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How Many People Have Insomnia

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Which Insomnia Treatments Are Most Commonly Prescribed

Insomnia: why can’t I sleep?

An online survey of international general health practitioners revealed that the most common prescriptions for insomnia were:

  • Sleep hygiene education
  • Sleep medication
  • Relaxation therapy

The most shocking insight was that 80% of providers mistakenly believed that sleep hygiene was an effective treatment alone, when numerous studies have shown thats not the case in most cases of sleep problems.

Rates Of Insomnia And Co

As mentioned, insomnia and co-occurring mental health or physical health complications are relatively common. According to the American Academy of Sleep Medicine:

  • Stress can result in adjustment insomnia, which may affect up to 20% of people each year
  • Poor sleeping habits in children can lead to behavioral insomnia of childhood, affecting 30% of children
  • Prescription drugs, substance abuse, medical disorders, and mental health conditions can cause insomnia, with about 3% of the population having this type of sleep issue. Specific causes include depression, drug withdrawal, obesity and anemia
  • A person with high anxiety and worry could have psychophysiological insomnia, a condition affecting about 2% of the population and about 15% of sleep center patients

Insomnia Stats And Facts: A Quick Summary

  • Approximately one in four Americans develop insomnia each year
  • About 30% of American adults have symptoms of insomnia
  • Up to 10% of American adults are likely to have chronic insomnia
  • Lost productivity related to insomnia costs the US economy about $63 billion a year
  • 83% of those who suffer from depression also experience symptoms of insomnia
  • Insomnia is a major contributing factor to deaths caused by motor vehicle crashes
  • Almost 80% of women experience insomnia during pregnancy
  • Roughly 27% of working women suffer from insomnia, compared to 20% of working men

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Cure For Chronic Insomnia

If your chronic insomnia is caused by an underlying medical condition, such as acid reflux or pain, treating the condition may cure your insomnia.

Chronic health conditions that cause insomnia can be managed with changes in treatment, in turn managing or preventing insomnia. Talk to your doctor about changing medications or treatment plans if a drug youre taking is causing insomnia.

About 75% Of People Suffering From Depression Have Insomnia

Insomnia Statistics 2019 UK

Researchers studying depression found out that theres a strong link between this mental health problem and sleep disorders. Moreover, insomnia is one of the symptoms used to diagnose depression. However, this goes the other way around as wellpeople with insomnia are more likely to develop depression.

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How Many People With Insomnia Seek Treatment

Many people dont think its worth seeing a doctor over sleep issues, as they are unaware of the effects it has on their health.

Only about 25% of insomniacs seek treatment by telling their practitioner about their sleep issues. In addition, only about 5% end up discussing a solution for their insomnia.

According To Recent Insomnia Stats 25% Of Children Suffer From Behavioral Insomnia

This type of insomnia is characteristic of young children who have trouble falling asleep and frequently wake up. In many cases, they became dependent on their parents sending them to sleep by singing or rocking them. Instead, they need to learn to fall asleep using self-soothing skills. There are several behavioral treatments that can help with this problem.

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Top 8 Insomnia Statistics

  • About 15% of people in most countries have chronic insomnia
  • Approximately 27.3% of U.S. adults experience some insomnia symptoms during the year
  • Up to 75% of the elderly people experience insomnia symptoms
  • Only about 25% of insomniacs see and tell a doctor about their sleep trouble
  • Approximately 50% of veterans meet clinical significance for insomnia
  • Depression is heavily linked to insomnia, with up to 90% of depression patients developing insomnia
  • In 2020, insufficient sleep accounted for $299 billion to $433 billion in economic losses in the U.S.
  • About 72% of people with sudden sleep trouble will recover naturally. The rest will have recurring problems and possibly develop chronic insomnia.

Lack Of Sleep Costs The Us An Estimated $411 Billion Yearly In Lost Productivity

Insomnia | What It’s Like to Have Insomnia

This is what happens when you lose a whopping 1.23 million working days yearly to a lack of good sleep.

