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How Does My Fitbit Alta Track Sleep

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How Does Fitbit Estimate How Much Sleep I Need

Fitbit: How To Use Sleep Tools

If you have 5 or more sleep logs, your sleep goal is estimated based on an average of these logs. Your wake-up time target is estimated based on the time you typically wake up each day, and your bedtime target defaults to the time you should go to sleep in order to meet your sleep goal.

If you have fewer than 5 sleep logs, you can provide an estimate of how much sleep you get on a typical night, and your sleep goal is set based on this estimate. You must manually set your bedtime and wake-up time targets.

Why Can Fitbit Track Sleeping

The ability of Fitbit trackers to track sleep patterns is down to the fact that its fitted with sensors called accelerometers. They help detect the wearers motion along with the direction and speed of the motion. When the tracker detects that you havent moved in over an hour, the algorithm assumes that you are asleep. This is often supported by the kind of movements you make while youre asleep such as rolling over. Your movements in the morning tell the tracker that you have woken up. This mechanism is not perfect and for this reason can falsely assume that youre asleep after you have stayed for too long without moving. When this happens, simply delete the sleep record from your dashboard.

Fitbit sleep tracking works differently for different models as explained below:

  • Fitbit Ultra, One, Flex and Zip: Enter the time you spent asleep on the Fitbit website or in the app. Fitbit will use the accelerometer data to establish whether you were asleep, awake or restless during that time frame. This data is based on the movements of your wrist during the time you said you were asleep.
  • Fitbit Surge, Charge HR, Charge, Force: These 4 models determine the beginning and end of your sleep automatically based on your movements for one hour. You can always enter the time manually if you feel autodetection is not accurate.

What Should I Know About Fitbit Sleep Stages

If you use a Fitbit device with heart-rate tracking to track your sleep, you can see a record of the sleep stages you cycle through at night. This article answers frequently asked questions about sleep stages.

While youre asleep each night, your body typically goes through several sleep cycles that last on average 90 minutes. In each cycle you alternate between two types of sleep:

Light Sleep and Deep SleepWith less brain activity than REM sleep, non-rapid eye movement includes the stages of light sleep and deep sleep. Periods of deep sleep are typically longer early in the night.

Rapid Eye Movement SleepThe stage associated with vivid dreams, REM sleep periods are typically longer as the night goes on .

During a sleep cycle, its most common to go from light sleep to deep sleep, back to light sleep, and then into REM sleep. Then the cycle generally repeats, but sleep patterns vary naturally.

Sleep stages are traditionally measured in a lab using an electroencephalogram to detect brain activity along with other systems to monitor eye and muscle activity. While this method is the gold standard for measuring sleep stages , your device can estimate your sleep stages in a more comfortable, convenient way.

Fitbits sleep researchers and the National Sleep Foundation describe the following sleep stages. The names of the stages are what weve chosen to use in your Fitbit sleep log.

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Can Fitbit Track Sleep Apnea

“We are not claiming this can be used to correlate with sleep apnea status,” said said Dr. Conor Heneghan. “No, there is not currently an alert within the device or app. This graph is another opportunity for us to provide more data to our users.”

So while a large level of variation in blood oxygen COULD show sleep apnea Fitbit won’t spell this out for you.

“Seeing frequent big variations is a clue that you may be experiencing breathing disturbances during sleepsomething you might want to talk to your doctor about, particularly if you experience symptoms such as excessive tiredness, loud snoring, or gasping during sleep. Keep in mind that how you wear your device can also affect this data.”

There’s lots of caveats here, not least the “estimated” part of the Fitbit name. It’s likely the company got fed up waiting for FDA clearance in the wake of competitors getting similar features out onto the wrists of consumers. So, for now, you need to check the data and make your own conclusions.

Is A Fitbit Sleep Tracker Compatible With My Phone Or Tablet

Fitbit Alta HR Sleep Tracking and Sleep Stages Review ...

Fitbits trackers are compatible with more than 200 Apple, Android, or Windows 10 phones or tablets. It will sync up with devices that run iOS 10 or higher and OS 5.0 or higher.

You can visit Fitbits website to search for your device to make sure its compatible with the Fitbit tracking system. Even if you believe your phone or tablet will likely work with Fitbit, it might be a good idea to check for compatibility before making your purchase.

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App Page 2 A Closer Look At My Total Sleep

The second page of the App shows you two main things: a visual representation of how much total sleep you had in the last week on top.

And below theres a scrollable list of all your previous nights sleep mine goes back over a year, even registering my Charge 2 and Blaze data.

Whats immediately clear is that I got a green star last night for hitting my personal total asleep goal of 7 hr 30 min. Great!

I can also see that its only the second time Ive hit it in the past week, falling behind on the other 5 days. Not so great, so perhaps I need to think about why that is and pay more attention to my sleep schedule.

What Is Smart Wake

If youre using a Fitbit Charge 3, Fitbit Charge 4, Fitbit Ionic, or Fitbit Versa then you can turn on Smart Wake when setting an alarm. This will prevent you from waking up when youre in the deep sleep stage.

