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How Do You Know If You Have A Sleep Disorder

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You Catch Every Cold That Goes Around

How do you Know If You Have Sleep Apnea

If you can’t seem to enter into a building without catching a cold, or you come down with every flu that strikes your office, it may be a sign that you have impaired immune function, which can be a result of lack of sleep.

“Chronic illness can occur secondarily to inadequate sleep, as the body is not given enough time to … regenerate,” Dr. Raghu Idupuganti, an anesthesiologist at NYC Surgical Associates, tells Bustle. “Much of the body’s natural healing mechanisms occur while we are sleeping, with increased benefits corresponding to increased sleep.”

If you keep getting sick, and suspect that a sleep disorder might be to blame, tell your doctor right away. They can perform a sleep test, where they monitor you while you sleep, to see if this is truly the heart of the issue.

What It Is And What It Means For Sleepers And Their Bed Partners

    Normally during REM sleep, the body experiences temporary paralysis of most of the bodys muscles while the brain is active and dreaming. This allows us to dream quietly and safely throughout the night. For individuals with REM sleep behavior disorder, paralysis does not occur during the REM stage. Instead, their body and voice perform their dreams while they remain asleep.

    Less than one percent of people are estimated to have REM sleep behavior disorder. It usually begins after age 50, and the disease is associated with other neurodegenerative disorders, including Parkinsons disease, Lewy body dementia, and multiple system atrophy. Symptoms often worsen with time. The condition usually requires treatment because it increases the risk of injury to oneself and their bed partner.

    What Are The Types Of Narcolepsy

    There are two major types of narcolepsy:

    • Type 1 narcolepsy . ;This diagnosis is based on the individual either having low levels of a brain hormone or reporting cataplexy and having excessive daytime sleepiness on a special nap test.
    • Type 2 narcolepsy . ;People with this condition experience excessive daytime sleepiness but usually do not have muscle weakness triggered by emotions. ;They usually also have less severe symptoms and have normal levels of the brain hormone hypocretin.

      A condition known as secondary narcolepsy can result from an injury to the hypothalamus, a region deep in the brain that helps regulate sleep. ;In addition to experiencing the typical symptoms of narcolepsy, individuals may also have severe neurological problems and sleep for long periods each night.

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    What Treatments Are Available

    Although there is no cure for narcolepsy, some of the symptoms can be treated with medicines and lifestyle changes.; When cataplexy is present, the loss of hypocretin is believed to be irreversible and lifelong.; Excessive daytime sleepiness and cataplexy can be controlled in most individuals with medications.;

    Medications

    Check If You Have Insomnia

    Do you know the warning signs of sleep apnea? # ...

    You have insomnia if you regularly:

    • find it hard to go to sleep
    • wake up several times during the night
    • lie awake at night
    • wake up early and cannot go back to sleep
    • still feel tired after waking up
    • find it hard to nap during the day even though you’re tired
    • feel tired and irritable during the day
    • find it difficult to concentrate during the day because you’re tired

    If you have insomnia for a short time its called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia.

    Recommended Reading: The Time You Spend In Nrem Sleep Is Divided Into _________ Distinct Stages.

    Sleep Disorder Warning Signs

    The following may be warning signs of a sleep disorder:

    • consistently taking more than 30 minutes to fall asleep
    • perpetual fatigue and irritability during the day, even after getting seven or eight hours of sleep a night
    • waking up several times in the middle of the night and remaining awake, sometimes for hours
    • frequent and long naps during the day
    • difficulty concentrating at work or school
    • falling asleep at inappropriate times, mostly when sitting still while watching television or reading
    • waking up too early in the morning
    • loud snoring, breathing, or gasping noises while you sleep
    • an irresistible urge to move your legs, or a tingling or crawling feeling in the legs, particularly at bedtime
    • requiring a stimulant such as caffeine to keep you awake during the day

    What Causes Sleep Disorders

    Sometimes the cause is unknown.

    There are also some factors that can contribute to sleep problems, including

    • Caffeine and alcohol
    • An irregular schedule, such as working the night shift
    • Aging. As people age, they often get less sleep or spend less time in the deep, restful stage of sleep. They are also more easily awakened.

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    What Is A Sleep Disorder Or Sleep Problem

    A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Usually its due to stress, travel, illness, or other temporary interruptions to your normal routine. However, if you regularly;have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be suffering from a sleep disorder.

    Sleep disorders cause more than just daytime sleepiness. They can take a serious toll on your mental and physical health, including your mood, energy, and ability to handle stress. Ignoring sleep problems and disorders can lead to weight gain, car accidents, impaired job performance, memory problems, and strained relationships. If you want to feel your best, stay healthy, and perform up to your potential, quality sleep is a necessity, not a luxury.

    Frequently having trouble sleeping can be a frustrating and debilitating experience. You sleep badly at night, which leaves you feeling dead-tired in the morning and whatever energy you have quickly drains throughout the day. But then, no matter how exhausted you feel at night, you still have trouble sleeping. And so the cycle begins again. But you dont have to live with a sleeping problem. There are many things you can do to identify the underlying causes of your sleep disorder and improve your sleep, health, and quality of life.

