What Are The Symptoms Of Insomnia
People experience insomnia differently. Some of the symptoms of insomnia are:
- having difficulty falling asleep
- waking a lot during the night
- waking up too early and being unable to go back to sleep
- not feeling refreshed when you wake up
Insomnia can lead to the following symptoms during the day:
- tension headaches
- feeling sleepy when sitting quietly
How Many People Suffer From Insomnia
Sleeplessness facts show that around one out of every four Americans will experience insomnia in a year. That works out to around 25% of the United States population struggling to either get to sleep or stay asleep.
While this may be a scary statistic, it has been proven that around 75% of those who experience insomnia will go back to having a healthy sleeping pattern eventually with no long-term side effects.
Facts About Insomnia Note That Moderate Exercise Helps Improve Sleep Quality
Moderate to vigorous exercise increases sleep quality by reducing sleep onset, the time it takes to fall asleep, and decreasing the time people lie awake in bed at night. Also, facts about insomnia as a sleep disorder imply that physical activity helps alleviate daytime sleepiness and reduces the need to use sleep medications for some people.
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Insomnia Facts Affirm That Insomnia Contributes To Lower Libido Levels
If your sexual life needs a boost, you should try to spend more time having a good quality sleep. This data comes from research examining people in their early to mid-60s. Be that as it may, no matter what age, not getting enough sleep impacts testosterone levels, causing a lack of sexual desire and erectile dysfunction. While some people might consider turning to testosterone boosters, others rely on having a good nights sleep.
How Common Is Insomnia
As far as health complications go, insomnia is relatively prevalent. The condition currently affects millions of people every year. According to the American Sleep Association:
- Nearly 70 million Americans have a sleep disorder
- Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia
- About 10% of people have long-lasting insomnia
- Almost 40% of people report accidentally falling asleep during the day
- About 5% report falling asleep while driving
Even though adults need at least seven hours of sleep per night, about 35% of people get less than that. Age appears to be linked to lack of sleep, with 37% of people age 2039 reporting low sleep duration and 40% of people age 4059 getting too little sleep.
These insomnia prevalence rates are shocking considering the toll insomnia can take on mental and physical health. While the condition may seem benign, insomnia can have a dramatic effect on peoples daytime lives and even lead to death from accidents and decreased judgment.
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Statistics About Sleep Hygiene
Sleep hygiene is a term that includes both the bedroom environment and sleep-related habits. Optimizing sleep hygiene can play an important role in addressing sleep insufficiency.
- 78% of people say they are more excited to go to bed if they have fresh-smelling sheets.
- Across a large population of sleepers, 54.1% of total time in bed was spent sleeping on their side, 37.5% sleeping on their back, and 7.3% sleeping on their stomach.
- 93% of people say that a comfortable mattress is important to being able to get quality sleep.
- In healthy adults, caffeine has a half-life of five hours, which means that around half of the caffeine consumed will be eliminated from the body in five hours.
- Drinking more than two servings of alcohol per day for men and more than one serving per day for women has been found to .
- 75 minutes of high-intensity exercise or 150 minutes of moderate-intensity exercise per week has been associated with reduced levels of daytime sleepiness and better concentration even when tired.
% Of Uk Adults Say That They Have Trouble Initiating Sleep At Least Once Every Week
Insomnia statistics from 2019 show that 1 in 5 UK adults admit that they have trouble falling asleep each night. To add to that, nearly half of the UK population agree to find it difficult to fall asleep at least once each month.
Also, women are more likely to have trouble falling asleep compared to men in the UK.
What age group does insomnia affect the most?
People aged 45-54 have difficulty falling asleep the most compared to other age groups. According to reports, two-thirds of this age bracket reportedly find it difficult to fall asleep at least once monthly. Insomnia statistics in the world from 2019 inform us that 55% of young UK adults aged 18-24 are reportedly finding it difficult to fall asleep at least once every month.
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Women Have A 40% Higher Prevalence Of Insomnia Than Men
The reason women are more likely to suffer from insomnia and other sleep-related disorders lies in hormonal differences. More precisely, what contributes to women not getting enough sleep is that during menstruation, they deal with cramps and bloating, then, during pregnancywith restless leg syndrome, and during menopausewith hot flashes.
How Much Sleep Do Most People Need
Most adults need around seven to nine hours of sleep per night but the amount of sleep needed to function at your best varies between individuals. The quality of your rest matters just as much as the quantity. Tossing and turning and repeatedly awakening is as bad for your health as being unable to fall asleep.
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Goodpath Programs Deliver Results
After taking our sleep assessment, Goodpath members start their personalized program with the support of their health coach. The integrative program, including CBT-I, accommodates their changing needs over the long-term. We know that more than 75% of people who use CBT for sleep disturbances achieve healthier sleep .
