Sleep Apnoea Can Affect Your Driving Ability
People with significant sleep apnoea have an increased risk of motor vehicle accidents. Driving authorities recognise certain sleep disorders, including sleep apnoea that can affect driving fitness.
If you live in Victoria, you are legally required to notify VicRoads of any serious or chronic medical condition, injury or disability or the effects of certain treatments that may affect your ability to drive. Failure to do so may affect your insurance cover.
People with sleep apnoea will be assessed on a case-by-case basis and you may be advised to provide medical reports on the severity and treatment of your sleep apnoea. Options may include the issue of a conditional licence until your sleep apnoea is adequately treated.
People with sleep apnoea should also be aware of safety in other situations in which falling asleep could pose a danger to other people.
Treat Sleep Apnea With Aeroflow Sleep
Those of you who suspect you have sleep apnea but remain undiagnosed should first ask your doctor about a sleep study. This can be done in a lab, or there are now ways to perform a home sleep test from the comfort of your own bed. Regardless, a sleep study will both determine which type of sleep apnea you have and if your condition ranges from mild sleep apnea to severe sleep apnea per the Apnea-Hypopnea Index
Once you have all of the information above, its time to treat sleep apnea with Aeroflow Sleep. We work with your doctor and insurance provider to get your CPAP supplies covered up to 100% through insurance. To check your eligibility fill out our qualification form and then youll be well on your way to achieving the best sleep cycle youve had in years.
Obesity Hypoventilation Syndrome And Sleep Apnea
OSA frequently coexists in people with obesity hypoventilation syndrome . In OHS, excess weight puts pressure against a persons chest wall, compressing their lungs, and therefore interfering with their ability to take deep, well-paced breaths. Up to 90% of people with OHS also have sleep apnea, but not everyone with OSA has OHS. OHS risk is correlated to BMI, with prevalence rising to almost 50% in those whose BMI is greater than 50.
Like sleep apnea, OHS can cause high blood pressure and heart failure, and it can decrease oxygen while elevating carbon dioxide levels in the blood. Patients afflicted with both of these conditions have a significant risk of cardiovascular disease. Unfortunately, OSA patients with severe OHS have an increased risk of death.
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How To Cure Sleep Apnea With Rfa Treatment
- Relieves the potential for airway blockage that causes the snoring, breathing disruption, and lack of a good nights sleep that are associated with untreated OSA.
- Patients suffering from mild to moderate OSA can often get rid of their CPAP masks forever.
- In some cases, and especially with more severe OSA, the treatment can make using a CPAP mask more tolerable, due to lower air pressure settings required after the procedure.
How To Sleep With Sleep Apnea Without Cpap
Are you searching for ways on how to sleep with sleep apnea without CPAP? One common sleep-related breathing disorder among people is obstructive sleep apnea. Bear in mind that if left untreated or treated in a poor way, sleep apnea can leave you feeling tired all day and suffering from daytime sleepiness, which affects your productivity. One cure for sleep apnea has been the use of the CONTINUOUS POSITIVE AIRWAY PRESSURE device or CPAP mask.
However, this device causes discomfort to some patients. For instance, 25-50% of those who try it cant tolerate it as a cure for sleep apnea, which means that they have to look for alternative ways. This post looks at 4 ways on how to sleep with sleep apnea without CPAP.
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What Causes Sleep Apnea
Obstructive sleep apnea is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses during sleep. Central sleep apnea is usually observed in patients with central nervous system dysfunction, such as following a stroke or in patients with neuromuscular diseases like amyotrophic lateral sclerosis . It is also common in patients with heart failure and other forms of heart, kidney or lung disease.
Signs And Symptoms Of Sleep Apnea
Family members or bed partners often pick up on the signs of sleep apnea first. Many people with sleep apnea don’t know they’re snoring and gasping for breath at night. If you have any of the following signs, see your doctor:
- daytime sleepiness
- loud snoring followed by silent pauses
- gasping or choking during sleep
- morning headache
- poor concentration or memory loss
- lowered sex drive
Snoring by itself doesn’t necessarily mean that you have sleep apnea. It is true that loud snoring is common in people with this disorder, but there’s a big difference between simple snoring and sleep apnea.
