Tuesday, May 17, 2022
HomeInsomniaHow Many Adults Have Insomnia

How Many Adults Have Insomnia

- Advertisment -

Important Sleep Apnea Statistics You Should Know In 2021

10 Tips for People Who Have Insomnia
written by Mira Rakicevic / December 8, 2020

Sleep apnea causes short pauses in ones breathing while theyre asleep. Nowadays, its become known as one of the most prevalent sleep disorders. However, it still doesnt get all the attention it deserves. Thats why we compiled these surprising sleep apnea statistics to raise awareness about its serious consequences.

Read on to find out more!

% Of Children Who Snore Have Sleep Apnea

Theres no need to worry if your kid snores from time to time since this isnt the only symptom of OSA. However, if they also snort, cough, or mouth-breathe while asleep, its a good idea to see a doctor. Adequate, timely treatment can prevent serious health complications related to this sleep disorder.

Sleep Heart Disease Link Leads From Brain To Marrow

MGH research finds chemical pathway from lack of shut-eye to atherosclerosis

To nip insomnia in the bud, Posner recommended simple behavioral changes. For example, even though it may seem counterintuitive after a lost nights sleep, avoid napping, or at least cut it short. Likening naps to snacks, he warned that napping for longer than 20 minutes or late in the day ruins our appetite for sleep. Likewise, he dispelled the idea that sleeping late on weekends or after a night tossing and turning can make up for lost sleep. Do not try to compensate for a bad nights sleep, he said it only further disrupts ones regular rhythms.

If you cant sleep do not try to force it, said Posner. Good sleepers put no effort into sleep whatsoever.

For more information about the series.

Also Check: Does Losing Weight Help Sleep Apnea

Insomnia Grinding And Nightmares: How To Deal With Covid Sleep Problems

If youve found yourself tossing and turning more over the past few months, youre not alone. With the resurgence in COVID-19 cases, the constant reassessment of your own risk levels, and the ongoing conversations about booster vaccines, its normal to feel anxious and for your sleep to take a hit as a result.

Clients have experienced a variety of sleep problems including insomnia, nightmares, twitching, irregular sleep patterns, sleep apnea and teeth grinding during the pandemic, Merryl Reichbach, a psychotherapist and member of the Alma mental health co-practice community, told HuffPost. Many have had nightmares, especially ones related to contamination and fears about being in public places. Its been pretty striking.

A good nights rest plays an essential role in physical and mental wellness, so its important to tackle sleep issues before they become unmanageable. From insomnia to teeth grinding, here are expert-approved ways to cope with all your COVID stress-related sleep problems.

Recognizing And Diagnosing Insomnia In Seniors

Insomnia Risks  Rilax

Insomnia and age often go hand in hand. While many seniors experience sleep problems because of natural changes to their circadian rhythm and sleep-wake cycle, a diagnosis for insomnia must meet certain criteria. According to the International Classification of Sleep Disorders , a person with insomnia must report at least one of the following symptoms despite having enough time allotted for sleep and a relatively comfortable sleep area:

  • Difficulty falling or staying asleep
  • Repeated instances of waking up earlier than desired
  • Feelings of resistance about going to bed at a reasonable time
  • Difficulty sleeping without intervention from a caregiver

Insomnia must also include daytime impairments. These may include excessive daytime sleepiness, feelings of fatigue and malaise, mood disturbances and irritability, and trouble concentrating and paying attention. People with insomnia are at higher risk of accidents, and many struggle in social and family situations.

If these symptoms occur at least three times per week and persist for at least three months, then doctors may diagnose the patient with chronic insomnia. Until then, the condition is considered short-term insomnia.

You May Like: Does Zoloft Cause Insomnia

Medical Problems And Other Sleep Disorders

One of the most common sleep disorders is sleep apnea, which can lead to other serious health issues and make you feel more tired during the day. According to the National Sleep Foundation, sleep apnea can be an underlying cause of insomnia.

