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How Does Losing Weight Help Sleep Apnea

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Getting Rid Of Fat In One Particular Location Seen Driving Benefit

Sleep Apnea & Weight Loss

When patients with obstructive sleep apnea show symptom relief from weight loss, it may be from fat reduction in one relatively small part of the body, researchers suggested.

OSA patients in the 67-person study who lost, on average, around 10% of their body weight over 6 months through either diet or weight-loss surgery showed improvements in Apnea/Hypopnea Index score, which is the leading measure of OSA severity, according to Richard J. Schwab, MD, of the University of Pennsylvania Perelman School of Medicine in Philadelphia, and colleagues.

And about 30% of that improvement was attributable to reduced tongue fat, they reported in the American Journal of Respiratory and Critical Care Medicine.

The study, which identified tongue fat reduction as a key mechanism in weight-loss associated OSA improvement, could lead to novel strategies for prevention and treatment of the sleep disorder, Schwab told MedPage Today.

“If you lose weight, AHI improves, and this study showed that the primary factor mediating that is a reduction in tongue fat,” he said, explaining that while obesity is a key risk factor for OSA, and weight loss is well recognized as an effective treatment strategy, the mechanism or mechanisms driving this are not well understood.

It is also possible that therapies aimed at targeted fat removal, such as cool sculpting, may prove to be useful in patients with OSA, he noted.

Disclosures

The study was supported by the NIH.

Primary Source

Get Sleep Apnea Treatment In Denver

The best way to kick-start a weight loss regimen to improve your sleep apnea condition is to get sleep apnea treatment first. Dr. Berry will provide you with an oral appliance depending on your preference and needs. Once you consistently use your treatment, you will regain your energy and balanced hunger hormones to start an exercise and healthy eating regimen.

If youre overweight and you snore or have been diagnosed with sleep apnea, contact Dr. Berry online or call today to schedule a sleep apnea treatment consultation.

Obesity And Sleep Apnea

Although you dont have to be overweight to have sleep apnea, there is a strong connection between obesity and experiencing this chronic sleep disorder. If you are obese , you are twice as likely to have sleep apnea as someone who does not obese.

To make matters worse, gaining weight can increase complications. Patients with mild obstructive sleep apnea who gain 10% of their baseline weight are at a sixfold-increased rate of progression of OSA, leading to more moderate to severe cases.

While there is a strong connection between a high BMI and sleep apnea, a healthy weight does not make you immune from obstructive sleep apnea. A substantial proportion of patients with OSA are not obese.

Other risk factors that contribute to sleep apnea include:

  • Being male
  • Being age 60 or older
  • Having narrow airways
  • A family history of sleep apnea
  • Having a neck circumference of 17 for men, 16 for women.

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Weight Loss Can Cure Mild Sleep Apnea

One study2 monitored the sleep quality of 72 overweight patients with mild obstructive sleep apnea . The patients changed to a low-calorie diet and received lifestyle counseling, which resulted in a significant decrease in their BMIs. After losing weight, the subjects mean number of apnea events per hour decreased significantly.;Post weight-loss, the number of patients with sleep apnea;decreased by 75%.;

Additionally, the results of this study were maintained for a one-year follow-up.

Exercise Diet Sleep And Weight Loss

Sleep Apnea & Weight

Eating right, exercising and getting plenty of quality sleep are part of a healthy lifestyle that can help reach a healthy weight, even if it cant cure your sleep apnea. And reaching a healthy weight may reduce your symptoms.

There are a variety of apps that can help you track your diet and exercise, and even your sleep. The ResMed myAir app helps you track your sleep apnea therapy for Air10 device. Download the myAir app for your Apple® iPhone® on the App Store® or for your compatible Android smartphone on the Google Play store. 5

This blog post contains general information about medical conditions and potential treatments. It is not medical advice.;If you have any medical questions, please consult your doctor.

