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How Does Depression Affect Sleep

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The Rem Theory Of Sleep And Why Its Not Quite Right

How Do Antidepressants Affect Sleep?

Sleep consists of a number of stages, one of which is termed REM sleep. The REM stage of sleep is linked to dreaming. Strangely enough, when in REM sleep, our brain activity levels are similar to what they would be when weâre awake.

There are a few non-REM stages as well and the most important is slow-wave sleep. Thatâs the type of sleep we need to feel refreshed in the morning.

When we sleep, we alternate between REM and non-REM stages. But itâs been found that people living with depression spend a greater amount of their sleep time in the REM stages of sleep56. This altered sleep behaviour persists in people who have a history of depression but are not currently suffering an episode7.

This has led to the idea that increased REM sleep leads to depression. This is something youâll often see written on other sleep websites and in earlier scientific literature but it isnât strictly true.

A more helpful way to understand the sleep disturbances those with depression experience is to think of their sleep cycle being somewhat âshiftedâ. This disruption leads to mood disturbances like depression.

As a result of this âshiftâ it would seem that depressed populations experience less restorative slow-wave sleep during their time in bed, which may lead to a mood disturbance.

With this in mind, letâs consider what options there are for someone living with depression to improve their sleep.

What Causes Problems With Sleep

The things that affect our sleep differ for everyone. They can include:

  • stresses or worries for example, issues with money, housing or;work
  • problems with where you sleep for example, if you sleep somewhere uncomfortable or youre easily disturbed
  • health conditions relating to sleep, also known as sleep disorders
  • being a parent or carer

For more information about sleep disorders, see the Mental Health Foundation and Royal College of Psychiatrists websites, and our list of useful contacts.

Its not possible to relax if you dont have anywhere comfortable and safe at night. This leads to not sleeping and worrying most of the night.

If problems with sleep are worrying you or affecting your day to day life, its a good idea to see a doctor who can give you a health check and help you access treatment and support. If you fill in a sleep diary, you could take this to your appointment to show your doctor.

My sleep problems are more a case of bedtime procrastination than insomnia as such and, as a consequence, being too tired the next morning. I still havent found out what works for me as I can get to sleep once I do get to bed.

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Distress And Quality Of Life

Disturbed sleep is a very distressing symptom which has huge impact on quality of life in depressed patients. We surveyed the views of patients with depression about their symptoms and associated sleep difficulties. In this study, 2800 members of Depression Alliance, a UK-based charity for people with depression, were sent a postal questionnaire. Respondents were asked if, when they are depressed, they suffer from sleep difficulties .

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Why Does Depression Make You Sleep So Much Depression And Oversleeping

With the above said, however, oversleeping or not sleeping enough, is one of the many symptoms of depression. Depression can either cause you to oversleep or to not sleep enough.

Depression makes you sleep too much because of the toll depression and the other symptoms of it take on your body.

A depressed person is generally weighed down with the weight of all the issues that are bogging them down. This leads to other symptoms like being irritable and having serious mood swings, having a loss of appetite, and just being generally disinterested in life.

When all these symptoms are compounded, you have a person who is mentally and emotionally exhausted without realizing it. That mental and emotional exhaustion then takes its toll on the body leading to physical exhaustion. And when the body itself gets exhausted to that extent, its response is to sleep and in most cases, oversleep.

Check out this very helpful related article on How to stop thinking while sleeping to help you with getting a peaceful sleep undisturbed by overthinking.

Questions For Your Doctor

Depression And Sleep  How Does Sleep Affect Your Mental ...

Though it is estimated that around 17 million Americans have depression, according to a study conducted by Columbia University, two-thirds of those with depression go undiagnosed. The good news is that it doesnt have to be that way.

Many are unaware that most general practitioners or family doctors can screen for depression and prescribe treatment in what should be a relatively painless process. If you are uncomfortable with seeing a psychologist or unable to get an appointment, there should be accessible options for you.

When you decide to meet with your doctor to discuss your depression, weve prepared a few questions you may want to ask.

Is it possible that Im depressed?

To begin treatment and get on the road toward recovery, a diagnosis is a good place to start. After discussing your symptoms, and maybe after a depression screening survey, your doctor should be able to determine if you have major depressive disorder.

Will sleeping more help me feel better?

Can my depression make me tired?

It could be helpful to discern where your fatigue is stemming from. While your afternoon grogginess could be the result of depression, a side effect of your medication, or even the result of excess stress, it could also be due to your diet or other external factors. Your doctor should be able to help you move in the right direction.

What are my best treatment options?

Can my meds be affecting my rest?

Should I take a sleeping pill?