Untreated sleep apnea can cause serious health problems. If it’s not treated, sleep apnea can lead to:
- high blood pressure
- work-related injuries
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Avoid Alcohol And Sleeping Pills
If you have trouble sleeping, try a cup of decaffeinated herbal tea or juice instead of unwinding with a glass of wine. Alcohol and certain medications can make throat muscles relax more than normal. As a result, airways can get blocked. Alcohol and medications can also make it harder for your brain to “wake up” and register a lack of oxygen in the body. This can cause longer and more serious pauses in breathing. If you find it hard to fall asleep, try reading a book or taking a warm bath.
Natural Remedies And Sleep Supplements
Finally, taking natural remedies or a sleep supplement like melatonin can improve sleep quality however, its use is very much dependent on quality over quantity. Too much of a good thing can hurt you. Dr. May explains, Excess amounts of melatonin may cause the muscles of the throat and upper airway to relax too much, worsening the obstruction seen with sleep apnea.
She also warns, The other possible concern with melatonin is the potential for its interaction with several medications that are commonly used by people with sleep apnea. Drug interactions are possible with blood thinners, as well as medications for diabetes, high blood pressure, and certain psychiatric conditions. People taking these types of medicines should ask their physician or pharmacist before starting any type of supplement or over-the-counter medicines.
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What Is The Best Course Of Treatment For Sleep Apnea
Trick question: the best treatment for sleep apnea is the one that works best for you. If you think you have sleep apnea, consult with a physician to evaluate whether or not you need a sleep study.
If you do and it is concluded that you have any of the three types of sleep apnea, youll likely start with CPAP therapy. CPAP therapy involves using a mask that fits on your face, which blows air into your airways, so they stay open at night. While wearing a CPAP mask can take some getting used to, changes in technology have made CPAP therapy much more comfortable for wearers today. There are also other types of machines, such as an APAP and a BiPAP machine that can also help that course of treatment.
Its also entirely possible that with a little willpower and weight loss, your sleep apnea can resolve itself. Snoring in itself isnt indicative of sleep apnea. There are cases where its simply an irritating form of noise pollution. However, if you snore or have been told you do, you should certainly see a doctor to discuss whether or not you should do a sleep study.
Check out our post for actionable home remedies for sleep apnea to take your sleep into your own hands.
Stick To A Regular Sleep Schedule
Going to bed and waking up at roughly the same times every day helps you to get the right kind of sleep. You need to experience the full cycle of deep- and lighter-stage sleep to feel well rested. A regular sleeping schedule also prevents you from getting overtired, which can make sleep apnea symptoms worse.
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Natural Remedies For Sleep Apnea
Caitilin Kelly, MD, is board-certified in internal medicine. She is clinical physician practicing at Indiana University Health Bloomington Hospital and the chair of the American College of Physicians’ Hospital Ethics committee. She is a delegate for the Indiana State Medical Association House of Delegates.
Sleep apnea is a serious and common condition marked by pauses in breathing, or shallow breaths, while you sleep. Occurring up to five or more times per hour, breathing pauses may last 10 to 20 seconds or longer. Sleep apnea often disrupts sleep, resulting in poor sleep quality and daytime sleepiness.
Using A Saline Nasal Spray:
Another solution for patients with sleep apnea I would like to recommend is to keep your nasal passages open when you sleep at night. A saline nasal spray has great effect to treat nasal passage. Therefore, it is important to ask the doctor about antihistamines or nasal decongestants. However, you should not overuse because these medications are advised to use for a short time.
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Sleep Apnea Vs Snoring: How To Tell The Difference
Not everyone who has sleep apnea necessarily snores, but most people do. While snoring from time to time is pretty common for adults and not usually harmful, excessive and very loud snoring that interrupts normal sleep and your quality of life is a serious problem. How can you tell the difference between sleep apnea and simply normal snoring?
First and foremost, your spouse or partner might be able to help clue you in on your own sleeping habits. Do they notice you snoring loud enough that it wakes them up repeatedly and disturbs their sleep quality too? Do they report that youre stopping and starting breathing, waking up startled or gasping for air? If youre struggling with sleep apnea, your snoring might take on other forms that arent normal, including strong gasping, shaking and choking sounds that wake you up suddenly. If no one sleeps close enough to you to report symptoms, try using a tape recorder to track your own breathing sounds while youre sleeping.