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Is Dieting The Ultimate Sleep Apnea Cure

Everyone once and a while everyone considers shedding a few pounds, but this is generally with the goal of looking slimmer and fighting into your favorite pair of tight jeans. However, losing weight could do more for you on the inside than the outside, by sisting with sleep apnea symptoms and improving your overall health.

Detecting And Treating Sleep Apnea

The two main reasons to detect and treat OSA are to improve symptoms and decrease cardiovascular risks. There are good data to show that treatment of OSA improves symptoms and quality of life.

The gold standard for diagnosing OSA is through a sleep study called polysomnography. In this test, the severity of OSA is given a rating based on;the Apnea Hypopnea Index . A test will show;the hourly rate of apneas and hypopneas averaged over the total sleep time.

  • Normal: 4;per hour or less.
  • Mild: 5;to 14 per hour.
  • Moderate: 15 to 29 per hour.
  • Severe:;30 per hour or higher.

Therapeutic options for snoring and sleep apnea include reducing nasal congestion or obstruction, positional therapy, nasal continuous positive airway pressure , oral appliances, the nasal expiratory positive airway pressure device, oral pressure therapy or surgery. CPAP/BiPAP remains the most effective therapy for OSA. The other options are viable in specific circumstances.

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Q: Can Weight Loss Cure Sleep Apnea

A: The short answer is no. While there are several sleep apnea treatment options available, there is no cure. However, weight loss may help reduce sleep apnea symptoms for some people, but only if you have obstructive sleep apnea.

There are three types of sleep apnea: obstructive sleep apnea , central sleep apnea , and mixed sleep apnea. Obstructive sleep apnea is the most common, making up 84% of sleep apnea diagnoses. 2

In obstructive sleep apnea, you stop breathing because air stops flowing to the lungs due to a blockage. For some people, the weight of your neck narrows and blocks the airway during sleep. If that is the case, weight loss would have a positive effect on airway obstructions and airway collapsibility.

Before starting any weight loss program, talk with your doctor about your weight loss goals and what impact weight loss may have on your symptoms.

Losing Weight For Sleep Apnea

Curing Sleep Apnea With Weight Loss

If you need help losing weight to curing your sleep apnea, you should first start by creating a caloric deficit in your diet. This means that you burn more calories than you consume. Try to eat less sugar, processed foods, sugary drinks, and fast food, and instead drink more water and eat more fruits, vegetables, and lean meats. You can combine this with at least 30 minutes of exercise 5 days per week for the best results.

We recommend losing at least 10% of your body fat to see if symptoms improve, otherwise, aim to get yourself in a healthy weight zone.

Although weight loss can cure sleep apnea, its still important to address your sleep apnea symptoms until you lose the weight indefinitely. Enjoy relief from sleep apnea symptoms like snoring when you visit River Edge Dental for sleep apnea treatment. Please call or contact us online to schedule an appointment.

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Weight Loss Breathing Devices Still Best For Treating Obstructive Sleep Apnea

Experts continue to emphasize the importance of lifestyle modificationsespecially weight lossfor treating obstructive sleep apnea.

Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathingsometimes dozens of times during a single night. Having obstructive sleep apnea puts you at risk for a number of other conditions, including high blood pressure and stroke.

Sleep Apnea And Weight

According to research, there seems to be a significant correlation between obesity and sleep apnea. Indeed, you may be more likely to suffer from an issue like this if you are overweight. Although not every patient who is obese will suffer from sleep apnea. Similarly, not every sleep apnea patient will be overweight. That said, if you are overweight, you should consider getting a physical examination. This will determine whether weight loss could help you. Typically, this will include measuring the circumference of the neck. Generally speaking, a circumference of 17 inches or higher in men and 16 inches in women will lead to a far greater chance of sleep apnea.

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Quick Nutrition Advices For Osa Patients

As several clinical studies demonstrated, even a 10% of losing weight can have a drastic effect in improving your health.

For example: if a 100 kg person loses 10 kg in weight, he will have a significant decrease in high blood pressure.

