Symptoms Of Sleep Apnea And How To Diagnose Yourself
Rest apnea is a typical sleeping condition that influences approximately one in five individuals. It causes an individual to stop breathing for a moment while they rest, which can bring about deficient oxygen degrees and excessive daytime sleepiness. This is a potentially severe problem that can have lasting wellness effects if left without treatment. Device To Detect Sleep Apnea
This post will offer you a comprehensive response to the question: what are the common symptoms of apnea, and also exactly how do you detect yourself? It will certainly also go over just how you can diagnose on your own with apnea at home.
What Are Risk Factors For Obstructive Sleep Apnea
The major risk factor for sleep apnea is excess body weight. You are much more likely to have sleep apnea if you are overweight or obese. However, sleep apnea can occur in slim people too. Common risk factors for sleep apnea include:
- Excess weight: Your risk for sleep apnea is higher if you are overweight or obese .
- Large neck size: Your risk for sleep apnea is higher if you have a neck size of 17 inches or more for men, or 16 inches or more for women. A large neck has more soft tissue that can block your airway during sleep.
- Middle age: Sleep apnea can occur at any age. However, it is more common between young adulthood and middle age.
- Male gender: Sleep apnea is more common in men than in women. For women, the risk of sleep apnea increases with menopause.
- Hypertension: High blood pressure is common in people who have sleep apnea.
- Sedation: Medication or alcohol can interfere with the ability to awaken from sleep and can lengthen periods of apnea.
- Airway abnormalities: Examples are a deviated septum or nasal polyps.
- Family history: You have a higher risk of sleep apnea if a family member also has it. Inherited traits that increase the risk for sleep apnea include obesity and physical features such as a recessed jaw. Other common family factorssuch as physical activity and eating habitsmay play a role.
How Did You Know You Have Sleep Apnea
Xoporcelian_dollxo asked Aside from snoring, what clued you into a diagnosis?
As a 27-year-old female, she didnt fit the stereotypical mold of an older, larger male, the most common type of sleep apnea patient. She always had issues with fatigue, even upon sleeping 12 hours with frequent naps and even woke up with confusion and a drunklike feeling. She did receive ADHD medicine to combat the fatigue but with her upcoming sleep study, she wondered what prompted others who dont often snore to suspect they had sleep apnea.
Then there seemed to be a landslide of patients mentioning excessive fatigue, trouble concentrating, short term memory loss, and unrefreshing sleep.
Slamdeathmetals, Chronic fatigue during lunch/afternoon hours. Especially if I have nothing going on and I just ate a big lunch. Insanely vivid dreams. Short term memory loss. Edit: Oh, and my wife shaking me awake in the middle of the night because she says I stop breathing.
ImaginaryCelery, I told my psych that I thought I was getting dumber… lol. He asked if I snored, and we went from there!
Mug3n, absolutely tired as hell even with 8, 9 or more hours of sleep. during the working day, i felt very spaced out and extremely irritable.
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Redditors Share How To Recognize Sleep Apnea Symptoms
If you have sleep apnea how do you know? The symptoms occur during your sleep so it can be a little difficult to recognize when youre being affected by this sleep disorder. It can be easy to assume that youre just tired. But patients with sleep apnea on Reddit were quick to share their recognizable sleep apnea symptoms.
Technology Can Help In Getting Back To Sleep
The good thing is there are effective treatments available for the condition. A bedside machine called a CPAP is one of them it works by preventing blockage of airflow and breathing muscles from collapsing. You get air from it through a face mask. That type of treatment is known as continuous positive airway pressure , and it has proved to be effective for a lot of people.
There are also mouthpieces or sleep mouthguards that prevent the airway from blocking. Central sleep apnea is another form of sleep apnea that affects people with conditions such as heart failure. It affects people due to sodium and water retention. A lack of sleep is brought about by the fluid entering the lungs hence the shortness of breath.
Most people suffering from sleep disorders will end up being less productive while working. This leads to procrastination, and a lot of work is delayed or gets put on hold. A significant number of working days are lost due to people not getting enough sleep, which significantly affects the United States economy. If people try and get at least seven hours of sleep every day, it can boost the economy. There can potentially be $226.4 billion added to the economy, which is quite a significant boost. The number of working days lost every year is equivalent to almost 1.2 million dollars due to people not having regular sleeping patterns.
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What Are Symptoms Of Obstructive Sleep Apnea
The most common symptom of sleep apnea is snoring. However, not everyone who snores has sleep apnea. Snoring is likely to be a sign of sleep apnea when it is followed by silent breathing pauses and choking or gasping sounds. People with sleep apnea often have daytime sleepiness or fatigue.
Common symptoms of sleep apnea include:
- Loud or frequent snoring
The Best Smartwatch To Detect Sleep Apnea Withings Scanwatch
When you first look at the Withings Scanwatch, you may think of it as an analog watch. The minimalist design is smart and elegant. Its yet to receive FDA approval in the United States due to clinical studies pending results. The Scanwatch, however, has been clinically validated in Europe and is CE-marked.
- The display of the watch is a bit small. This is for people who prefer a much bigger display when it comes to health monitoring gadgets.
