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How To Deal With Snoring Partner

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Go To Sleep Before Your Partner

How to deal with a partner’s disruptive snoring

Something as simple as going to sleep a little earlier than your partner could be the difference between a sleepless night and a struggling eight-hour nap in Morpheus arms.Many people who are deep sleepers find that while they cant fall asleep if someone next to them is snoring, they arent actually woken by snoring. This means that as long as you go to bed before your partner or fall asleep first, its unlikely their snoring will wake you if youre already in a deep sleep.

What you might not realize, however, is that you could have a genetic tendency to be a light sleeper, in which case, even falling asleep first wont help you that much. Youll be awake as soon as your partner is asleep and snoring. You might be interested to learn about your genetic sleep tendencies through a DNA test, along with your other genetic health reports.

Sleeping With A Snorer

The dangers of sleep deprivation

You probably dont need to be told that sleeping with a snorer has massive implications for your sleep quality. Having disturbed sleep isnt pleasant and isnt very healthy.

The mental impairment from moderate sleep deprivation equates to the effects of mild alcohol intoxication.

Over a longer period, chronic sleep debt can do irreversible damage to the brain and the rest of the body. Multiple studies have shown that getting less than six hours of sleep per night significantly increases the chance of an early death. This is due to an increased likelihood of a host of maladies:

  • Stroke
  • Reduced immunity
  • Cancer

When you consider that sleep deprivation is closely linked to weight gain, and that weight gain facilitates snoring, one could even speculate that snoring is in-fact contagious!

The impact of snoring upon relationships

Living with snoring doesnt just mean disrupted sleep but can entail a disrupted relationship too.

Conflicts can easily arise as a result of snoring, conjuring feelings of guilt and resentment, doing damage to your emotional and physical intimacy.

Some sources even cite snoring as the third leading cause of divorce in some countries . One study in Australia reported that snoring was the sole cause of marriage breakdown in 50 of 300 women surveyed .

My Partners Snoring Is Ruining My Sleep

If your partner snores, it can put a serious strain on your relationship. Most of us have at some point experienced that helpless feeling of lying awake at night while the sound of someone else in the room sawing logs slowly drives away your sanity. And when that person is someone you sleep with every night, it can have detrimental impacts on the quality of your sleep. If youre one of these people, youre what we like to call an Innocent Bysleeper.

As an Innocent Bysleeper , you might hesitate to be overly confrontational about your partners snoring. After all, you love them and you may not want it to become a thing. But no matter how much you care for them, nobody likes it when someone messes with their sleep.

So it starts with a series of late night Google searches:

What to do if my partner snores

Partner snoring keeping me awake

Best earplugs for when partner snores

Stop partner from snoring immediately

Best white noise machine to drown out partner snores

Couples therapist near me

Okay well hopefully it hasnt gotten to the last one just yet. In fact, were here to ensure that it doesnt go beyond the first search!

Also Check: What Causes Oxygen Desaturation During Sleep

Natural Methods To Stop Snoring

If you dont want to spend your money on strips or devices that may or may not work, there are several natural remedies that you can try out ahead of time, regardless of the type of snorer you or your partner are. In some cases, making certain lifestyle changes will be necessary. For example, losing weight can be beneficial, as people who are unhealthy or who eat an unhealthy diet may increase the amount of fatty tissue that is in their throat. This can result in snoring.

Its also recommended that you avoid drinking alcohol before going to bed and avoid over-drinking. Sedatives and alcohol will relax the muscles in your throat, which may block the passages. If you smoke, stop, as this can irritate the membranes in your throat and nose, resulting in snoring.

Using essential oils to stop snoring is also recommended. While research related to the effectiveness of essential oils for smoking is limited, there are many who swear by them. For example, peppermint has been proven to help clear out your sinuses, which means it is beneficial if you tend to snore when you are congested.

Does Your Partners Snoring Keep You Up At Night

Need help dealing with a snoring partner?

Snoring can lead to huge interruptions in sleep for a partner. The partner cannot fall asleep or is woken up by the snoring noise from the partner. This can lead to conflict between partners and reduced intimacy. The problem can sometimes force the partner who cant sleep to move to a separate room, creating a wall of separation between the couple. Partners cited snoring as the main reason for sleeping in a separate room or on the couch. Often, this is the woman relocating in the relationship, as twice as many men snore as women.

In a recent study by the University of California Berkeley psychologist showed that a lack of sleep makes people become more selfish. They tend to prioritize their needs over their partners needs, and that can lead to people engaging in more conflict with the partner. This can, in turn, cause major disruptions in the relationship.

Unfortunately, there are no set rules on the etiquette of how to solve the problem of snoring. To start, the couple needs to have a gentle conversation about the problem. Some have been known to record the snoring partner, letting them realize the extent of the problem. Neither partner should place blame on the other. The goal should be to solve the snoring issues.