    How A Sleep Apnea Dentist Can Help

    How to know if you have sleep apnea

    At Muscaro & Martini Dentistry in South Tampa, Florida, were passionate about helping our patients find relief from their sleep apnea symptoms. We help fit patients with oral devices that are convenient and easy to useand can help when other treatment options havent.

    To learn more about how we can help you manage your sleep apnea, schedule an appointment today or read the cutting-edge treatment options we provide on our sleep apnea page. We look forward to seeing you and helping you get a more restful nights sleep!

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    How Do You Know If You Have A Nightmare Disorder

    Nightmares are a common sleep disorder which can be easily diagnosed by the history and symptoms experienced by the individual. It is defined as recurrent awakening episodes from sleep with disturbing orientation due to dysphonia dreams. It has been described in sleep disorders in Diagnostic and Statistical Manual of Mental Disorders, fifth edition along with its diagnostic criteria. There are five characteristics in the diagnostic criteria which may lead the diagnosis towards nightmare disorder.;These are as follows:-

    • Multiple episodes of dysphonia dreams associated with continuous fight to avoid the threat of mental and physical disintegrate in the dream and cause awakening from the sleep.
    • These are well remembered and can be recalled by the patient after awakening. The patient is overtly alert and sometimes fearful immediately after the awakening from a nightmare.
    • The episodes of nightmares are significantly distressful to the patient and also affect his/ her social and occupational life.
    • The symptoms and the episode recurrence cannot be usually explained by the effects of drug abuse or medical treatment.
    • The patient is not suffering from other psychological or mental conditions like post-traumatic stress disorder, delirium, etc. which can cause nightmares.

    How Does My Doctor Diagnose A Sleep Disorder

    After meeting with a sleep specialist, you will discuss your symptoms, medical history, and answer any other questions your specialist may have. Then, you may be given any of the following diagnostic tests: ;

    • Overnight home oxygen recordings,
    • overnight portable home sleeping testing,
    • overnight sleep recording in the Sleep Wake Center,
    • or daytime nap recordings .

    If your sleep specialist diagnoses a sleeping disorder, your specialist will work with you to decide what treatments are best.

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    You’re Woefully Dependent On Caffeine

    Many of us need a cup or two of coffee to get going in the morning, and that’s OK. It’s only when you need it simply to stay awake â even after you technically got enough sleep â that you may want to talk to your doctor about sleep disorders.

    “Many people drink coffee in the morning, and some even in the afternoon, but if you find yourself not being able to function without a consistent caffeine, it might be the sign of a sleep issue,” Brantner says.

    How Do I Know If I Have Delayed Sleep Phase Syndrome

    What can i take to stop snoring.Do you have sleep apnea ...

    You may have DSPS if the sleep disorder is also causing impairment in social, occupational or other areas of your life. The prevalence of DSPS among adolescents and young adults is approximately seven to 16 percent.

    DSPS may develop in early childhood but most commonly it emerges or worsens during adolescence. Some adolescents delay their sleep schedules for social reasons and may not have underlying abnormalities in their circadian rhythm . For those, sleep schedules normalize in early adulthood. Learn more about;circadian sleep disorders.

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    Getting Tested For Sleep Apnoea

    If a GP thinks you might have sleep apnoea, they may refer you to a specialist sleep clinic for tests.

    At the clinic, you may be given devices that check things like your breathing and heartbeat while you sleep.

    You’ll be asked to wear these overnight so doctors can check for signs of sleep apnoea.

    You can usually do this at home, but sometimes you may need to stay in the clinic overnight.

    The test can show if you have sleep apnoea and how severe it is. This is based on how often your breathing stops while you sleep .

    How Are Sleep Disorders Diagnosed

    Your doctor will first perform a physical exam and gather information about your symptoms and medical history. They may also order various tests, including:

    • Polysomnography : This is a lab sleep study that evaluates oxygen levels, body movements, and brain waves to determine how they disrupt sleep vs. home sleep study that is performed in your own and is used to diagnose sleep apnea.
    • Electroencephalogram : This is a test that assesses electrical activity in the brain and detects any potential problems associated with this activity. Its part of a polysomnography.
    • Multiple sleep latency test : This daytime napping study is used in conjunction with a PSG at night to help diagnose narcolepsy.

    These tests can be crucial in determining the right course of treatment for sleep disorders.

    Treatment for sleep disorders can vary depending on the type and underlying cause. However, it generally includes a combination of medical treatments and lifestyle changes.

    Read Also: How To Go Back To Sleep When Stressed

    Signs You Have A Circadian Rhythm Disorder

    If you have problems sleeping, it might not just be your habits that are causing a problem â something might be wrong with your body’s natural clock. There are a number of signs that you have a circadian rhythm disorder, and generally these involve issues falling asleep and waking up when you need to. Your body operates on a daily rhythm of temperature and hormone levels that regulate when you go to sleep and wake up, and when this rhythm is off course, it can severely disrupt your sleep patterns.