- The advanced fitness features the scanwatch offers are minimal, and adding more features would be helpful.
With the advancements in technological innovations, many devices can help track your sleep. If you have trouble sleeping, help in identifying what the underlying issues are. They are also useful in improving the quality of your sleep. However, sometimes the levels of sleeping disorders you might be suffering from might be too severe and lead to critical long-term illnesses.
Conditions like sleep apnea can easily be detected by many devices, including smart pillows, smart sleeping mats, and smartwatches. Still, its always good to get regular check-ups with your doctor. This is because sleep disorders can have serious health consequences in some instances if not well monitored.
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How To Use An Oximeter To Track Your Sleep Apnea Treatment
If you have sleep apnea, a portable pulse oximeter can be very useful in monitoring your blood oxygen level during sleep.
In fact, the sleep apnea oximeter will show you how efficient is your apnea treatment.
If your oxygen levels are below 92%, then your treatment is not effective enough1. You should maintain O2 levels above 98% when sleeping2.
Are you wondering if your sleep apnea is under control? Do you want to know if you have healthy oxygen levels during sleep? In this page, you’ll learn how to monitor your sleep with a cheap but effective portable pulse oximeter.
Whos At Risk For Sleep Apnea
Anyone may suffer from sleep apnea, but there are certain risk factors that make some groups of people more susceptible to this condition. These risk factors include:
- Family history of sleep apnea. Genetics play a role in OSA, so talk to your family members to see if theyve been diagnosed with sleep apnea.
- Large neck circumference. Someone with a wider/thicker neck may have more fat around their airways, which can cause pressure at night and disrupt breathing.
- Age. Sleep apnea is more common in older men and women, and the risk of developing OSA can increase with age. However, this condition can still occur in people of any age or gender.
- Hormonal imbalances. Those with conditions like hypothyroidism and acromegaly may be at an increased risk.
- Certain neurological conditions. Neurological conditions like Parkinsons and Alzheimers may put some at risk for developing CSA.
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Pillows Are Getting Smart
Youll be able to see if youre exhibiting any patterns of sleep apnea while wearing it. This will help you know whether you need to visit a doctor for some tests and possibly get some sleep medicine. Youll then be advised on the best ways to control it and the best gadgets to use. Other sleeping devices help track your sleep, such as smart pillows. They play several roles to help with sleeping disorders.
Theyre effective with reducing snoring, monitoring your sleep patterns, and even playing sounds to help you fall asleep through working with other smart devices around your home. Theyre made with tencel covers which help with controlling the temperature and offering extra softness. Smart pillows analyze your snoring sounds caused by sleep apnea. Through helping with observing your sleeping habits, you can then get medical help. When your snores are too loud, the smart pillow will vibrate gently. This leads you to get into another sleeping position to have your airways clear and highly functioning.
How Can A Smartwatch Detect Sleep Apnea And Track Sleep
A lot of people are investing in smartwatches now for fitness purposes. You will see it being recommended as a way of helping with sleep disorders. However, you might be asking yourself, how can a smartwatch detect sleep apnea? Its simple when you wear a smartwatch it keeps track of your heart rate the whole time. If there are any issues with your heart, such as your pulse being too high or too low and an irregular heartbeat, it will notify you.
Therefore, it becomes very efficient to wear it at night when youre asleep if youre suffering from sleep apnea. Since oxygen levels drop with the sleeping disorder, the smartwatch will keep track of your oxygen levels throughout the night. It also evaluates your sleep patterns to ensure theyre at a healthy level. That unique characteristic in smartwatches helps with the detection and controlling of sleep apnea.
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Most Popular Sleep Apnea Apps
- Total Number of Ratings: 3,560
- Leading Sleep Tracking App for iPhone Since 2012
- Uses AI Technology to Provide Machine-Learning Insights About Your Sleep
- Feel Refreshed: Intelligent Alarm Wakes You Up at the Optimal Time
- Monitors Heart Rate, Activity, and Much More
- White Noise Generator Helps Aid in Falling Asleep
Feedback: The developers for the SleepTracker 24/7 respond quickly to customer complaints, glitches, and bugs, and are invested in their customers. While not a free app, this app remains one of the more popular on the iPhone platform. Most of the negative feedback has to do with the poor placement of buttons, icons, and somewhat disappointing user experience on older versions.
The company has worked hard to correct some of these flaws, but overall, the app has a lot of positive reviews, especially with the release of the latest version.
How To Decide If An At
At-home sleep apnea tests are currently prescribed to healthy adults with symptoms that suggest moderate or severe OSA, and not another sleep disorder. If that describes you, and you would prefer to take your test at home instead of in a sleep center, an at-home sleep apnea test may be the right choice for you.
If, on the other hand, you have an underlying health condition or sleep disorder, the increased accuracy and comprehensiveness offered by an overnight sleep study may be the better choice.
It is best to talk to your doctor about your options. They can help you make this decision based on your symptoms and personal medical history.
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What To Expect During A Sleep Study
Your doctor will tell you whether to take your medications as usual or stop using them before the test. Donât have any caffeine or alcohol the day of the test, because they can interfere with the results. Bring comfortable pajamas, a book or magazine, and a special pillow if you use one.