In Japan, approximately 604,000 working days are lost yearly due to lack of sleep, resulting in a total loss of $138 billion annually.

Germany and the UK follow closely at 209,000 and 207,000 lost working days, respectively.

Also, facts about insomnia have it that people that have less than 6 hours to sleep have their mortality rates heightened by 10% compared to those who sleep between 7 to 9 hours daily.

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Short Sleep Duration By Sex Age And Race/ethnicity

In 2014, short sleep duration was less common among respondents aged 65 years compared with other age groups . The age-adjusted prevalence of short sleep duration was higher among Native Hawaiians/Pacific Islanders , non-Hispanic blacks , multiracial non-Hispanics , and American Indians/Alaska Natives compared with non-Hispanic whites , Hispanics , and Asians . Short sleep prevalence did not differ between men and women.

Table 1. Short Sleep Duration by Sex, Age, and Race/Ethnicity Behavioral Risk Factor Surveillance System, United States, 2014

Short Sleep Duration by Sex, Age, and Race/Ethnicity Behavioral Risk Factor Surveillance System, United States, 2014


Abbreviations: CI = confidence interval.

aAge-adjusted to the 2000 US standard population.

bUnderage drinker is defined as any alcohol use among those aged 1820 yrs. Binge drinker is defined as 4 drinks for women and 5 drinks for men during a single occasion. Heavy drinker is defined as 8 drinks for women and 15 drinks for men per week.All differences statistically significant at p< 0.05 except excessive alcohol.

As Much As 80% Of Women Have Insomnia While Pregnant

Insomnia is fairly common during pregnancy, but thats still one of those lesser-known facts of insomnia or pregnancy for that matter. If you want to know more facts about insomnia, you will be interested to learn that many sleep disturbances are fairly common during pregnancy, so theres nothing to worry about. However, its advisable to treat the symptoms early on to avoid any adverse outcomes during pregnancy.

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How Many People Have Insomnia 48 Insomnia Statistics

It doesnt get as much publicity as it should, but sleep issues like insomnia are some of the most common and dangerous that most people face.

Poor sleep affects daily energy levels, as well as both mental and physical health over the long term.

Lets explore some facts about insomnia to get a clear picture of how prevalent it is and what effects it has.

Increased Insomnia Symptoms Can Be A Sign Of The Onset Of Back Pain

Insomnia Statistics UK 2021: How Many People Have Insomnia?

The University of Haifa in Israel conducted longitudinal research on 2,131 working adults in good health to look at links between insomnia and back pain.

They found that an increase in insomnia symptoms predicted the onset of back pain.

There was no evidence to suggest reverse causation , however with one in three back pain sufferers reporting disruption to everyday activities including sleep, there is clearly a link between the conditions.

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Statistics On Insomnia Treatment

Though insomnia can cause a heavy burden, one must remember that treatment is available and effective. Some effective treatments for insomnia include:

Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

Types Of Chronic Insomnia

There are two main types of chronic insomnia: primary and secondary.

Primary insomnia isnt due to other medical conditions or medications and is poorly understood by scientists. Specialized MRI scans are being used to study this condition. Primary insomnia may be related to changes in levels of certain brain chemicals, but research is ongoing.

Secondary insomnia is caused by other conditions or situations. This means that its a symptom that goes along with some medical issues, such as emotional stress, trauma, and ongoing health problems certain lifestyle patterns or taking certain drugs and medications.

Chronic insomnia can cause symptoms at night as well as during the day and can interfere with your ability to go on with your daily tasks.

Symptoms may include:

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What Percentage Of The Population Has Trouble Sleeping

According to the National Institutes of Health, 7% to 19% of adults reportedly do not get enough sleep, 40% reportedly fall asleep during the day at least once a month, and 50 to 70 million Americans have chronic sleep disorders.

In 2014, the CDC reported 35% of all adults in the U.S. experience short sleep duration .

