, lavender oil, and magnesium supplements. These remedies work by promoting relaxation and helping the body fall asleep.
What Are At Least Three Common Causes Of Lack Of Sleep
Sleep deprivation can be caused by many factors, including lifestyle choices, health conditions, and medications.
Some of the most common causes of lack of sleep include stress, anxiety, and depression noisy environments shift work and jet lag.
Other causes of sleep deprivation can include medical conditions such as restless leg syndrome or obstructive sleep apnea. Finally, some medications can also interfere with a persons ability to get a good nights sleep.
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Sleep Loss Can Lead To Weight Gain
If you’ve had trouble sleeping recently, don’t be surprised if you gain a few extra pounds. Sleep loss has been linked to weight gain. Less than six hours of sleep per night puts you at an increased risk of obesity. To understand why, you need to know how sleeplessness affects your body.
When you lose sleep, your body chemistry changes. The hormones that control hunger become imbalanced, leading you to feel hungry more often. You also become less sensitive to insulin, the chemical that lets you absorb the energy from sugar.
The results of these changes have been shown in the laboratory. People forced to go without sleep eat moreparticularly high-carb snacks. Those results were confirmed in at least two studies. So, if you aren’t getting enough time in bed, watch out for the munchies. They seem to be harder to control when you go without sleep.
Youre Suffering From Daytime Fatigue
One of the most obvious sleep deprivation signs, daytime sleepiness or fatigue is not to be ignored.
Yawning and feeling like your head is heavy and foggy is a major sign that your sleep quality is poor.
Even if youre getting your recommended 6-8 hours of sleep, poor sleep can lead to poor concentration, poor memory and even bad decision making.
In fact, poor sleep has been linked with people making on average 7 bad decisions every day that makes their financial situation worse in the long run.
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Treatment For Sleep Deprivation
The most basic form of sleep deprivation treatment is getting an adequate amount of sleep, typically 7 to 9 hours each night.
This is often easier said than done, especially if youve been deprived of precious shut-eye for several weeks or longer. After this point, you may need help from your doctor or a sleep specialist who, if needed, can diagnose and treat a possible sleep disorder.
Sleep disorders may make it difficult to get quality sleep at night. They may also increase your risk for the above effects of sleep deprivation on the body.
The following are some of the most common types of sleep disorders:
- circadian rhythm disorders
To diagnose these conditions, your doctor may order a sleep study. This is traditionally conducted at a formal sleep center, but now there are options to measure your sleep quality at home, too.
If youre diagnosed with a sleep disorder, you may be given medication or a device to keep your airway open at night to help combat the disorder so you can get a better nights sleep on a regular basis.
The best way to prevent sleep deprivation is to make sure you get adequate sleep. Follow the recommended guidelines for your age group, which is 7 to 9 hours for most adults ages 18 to 64.
Other ways you can get back on track with a healthy sleep schedule include:
Your Skin Definitely Isn’t Looking Its Best
If you haven’t had a breakout this bad since you were a teenager, it’s time to seriously consider whether your sleep schedule might be to blame. Your skin can also register your exhaustion simply by looking older.
Board certified dermatologist Jennifer Reichel told Greatist that “poor sleep habits can start to make skin less firm and hydrated–in a word: older. We have cortisol to thank for that. The hormone spikes in people who are stressed and sleep deprived, and it can break down skin collagen, which stops it from being its usual smooth self.”
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You’re Having Trouble Making Decisions
If you’ve been finding it harder than usual to manage projects at work and home, lack of sleep could be the culprit. “Sleep deprivation can affect speed and higher-level cognitive processing,” Baron says. That means essential functions, like problem solving or time management, become even more difficult to carry out.
Take this 2009 study in Sleep: Researchers asked both sleep-deprived and well-rested volunteers to perform a set of tasks that required quick decision-making two times. Between testing, the accuracy of those without quality sleep went down by 2.4%, while the rested group improved accuracy by 4.3%. Simply put, poor sleep hinders your ability to react quickly, and make clear decisions.
What Do I Need To Know About Sleep Deprivation
Sleep deprivation is a condition that occurs when you dont get enough sleep. Sleep deprivation can be caused by many factors, including lifestyle choices, medical conditions, and medications. Sleep deprivation can also occur if you work the night shift or have jet lag.
Symptoms of inadequate sleep include fatigue, irritability, difficulty concentrating, and mood swings. If left untreated, sleep deprivation can lead to serious health conditions such as cardiac infarction, obesity, and diabetes.
There are several ways to treat inadequate sleep, including changes to your diet and exercise routine, medication therapy, and surgery. Talk to your doctor if you think you may be suffering from sleep deprivation.
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You Have Difficult Waking
If you can barely open your eyes and repeatedly hit the snooze button each morning , you likely didnt just have one bad nights sleep but rather your body is suffering from an ongoing sleep debt.