If snoring has become a major and on-going issue, sleep monitoring is key to understanding the individuals sleeping patterns in order to receive proper analysis and treatment.

If the snoring is not a medical concern, the couple has several options. They are:

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Get Them To Try An Anti

There are plenty of weird and wonderful devices on the market that all claim to be able to solve the problem.

Most arent too expensive and would probably be worth trying like nasal strips that help to keep the nasal passage open.

It is imperative to make sure your face is well washed though, otherwise, the natural oils of the skin will lessen the sticking effect.

Also, you will need to be careful if the user suffers from sensitive skin as this could aggravate the problem.

For open mouth snorers, a chin strap might help. This is a belt of material that goes over the head and tightens with Velcro.

The mouth is kept shut, forcing the snorer to instead breathe through their nose.

Again, it doesnt work for everyone and you arent going to win any beauty awards wearing it.

Exactly How To Get Rid Of Snoring Issues At Home

According to the Centers for Disease Control , greater than 36 million Americans experience some type of sleep apnea. Individuals with rest apnea experience short periods when breathing is temporarily stopped or slowed. This disturbance to breathing can result in major health issue, including heart and also lung disease. How To Deal With Snoring Partner

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How To Get Started

In order to begin receiving non-invasive treatment for obstructive sleep apnea, youll need to meet with a sleep apnea dentist. Fortunately, youll find one right here in Northern Atlanta at Sleep Better Georgia. Dr. Jeff Rodgers has over 20 years of experience treating sleep apnea with oral appliance therapy.For some, snoring is just annoying, but for others, its a serious problem. Fortunately, its one that can be easily solved, and all you have to do to get started is schedule a free consultation with Dr. Rodgers by.

Why Sleep Health Is A Big Part Of Women’s Health

Hey Steve: How Do I Deal WIth My Husband’s Snoring

excessive daytime sleepinessSleep

They measured sleep apnea severity based on the apnea-hypopnea index which is the number of pauses in breathing per hour of sleep during both REM and non-REM sleep and found that twice as many men as women had a top AHI score of 15 during non-REM sleep. But during the REM phase of sleep, the same number of men and women had a high AHI score. This was important, according to the researchers, because this is the number that doctors believe is the best predictor of a person’s risk for developing hypertension and cardiovascular disease.

Read Also: What Does High Oxygen Variation During Sleep Mean

Remove Nasal Blockages How To Deal With A Snoring Partner

Snoring is regularly the result of blocked nasal passages. Often, theyre blocked only for a couple of days because of a cool, but several of us are a lot more vulnerable to having them blocked for longer periods.

Before you go to sleep, take a steamy shower. Making use of a nasal spray or blowing your nose before you go to sleep also functions well.

An obstructed nose that just occurs during the night recommends that you are responding to allergens in your bed room.

Vacuuming and also dusting ought to be done routinely. Your bedroom should be pet-free and also hypoallergenic bed linen should be utilized.

Does Your Partner Snore Heres What To Do To Help You Both Sleep Soundly

Sleep is one of the most enjoyable parts of every day, and theres nothing nicer than snuggling up next to your partner to wind down after another busy day. But its not so nice when they begin to snore, keeping you awake.

Nothing is more disruptive to your sleep and theirs than the constant vibrating noise that comes every time they breathe in and out throughout the night. While some couples may find it frustrating or overlook it as a minor nuisance, for most partners, its not that easy.

So if you are someone who is having to try and catch a few winks next to a person snoring all night, its time to find some solutions.

Snoring: an issue on both sides

We all love our partners, but why do they have to breathe so loudly when were supposed to be resting? It can be a thoroughly frustrating experience for both parties the snorer suffers from poor quality sleep, while you struggle to nod off against the backdrop of constant noise. This can be incredibly disruptive people who sleep next to a person who snores are likely to be fatigued and experience all of the common symptoms that come along with sleep deprivation, such as irritation, or a lack of concentration, simply because they are being kept awake throughout the night from a loud partner.

In certain cases, snoring volumes can get so loud that they can cause hearing issues for their partner. Its not surprising because some snoring can reach up to 80 decibels, which is the equivalent to a jack hammer or motorcycle1.

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What Is Sleep Apnea

Obstructive sleep apnea, or OSA, is an obstructive problem in which the airway is periodically obstructed throughout Sleep. It can trigger snoring and taking a breath interruptions, interrupting your rest as well as making it challenging for the rest of your day. The condition is caused by an obstruction in the air passage that impairs breathing. Best Way To Deal With A Snoring Partner

Central Rest Apnea is a condition in which the brain stops working to signify the muscular tissues to breathe. This can create you to stop breathing for as much as 20 secs each time while resting, leaving you really feeling tired, cranky, and also depressed. It can lead to extreme health problems like high blood stress and also heart illness if left neglected.