Dr. Ioannis Koutsourelakis, MD, MSc, PhD, one of Goodpath’s sleep experts, has treated countless patients with troubled sleep. He stands by the integrative approach:
“Goodpath’s integrative sleep program is innovative because it’s based on four pillars: nutrition, supplements, cognitive behavioral therapy for insomnia , and mind/body practices. Other integrative sleep programs are only based on one or two of these pillars – we believe in a whole-person approach to health, and using every resource possible to help people achieve a good night’s sleep.”
Our programs can be offered as an ancillary benefit in your company. Implementation takes less than two weeks, from first introductions to the enrollment webinar. Learn more at
How Does Insomnia Affect Women’s Health
Insomnia can cause you to feel tired, anxious, or irritable in the short term. Over time, lack of sleep may increase your risk for more serious problems, including:
- Health problems, including diabetes and high blood pressure3,9
- Increased risk for falls, especially in older women17
Women who have long-term insomnia may be more at risk than men with long-term insomnia for mood problems, heart disease and stroke, and obesity.18
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Chronic Health Conditions By Sleep Duration
Adults who were short sleepers were more likely to report 10 chronic health conditions compared to those who got enough sleep .
Table 3. Age-Adjusteda Percentage Reporting Chronic Health Conditions by Sleep DurationBehavioral Risk Factor Surveillance System, United States, 2014
Abbreviations: CI = confidence interval.
aAge-adjusted to the 2000 US standard population.The prevalence of each condition is significantly higher for persons reporting short sleep compared with those reporting sufficient sleep.
Links for sleep data:
Chronic Disease Indicators: prevalence of sufficient sleep among adults County Health Rankingsexternal icon: prevalence of insufficient sleep among adults State Fact Sheets: State-specific maps and data on short sleep duration.
It’s More Than A Few Rough Nights
Most people experience a bad night of sleep once in a while. However, when it happens often, missed or interrupted sleep can have serious negative impacts.
The vast majority of people who completed our assessment were considered sleep deprived – 89% of respondents answered questions confirming that they were not getting good quality sleep. Of those, 70% had an inconsistent sleep pattern and/or fewer than 6 hours of sleep per night.
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What Are Causes Of Insomnia In The Elderly
Insomnia occurs in 30-48% of older adults, who often have particular struggles with sleep maintenance.
As in people of a younger age, stress, physical ailments, mental health problems, and poor sleep habits can cause insomnia in the elderly. However, elderly people are often more sensitive to these causes because of higher levels of chronic health conditions, social isolation, and an increased use of multiple prescription drugs that may affect sleep.
Research indicates that people over age 60 have less sleep efficiency. They spend less time in deep sleep and REM sleep, which makes it easier for their sleep to be disturbed. A decrease in daylight exposure and reduced environmental cues for sleep and wakefulness can affect circadian rhythm, especially for elderly people in managed care settings.
How Do Sleep Aids For Insomnia Work
Most sleep aids for insomnia work because they have a sedative effect, which means that they make you feel sleepy. That sleepiness may happen rapidly to help you fall asleep or can have a prolonged effect to make it easier to sleep through the night.
The way that a sleep aid produces a sedative effect varies on its chemical composition. Depending on how they work and how they are regulated, sleeping pills for insomnia can be organized into several distinct types.
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% To 36% Of Insomniacs Suffer From Anxiety Disorder
When it comes to lack of sleep, statistics show that stress and anxiety can often lead to insomnia. However, sleep deprivation can also increase stress and anxiety. Therefore, many find themselves stuck in a vicious cycle. With this in mind, try to create a soothing sleep environment that will help you doze off.
One In Four Americans Develop Insomnia Each Year: 75 Percent Of Those With Insomnia Recover
- University of Pennsylvania School of Medicine
- About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a new study.
About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a study from researchers at the Perelman School of Medicine at the University of Pennsylvania which will be presented Monday at SLEEP 2018, the 32nd Annual Meeting of the Associated Professional Sleep Societies LLC .
The new study offers the latest data on the prevalence of acute insomnia, which is characterized by difficulty falling asleep or staying asleep for as little as three nights per week for at least two consecutive weeks up to three months. Insomnia becomes chronic when it occurs at least three nights a week for more than three months.
“Whether caused by stress, illness, medications, or other factors, poor sleep is very common,” said senior author Michael Perlis, PhD, an associate professor of Psychiatry and director of the Behavioral Sleep Medicine program. “These findings reveal new insights about the paths that acute insomnia takes and can inform interventions that target poor sleep and help people recover sustained sufficient sleep.”