    ” is when your biological clock is out of sync with your environment, like jet lag when you are not traveling”clinical psychologist and sleep doctor Dr. Michael Breus,tells Bustle. “There are many types, including Advanced Sleep Phase Syndrome, Delayed Sleep Phase Syndrome, non-24 hour sleep syndrome, etc.”

    Although each disorder differs slightly, they all involve a problematic shift in your sleep/wake cycle. This can be caused by something going on internally, but it can also be a result of something external, like jet lag or shift work, according to Merck Manual. Getting to the root of your circadian rhythm disorder is important, as it can have long-term effects, including greater risk of cardiovascular and metabolic disorders.

    If your sleep is out of whack and your schedule has been off, you may have a circadian rhythm disorder. Here are six signs to watch out for, according to experts.

    What Research Is Being Done

    How do you know if you have sleep apnea?

    The mission of the National Institute of Neurological Disorders and Stroke is to seek fundamental knowledge about the brain and nervous system and to use that knowledge to reduce the burden of neurological disease.; The NINDS is a component of the National Institutes of Health , the leading supporter of biomedical research in the world.

    The NINDS, along with several other NIH Institutes and Centers, supports research on narcolepsy and other sleep disorders through grants to medical institutions across the country. ;Additionally, the NIHs National Heart, Lung, and Blood Institute manages the National Center on Sleep Disorders Research , which coordinates Federal government sleep research activities, promotes doctoral and postdoctoral training programs, and educates the public and health care professionals about sleep disorders.; For more information, visit the NCSDR website at www.nhlbi.nih.gov/about/ncsdr.

    Immune systemAbnormalities in the immune system may play an important role in the development of narcolepsy.; NINDS-sponsored scientists have demonstrated the presence of unusual immune system activity in people with narcolepsy.; Further, strep throat and certain varieties of influenza are now thought to be triggers in some at-risk individuals.; Other NINDS researchers are also working to understand why the immune system destroys hypocretin neurons in narcolepsy in the hopes of finding a way to prevent or cure the disorder.

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    You Keep Making Silly Mistakes

    If you occasionally misplace your phone, send an email that doesn’t make sense, or get a bit lost while you’re driving around, you can chalk it up to a moment of inattention.

    But if these things keep happening, they may be a sign of a sleep disorder. “Cognitive function and development are both impaired by lack of sleep,” Dr. Idupuganti says. “Sleep deprivation leads to poor memory and difficulty in processing information, leaving us more likely to make errors in routine tasks.”

    Signs Of A Sleep Disorder

    How can you tell if you have a sleep disorder? Ask yourself a few questions. If your answer is yes to any of the following questions and these symptoms occur on a regular basis, you may have a sleep disorder.

    • Do I have persistent daytime sleepiness?
    • Am I feeling irritable during the day?
    • Am I having trouble concentrating?
    • Are my reaction times slow?
    • Is it difficult for me to stay awake during activities?
    • Have I fallen asleep or felt very tired while driving?
    • Am I using caffeine as a way to keep myself awake?
    • Am I using alcohol as a self-medication tool to fall asleep?
    • Am I having trouble falling asleep or staying asleep?

    Adults ages 60 and older, women and people with depression are more prone to sleep disorders than any other demographic groups. Many older people have more fragile sleep and are easily disturbed by light, noise, pain and various medical conditions.

    Dr. McClintock-Greenberg says adults who consistently fail to get seven to eight hours of sleep often have underlying health issues that can be exacerbated by an ongoing lack of sleep.

    “Not getting enough sleep for a long period of time can cause health problems. For example, it can make health problems like diabetes, high blood pressure, heart disease, stroke, depression, cancer and obesity worse, Dr. McClintock-Greenberg says.

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    What To Expect At The Doctor

    Your doctor will give you a full physical examination and ask you about your symptoms, lifestyle, medical history, and any other illnesses you might have. If there is no obvious cause for your symptoms or if your sleeplessness and daytime tiredness continue, your doctor might suggest a sleep study.

    Thatâs when you sleep in a special room where a medical team can monitor what happens in your brain and body. You usually have small sensors stuck to your head and chest or elsewhere. There are no needles involved. The team will look for possible sleep disruptions. Theyâll pay attention to a number of things including:

    • Eye movements

    Take A Sleep Disorder Quiz

    How to Know if You Really Have Sleep Apnea

    There are many kinds of sleep disorders, and our experts are dedicated to treating people with disorders so they can enjoy a good nights sleep. Whether its a snoring problem, apnea, insomnia, restless leg syndrome or narcolepsy, we know how to identify and treat the disorder. If you think you might have sleep;disorder, Find out by answering a short quiz.

    Also Check: How Common Is Sleep Apnea In Babies

    Signs You Could Have A Sleep Disorder

    Find out what you’re up against and learn how to sleep better.

    Pay attention to these warning signs, as they could mean you’re struggling with a sleep disorder. Once you know what you’re up against, you’ll soon be on your way to a better night’s sleep.

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