What Country Sleeps The Most

How Much Sleep Do Adults Need? | Insomnia

New Zealand gets the most sleep, according to an app that measures sleep on a global level. Those living in New Zealand get around seven and a half hours of sleep or more every night. Its recommended that adults get around at least seven hours of sleep a night.

Other countries that get a lot of sleep are Finland, Australia, the Netherlands, Belgium, and the United Kingdom. Countries that get the least amount of sleep include Japan and South Korea.

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How Often Do Us Adults Struggle To Fall Asleep In 2022

How frequent is insomnia? Does it often reoccur? Our findings show that:

  • As many as 1 in 5 adults in the USA struggle to fall asleep every single night.
  • On top of that, more than a third of US adults struggle to fall asleep at least once a week .
  • Half of US adults experience insomnia once a month or more .
  • 43% of adults in the US do not experience insomnia.

Sleep Statistics By Age

  • 37% of adults between the ages of 20 and 39 report short sleep duration .
  • 40% of adults between the ages of 40 and 59 report short sleep duration .
  • As many as 50% of kids will experience a sleep problem .
  • Between 1% and 5% of children will experience obstructive sleep apnea .
  • Almost three-quarters of high school students arent getting enough sleep .
  • As many as 60% of college students have poor sleep quality .
  • Between 40% and 70% of older adults have chronic sleep problems, half of which are undiagnosed .

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Medical Problems And Other Sleep Disorders

One of the most common sleep disorders is sleep apnea, which can lead to other serious health issues and make you feel more tired during the day. According to the National Sleep Foundation, sleep apnea can be an underlying cause of insomnia.

“If you have some snoring, if anyone has seen you stop breathing, or if you are having any choking or gasping at night, that’s a sign or symptom of sleep apnea. And that could manifest as I’m having trouble staying asleep. So you may want to talk to your doctor about those other types of symptoms because there are hundreds of types of sleep disorders and many of them we test for in the laboratory,” Dr. Conroy says. Oftentimes, doctors can run a sleep study to test for these types of problems.

% Of Americans Spend 60 Hours Per Week In Their Offices

Insomnia Statistics UK 2021: How Many People Have Insomnia?

These statistics might only be related to work, but they show why people spend less time sleeping. Overworking is the usual reason why Americans are getting less sleep than they should. The problem here is that those that end up having sleep issues, quickly show that insomnia is affecting their work performance. In essence, the sleep statistics show us that, by working more, youre not necessarily more productive.

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In 2015 244% Of Parents Shared The Bed With Their Infants

Of them, 36.3% were people younger than 20, 28%young people aged 2024, 21.8%young adults aged 2534, and 23.6%people over the age of 35. Be that as it may, around 37% of parents reported sharing the bed with their infants sometimes, and 38.6% reported never doing that, according to sleeping statistics.

How Many People Have Insomnia

Its estimated that 15-33% of adults have some degree of insomnia, depending on the location and specific demographic.

One study found that 27.3% of adults in the United States reported insomnia in a 12 month period.

From 15.6% to 17.1% of Canadians experienced insomnia symptoms over a 10-year period, while Australian surveys have shown that 13% to 33% of adults regularly have trouble sleeping.

Finally, a study of the general population of China found a pooled prevalence of insomnia of approximately 15%.

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Check If You Have Insomnia

You have insomnia if you regularly:

  • find it hard to go to sleep
  • wake up several times during the night
  • lie awake at night
  • wake up early and cannot go back to sleep
  • still feel tired after waking up
  • find it hard to nap during the day even though you’re tired
  • feel tired and irritable during the day
  • find it difficult to concentrate during the day because you’re tired

If you have insomnia for a short time its called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia.