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Journal About Your Worries

If your worries or repetitive negative thoughts arent going away with relaxation strategies, find a notebook and write down the troubling thoughts. This contains the thoughts that might keep you awake as your brain goes over them again and again.

You might even designate a bit of time before bedtime as your designated worry time, so you can really clear your mind.

Talk To Your Doctor About Depression And Sleep Issues

If youre experiencing depression, sleep disturbances, or both, its important to seek help.

Its also important to talk to your doctor if youre experiencing depression and hypersomnia, or excessive sleepiness. The Centers for Disease Control and Prevention found that fewer than 20 percent of Americans who had moderate depressive symptoms had seen a mental health practitioner in the previous year. Medicines and therapy usually can help reduce depression and improve sleep.

Its also possible theres a more direct link between sleep and depression. People successfully treated for obstructive sleep apnea experienced lasting and reduced depression symptoms, according to the NSF. A sleep study can determine whether or not you have sleep apnea.

Before seeing a doctor about depression and sleep issues, its helpful to track your sleep for a few weeks so you can share examples of your sleep schedule, sleep quality, and how you felt emotionally during that time.

The doctors at UPMC can help you sleep better and tackle your depression. Whether youre suffering from depression and sleeping a lot or not getting nearly enough rest, theres no need to suffer alone.

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How Could Mental Health Problems Affect My Sleep

If you live with a mental health problem, this could affect your sleep in lots of ways. For example:

  • Anxiety can cause racing or repetitive thoughts, and worries that keep you awake. You may also have panic attacks while you’re trying to sleep.
  • Depression and seasonal affective disorder can make you sleep more, including staying in bed for longer or sleeping more often. Depression can also cause insomnia.
  • If you’ve gone through trauma, this can cause flashbacks, nightmares or night terrors that disturb your sleep. You might feel unsafe or uncomfortable in bed or in the dark.
  • Paranoia and psychosis may make it difficult to sleep. You may hear voices, or see things you find frightening or disturbing.
  • Mania often causes feelings of energy and elation, so you might not feel tired or want to sleep. Racing thoughts can also keep you awake and cause insomnia.
  • Psychiatric medication can cause side effects including insomnia, disturbed sleep, nightmares and oversleeping. Stopping psychiatric drugs can also cause sleep problems.

Treatment For Sleep Deprivation

How Does Sleep Affect Mood? | Mood Disorders

The most basic form of sleep deprivation treatment is getting an adequate amount of sleep, typically 7 to 9 hours each night.

This is often easier said than done, especially if youve been deprived of precious shut-eye for several weeks or longer. After this point, you may need help from your doctor or a sleep specialist who, if needed, can diagnose and treat a possible sleep disorder.

Sleep disorders may make it difficult to get quality sleep at night. They may also increase your risk for the above effects of sleep deprivation on the body.

The following are some of the most common types of sleep disorders:

  • insomnia
  • circadian rhythm disorders

To diagnose these conditions, your doctor may order a sleep study. This is traditionally conducted at a formal sleep center, but now there are options to measure your sleep quality at home, too.

If youre diagnosed with a sleep disorder, you may be given medication or a device to keep your airway open at night to help combat the disorder so you can get a better nights sleep on a regular basis.

The best way to prevent sleep deprivation is to make sure you get adequate sleep. Follow the recommended guidelines for your age group, which is 7 to 9 hours for most adults ages 18 to 64.

Other ways you can get back on track with a healthy sleep schedule include:

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Tips For Managing Your Sleep While Depressed

Were just going to say it like it is: sleep and depression have a notoriously bad relationship and there is no option for a breakup in sight. Sleep and depression are married in Catholic Tudor England and Henry VIII isnt around yet. Long story short: you have to make it work.;

However, before you get too depressed to treat your depression, can we interest you in marriage counseling? There are a few proven ways to improve your relationship with rest and these suggestions are similar to therapy in that they can provide solutions, but you have to put in the work.

What Is Samhsas National Helpline

SAMHSAs National Helpline, , or TTY: is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

Also visit the online treatment locators.

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How Sleep Affects Depression

Mounting evidence shows just how tightly sleep and depression are intertwined. Studies estimate that between 65 to 90 percent of adults with depression and up to 90 percent of children with the disorder experience some type of sleep problem.;

Lack of adequate sleep also appears to worsen symptoms of depression. One study found that depressed individuals with sleep problems were less likely to respond to antidepressant therapy compared to depressed patients who did not have sleep problems. They were also more likely to have suicidal thoughts and die by suicide.;

Some researchers have also found that the relationship between sleep and depression may be reciprocal. According to the journal Dialogues in Clinical Neuroscience,epidemiologic studies suggest that people without depression who suffer from insomnia are at greater risk of becoming depressed in the future.;

Before And After You Consult A Sleep Specialist On The Relationship Between Lack Of Sleep And Depression

Understanding The Relationship Between Sleep And Depression

Make sure youre following our tips on getting a better nights sleep.