Smart Wake attempts to find the best time to wake you up starting 30 minutes before the time you set your alarm for. It prevents you from waking up in deep sleep which will help you feel more refreshed and less groggy. If Smart Wake cant find an optimal time to wake you up, itll default to the time you set.

Psst… the sleep review industry is full of liars, sharks, and thieves. It’s a modern-day version of getting ripped off at your local mattress store. So, why should you trust us?

Also Check: Does Sleep Apnea Cause Snoring

Different Sleep Stages On Fitbit: A Detailed Explanation

Our body goes through different stages of sleep during bedtime. Fitbit, under the guidance of the National Sleep Foundation, has divided sleep into four stages on the Fitbit sleep log. Below, we have briefly explained what they mean to help you evaluate your sleep data.

  • Awake: Its rare not to wake up at all and snooze for 7-8 hours straight for a healthy adult. Most of us would normally wake up 2-3 times to take a leak or get a glass of water. Waking up multiple times isnt always a sign of sleep disorder.

    You can be awake a couple of times due to low arousal threshold. The awakening period would be very short and you are most likely not to remember it. Turning around, adjusting the blanket, responding to touch or bright light by making soft noise are some of the classic examples of this phenomenon.

  • Light Sleep: Light Sleep indicates that your body has just begun to relax and you are starting to fall asleep. In this stage, you are almost aware of your surrounding, therefore, can be easily awakened. You may jump between the state of being asleep or awakeness during this phase.

    Since your body begins to slow down, your heart rate also decreases slightly. A light sleep/quick nap refreshes your mind and is considered to be vital for our mind and body.

  • REM Sleep: You sleep keeps getting deeper until you reach the REM sleep stage. During this time, the muscles below your neck become paralyzed but your brain turns highly active.
  • How Does Fitbit Track Sleep

    Fitbit Alta – Sleep Tracking Features – FEATURE REVIEW

    Fitbit tracker records and analyzes your sleep pattern to provide you a better understanding of your sleeping behavior. You can use this feature to figure out whats troubling your sleep and how you can improve it.

    This device doesnt just show you how much time you spent sleeping or being awake. It also measures the length of your different sleep stages by recording every single movement for more advanced analysis.

    Lets find out how exactly Fitbit knows when youre sleeping and when not.

    Products Used in This Guide Newest Fitbit device

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    Rem Light Deep: How Much Of Each Stage Of Sleep Are You Getting

    Waking up tired, angry, or cranky? If you use a Fitbit Alta HR, Fitbit Charge 3, Fitbit Versa, Fitbit Ionic, or Charge 4, your sleep data may soon be able to reveal why. By tapping into your nighttime heart rate and movement patterns, these devices will be able to estimate how much time you spend in light, deep, and rapid eye movement sleep. Pretty cool, right? Each of these stagesor sleep typesserve a different purpose, so understanding how much of each stage you log can help you identify and address sleep-related issues. Below, a breakdown of what you need to know about each sleep stage.

    Dont Select Begin Sleep Now Or Im Awake Prompts

    To get a detailed reading of the sleep stages, do not select begin sleep now in the Fitbit app or tap on Im awake when you get up in the morning.

    It sounds contradictory, but when you tap these prompts, it often disengages your Fitbit from automatically tracking your sleep.

    Consequently, your Fitbit will not track your stages of sleep used to calculate your sleep score.

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    How Does Fitbit Track Sleep Duration

    Fitbit uses this simple formula to determine our Sleep Duration.

    Total time spent being awake or restless Total tracked time = Duration of your sleep.

    This means if you have tracked 7 hours of sleep and spent 30 minutes being awake or tossing around in your bed, your Time Asleep will be 6 hours and 30 minutes.

    How Does Inspire 2 Track Sleep

    Solved: How do you remove sleep score and go back to the o ...
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    11-30-202017:46 – last edited on 12-02-202016:24 by SilviaFitbit

      11-30-202017:46 – last edited on 12-02-202016:24 by SilviaFitbit

      Very disappointed appointed in the Inspire 2 So I have had a Fitbit and a Fitbit Alta , the swimming one . I would rather have the Fitbit Alta . Everything works sleep, heart rate and sleeping pattern . The inspire 2 you have to go in your app to tell it youre going to sleep and when you wake up , it dose not record my sleeping pattern. And you dont have to pay extra. I fall asleep before I can go into the app and I forget to tell it iam awake . The blood pressure app only has resting not the other features. I bought one for my husband and iam going to send it back. And if I can return the one I have iam going to. And I think the extra app that you guys are including coach workout Is not for me I just want the basic apps to work like my Fitbit. Very disappointed 5 year customer

      Fitbit Community Council Learn more

      For sleep, you do not have to do anything just let it figure out your sleep itself. I don’t know what you are doing in the app, but if you are telling it “begin sleep now”, that can prevent getting sleep stages.

      The blood pressure app only has resting not the other features.” There is no blood pressure app. Maybe you mean heart rate, which has resting” heart rate. But I have no idea what other features you are talking about.