On the night of your sleep study, if youâre in a sleep center lab, youâll be assigned to a private bedroom in the sleep center or hospital. Near the bedroom will be a central monitoring area, where the technicians monitor sleeping patients. Youâll have a private bathroom just let the technicians know when you need to use it so they can take off the wires connecting you to the monitoring equipment.
Youâll be hooked up to equipment that may look uncomfortable. But most people fall asleep with little trouble.
Similar, more portable equipment is available for home testing, especially for less complicated cases or situations.
How To Detect And Treat Sleep Apnea In Children
24 August, 2018
Pediatric apnea, also known as obstructive sleep apnea in children, means breathing is interrupted during rest. It affects about 2% of children around the world and specialists believe that many cases go undiagnosed.
How can breathing get interrupted? This happens because the airways are either partially or completely obstructed. Consequently, the air cannot go through normally and it usually causes the child to wake up periodically.
When we sleep, our muscles relax. However, the muscles involved in breathing stay active, since this is a vital function. This problem usually affects children with tight throats, since they cant get as much air in as they should.
Sleep apnea in children can also be caused by the presence of adenoids, inflammation of the tonsils, the shape of the palate or deficient muscle tone .
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How To Tell If You Have Sleep Apnea
Sleep apnea is a tricky conditionthe main symptoms often happen when you arent awake to notice them. Untreated sleep apnea can lead to excessive daytime sleepiness and is associated with long-term health complications, so its important to get an accurate diagnosis if you want to start sleeping easier.
Some patients only find out they have sleep apnea after a bed partner tells them about snoring or disrupted breathing at night, or after having an overnight sleep study done in a hospital or sleep center.
But how do you tell if you have sleep apnea if you live alone or if you dont want to participate in a sleep study? Lets discuss the different ways doctors diagnose this conditionand talk about how your dentist can help during treatment.
What Causes Oxygen Desaturation In Sleep Apnea
If you wake up with a pounding feeling in your chest, or wake up with irregular heart beats, it could be that you might have a severe case of sleep apnea.
When breathing stops during sleep, a person will receive less air, resulting in low blood oxygen levels.
In severe cases, the low oxygen levels can put pressure on the left ventricle of your heart. Your body reads this as needing to relieve blood pressure, by creating and releasing urine3.
In other words, with untreated obstructive sleep apnea, you really can’t get a good night sleep at all, no matter what.
The following video has a clear demonstration of oxygen desaturation during sleep apnea, where the device used for this explanation is a finger oximeter:
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Home Sleep Apnea Test
Some patients with many risk factors for sleep apnea and no other medical disorders may be candidates for a home sleep apnea test. This type of sleep study lets you sleep in your own home while a small monitor collects data as you sleep. The testing equipment is less complicated than what is used in an in-lab sleep study. You will be shown how to hook up the testing equipment yourself. After your home sleep apnea test, you can take the device back to your medical provider or send it by mail.
Other apps and sleep tracking devices may claim to be able to detect sleep apnea, but their results can be unreliable. Be sure to discuss these devices with your medical provider.
After your sleep study or home sleep apnea test, you will schedule a follow-up appointment to discuss the results. If you are diagnosed with sleep apnea, your medical provider will discuss your treatment options with you.
How Much Does A Home Sleep Test Cost
The cost of an at-home sleep apnea test and use of sleep equipment varies. It often costs between $150 and $500. The cost is usually covered by most insurance companies. However, the patient must have the symptoms and meet medical necessity for an at-home sleep apnea test. Medicare, Blue Cross, Blue Shield, Aetna, Cigna, and most other insurance companies cover home sleep testing for sleep apnea.
Suffering from sleep apnea isnt healthy for your mind or body, but there are plenty of resources to help you obtain a diagnosis and find the best treatment with your doctor. Home sleep tests are a convenient and cost-effective method for getting your sleep apnea diagnosis, so talk to your doctor today about whether it can work for you.
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Do You Think You Might Have Obstructive Sleep Apnea
Take this simple test:
2. Do you snore loudly or do you stop breathing momentarily while asleep ?
3. Have others observed that your breathing has stopped while you sleep?
4. Do you have excessive daytime sleepiness or fatigue?
5 Do you think that your restless legs or constant need to move your legs is related to your snoring or apnea?
6. Are you overweight?
7. Does your neck circumference measure greater than 16 inches for men and greater than 14 inches for women?
8. Do you have high blood pressure ?
9. Is your partners snoring keeping you awake at night?
10. Have others observed that your tongue or throat tissues block your airway while you sleep so that they hear gurgling sounds when you breathe, feel vibrations of your loud snoring or hear you struggling to breathe?
11. Do you wake up with a headache?
12. Do you often feel tired or fatigued during the day?
13. Do you have mood swings such as irritability or depression?
14. Do you have frequent problems concentrating or memory lapses?
15. Do you crave sugar or drink excessive amounts of caffeinated beverages?
If you answered yes to several of these questions, discuss your symptoms with your health care provider. You may be suffering from sleep apnea and could benefit from treatment.