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% Of The Population Of China Suffer From Insomnia Symptoms Lower Than The Rates Reported In Western Countries
There have been a number of studies and a deep analysis in to the collective findings to determine why China seems to sleep better than the Western world, however nothing is yet known.
Despite the good sleep reported, Insomnia is still rising in the country, particularly in the younger generations.
They also remain the most sleep medicated country in the world, so this could be contributing to the positive result.
Use Stimulus Control For Alleviating Symptoms Of Insomnia
This technique suggests that its better to stay awake in your living room all night rather than toss and turn in your bed. It would help if you got up from bed after trying to fall asleep for 20 minutes and did something you usually do to relax. When you start feeling sleepy, go to bed again and try to fall asleep for 20 minutes. If you fail again, repeat this process.
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What Are The Causes Of Insomnia In Teens
Insomnia has been estimated to affect up to 23.8% of teens. Biological changes push teens toward a later, night owl sleep schedule, but they usually cant sleep as long as they would like in the morning because of school start times.
Teens may be especially susceptible to overscheduling and stress from school, work, and social obligations. Teens also have high rates of using electronic devices in their bedroom. Each of these factors contributes to a high rate of insomnia during adolescence.
About 228% Of Gdp Is Lost Because Of Sleep Deprivation In The Us
When it comes to the economic impact of those sleep-deprived, statistics break the news that the percentage of GDP lost due to sleep deprivation in Canada is 1.35%. Then, its 2.92% for Japan and 1.56% for Germany. Also, insomnia statistics for the UK show that the percentage of GDP lost due to sleep deprivation is 1.86%.
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Insomniacs Have A 28% Greater Chance Of Developing Diabetes As Per Insomnia Statistics
It seems these two conditions are interrelated since one in two people with type 2 diabetes has sleep problems. The reasons behind this are the unstable blood sugar levels, and as with many other chronic conditions, what may keep you up at night are stress and depression linked to the disease itself.
What Are The Potential Benefits Of Sleep Aids For Insomnia
The primary benefit of most sleep aids is that they induce drowsiness that lets you get more sleep. They can accomplish this by helping you get to sleep and/or by increasing the chances that youll stay asleep through the night.
That said, most sleep aids are not meant for long-term use. As a result, treatment for insomnia often combines a sleep aid with practical steps, such as improving sleep hygiene, that can help you get quality sleep every night without relying on sleep medication.
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Biological Timing And Sleep Deprivation In Depression
Wehr et al. published ground-breaking work on the likely involvement of the biological time keeping system in the pathogenesis of affective disorders, high-lighting that an advance of the sleep period by 6h normalized the REM sleep phases and induced a longer-lasting remission of depressive symptoms. The authors inferred from their longitudinal observations that REM sleep rhythmicity and their underlying biochemical rhythms must have altered internal phase-relationships that are associated with certain psychopathological phenotypes. Similar remissions of depressive symptoms were also achieved in patients undergoing complete wake therapy , that was first tested by Pflug and Toelle . These results were better understood with the two-process model of sleep regulation proposed by Borbély et al. , in which a homeostatic sleep process and a circadian process , interact in a threshold- and time-dependent manner , thereby incorporating that appropriate timing of sleep with respect to the internal clock is crucial for stable mood as described in the internal coincidence model .
Increased Insomnia Symptoms Can Be A Sign Of The Onset Of Back Pain
The University of Haifa in Israel conducted longitudinal research on 2,131 working adults in good health to look at links between insomnia and back pain.
They found that an increase in insomnia symptoms predicted the onset of back pain.
There was no evidence to suggest reverse causation , however with one in three back pain sufferers reporting disruption to everyday activities including sleep, there is clearly a link between the conditions.
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Insomnia Medication Prescription Statistics
Survey data isn’t the only indicator of how common sleeping troubles and
Usefully, the NHS publishes prescription data each month. This data relates to prescriptions issued by community medical centres like GP surgeries in England only. It’s also worth noting that a single prescription item can vary in terms of quantity of medication .
We’ve analysed some of these huge files to take a look at statistics for just some of the most medicines most commonly prescribed to treat insomnia:
- Diphenhydramine Hydrochloride
In summary, here’s how many individual prescriptions were issued for each of those medications and the cost to the NHS for the month of May 2019.
Is All Insomnia The Same
Not all insomnia is the same people can experience the condition in distinct ways. Short-term insomnia happens only over a brief period while chronic insomnia lasts for three months or more. For some people, the primary problem is falling asleep while others struggle with staying asleep .
How a person is affected by insomnia can vary significantly based on its cause, severity, and how it is influenced by underlying health conditions.
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