So, with every kg you lose, your health and quality of life increases, and so your lifespan.

Here are the main rules that you should follow in order to lose weight:

  • Don’t eat a lot before bedtime!

You don’t need too much energy when you go to sleep. Also, you’re not making the most healthier choices when you eat in the evening .

When you eat a lot or in big portions close to bedtime, the food often stays longer in your stomach, causing acid reflux or GERD.

Try to focus on eating more calories and food earlier on and throughout the day, rather than in the evening.

  • Use smaller portions of food
  • For the new Sleep Apnea Weight Loss Plan you want to consume 3 small meals and two or three snaks per day, rather than eating 2 large meals.

    This will help you keep your blood sugar under control. It will also prevent you from overeating on every meal.

    Don’t try to be very restrictive with your meals by not eating all much throughout the day. Hunger will get you later on, and you will still gonna eat that big meal at the end of the day.

    One way to resolve this problem is to eat less than usual in the evening , and start next morning with a good breakfast.

  • You need a healthy diet
  • You can’t hide from Physical Exercises!
  • Weight Loss May Improve Sleep Apnea

    Can Sleep Apnea Cause You To Gain Weight?

    Study Shows Weight Loss Has Long-Term Benefits in Treating Sleep Apnea

    June 1, 2011 — Weight loss is an effective long-term treatment for patients with sleep apnea who are overweight or obese, a study shows.

    Obesity is a major risk factor for obstructive sleep apnea, which is a serious sleep disorder that causes people to stop breathing for short periods repeatedly — sometimes hundreds of times — during the night.

    In 2009, researchers from Sweden’s Karolinska Institute showed that overweight and obese men who lost weight on a severely calorie restricted diet over nine weeks had big improvements in their sleep apnea symptoms.

    In their newly published follow-up, the researchers report that the improvements were largely maintained over the next year, even though some patients regained much of the weight they had lost.

    “Our earlier findings proved the principle that weight loss improves sleep apnea, but the criticism was that the patients would not be able to maintain the weight loss or these improvements,” Karolinska Institute associate professor of clinical epidemiology Martin Neovius, PhD, tells WebMD.

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    How Excess Weight Causes Sleep Apnea

    Several health conditions increase the likelihood of developing sleep apnea, but OSA is most common in people who are overweight or obese. Excess weight creates fat deposits in a persons neck called pharyngeal fat. Pharyngeal fat can block a persons upper airway during sleep when the airway is already relaxed. This is why snoring is one of the most common sleep apnea symptoms air is literally being squeezed through a restricted airway, causing a loud noise.

    Additionally, increased abdominal girth from excess fat can compress a persons chest wall, decreasing lung volume. This reduced lung capacity diminishes airflow, making the upper airway more likely to collapse during sleep. OSA risk continues to increase with a rising body mass index , which measures ones body fat based on height and weight. Even a 10% weight gain is associated with a six-fold increase in OSA risk.

    Less common causes of sleep apnea include enlarged tonsils that block the airway, anatomical features such as a large neck or narrow throat, endocrine disorders , acid reflux, lung diseases, and heart problems. However, roughly 6090% of adults with OSA are overweight.

    Lofta WatchPAT is a FDA-approved portable diagnostic device that uses the most innovative technology to ensure the accurate screening, detection, and the follow-up treatment of sleep apnea. .