If youre a sleep technologist and want to become a leading expert on the topic of how to take comorbidities into consideration when treating patients for sleep disorders, attend our 2015 Fall Course. For more information and to register for the course click the image below:

About Kevin Asp, CRT, RPSGT

Because of the implementation of his best practices of Implementing Inbound Marketing in its Medical Practice, he turned the once stagnant online presence of Alaska Sleep Clinic to that of The Most Trafficked Sleep Center Website in the World in just 18 months time. He is the President and CEO of inboundMed and enjoys helping sleep centers across the globe grow their business through his unique vision and experience of over 27 years in sleep medicine.

  • Connect with Kevin Asp, CRT, RPSGT

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How Does Depression Affect Work

Loss of concentration and enthusiasm, forgetfulness, fatigue, lack of sleep, and other debilitating effects of depression can decrease a persons productivity at work. This is bad news for the economy. A recent study on the impacts of clinical depression in a workplace showed that about $44 billion is lost every year due to depression and resulting poor productivity among employees.

Cognitive Behavioural Therapy For Insomnia

In populations with depression, CBTi delivered in person delivers mood and sleep improvements 10.

As mentioned earlier, if sleep is improved then mood should improve and this appears to be the case10. The same is observed for remote CBTi but the evidence base isnât quite as strong right now. This may be because:

  • The closer interaction between therapist and client leads to greater investment on the part of the client â they want to see the treatment through and have real support in doing so.
  • The varied way in which remote CBTi is currently delivered introduces differences in efficacy. Being treated by a robot following a script will never have the same level of tailoring that might be needed for the best treatment outcomes.

Our own survey data collected here at Sleepstation demonstrates that CBTi can help with depression.

We note that a large percentage of people we treat for poor sleep also report an improvement in their depressive symptoms if theyâre living with depression as well as poor sleep.

We believe thatâs because of the unique way in which we deliver remote CBTi. Components of a well designed course of CBTi will include, but arenât limited to:

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How Does Depression Affect Relationships

Depressed people suffer from extreme loneliness, low self-esteem and confidence, grave insecurities/inferiority complex, and a minimal sense of focus. These factors may drive them to isolation, resulting in deterioration of their social life and relationships. A lot of negative feelings are involved in depression, and other people may not be empathetic, patient or sensitive enough to understand to give space and support to a depressed person. They may feel that their efforts cant break through the walls of a depressed friend or family member, or the afflicted doesnt help himself/herself to overcome their own sadness, guilt, or frustration.

How Does Depression Affect Insomnia

How does insomnia affect a person’s health?

Its well known that insomnia is a commonsymptom of depression, but research increasingly shows that the connectionbetween depression and insomnia is a two-way street. A 1997 study found thatinsomnia and hypersomnia were connected to a higher rate of suicidal thoughtsand behaviors. Insomnia increases your risk of developing depression by 10times. A 2006 study of nearly 25,000 people drew a clear link betweendepression and getting too little sleep , as well as toomuch sleep .

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Ii If I Dont Sleep Well Does That Mean Im Depressed

There are many things that can keep a person from sleeping well. Depression is only one of these causes. Young people under the age of 30 or 40 often have a hard time falling asleep when they are depressed. It affects older people in a different way. People over 40 are more likely to wake up during the night when they are depressed.

Many times, depression is not the cause of sleepless nights. Instead, feelings of depression can be the result of having a problem with your sleep. People often have a hard time sleeping at night due to a sleep disorder. Obstructive sleep apnea is one of the most common sleep disorders. It causes you to stop breathing many times as you sleep. These pauses in breathing wake you up through the night. This makes you very sleepy the next day.

Periodic limb movement disorder also disrupts your sleep. It makes your leg muscles tighten or flex in a way that you are unable to control. This can also wake you up through the night. These are just two examples of the many sleep disorders that can keep you from getting a good nights sleep.

You should talk to your doctor if you struggle with feelings of depression for more than two weeks. If it appears that a sleep disorder is the source of your problem, then a visit with a sleep specialist will also be helpful.

Does Depression Affect Your Sleep

The effect that depression has on sleep is well-documented . One of the most common symptoms of depression is sleep disturbance. Up to 70 percent of people with depression have some sort of sleep disturbance. This can take the form of either:

  • Insomnia. This sleep disorder makes it difficult to fall sleep or stay asleep for long periods of time.
  • Hypersomnia. Also called excessive daytime sleepiness , hypersomnia causes you to feel abnormally sleepy throughout the day, even if youve gotten plenty of sleep.

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