Tuesday, May 24, 2022
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How To Activate Sleep Tracker On Fitbit Charge 3

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Upgrade In The Fitbit App

How to Use Sleep Tracking on Fitbit Charge 3 & Charge 4

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How To Set A Specific Goal For Exercise

Some exercises allow you to set a distance, calories or time goal. Swipe right to left from the main home screen > select Exercise > swipe across to the exercise you want to do and tap on it. If the Set Goal feature is available it will be below the start option. Tap on Set Goal and select which goal you want.

How To Add Symptoms To Female Health Tracking

You can add various systems to the female health tracking element of the Fitbit app, such as headaches, cramps, fluids, flow intensity and sex. To log a symptom, click on the female health tracking section in the Today tab > Tap on the ‘+’ in the bottom right where it says ‘Log Details’ > Click on the symptom you want to log > Tap ‘Save’ in the top right corner.

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Setting Up And Using The Inspire 2

You’ll need to download the app before setting up the Inspire 2, and create a Fitbit account if you don’t already have one. If you already have a Fitbit account, tap your profile image, select Set Up a Device, select the Inspire 2 from the list, then follow the on-screen instructions.

During the setup process, you’ll need to enter a four-digit code that appears on the Inspire 2’s display, into the app. Once it’s set up, the app offers an overview of the Inspire’s main features, how to change the band, and how to navigate its interface. The entire process only takes about 10 minutes.

To get calls, texts, and app notifications on the Inspire 2, go to your phone’s settings menu, tap Bluetooth, tap the information icon next to your device, and enable Share System Notifications. Then, from the Today tab in the Fitbit app, tap your profile picture > Inspire 2 > Notifications, and toggle on the ones you want to receive.

After going through these steps, app notifications successfully came though on my Inspire 2 test unit, but it never alerted me for calls or texts. Fitbit says the Inspire 2 needs to be within 30 feet of your phone to receive notifications, but that wasn’t the problem. I’m not sure what caused the issue, because I checked my settings several times and the Inspire 2 never showed call and text notifications, even when my phone was in close range.

Love Wearing Your Fitbit In A Clip

Fitbit Charge 3 Fitness Tracker

If you prefer to wear your Fitbit in a clip during the day, make sure you place your Fitbit on your wrist and change its setting to on-wrist to capture sleep data when you prepare for bedtime.

If you dont care about your sleep stage information, then you can continue to wear your Fitbit on a clip throughout the day and night.

Just remember that your sleep information will only include time spent asleep, awake, and restless.

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How To See Sleep Tracking Data

  • In the morning, open the app. Go to the Today view, selecting from the bottom, left of the main dashboard.
  • Pull down on the page to refresh and sync the app with your tracker. Do this until you see a sleep duration show up under the section that shows the image of the moon and a letter Z. It might take a few tries to sync successfully.
  • Tap on the icon with the moon image and letter Z .
  • At the top, you’ll see a graph showing your Sleep Score for the last seven days, a score that calculates how much time you slept versus was awake, how much deep and REM sleep you got, and your heart rate and restlessness through the night.
  • Swipe left on that graph to see how many hours you slept every night for the last seven days.
  • Swipe left again to see how your actual sleep schedule measures up based on your target sleep schedule.
  • Select Today on the bottom half of the screen, which will show the time you fell asleep and woke up, total hours of sleep, Score, and assessment, from Excellent to Poor.
  • Scroll down to see how many minutes or hours you spent Awake, REM, Light, and Deep sleep a bar chart shows this as well. You can also see the exact times spend in each sleep state.

  • Scroll further down to see your estimated oxygen variation to detect if there were any high variations, which can signal breathing issues.
  • Scroll back up to the Summary and select the 30 Day Avg tab to see the average percentage of time you spend in each sleep state nightly over the last month.

  • Bar Chart For Sleep Phases

    We had seen that bar chart of time in sleep phases in the middle of the day data

    This cannot only show the time that you were in the various sleep phases during that day , but also some comparison data.

    For one, a comparison with ones own 30-day average:

    And secondly, a comparison with a benchmark :

    This all goes into deep detail. Having explanations added makes it potentially very helpful, even more so when there are comparison values as well. This makes it relatively easy to get an impression of where you are standing yourself.

    At the same time, you have to be willing to invest the time to engage as deeply with all that data as necessary to really learn from it

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    How Exactly Does Fitbit Track My Sleep

    Fitbit is one of the most highly regarded wearable brands in the world, and its trackers do a truly useful service. You can draw upon data gathered by a Fitbit device to gauge your health and well-being, as well as monitor your sleep.

    On the latter topic, people usually wonder how exactly does a gadget on my wrist track sleep? How accurate is this information?