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      Want More Information About Your Sleep Quality

      Fitbit offers you additional insights into your sleep data, including analyzing your sleeping heart rate for Fitbit Premium subscription members.

      The plan currently costs about USD 10 per month or USD 80 per year.

      For sleep analysis, you also get a thorough breakdown of your sleep score along with personalized recommendations.

      Plus, premium members get data on how restorative their sleep is via a Restoration score.

      And Fitbit premium also offers guided programs that you use with your Fitbit device to get better sleep each night.

      First Tests Basic Accuracy

      The sleep stage breakdown is largely possible because of the ability to combine data from both the movement and constant heart rate sensors. So to trust the sleep data, it would be helpful if the movement and heart rate appear accurate during the daytime too.

      Where heart rate is concerned, the resting heart rate appears very accurate. I tested it against my pulse and stopwatch many times during the month, and it was pretty much always spot on.

      When it came to heavy exercise, however, it was a whole other story. The Alta really struggles to keep up when Im at the gym possibly because of the constant wrist bending when lifting weights and rowing, which Fitbit themselves admit can cause problems.

      But during the night, that shouldnt be an issue. So Im reasonably satisfied that when Im not moving, the heart rate reading can be trusted .

      As for less vigorous movement, again it seems pretty good. It counts my steps well during the day, and reacts automatically to exercise such as walking or cycling. And importantly, when I get up in the night to use the toilet or get a drink, it hasnt missed it once .

      An important point here is that this is the kind of initial testing the average person might do with a new device. And if a device passes these tests, its more likely the owner will trust the more complex data like sleep stages.

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      How To Start Tracking Sleep

      Before you get started, be sure to have your Fitbit synced up with your device. You can also access your account via Fitbitâs website. However, if you want to have the info right at your fingertips, syncing is a cinch. Hereâs how to sync and catch your Zs.

    • Download the Fitbit app from the respective app store and open it on your phone. Turn on Bluetooth on your phone .
    • Click on the Profile icon on the top left of the app. Then, click + Set Up a Device, select the device you have, and select Set Up.
    • Read the Privacy Policy and click Accept. Confirm that the device is fully charged, hit Next, and wait as the app searches for the device nearby.
    • A four-digit code will appear on the watch face enter it into the app. .
    • Connect to Wi-Fi by choosing your Wi-Fi network from the list, enter the password. Then, wait for confirmation of connection and tap Next.
    • Under Account, go to Goals, Sleep, and set a target bedtime and wake-up time. If desired, you can also set bedtime reminders .
    • Slide Sleep Insights to the on position.8 Wear the band to bed, ensuring that it is on securely enough to make contact with your skin . For the best results, wear it 1-3 finger-widths above your wrist bone, so it lays flat. Opt for a comfortable fabric band for sleeping versus a jewelry band. Go to the Today screen in your app.
    • There are two ways to track sleep: manually and automatically. For manually, select the Sleep icon in the app dashboard .
    • Love Wearing Your Fitbit In A Clip

      Fitbit Alta AllDay Activity and Sleep Tracker Bracelet

      If you prefer to wear your Fitbit in a clip during the day, make sure you place your Fitbit on your wrist and change its setting to on-wrist to capture sleep data when you prepare for bedtime.

      If you dont care about your sleep stage information, then you can continue to wear your Fitbit on a clip throughout the day and night.

      Just remember that your sleep information will only include time spent asleep, awake, and restless.

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      What Does Awake Minutes Mean

      When youre viewing your sleep stage data, youll most likely see awake minutes information. The average adult wakes up several times throughout the night. Even though you may not remember waking up, if your Fitbit shows awake minutes then you definitely did.

      If you wake up briefly and then fall right back asleep your brain will likely not remember it at all and will assume that you were sleeping throughout the night. If you frequently wake up feeling like you arent refreshed, thats probably an indicator that you woke up frequently throughout the night and youll see a higher amount of awake minutes in your app.

      How Do Your Sleep Stages Stack Up

      When you click on the sleep tile from your Fitbit dashboard and then choose Today, youll be able to see how much time you spent in each sleep stage and what percent of your total nights sleep that stage constituted.

      On average, light sleep will take up about 50 to 60 percent or more of your night. Whether you get more or less light sleep isnt really going to affect how you feel too much, because its just whatever time is left thats not spent in deep sleep or REM, says Grandner. Its sort of the remainder.

      Deep sleep, on the other hand is likely to take up 10 to 25 percent of your sleep. Theres no real way to get too much deep sleep, says Grandner. Your body has its own natural drive for it, so once you meet that, the need will dissipate and youll just start going into REM and light sleep.

      Too little, on the other hand, and sleep becomes unrefreshing. The two main things that can lead to less deep sleep is agepeople naturally get less as they get olderand anything that interferes with your sleep, like pain, illness, medical problems, sleep apnea, and other sleep disorders, says Grandner. They can keep you out of deep sleep artificially, which makes your sleep a little more shallow. Also, shift work. Your body wants to get into deep sleep at night, and it wants to avoid deep sleep during the day, says Grandner. So you have a natural delay of how long it will take you to get into it.

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