“If you have some snoring, if anyone has seen you stop breathing, or if you are having any choking or gasping at night, that’s a sign or symptom of sleep apnea. And that could manifest as I’m having trouble staying asleep. So you may want to talk to your doctor about those other types of symptoms because there are hundreds of types of sleep disorders and many of them we test for in the laboratory,” Dr. Conroy says. Oftentimes, doctors can run a sleep study to test for these types of problems.

Stress Anxiety Or Depression

You may find it difficult to switch off your anxieties about work, home or personal problems. Also, poor sleep is sometimes due to depression. Other symptoms of depression include a low mood, lethargy, poor concentration, tearfulness and persistent negative thoughts. Depression is common. Treatment of depression or anxiety often cures the poor sleep too.

You May Like: How Many Calories In One Insomnia Cookie

What It Is How It Affects You And How To Help You Get Back Your Restful Nights

    According to the American Academy of Sleep Medicines ICSD-3 manual, insomnia is defined as persistent difficulty with sleep initiation, duration, consolidation or quality. Insomnia has many potential contributing factors and symptoms, but its diagnosis hinges on two essential components: sleep difficulties that occur despite adequate opportunities for normal sleep, and daytime impairment that directly results from poor sleep quality or duration.

    Chronic insomnia is characterized by symptoms that occur at least three times per week for at least three months. Insomnia that lasts or less than three months is known as short-term insomnia. In rare cases, patients may exhibit insomnia symptoms without meeting the criteria for short-term insomnia and may warrant some form of treatment. This is known as other insomnia.

    While insomnia can manifest in different ways, most diagnoses fall into one of two categories:

    Some people may have mixed insomnia that involves both sleep-onset and sleep maintenance difficulties, and people with chronic insomnia may find that these symptoms shift over time.

    Related Reading

    Rem Sleep Behavior Disorder

    How Much Sleep Do Adults Need? | Insomnia

    People generally dream the most during REM sleep. Unlike most adults, those who have REM sleep behavior disorder will physically act out on their dreams. This can entail violent movements that put the sleeper and their partner at a higher risk of bodily harm.

    RBD has shown to be unusually common in elderly men. There is also a link between this disorder and degenerative neurologic conditions such as Parkinsons disease and Lewy body dementia.

    Since BZD medications are often prescribed for RBD, treating this disorder can be difficult for elderly patients. However, people with RBD can take precautions by optimizing the safety of their sleep area. Measures may include locking windows, placing the mattress on the floor, and removing objects from the bedroom that can cause injuries.

    Don’t Miss: Will Zoloft Make Me Gain Weight

    What Are Sleep Disorders

    Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can experience problems with sleep from time to time. However, you might have a sleep disorder if:

    • You regularly experience difficulty sleeping.
    • You are often tired during the day even though you slept for at least seven hours the night before.
    • You have a reduced or impaired ability to perform regular daytime activities.

    There are more than 100 million Americans of all ages who are not getting an adequate amount of sleep. Sleep is very important. Not getting enough sleep can have untoward consequences on school and work performance, interpersonal relationships, health and safety.

    How Much Sleep Do Seniors Need

    The average senior needs seven to nine hours of sleep each night in order to feel well-rested and alert the next day. Sleep disorders like insomnia can greatly interfere with your sleep schedule. If you experience sleep difficulties, try one of the following to ensure you get enough rest and feel refreshed in the morning:

    • Impose strict bedtimes and waking times, and stick to them even on the weekends or when youre traveling.
    • Avoid napping close to bedtime. If you need a few minutes of shut-eye, try to isolate your naps to the morning or early afternoon.
    • Establish a routine that will help you wind down each night. Reading or listening to calming music can be effective.
    • Do not use electronic devices such as televisions, cell phones, or computers in your bedroom. These devices emit a blue light that can make it harder to fall asleep.
    • Maintain a balanced, comfortable temperature and low light levels in your bedroom.
    • Exercise during the day but avoid working out within three hours of your bedtime.
    • Do not consume caffeine in the late afternoon or evening.
    • Do not drink alcohol as a sleep aid. While alcohol has sedative properties, it can actually cause sleep disturbances.