    The San Francisco wearables manufacturer now offers quite a few different devices. But when it comes to sleep tracking, some are better than others. Depending on your model, sleep tracking will differ some models keep tabs on sleep cycles automatically while others require additional user input.

    How To Pair Your Fitbit

    Fitbit Charge 5: Turn Sleep Mode ON & OFF Manually or Automatically

    To get going and set up your Fitbit, youll need to pair your device to a smartphone. Start by downloading the Fitbit app. For iPhones and iPads, you can find the app in the Apple App Store. For Android phones, download the app from the .

  • Once you have the Fitbit app downloaded, open it on your smartphone. If you already have a Fitbit account, log in using your credentials. If you dont already have a Fitbit account, tap Join Fitbit and follow the on-screen prompts to create your account.
  • Tap the Today tab once you are logged in.
  • Tap on the Account icon , then tap Set up a Device.
  • Find and tap the device you would like to pair, then follow the on-screen instructions to pair your new device to your account.
  • Once you complete the pairing process, follow along with Fitbits on-screen prompts to learn more about your new device as well as the app itself.

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    Setup A Payment Card In Wallet On Fitbit Versa

    To setup a card for Fitbit Pay, you need to head into the Fitbit smartphone app, tap on your profile icon in the top left and then tap your Versa under your name. You’ll see the option for Wallet in the grid of icons below. You can then add your payment card. Fitbit Pay isn’t available on the Versa Lite Edition.

    What You Can Do With Fitbit Sleep Information

    Sleep monitoring is designed to help you assess if you’re sleeping a healthy amount, and to improve your sleep.

    You can use the information to look for trends, like if you consistently don’t get enough sleep, or sleep restlessly and wake up often during a night’s sleep.

    It’s also useful for spotting changes in your sleep. If you usually sleep well but have started to see a change in the quality of your sleep cycles, that might be an indication something is wrong, and you can try to change your sleep habits or have a discussion with your doctor.

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    Change Or Add A Sleep Schedule

  • Open the Sleep app

  • Tap Full Schedule, then do one of the following:

  • Change a sleep schedule: Tap the current schedule.

  • Add a sleep schedule: Tap Add Another Schedule.

  • Change your sleep goal: Tap Sleep Goal, then set the amount of time you want to sleep.

  • Change Wind Down time: Tap Wind Down, then set the amount of time you want sleep mode to be active before bedtime.

    To reduce distractions before your scheduled bedtime, sleep mode turns on during Wind Down. Sleep mode turns off the watch display and turns on Do Not Disturb.

  • Do any of the following:

  • Set the days for your schedule: Tap your schedule, then tap the area below Active On. Choose days, then tap Done.

  • Adjust your wake time and bedtime: Tap Wake Up or Bedtime, turn the Digital Crown to set a new time, then tap Set.

  • Set the alarm options: Turn Alarm off or on and tap Sound to choose an alarm sound.

  • Remove or cancel a sleep schedule: Tap Delete Schedule to remove an existing schedule, or tap Cancel to cancel creating a new one.

  • Even More Advanced Features And Measuring Oxygen Levels

    New Fitbit Charge 3 Fitness Tracker

    A number of Fitbit devices have a built-in SpO2 sensor. This includes the Charge 3,4 & 5, Versa range, Sense and Ionic. The sensor measure oxygen levels in the blood, providing information on how well the body distributes the gas from the lungs to all of its cells.

    These levels fluctuate throughout the day. Healthy individuals typically register readings above 97%. Measurements should never fall below 95%, although levels above 92% are generally considered safe.

    In the morning youll notice a graph called Estimated Oxygen Variation in the sleep section of the Fitbit app. If the line is green your blood oxygen is fine, orange indicates there may be a problem. There are also two horizontal lines which show the healthy range. The company is said to be working now on using this information to identify conditions such as sleep apnea.

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    How To Change The Clock Face On Your Fitbit Sense Versa 3 Charge 5 Luxe And Inspire 2

    One way to switch things up on your Fitbit is to change out the default watch face. Each device offers a varied level of customization. Explore the options available on your Fitbit model to set up a face that works for you.

    How to change the clock face on your device

  • From the Today tab in the Fitbit app, tap the Account icon and then tap the image of your device.
  • Tap Clock Faces and scroll through the options available. When you find a face you would like to set on your device, tap it and then tap Select.
  • A note on changing the clock face on your Fitbit Sense and Fitbit Versa 3

    On your Fitbit Sense or Fitbit Versa 3, you can have up to five faces saved and switch between them. To browse your saved clock faces, open the Clocks app and simply tap to select one. You can also access the available faces quickly by pressing and holding your current clock face.