If your body doesnt catch up on those lost hours of sleep, youre more likely to feel worse as the days, or rather early mornings, roll by.
Youll also want to make sure youre ONLY waking during a natural end to one of your sleep cycles as being abruptly woken up during the middle of one by an annoying alarm can make you feel 10x worse during the daymore on that below.
Signs Of Sleep Deprivation What You Need To Know
Sleep deprivation is a common health concern among adults. Population-based studies show that nearly 30% of American adults report sleeping an average of six or fewer hours per night. Yet, while sleep needs vary by individual, the majority of adults need seven to nine hours per night to feel well and perform at optimal levels.
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What Exactly Is Sleep Deprivation
Knowing when you’re overtired isn’t exactly rocket science. You probably feel sluggish, weak, and unproductive. Your pesky under-eye circles may be more pronounced, and your cravings, stronger than ever. These characteristics are frequently attributed to sleep deprivation, a condition that happens when you don’t get enough sleep, according to the National Heart, Lung, and Blood Institute but they’re not the only indicators that something’s up. Here, experts explain 12 different signs of sleep deprivation, and what you need to know about them.
Other Signs To Look Out For
Apart from the above five signs, your body also leaves other subtle hints for you to take notice of your sleep schedule. If you are not getting enough sleep, your skin may soon show it through acne. Redness, puffiness, dark circles and under-eye bags are all signs that you are not sleeping enough. As mentioned above, your body lies to you about your hunger making you consume more food than you need, resulting in weight gain. A lack of sleep can also make you feel moodier and easily irritable. You might also find it very difficult to focus or concentrate on your work or studies. It might also become difficult for you to retain information.
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What Happens When You Dont Get Enough Sleep
Your doctor urges you to get enough sleep for good reason, Dr. Walia says. Shorting yourself on shut-eye has a negative impact on your health in many ways:
Short-term problems can include:
- Lack ofalertness. Even missing as little as 1.5 hours can have an impact on howyou feel.
- Excessivedaytime sleepiness. It can make you very sleepy and tired during the day.
- Impairedmemory. Lack of sleep can affect your ability to think, remember andprocess information.
- Relationshipstress. It can make you feel moody and you can become more likely to haveconflicts with others.
- Qualityof life. You may become less likely to participate in normal dailyactivities or to exercise.
- Greaterlikelihood for car accidents. Drowsy driving accounts for thousands ofcrashes, injuries and fatalities each year, according to the National HighwayTraffic Safety Administration.
If you continue to operate without enough sleep, you may seemore long-term and serious health problems. Some of the most serious potentialproblems associated with chronic sleep deprivation are high blood pressure,diabetes, heart attack, heart failure or stroke. Other potential problemsinclude obesity, depression, impairment in immunity and lower sex drive.
So lack of sleep could mean more wrinkles! Understand whysleep is so important yet?
Make A Postpartum Survival Sleep Plan
Just like some moms make a birth plan, or a plan for how to decorate the nursery, you can make a plan for how youll deal with sleep deprivation once your baby arrives.
Usually, this involves getting your partner involved. For instance, they can take some of those night feedings, or bring the baby to you if you are breastfeeding. You also can consider having extended family or a postpartum doula/baby nurse come over regularly so you can catch up on sleep.
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You Have Trouble Remembering Things
One of the most common symptoms of sleep deprivation is forgetfulness. The hippocampus, which is the part of our brains that stores memory and spatial awareness information, will shut down if we haven’t slept enough. This can lead to a lack in concentration during the day as well as difficulty with recalling names or events from recent times. Many people find that when they are tired, they are constantly misplacing their car keys or forget why they have walked into a room. This forgetfulness can cause major inconveniences in your life and can even lead to big problems if you forget to do an important work task or attend a medical appointment. You may be amazed at how much difference just getting the right amount of quality sleep can make to your memory.
How Do You Give Yourself Sleep Restrictions
You can give yourself sleep restrictions by setting a timer on your phone or alarm clock. This will help you to keep track of how long you have been awake and when you should be going to bed. It is also important to make sure that you are getting enough sunlight during the day, as this will help regulate your bodys natural Sleep-wake Cycle.
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You Think You’ve Fallen Asleep At The Wheel
When you nod off for a few seconds without even knowing, it’s called micro-sleep. “The brain says, ‘I don’t care what you want to do. We are going to sleep,'” Dr. Winter says. It’s your body’s way of forcing you to get the rest you need. The big problem is that micro-sleep can be extremely dangerous if you happen to be driving. Between 2005 and 2009, the National Highway Traffic Safety Administration estimates that 2.2% to 2.6% of total fatal crashes involved drowsy driving. If you ever feel overly sleepy on the road, a safer bet would be to pull over and rest until you feel up to taking the wheel again.