    If you still experience problems with sleep onset or duration despite taking these measures, then you may have a sleep disorder. Consult with your physician about diagnosing the problem and treating it in accordance with your medical history.

    • Was this article helpful?

    Also Check: Does The Fitbit Versa Track Sleep

    How Common Is Insomnia

    As far as health complications go, insomnia is relatively prevalent. The condition currently affects millions of people every year. According to the American Sleep Association:

    • Nearly 70 million Americans have a sleep disorder
    • Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia
    • About 10% of people have long-lasting insomnia
    • Almost 40% of people report accidentally falling asleep during the day
    • About 5% report falling asleep while driving

    Even though adults need at least seven hours of sleep per night, about 35% of people get less than that. Age appears to be linked to lack of sleep, with 37% of people age 2039 reporting low sleep duration and 40% of people age 4059 getting too little sleep.

    These insomnia prevalence rates are shocking considering the toll insomnia can take on mental and physical health. While the condition may seem benign, insomnia can have a dramatic effect on peoples daytime lives and even lead to death from accidents and decreased judgment.

    Insomnia: What Causes It And How Many Of Us Have It

    Americas insomnia problem is even worse than before the ...

    If your sleep troubles are more than just a few sleepless nights, you might have insomnia.

    Having trouble sleeping? Find out what insomnia is and how it’s diagnosed and treated.

    You try to get 8 hours of sleep each night, but you struggle to fall asleep or wake up throughout the night. Sounds familiar? You might have insomnia.

    About 30% of all people have difficulty sleeping and about 10% of those people will get an insomnia diagnosis, according to Dr. Deirdre Conroy, clinical director of the Behavioral Sleep Medicine Clinic at the Michigan Medicine Sleep Disorders Centers.

    Out of those 10% of people who have diagnosed insomnia, about 40% of them experience mental health disorders, according to the National Sleep Foundation. That’s not surprising given that most people can tell you that if they are stressed, they’re also having a hard time getting a good night’s sleep.

    Even though mental health issues are one of the biggest causes of insomnia, they don’t explain all cases. Keep reading to find out more about the most common causes of insomnia and what you can do to get some relief and much needed sleep.

    Our Health & Wellness newsletter puts the best products, updates and advice in your inbox.

    Read Also: Does Zoloft Cause Insomnia

    Insomnia Medication Prescription Statistics Uk

    As well as having high search volumes for terms related to sleep problems, the North West also appears to prescribe some of the highest rates of insomnia medication in the whole of England. The map and chart below show the highest prescribing CCGs in England when it comes to Insomnia medication. The darker red areas show the CCGs that prescribe a higher than average amount of insomnia medication, with the lighter red areas representing those with lower rates.

    Statistics On Insomnia Treatment

    Though insomnia can cause a heavy burden, one must remember that treatment is available and effective. Some effective treatments for insomnia include:

    Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

    Also Check: Can Zoloft Make You Tired

    Insomnia Medication Prescription Statistics

    Survey data isn’t the only indicator of how common sleeping troubles and

    Usefully, the NHS publishes prescription data each month. This data relates to prescriptions issued by community medical centres like GP surgeries in England only. It’s also worth noting that a single prescription item can vary in terms of quantity of medication .

    We’ve analysed some of these huge files to take a look at statistics for just some of the most medicines most commonly prescribed to treat insomnia:

    • Melatonin
    • Temazepam
    • Diphenhydramine Hydrochloride

    In summary, here’s how many individual prescriptions were issued for each of those medications and the cost to the NHS for the month of May 2019.

    How To Get A Good Night’s Sleep

    Do You Have Insomnia? (TEST)

      Believe it or not, some of us need to be taught how to sleep. Too engaged in work or play, we put off going to bed. Or we wake up in the middle of the night, mind racing, unable to drift off again. Soon enough, we’re caught in a vicious cycle where one rotten, sleepless night follows another. So we reach for a pill.

