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How Much Snoring Is Too Much

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When To See A Doctor About Snoring

Do You Sleep Too Much?

Snoring occurs when airflow is blocked or restricted in the nasopharynx, an area of the upper airway located behind your nose. Tissues in the airway flutter and strike each other to produce the telltale snoring sound, which can range from light and barely audible to heavy and disruptive.

For some people, heavy snoring indicates the presence of sleep apnea, a sleep-related breathing disorder that causes people to choke or gasp for air in their sleep. Snoring is considered the chief symptom of obstructive sleep apnea , a condition attributed to a physical blockage that restricts respiratory activity in the upper airway.

Roughly 2-9% of adults live with OSA. Episodes involving a complete loss of airflow are called apneas, and episodes with reduced airflow are known as hypopneas. Apneas and hypopneas occur five to 15 times per hour in people with mild OSA, 16 to 30 times per hour in those with moderate OSA, and more than 30 times per hour in those with severe OSA.

Considering each apnea normally lasts at least 30 seconds, even mild OSA can be disruptive to the sleeper and anyone who shares their bed. Snoring may accompany apnea-hypopnea episodes or occur independently during the night. Excessive daytime sleepiness from not getting enough rest is another common symptom of OSA.

Snoring: What Causes It And How To Treat It

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According to the Guinness Book of World Records, the loudest snore recorded measured approximately 111.6 decibels. That is equivalent to a jet flying right over your home. But, its not a jet its a 60-year-old grandmother of four who goes the rounds with her nasal passages every night, much to the dismay of her husband.

Sadly, many people can relate. Studies show about half of us snore at some point in our lives. Snoring is more common in men, though many women snore. It appears to run in families and becomes more common as you get older. About 40 percent of adult men and 24 percent of adult women are habitual snorers. Men become less likely to snore after the age of 70. But what causes snoring, and how can you fix it ?

Could Your Snore Mean Something More

Theres a difference between making sounds in your sleep, and being a sound sleeper. When snoring is a sign of sleep apnea, that difference may have serious health implications. UR Medicine sleep specialist Dr. Carolina Marcus explains what sleep apnea is, who is at risk, and how its treated.

While most people who snore do not have sleep apnea, most people who have sleep apnea do snoreoften quite loudly.

Sleep apnea is a potentially serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. There are two main types of sleep apnea: obstructive sleep apnea , where the upper airway becomes blocked repeatedly during sleep, leading to a reduction or complete stop in the airflow and central sleep apnea, when the brain does not send the proper signals that are needed to breathe. Well focus on OSA, which is much more common.

Are You at Risk?

There are several factors commonly associated with OSA, including:

Signs and symptoms that point to the possibility of OSA include snoring, gasping during sleep, waking up frequently during the night, excessive urination at night, night sweats, observed pauses or irregularities in breathing during sleep, morning headaches, unrefreshing sleep, dry mouth, sore throat, teeth grinding, and reduced sex drive. Daytime symptoms may include excessive sleepiness or fatigue, irritability, trouble concentrating, or memory loss.

Diagnosis and Treatment

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Accidental Overdose Is A Telltale Sign Of Addiction

Those who are concerned about potentially overdosing or those who have accidentally overdosed in the past are likely people who are struggling with addiction. One of the key signs of addiction is the inability to control use of a substance, even when you know that it has the potential to cause harm. Signs of addiction also include:

  • Becoming more withdrawn
  • Experiencing problems at work or school
  • Experiencing new legal or financial problems

Sleeping Too Much: Warning Signs Of Getting Too Much Sleep

How Much Is Snoring Affecting My Partner?

If youre constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition.

Occasionally sleeping in when youre sick or tired from an extra stressful day of work isnt concerning, but if you suddenly need to sleep for more than 10 hours every night, it might be time to take a deeper look into your sleep health. Continue reading for a full explanation of what too much sleep entails.

  • Excessive Sleeping Warning Signs
  • How Much Sleep is Too Much Sleep?
  • Too Much Sleeping Causes: Why am I Sleeping Too Much?
  • Optimal Amount of Sleep: 4 Tips To Give Your Body the Right Amount of Sleep

Read Also: Why Doesn T Apple Watch Track Sleep

Treatment For Snoring Depends On The Cause

Talk to a doctor about the best treatment for you.

Treatment for snoring depends on the cause

Possible cause
Tongue partially blocking the back of your throata device you wear in your mouth to bring your tongue forward
Mouth falling open when you’re asleepa chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep
Blocked or narrow airways in your nosespecial devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose

When Should You See A Doctor About Snoring

Many instances of snoring are benign, but its important to talk with a doctor if there are signs of potential sleep apnea:

  • Snoring that occurs three or more times per week
  • Very loud or bothersome snoring
  • Snoring with gasping, choking, or snorting sounds
  • Obesity or recent weight gain
  • Daytime drowsiness
  • Nighttime teeth grinding
  • Frequent nighttime urination

If you have noticed any of these signs, its important to address the issue with a doctor who can determine if additional testing or treatment is necessary.