Ask Them To Try An Anti

How To Cope Up With A Snoring Partner  Montgomery County MO

Last year, I gave a friend who snores extremely loudly three different anti-snoring devices to try out. One did nothing, a second was ok, and a third worked very well.

He then spoke to his dentist about getting a custom device made, which led to him stopping snoring.

There are many different devices available, with the main categories being:

  • Mandibular advancement devices
  • Tongue stabilizing devices
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    How To Stop A Snoring Partner

    Sleep is one of the most enjoyable parts of life, and there’s nothing nicer than snuggling up next to your partner to wind down after a busy day. But it’s not so nice when they begin to snore, keeping you awake.

    Nothing is more disruptive to your sleep than the constant vibrating noise that comes every time your partner breathes in and out throughout the night. While some couples may overlook it as a minor nuisance, for most of us, it’s not that easy.

    So if youre trying to catch a few ZZZs next to a person whos snoring all night, it’s time to find some solutions.

    Common Causes Of Snoring

    Snoring can happen for many reasons. The most common include:

    • Structural issues Some people cant avoid snoring because of the structure of their bodies. Someone with a deviated septum has a more challenging time receiving the air they need while they sleep. The only thing that could fix a deviated septum is surgery, and most people dont have the finances for it.
    • Lifestyle choices Obese individuals can carry excess weight around their neck. The fat surrounding the upper airways can interfere with breathing and lead to snoring. Losing weight, especially the fat around the airways, could alleviate this problem and even eliminate the snoring entirely.
    • Obstructive sleep apnea Obstructive sleep apnea is a common breathing disorder. It causes someone to start and stop breathing repeatedly as they sleep. Loud snoring could be a warning sign that your partner has sleep apnea, especially if you notice them gasping for air as they sleep.

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    How To Stop Your Partner From Snoring

    If your partner snores, you might struggle with daytime fatigue and other problems that affect your routine and overall quality of life. Below are some tips you can use to deal with your snoring partner so both of you can sleep better.

    Different Sleeping Position

    Inform your partner of the best positions to sleep in so they dont snore. Experts recommend side sleeping to manage sleep apnea symptoms and reduce the occurrence of episodes.

    If your partner cant comfortably sleep on their side, they could try to sleep on their stomach with their head turned to either side. This allows gravity to pull the tongue and muscles at the back of the throat forward, so they dont rest against the airway.

    The worst sleeping position is on the back. This obstructs airflow through the nose and mouth, resulting in snoring.

    Diet and Exercise

    Everyone knows how important it is to maintain a healthy weight and eat the right foods for overall good health. However, what you might not realize is living a healthy lifestyle can also reduce instances of snoring.

    If your partner is overweight, encourage them to begin a diet and exercise regimen. Losing fat in their neck could reduce the pressure placed on their airways so they can breathe easier as they sleep.

    Sleep Separately

    Seek Medical Care

    Health Effects Of A Snoring Partner

    Snoring Partner and Can’t Sleep | Deal Breaker or Compromise???

    How does snoring affect your partner?

    Snoring is associated with various health risks and snoring effects on a partner can be severe if not treated on time.

    • People suffering from extreme snoring or snoring for prolonged periods of time can lead to anxiety, depression and other mental health issues.
    • It causes noise-induced hearing loss.
    • It restricts memory & concentration
    • It increased the risk of heart-related diseases
    • Sleep apnea leads to Gastroesophageal reflux disease, or GERD, which is esophageal burning and heartburn.

    But what should you do to help the situation and save your marriage? How to deal with snoring?

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    Recommend Your Partner Get Evaluated By An Expert

    Snoring may be caused for all kinds of temporary reasons alcohol consumption, sleeping position, seasonal allergies, smoking too much or having a cold or flu. But all of these tend to go away in the short term. If the snoring continues without any of these conditions, the best thing would be to visit a specialist to check for possible obstructive sleep apnea .

    If your partner suffers from OSA, many treatments could potentially help them relieve it. Fortunately, many surgical procedures can help patients deal with this condition better and reduce their suffering.

    How To Manage Or Stop Your Partner Snoring

    The first thing to ask yourself is: how long have you noticed them snoring? Is it only recent or has it been happening for a while? Examining their habits may offer insight into what may be causing the issue. Our free Sleep Diary offers a system that can enable you or your partner to log sleep-related behaviours over a period of 7 days, which may give a clearer picture of the potential issues.

    Read Also: Can Sleep Deprivation Cause Depression

    What Can You Do About Your Partner’s Snoring

    There are many reasons why people snore as well as a wide range of effective treatments, which is why its so important to understand the specific cause of their snoring.

    Once the cause of their snoring is solved, you may both get a better night’s sleep.

    Unfortunately, there can be other medical consequences for your partner if their snoring is left untreated, including a lack of focus, daytime drowsiness due to interrupted sleep, low libido, and embarrassment.

    However, if snoring is related to sleep apnea, then there can be a potential risk of high blood pressure, heart disease, or stroke.

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