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How To Deal With Sleep Apnea

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Asv And Other Machines

Dealing with sleep apnea, insomnia, and prescription medication – Shawna’s Tips – St. John’s Health

The adapto servo ventilation machine adapts and adjusts airflow based on your breathing. The variable positive airway pressure machine gives you different amounts of air during your breathing process. All the choices in PAP machines can seem daunting, as can getting comfortable with masks and straps. But in the end, these options work for many people. Talk to your doctor about what might be the best choice for you.

Getting Tested For Sleep Apnoea

If a GP thinks you might have sleep apnoea, they may refer you to a specialist sleep clinic for tests.

At the clinic, you may be given devices that check things like your breathing and heartbeat while you sleep.

You’ll be asked to wear these overnight so doctors can check for signs of sleep apnoea.

You can usually do this at home, but sometimes you may need to stay in the clinic overnight.

The test can show if you have sleep apnoea and how severe it is. This is based on how often your breathing stops while you sleep .

Your AHI score shows how severe your sleep apnoea is:

  • AHI of 5 to 14 mild
  • AHI of 15 to 30 moderate
  • AHI over 30 severe

Causes Of Sleep Apnea

To treat sleep apnea, or to get rid of it for good, youll need to get down to the root cause. Some causes of sleep apnea include:

  • Weight Being overweight or obese is a common cause. The extra tissue in the upper airway and around the neck can obstruct your airway, keeping you from breathing during sleep.
  • Sleep Position Some people only have periods of apnea while sleeping on their backs .
  • Anatomy Sometimes your anatomy can be the cause of your sleep apnea. This could be from large tonsils that narrow the upper airway or a deviated septum, for example.
  • Alcohol Alcohol can relax muscles and tissues that can block the airway.
  • Smoking Smoking can cause inflammation in the airway, contributing to sleep apnea.
  • Medication Certain medications may also play a role in causing sleep apnea.

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A Precision Medicine Approach To Diagnosing Obstructive Sleep Apnea

Obstructive sleep apnea is not always a simple diagnosis. Machine learning techniques, or cluster analytics, are used to identify patterns important to your health, Dr. Yaggi says. For instance, your data may indicate you are at high risk for developing heart problems associated with sleep apnea.

All of this is a shift from previous years, when sleep apnea was diagnosed as mild, moderate, or severe based on a single measure called the apnea hypopnea index , a frequency count of the pauses in breathing per hour of sleep. Now six or seven severity categories of sleep apnea have been identified. We used to think of sleep apnea as a mechanical issue related to a balance of forces in the upper airway and a patient’s particular anatomy, which could be the size of the jaw, obesity, and so on, Dr. Yaggi says.

But data has shown that about 50% of patients with sleep apnea have non-anatomic physiologic traits as well, he says. These could include such things as REM-predominant apnea , significant sleep fragmentation, or profound oxygen saturation during sleep.

We’re starting to say upfront, Okay, this person has this type of sleep apnea, Dr. Yaggi says. So, instead of automatically prescribing CPAP, we might say, Okay, let’s go to an oral appliance. Or, let’s try this medication.”

Exercise And Healthy Diet

How to Deal with Sleep Apnea (with Pictures)

Make sure that you consume healthy foods, check your weight and exercise regularly. Studies have shown that individuals with sleep apnea dont require CPAP if they lose weight. They also experience a total cure for fatigue and sleep apnea.

Consider exercising four times a week by carrying out moderate aerobic exercises for about 40 minutes. You should then do some weight training two days a week. The result is that youll feel less tired and reduce the sleep apnea symptoms.

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Did We Cover Everything You Wanted To Know About How To Cure Sleep Apnea Naturally At Home Without Cpap

In this post, we reviewed the challenges of sleep apnea and specifically sleep apnea cures without a CPAP.

After a hard days work, sound sleep is required in order to regain lost strength but this becomes an uphill task when you have to battle with sleep apnea.It is therefore up to you to decide on the best methods to use in order to take charge of your life.

Any tips, suggestions or questions on sleep apnea cures without a CPAP? Feel free to comment here, email me or reach out to Adam directly at his website below.

About the co-author of this post.

Adam Bown is a researcher of Mattress and Sleep products and a sleep apnea expert. He publishes all his research on He is a family man and loves to pass time with his wife and son. In addition, he also loves to travel, hang out with positive people when he finds the time!

Want to write for Middle Class Dad too? Check out everything you need to know on my Guest Blog Page

Of course I have to add that neither Adam nor I are doctors or health practitioners. Like all the posts on Middle Class Dad, the opinions here are based on our own experience, observations, and research. If you need a medical professional you should seek out one in your area.

Make Sure Your Mask Fits Correctly

When it comes to CPAP therapy, one size does not fit all. Its very important to get a mask that fits correctly and is comfortable for you.

There are many different types of masks available, including ones that cover the full face and ones that cover only the nose. Masks also come in a range of sizes, to accommodate different face shapes. There are also options that allow you to sleep in any position, accommodate glasses, and stay on if you toss and turn.