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What Happens At Your Appointment

The GP will look inside your mouth and nose to check for any problems that might be causing your snoring.

It can help to bring someone with you to your appointment who can describe what your snoring is like, such as a partner.

The GP may refer you to a specialist for treatment or further tests if they’re not sure what the cause is.

Causes Of Oversleeping: Why Am I Sleeping So Much

How To Stop Snoring

According to the American Sleep Association, about two percent of people face symptoms of hypersomnia or oversleeping. People get inadequate sleep during weekdays and try to compensate for the lost sleep on weekends by sleeping more than usual. Your daily habits play a significant role in becoming an oversleeper.

Some health conditions make you sleep extra a few of them are listed below:

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How To Limit Gas Buildup

Dr. Lee suggests these tips to help lessen the impact of excess gas in your system:

  • Exercise. The more active you are, the more frequently and discreetly youll eliminate gas from your intestinal tract. Focus on abdominal-strengthening exercises to help keep the digestive tract moving. Aim to work out for at least 30 minutes three or four days each week.
  • Limit cruciferous vegetables. Cabbage, cauliflower, broccoli, Brussels sprouts and asparagus produce more gas than other vegetables.
  • Avoid dairy products if youre lactose intolerant. If you do eat milk, cheese or yogurt, consider taking Lactaid® beforehand to help ease your digestion, Dr. Lee says.
  • Avoid constipation. Having a bowel movement anywhere from three times daily to once every other day is normal. This helps limit a buildup from gas-producing bacteria. Hydration and exercise can help keep things moving in this department.
  • Review your medications. Narcotics, decongestants, allergy medications, and some blood pressure drugs can slow your intestinal processes. Talk to your doctor if you think you need to make a change.
  • Limit carbonated beverages, fermented foods and drinks containing high fructose corn syrup. These products just add more gas or feed the bacteria in your digestive tract.
  • Ultimately, Dr. Lees tips should help relieve your gas problem and perhaps make you less anxious in social situations.

    Emergency Treatment Protocol For Drug Overdose

    When someone is overdosing, emergency treatment from bystanders should begin when the problem is first recognized. Once you have realized someone is overdosing, there are several steps you should take:

    • Keep your safety in mind: If someone overdosing is aggressive or has passed out in the middle of a street, you could encounter danger trying to help. Keep this in mind and realize that professionals recommend maintaining your own safety in these circumstances.
    • Place the person overdosing on their side in a safe location: Placing someone on their side protects them from choking and ensures they are safe.
    • Administer Narcan if available: You will almost never know every substance someone is using. Even if they have overdosed on something else, using Narcan to reverse opioids may help. Narcan is unlikely to harm someone having any kind of overdose and will typically only help.
    • Calling 911 will summon medical assistance, and the emergency operator will be able to help provide advice and help while you are waiting.
    • Give any first aid you think is reasonable: If you are trained in CPR and think that the person overdosing needs it, you should provide it. Even if you are not trained in first aid, taking reasonable steps to give first aid is always recommended.

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    Health Risks Of Snoring

    Severe sleep apnea carries a significant risk for early death, but even mild to moderate sleep disorders can be related to heart disease, reduced sexual function, and other problems.

    You may think of snoring as a sometimes annoying or embarrassing, side effect of sleep. But before you discount your snoring as nothing out of the ordinary, consider this: People whose snoring is caused by severe sleep apnea have a 40 percent greater chance of dying early than do their peers. Thats because this sleep disorder is related to a host of health problems, from heart disease to depression, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.

    If you know you have sleep apnea, or you snore, here are 11 conditions linked to snoring and sleep apnea that you should know about. If youre not sure, this should be the wake-up call you need to discuss your snoring with your doctor.


    Heart Disease



    Why Do People Snore

    12 things you need to know if you or your partner snore ...

    By itself, snoring is mostly an annoyance to the bed partner. However, snoring may be a sign of more significant sleep disorders.

    When we go to sleep the muscles in the back of the throat relax. These are the muscles that keep the airway patent. The smaller that the diameter of the airway becomes, the more resistance there is with airflow. This resistance causes noise which is what we call snoring.

    Do you snore? Find out from a snoring app.

    So, how to stop snoring?

    Well, first it depends on what is causing the snoring.

    There are several potential causes of snoring, as well as factors that can make snoring worse. As mentioned, age is a variable. With advancing age comes an increased likelihood of snoring. Weight is also a powerful variable. The more you weigh, the more you snore.Drinking alcohol generally makes snoring more frequent and louder.

    Same with sleeping in the supine position on your back.