Quiz: How Much Do You Know About Insomnia

How to deal with your insomnia รข and finally get to sleep | Sleeping with Science

Insomnia is the inability to fall asleep or stay asleep. Unfortunately, the condition affects many people in the world. Try our ” Quiz: How Much Do You Know About Insomnia? ” and test your knowledge about it. Due to hectic schedules, many people have developed sleeping disorders, insomnia being the most common among them. Pick the correct option from the questions below to get a high score. Let’s see how well you score! All the very best!

  • Women can have insomnia due to many reasons, some of which can include :
  • A.& nbsp

    Genetics, menstrual cycle, pregnancy, etc.

  • B.& nbsp
  • Diet, age and financial statuses

  • D.& nbsp
  • When did the word “Insomnia” first appear in the dictionary?
  • A.& nbsp
  • Which of the following famous person was an insomniac?
  • A.& nbsp
  • 4. Which of the following chronic medical conditions can be triggered by a long history of insomnia?
  • A.& nbsp
  • What percentage of insomniacs have a family history of insomnia?
  • A.& nbsp
  • What are the main types of insomnia?
  • A.& nbsp

    Acute insomnia, chronic insomnia and paradoxical insomnia

  • B.& nbsp

    Primary insomnia, secondary insomnia and tertiary insomnia

  • C.& nbsp

    Transient insomnia, chronic insomnia and fleeting insomnia

  • D.& nbsp

    Acute insomnia, transient insomnia and chronic insomnia

  • 7. Which of the following reasons can be the genetic reasons behind insomnia?
  • A.& nbsp

    Genetic abnormalities in chromosome 7 & 9

  • B.& nbsp

    Addition of the genes in the chromosome 22

  • C.& nbsp

    Deletion of the sleep genes in chromosome 2

  • D.& nbsp
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    Facts About Insomnia Note That Moderate Exercise Helps Improve Sleep Quality

    Moderate to vigorous exercise increases sleep quality by reducing sleep onset, the time it takes to fall asleep, and decreasing the time people lie awake in bed at night. Also, facts about insomnia as a sleep disorder imply that physical activity helps alleviate daytime sleepiness and reduces the need to use sleep medications for some people.

    Which Parts Of The Uk Struggle With Sleep The Most

    Itd be easy to assume that the UKs busiest cities such as London, Birmingham and Manchester would suffer most when it comes to insomnia. However, our search analysis has actually revealed that Walsall in the West Midlands appears to have the highest rate of insomniacs.


    In Walsall, almost 10 in every 1,000 people* searched for cant sleep online in the past year .

    As you can see form the table, Stockport, Bedford and Bury also have a high proportion of searches for this term. However, one of the most interesting findings from our research is that the majority of cities in the top 10 list of sleepless cities are in the North West of England.

    In fact, 7 out of 10 of the cities searching for Cant sleep the most are in the North West, namely: Stockport, Bury, Warrington, Chester, Wigan, Bolton and Birkenhead.

    As well as regularly searching for general solutions for sleep problems online, our research also found that the following cities search for Melatonin most frequently:

    As you can see, people in Bedford, Walsall and Bury also conducted the most searches for Melatonin online over the last 12 months.

    *Its important to note that each search does not necessarily correspond to a different individual, as one person may search for the same term multiple times.

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    About 80% Of Women Experience Insomnia During Pregnancy

    When a woman is pregnant , finding a comfortable sleeping position can become such a heinous task. In this period, you will find most pregnant women suffering from insomnia due to several factors. Worldwide insomnia statistics for 2021 show some of these causes include discomfort due to the increased size of the abdomen, anxiety, back pain, frequent urination during the night, etc.

    Why Isnt Cbt Used More Often For Insomnia

    Insomnia Statistics 2019 UK

    One of the biggest limitations in using CBT-i is the number of qualified therapists. While the number is growing, it was found that there were just about 750 CBT-i specialists worldwide as of 2016. The vast majority of these were in the USA.

    In addition, surveys have found that about 40% of UK physicians report that patients often demand pharmacological treatments to treat their insomnia, while about 50% of Belgian family physicians find it too difficult to motivate patients for non-pharmacological treatment like CBT.

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