Be sure to discuss your options with your doctor and schedule follow-up appointments to check the fit, evaluate your treatment progress, and adjust or switch your mask if necessary.

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How To Boost Your Energy If You Have Sleep Apnea

Finding the right treatment, revamping your sleep routine, and adopting these healthy habits can help you fight fatigue.

Theres no substitute for a good nights sleep, but if you have obstructive sleep apnea , getting a good nights sleep is easier said than done.

More than 18 million adults in the United States are estimated to have sleep apnea, according to National Sleep Foundation . Although the condition is common, it often goes unrecognized and undiagnosed, says Jose Mendez, MD, director of the Sleep Disorders Center at Danbury Hospital, a part of Nuvance Health, in Southbury, Connecticut.

Sleep apnea is a condition in which the airway collapses intermittently at night, which causes people to stop breathing during their sleep. As a result, says Dr. Mendez, people will enter into a lighter stage of sleep or completely wake up. These awakenings can occur anywhere from five to more than 30 times per hour, according to the American Sleep Apnea Foundation.

Because people with sleep apnea tend to sleep poorly, they often have extreme daytime sleepiness. Not only are they sleepy, but they can also have trouble concentrating and experience mood problems such as depression.

Sleep disruption also affects our hormones, namely by increasing ghrelin and reducing leptin, which can increase your appetite, says Mendez. It also negatively affects the immune system, making you more susceptible to illnesses, such as colds and other viruses.

Central Sleep Apnea Causes And Risk Factors

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Like obstructive sleep apnea, central sleep apnea is more common in men and people over the age of 65. But unlike obstructive sleep apnea, central sleep apnea is often associated with serious illness, such as heart disease, stroke, neurological disease, or spinal or brainstem injury. Some people with obstructive sleep apnea can also develop central sleep apnea when theyre being treated with positive airway pressure devices.

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Is Sleep Apnea Dangerous

Recent studies have shown that snoring and sleep apnea are associated with severe illness. If untreated, they can contribute to risks for increased blood pressure, heart disease, stroke, diabetes, and depression.

  • Almost 50% of people with type 2 diabetes have sleep apnea
  • Over 35% of people who have sleep apnea suffer from high blood pressure, which increases the risk of heart disease
  • 83% of people who continue to suffer from high blood pressure even after taking three or more types of medication also suffer from sleep apnea
  • Almost 70% of people who have suffered a stroke have sleep apnea
  • Traffic accidents occur three to seven times more often in patients who suffer from sleep apnea

What You Can Do To Treat Sleep Apnea Yourself

Okay, before we get into your options for sleep apnea self-treatment, there are a few things you should know.

First, there are two major types of sleep apnea, obstructive and central sleep apnea:

Obstructive sleep apnea, the more common type, happens when the muscles in the throat relax too much during sleep. The airway gets too narrow which interrupts breathing and causes loud snoring.

Central sleep apnea is a communication problem. It happens because the brain is not sending the right signals to the muscles that control breathing. These people seldom snore.

Many of the things youll find listed below are geared towards people with obstructive sleep apnea since its the most common type.

Some are pretty simple and quick to get going on, others will take time to bear fruit.

Many of the listed options can help with sleep apnea directly AND support healthy sleep.

1) Sleep hygiene

Why is this on the list first? Thats because its the foundation for good sleep. Theres so many different things that affect how you sleep.

Your everyday habits can make or break sleep. Also, poor sleep hygiene can sabotage the other things you do to treat your sleep apnea.

For better sleep hygiene, you should:

  • Wake up and go to bed at the same time every day
  • Exercise

2) Lifestyle changes

3) Change your sleep position

Did you know that over half of obstructive sleep apnea sufferers have symptoms that are position-dependent? Their symptoms are worse if they sleep on their back.

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Exactly How Does Vitalsleep Job

Snoring is generally the outcome of air passage constricting when throat muscle mass relax. Resting upright can help, but mandibular development devices like VitalSleep respond to the bodys natural tendency by raising your jaw, so it does not fall back and also put pressure on anything. This likewise transforms the tongues placement, which reduces the probability of it falling back.

If you struggle with snoring or difficulty resting, some services can help remedy whats going incorrect for you. VitalSleep is one of these kinds of items. How To Deal With Sleep Apnea Without A Cpap

The copyrighted Accu-Adjust System enables sleepers to readjust the positioning of their reduced jaw in millimeters. They can pick from one to 8 millimeters. The VitalSleep mouthpiece includes a modification device. Transforming the screw clockwise actions your reduced jaw onward, which benefits snoring. Adjustments can be made to this gadget for people with various jaw shapes, attack sizes, and snoring levels.

The low-profile style suggests the mouthpiece hugs your gum tissues easily, and the huge opening in the facility allows you breathe through it.

Sleep apnea happens when the air flows to your lungs are narrowed or blocked throughout sleep. The most common reasons of sleep apnea are obese people, bigger tonsils or adenoids, and individuals that snore noisally.