    Read also:

    To see your saved clock faces in the Fitbit app, open the Today tab and tap on the Account icon. Tap on the image of your device, then tap Clock Faces. On the device tab, you will find your saved clock faces under My Clocks. To switch to a saved clock face, tap the one you would like to use, then tap Select. Some faces offer further customization options on this screen, or scroll down and tap Settings to find more options. You can also remove a clock face by tapping the face you no longer want, then scrolling down and tapping Remove clock face.

    Graph Of Sleep Phases

    The sleep phases graph at the top again offers an expansion to full screen. There, one again gets helpful information and pointers:

    The first screen only expands the graph and adds data on percent and absolute time in the different sleep phases.

    Swipe over, and you get into the details. First of all, on times you were awake :

    Or, one over, how long you were in REM sleep and what that is supposed to mean:

    And the same for light sleep:

    And for deep sleep:

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    How To Select And Start A Specific Exercise On Your Fitbit Charge 2

    Push the button on the left of your Fitbit Charge 2 until you get to the exercise option, which will be Run by default unless you change it. Tap below the display to flick through the various exercises, which include run, weights, treadmill, workout, elliptical, bike and interval workout, by default.

    Push and hold the button on the left of the display to start tagging an exercise, and again to finish it. A summary will then appear in the weekly exercise section of the Dashboard.

    How To Check Notifications On Fitbit Versa

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    Swipe down from the top of the screen, or press and hold the top button on the right-hand side on the standard Versa. You can also manage some notifications options on Versa itself, swipe across to settings and head to notifications – here you can disable notifications during exercise or when you’re asleep.

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    Edit Your Exercise Shortcuts

    Simply head to the device section from the top-left icon, tap Exercise Shortcuts and toggle the order you want the current six options in. You’ll have to get rid of one or two if you want to add more, since six is the limit, and we recommend adding Workout for any activity you want to track that isn’t listed.

    Also remember that you can change the type of activity you’ve performed in the post-workout. All you need to do is click on your exercise, and tap Categorize Exercise at the top of the screen in order to toggle.

    How To Manually Sync Your Fitbit

    To force your Fitbit activity tracker to sync, click on the Account tab in the top left corner of the Today tab > Tap on your activity tracker > Scroll down until you see ‘Sync Now’. You will also see All-Day Sync above it, which if you turn on ensures your Fitbit syncs automatically.

    If you are still struggling to get your Fitbit to sync, try turning Bluetooth on and off on your smartphone, and you can try closing the Fitbit app and reopening it too.

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    How To Update Your Fitbit

    Whether its been weeks or months since you initially set up your device, keep your Fitbit updated to optimize its resources and keep bugs in check. Before getting started, make sure you have the latest version of the app installed on your paired phone or tablet. Then, follow the directions below to update your device.

  • With your charged Fitbit device nearby, open the Fitbit app on your paired device and tap on the Today tab. Tap on the Account icon, then tap the image of your device.
  • If an update is available, you will see a pink Update button. Tap it and follow the on-screen prompts to begin the update, keeping your Fitbit close to your phone, tablet, or computer during the update.
  • Sign Into Strava On Your Ionic

    Fitbit Charge 3, Fitness Activity Tracker

    Although you can link and sync your Fitbit and Strava accounts, there’s also the option to sign into the Strava app on your Ionic itself. This is again done in the smartphone app: as above, access your list of apps and locate the Strava app. You’ll see a settings icon next to the app in the list. Tap this and you can sign-in with your Strava account details.

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    The Limitations Of Sleep Tracking

    Even though Fitbit is a brilliant gadget and really useful as a health tool, it does have certain limitations. For example, it wont automatically keep track of naps shorter than one hour, since thats the default resting period that will activate the automated readings. If youre adept of short naps and you want to capture all your sleep stats, you will have to remember to activate sleep mode manually whenever you lie down.

    Manually Adjusting The Fitbits Sleep Log

    Alternatively, you can use the Fitbit app to start and stop sleep tracking if your Fitbit isnt automatically logging your sleep.

    You can also make changes to your sleep log at any time if it is inaccurate. Here are the directions:

  • In the Fitbit app, select the Sleep tile.
  • Choose the night you want to edit.
  • Tap on the three dots.
  • Select the option to edit.
  • Adjust the times you went to sleep and/or woke up.
  • Press Save.
  • If you prefer not to worry about your Fitbit automatically tracking your sleep, you can manually log your sleep in the Fitbit app or your Fitbit account. However, this is not a preferred option because you dont get any information about your sleep patterns or sleep stages when logging your sleep manually.

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