      Not so fast, says Dr. Helene Emsellem. To live up to our true sleep potential and all of the health benefits that come from a good night’s rest the sleep-troubled need to change their nighttime habits.

      Emsellem, a neurologist and medical director of the Center for Sleep and Wake Disorders in Chevy Chase, Md., is a nationally known sleep expert and author of the book Snooze… or Lose! Here, she answers your questions on sleep.

      NPR: By far, the most common complaint from our listeners: They wake up about four hours into their night’s sleep, and then can’t get back to sleep for an hour or two, if at all. Why does this happen, and what’s your advice?

      You mentioned using melatonin in small doses as an aid to sleep. How do we figure out the right dosage? — Jessie Norris, Urbana Ill.

      At what age is it safe to give a child melatonin as a sleep aid? — Bruce Sturgeon, Seattle, Wash.

      NPR: Are there any studies showing a link between high schools opening later and better student performance?

      The upshot is that kids actually sleep during the extra time, they’re not wasting it.

        You May Like: Does Zoloft Cause Fatigue

        One In Four Americans Develop Insomnia Each Year: 75 Percent Of Those With Insomnia Recover

        Date:
        University of Pennsylvania School of Medicine
        Summary:
        About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a new study.

        About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a study from researchers at the Perelman School of Medicine at the University of Pennsylvania which will be presented Monday at SLEEP 2018, the 32nd Annual Meeting of the Associated Professional Sleep Societies LLC .

        The new study offers the latest data on the prevalence of acute insomnia, which is characterized by difficulty falling asleep or staying asleep for as little as three nights per week for at least two consecutive weeks up to three months. Insomnia becomes chronic when it occurs at least three nights a week for more than three months.

        “Whether caused by stress, illness, medications, or other factors, poor sleep is very common,” said senior author Michael Perlis, PhD, an associate professor of Psychiatry and director of the Behavioral Sleep Medicine program. “These findings reveal new insights about the paths that acute insomnia takes and can inform interventions that target poor sleep and help people recover sustained sufficient sleep.”

        Story Source:

        Sleep Needs By Age Group:

        Adult: 7 9 hours

        Child 6 12 years: 9- 12 hours

        Child 3 5 years: 10 13 hours

        Child 1 2 years: 11 14 hours

        Infants 4 -12 months: 12 16 hours

        References

        Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press 2006.

        Also Check: Does Lack Of Sleep Cause Digestive Problems

        Geographic Variation In Short Sleep Duration

        Figure 1 shows the age-adjusted percentage of adults who reported short sleep duration , by state in the United States in 2014. The percentage varies considerably by state, from < 30% in Colorado, South Dakota, and Minnesota to 40% in Kentucky and Hawaii. The highest percentages were in the southeastern United States and in states along the Appalachian Mountains. The lowest percentages were in the Great Plains states.

        Figure 1. Age-Adjusted Prevalence of Short Sleep Duration Among Adults Aged 18 Years, by State, United States, 2014

        The Behavioral Risk Factor Surveillance System provides data critical for monitoring national and state population health. However, the BRFSS surveys do not have sufficient samples to produce direct survey estimates for most counties or sub-county areas. Therefore, we used BRFSS data to estimate short sleep duration prevalence at different geographic levels, including counties, congressional districts, and census tracts using a previously developed model.2 These estimates could be used in a variety of contexts and meet the diverse small-area health data needs of local policy makers, program planners, and communities for public health program planning and evaluation.

        Figure 2. Prevalence of Short Sleep Duration for Adults Aged 18 Years, by County, United States, 2014

        Learn how the counties in your state rank in prevalence of short sleep duration at the County Health Rankings & Roadmaps websiteexternal icon.

        RELATED ARTICLES
        - Advertisment -

        Most Popular

        - Advertisment -