Vital sleep lets you experience a quieter, more relaxing sleep.

What It Is Its Risk Factors Its Health Impacts And How It Can Be Treated

Types Of Sleep Apnea is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

    Sleep apnea is a condition marked by abnormal breathing during sleep. People with sleep apnea have multiple extended pauses in breath when they sleep. These temporary breathing lapses cause lower-quality sleep and affect the bodys supply of oxygen, leading to potentially serious health consequences.

    Sleep apnea is one of the most common sleep disorders in the United States. It can affect children and adults and people of both sexes, although it is more common in men.

    Because of sleep apneas prevalence and potential health impact, it is important for people to be aware of what sleep apnea is and to know its types, symptoms, causes, and treatments.

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    If Someones Sleep Apnea Is Ruining Your Sleep You Cant Wait On Them To Get It Under Control

    Okay, it goes without saying that if your spouses sleep apnea was under control, it wouldnt be keeping you from sleeping.

    Unfortunately, too many people are either undiagnosed or dont take their symptoms seriously.

    And some diagnosed individuals have a hard time finding a treatment that works for them that theyll consistently use night after night.

    Your spouses recovery from sleep apnea is really out of your control and you really cant afford to wait on it.

    Its just too costly and could be a long wait.

    That means you have to do whatever you can to start getting better sleep right now.

    Sleep Apnea Treatment Cpap

    Yes, it does seem ironic, but treating your OSA can result in central sleep apnea. This type of sleep apnea is called treatment-emergent central sleep apnea or TECSA.

    Most cases of TECSA happen at the start of the CPAP treatment, and they resolve on their own with continuous use of the CPAP machine.

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    How To Treat Sleep Apnea: Can Natural Remedies Help

    This article was co-authored by Zora Degrandpre, ND. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.There are 11 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 19,081 times.

    How To Cure Sleep Apnea Naturally At Home Without Cpap

    Dealing with Snoring and Sleep Apnea

    Theres nothing worse than getting a bad nights sleep and for people suffering from sleep apnea, its even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I wondered how to cure sleep apnea naturally at home without CPAP.

    Heres what I learned from the experts I consulted:

    Sleep Apnea Cures Without a CPAP include positional sleep therapy, losing weight, learning yogic breathing techniques, acupuncture, herbal remedies, giving up tobacco and alcohol, learning how to play a wind instrument and meditation.

    Sleep apnea affects upwards of 4% of the population and impacts people of all ages. As we age, sleep apnea starts to affect more and more of the population as much as 20% of those over age 60.

    If you experience bouts of uneven breathing that disturbs your sleep during the night or get complaints regarding your frequent loud snoring or wake up with dry mouth or a sore throat, then you just might have sleep apnea.

    According to Sleep Standards, inadequate oxygen your body receives can have adverse long-term effects on your health and well-being such as stroke, diabetes, or high blood pressure.

    A CPAP machine is most often used to treat obstructive sleep apnea. It involves sleeping with a hose and mask or nosepiece to help you breathe better as you sleep.

    The good news is you dont have to suffer and there are alternatives to wearing a CPAP.

    Co-authored with Adam Bown, sleep apnea expert over at

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    What Causes Sleep Apnea

    Obstructive sleep apnea is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses during sleep. Central sleep apnea is usually observed in patients with central nervous system dysfunction, such as following a stroke or in patients with neuromuscular diseases like amyotrophic lateral sclerosis . It is also common in patients with heart failure and other forms of heart, kidney or lung disease.

    What Are The Symptoms Of Sleep Apnea

    All three types of sleep apnea share certain common symptoms:

    • Disrupted breathing in which a persons respiration can become labored or even stop for up to a minute at a time
    • Excessive daytime sleepiness
    • Irritability
    • Limited attention span or difficulty thinking clearly

    Many of these symptoms arise because of poor sleep and decreased oxygen levels that occur as a result of interrupted breathing.

    Some additional symptoms are connected to obstructive sleep apnea:

    • Snoring, including snoring that is especially loud and involves gasping, choking, or snorting that may cause a person to briefly wake up
    • Morning sore throat or dry mouth
    • Frequent need to wake up to urinate

    Chronic snoring is the most common symptom of OSA, but that doesnt mean that everyone who snores has sleep apnea. Snoring is not a frequent symptom in people with CSA.

    In general, a person with sleep apnea is not aware of their breathing problems at night. For that reason, they often only find out about the issue from a bed partner, family member, or roommate. Excessive daytime sleepiness is the most likely symptom to be noticed by people with sleep apnea that live alone.

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    Sleep Apnea Symptoms: Can You Identify Them

    The recognition of sleep apnea symptoms can be an uphill struggle. This is due to the fact that the condition is commonly neglected and already diagnosed in only 5% of instances. Exactly how do you know if you have sleep apnea? There are lots of indications to look for, so right here are some to watch out for:

    Poor quality of sleep

    Level of sensitivity to light or sound

    Snoring or wheezing while resting

    Excessively exhausted throughout the day

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