    So what can you do to stop snoring?:

    • Lose weight if overweight
    • Dont drink alcohol
    • Try to sleep on your side

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    Snoring: A Sign Of Serious Health Problems


    This is one of the more serious dangers of sleep deprivation caused by snoring or sleep apnea. Daytime sleepiness can be so intense that it puts you and the people around you at risk, says Doghramji. If snoring or sleep apnea is leaving you exhausted, you run the risk of falling asleep, perhaps while driving. An analysis of health information and driving data for 618 adults over 10 years showed that the sleepier people felt during the day, the greater their risk for a car accident. The risk was also greater if people were driving alone.

    Mental Health Issues

    Sleep apnea can affect your mental well-being, leading to issues from crankiness from a lack of sleep to serious depression, Doghramji says. In fact, the link between sleep apnea, snoring, and depression is well established. A recent study of 74 snorers showed that the more daytime sleepiness people report, the greater their chances of also having mild depression or anxiety symptoms. Researchers are still untangling this relationship, but treating sleep apnea does seem to help ease depression.



    Less Sexual Satisfaction

    Fetal Complications

    Excess Weight

    Lose Weight If You Are Overweight

    This will help reduce the amount of tissue in the throat that might be causing your snoring. You can lose weight by reducing your overall caloric intake by eating smaller portions and more healthy foods. Make sure you get regular exercise daily. You may also consider seeing your doctor or a nutritionist for help.

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    Snoring Or Sleep Apnea: They Can Be Quite Different Things

    Millions of Americans suffer from snoring activity during sleep. While some of these people are simple snorers or primary snorers, many have a serious sleep disorder called Obstructive Sleep Apnea .

    Understanding the differences between sleep apnea and primary snoring is the first step to effective treatment of both conditions. For all the people across the country who are getting nudged or elbowed throughout the night from frustrated bed partners, its important to know what their snoring means, and how they can silence it.

    What Drugs Can You Overdose On

    Why do we snore?

    You can overdose on almost any kind of drug, including over-the-counter drugs, prescription drugs, vitamins and illegal drugs. It is even possible to fatally overdose on water.

    Although anything can be overdosed on, addictive drugs carry an increased risk of overdose. This is because the purpose of taking an addictive drug is to get high, an effect that is stronger when larger amounts of a drug are used. Opioid drugs like heroin, morphine and oxycodone are particularly dangerous, as it can be difficult to gauge their strength. One of the most common overdose effects of opioids is that they stop your breathing.

    Adderall Overdose | Alcohol Overdose | Ambien Overdose | Ativan Overdose | Cocaine Overdose | Fentanyl Overdose | Gabapentin Overdose | Heroin Overdose | Hydrocodone Overdose | Ketamine Overdose | Klonopin Overdose | Kratom Overdose | LSD Overdose | MDMA Overdose | Meth Overdose | Methadone Overdose | Oxycodone Overdose | Sleeping Pill Overdose | Trazodone Overdose | Valium Overdose | Xanax Overdose

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    Top Tips For Healthy Screen Use

    If you’re worried about your screen use, it’s worth trying these tips, Ruth Kudzi, Business Mentor and coach suggests:

    • Reduce the number of tabs you have open. If you can do this you will be able to focus better and that time will be more productive.
    • Look at having your screen in an environment that you find nourishing and enjoyable. For example, looking out into the garden.
    • Take microbreaks which help you tap back into your creativity.
    • Having a glass of water next to you that you sip at regular intervals will keep you hydrated and give you a reason to get up and move when you need a refill.
    • Set a timer, and take regular breaks.

    When To See A Doctor

    Try to get your sleep back on track yourself by:

    • Waking up and sleeping at the same time every day
    • Embracing natural light when you wake up
    • Avoiding electronic devices close to bedtime

    Even after changing your daily routine, if you find yourself sleeping excessively regularly. It is time to schedule a visit with your doctor.

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    Factors That Increase Snoring

    The most common culprits for nightly log-sawing are weight gain, allergies, an irregular sleep position, or medications. But sometimes snoring is a symptom of something more serious. Snoring can be a sign that a person has obstructive sleep apnea or OSA, says Sarah McConville, MD, assistant professor at University of Utah Health Care. Its important to know about OSA because it can disrupt sleep and lead to symptoms of daytime sleepiness, low energy, and fatigue. OSA is also a risk factor for high blood pressure, coronary artery disease, stroke, insulin resistance, and diabetes.

    Another surprising contributor to snoring is sleep deprivation. When we try to catch up after periods of sleep deprivation, snoring can be more severe due to changes in our sleep architecture during this make-up sleep, says McConville.

    Linking The Cause Of Your Snoring To The Cure

    12 things you need to know if you or your partner snore ...

    Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.

    HOW you snore reveals WHY you snore
    Type of snoring
    May indicate a problem with your tongue
    Open-mouth snoringMay be related to the tissues in your throat
    Snoring when sleeping on your backProbably mild snoringimprovedsleep habits and lifestyle changes may be effective cures
    Snoring in all sleep positionsCan mean your snoring is more severe and may require a more comprehensive treatment

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