    Obesity Can Cause Sleep Apnea

    Why might obesity lead to sleep apnea? Much of this has to do with the extra fat on your body. When you gain weight, your body distributes fat all around your body. Some of this fat ends up on your neck. This extra fat can make it easier for your airways to collapse while you sleep.;

    Also, extra fat, especially around the belly area, can also affect your breathing. Abdominal fat can reduce your lung capacity, which can make it difficult to take long, steady breaths. This could also contribute to the pauses in breathing that happen with sleep apnea.;

    Weight loss is a common component of sleep apnea treatment. Our providers often recommend weight loss in addition to CPAP therapy or other treatment options. For example, we may work with you to determine a good diet and exercise regimen to help you achieve and maintain a healthy weight.;

    However, weight loss may be harder with untreated sleep apnea and may not fully treat your sleep apnea. Therefore, we generally recommend CPAP therapy as the first-line sleep apnea treatment.;

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    How Weight Loss Can Help Reduce Sleep Apnea

    People who are overweight might have extra tissue that could cause airway obstruction in their sleep. Therefore, as you drop the excess fat, your obstructive sleep apnea might be improved.

    Obstructive sleep apnea affects at least 25 million American adults and is more prevalent among obese or overweight people.;;

    If you are overweight or obese you are likely to have excess fat deposits in your neck called pharyngeal fat. When you sleep, your airway relaxes, therefore, the excess fat can block your airway. Your breathing can become labored and you could stop breathing multiple times through the night.;

    Excess abdominal fat can also affect your breathing at night. The extra fat can compress your chest wall, reducing your chest capacity and increasing the likelihood that your upper airway collapses and you stop breathing.;

    These risks associated with being overweight could be reduced with weight loss. Therefore, if you lose the excess fat, you could eliminate the extra pressure on your chest wall and decrease the chances of blocking your airway with pharyngeal fat.;

    Weight loss is also helpful for other health conditions associated with sleep apnea. For instance, losing weight could help improve heart disease, lower blood pressure, and decrease your risk of stroke.;

    How Sleep Apnea Treatment Can Help With Weight Loss

    Have Sleep Apnea? Lose Weight To Slim Your TONGUE???
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    Obesity is a major contributor to sleep apnea. Unfortunately, many of the health impacts from sleep apnea make it harder for an individual suffering from the condition to lose weight. However, adequate sleep apnea treatment not only improves your sleep and breathing, but when combined with weight loss strategies, can also help with success in losing weight.

    The Impact of Sleep Apnea on HealthSleep apnea poses many risks to a patients health. While patients often discover a sleep apnea diagnosis because of snoring, the condition impacts many other areas of ones health, such as: Interrupted breathing during sleep Poor quality of sleep or restlessness while sleeping Problems with memory or concentration Irritability and mood swings Reduced cognitive function

    How Sleep Apnea Limits Weight LossAccording to the American Thoracic Society, losing 5% to 10% of an obese persons body weight can improve or resolve obstructive sleep apnea. Yet, the poor sleep associated with sleep apnea makes it much harder to lose weight.

    Symptoms like fatigue and reduced cognitive function inhibit the focus needed to implement healthy eating and exercise changes. In addition, interrupted or less sleep creates changes in metabolism and hormones, which tie directly to weight gain. Plus, research shows that people are more likely to overeat when tired.

    Altogether, sleep disruption not only makes losing weight harder, but also makes weight gain more likely.

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    How Much Weight Loss To Stop Sleep Apnea

    While there is no guarantee that sleep apnea will be cured by weight loss, a study in 2009 found that aggressive treatment of sleep apnea and weight gain actually cured sleep apnea in 88% of patients in the study with mild sleep apnea who lost 33 pounds or more. Even modest weight loss had an effect. In fact: 62% of patients who lost between 11 and 33 pounds saw their sleep apnea disappear, and 38% of patients who lost even a single pound saw no more symptoms.

    The truth is that there is no magic number for weight loss to reduce or eliminate your sleep apnea symptoms. The best choice is to focus on healthy eating, increased physical activity, and steady and sustainable weight loss.

    Thinking in terms of body-mass index and body fat percentage instead of focusing on the scale is also a good plan, especially if your weight loss involves muscle-building. This can be very helpful for people who have tried to lose weight in the past and have struggled with the numbers on a scale, even as they feel more fit and healthy.

    The amount of weight loss to stop sleep apnea varies from person to person, but any weight loss is a step towards better overall health and well-being.

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