Normal snoring also doesnt tend to make people tired, distracted and irritable during the day because it doesnt usually impair sleep quality. Chronic fatigue is one of the biggest signs of poor sleep quality due to sleep disturbances like sleep apnea. If you notice changes in your concentration, mood, memory, weight, appetite and personality , then you might have sleep apnea.
Final Thoughts on Sleep Apnea
Home Sleep Testing: A New Option
Confirming obstructive sleep apnea has usually required an overnight trip to the sleep lab. How-ever, it is becoming more common for people to undergo the test at home using equipment they operate themselves. This is helpful to people who have trouble sleeping in strange surroundings.
Home sleep studies are best for people who have garden-variety OSA caused by sagging airways, as opposed to an underlying neurological problem or lung disease. It’s also a lot cheaper than a trip to a sleep lab, so your health insurance may require you to opt for a home study.
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Stop Smoking And Drinking Alcohol:
Lifestyle change is also the way on how to treat sleep apnea you should not ignore. Smoking may lead to obstructive sleep apnea. And of course, you should avoid alcohol too. Alcohol relaxes the throat muscle and keeps you from breathing during sleep.
These are 6 lifestyle change and home remedies on how to treat sleep apnea without CPAP naturally. I hope that you will find this article effective. For questions you want to ask, please leave them bellow. Thank you for reading
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How We Chose The Best Pillows For Sleep Apnea
When choosing pillows to feature on this list, we opted for pillows that:
- Are good for stomach and side sleeping.Research suggests that many cases of obstructive sleep apnea happen because of a persons sleeping position. In these cases, a simple change to your stomach or side rather than your back can make a difference in symptoms.
- Can help elevate the head. Sleeping on your back can make sleep apnea worse . However, if you can only fall asleep while resting on your back, elevating your upper body with something like a wedge pillow may help.
- Are CPAP machine compatible. If you have moderate or severe sleep apnea, you may have a difficult time sleeping while wearing a CPAP mask. Some pillows are designed to accommodate the bulky masks and prevent them from digging into your face.
- Have rave reviews. We checked customer feedback to make sure each pillow is rated highly.
- Are adjustable. If youre lying on your stomach, a soft, thin pillow is usually most comfortable. For side sleepers, a firm or extra-firm pillow is key. That said, personal preference plays a part, too. Thats why weve included a couple of adjustable pillows that allow you to remove fill layers to accommodate your preferred sleeping position and pillow feel.
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A Humidifier Can Help You Sleep
Humidifiers add moisture to the air. This is great for anyone suffering from sleep apnea because dry air can irritate the respiratory system and the body.
Humidifiers can also help decrease congestion, open airways, and promote clearer breathing. To get more out of your humidifier, consider adding lavender, eucalyptus, or peppermint oil. A pleasing aroma might help to put you in a better mood so you can relax.
This may go without saying, but always follow the manufacturers cleaning instructions. Your humidifier can be a mold and bacteria breeding ground if not kept clean and sanitized. Neither of which are good for your lungs or breathing easily at night.
Try Magnesium For Better Sleep
One study found that people with sleep apnea had lower levels of magnesiumin their bodies. Those lower levels of magnesium also correlated to higher levels of c-reactive protein in the bloodstream. C-reactive proteins are produced by the liver to combat inflammation in the body.
People suffering from sleep apnea experience high oxidative stress during the night. Magnesium has high anti-inflammatory properties which help reduce inflammation and may be therapeutic for people with sleep apnea.
Magnesium can be found in healthy foods like avocados, seeds and nuts, bananas and leafy greens such as kale, spinach and collard greens. Even dark chocolate is high in magnesium. Magnesium supplements are also available, but talk to your doctor before taking any supplement, especially if you have a preexisting condition or are on other medications.
Another option for increasing the magnesium levels in your body are to enjoy Epsom Salt Baths before bedtime. Plus, a nice warm bath can help get your body ready for bed. To learn more about how a warm bath can improve your sleep read the Top 5 Tips to Help You Fall Asleep and Stay Asleep.
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Stop Sleeping On Your Back
Back sleeping is one of the most popular sleep positions but it may be making your sleep apnea worse. Switching to a side sleeping position can reduce or even eliminate symptoms and help you sleep better, according to a separate study published in Sleep and Breathing. It can also reduce snoring so its a win all around.
Alter Your Sleep Position
Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your nights rest. A 2006 study found that more than half of obstructive sleep apnea cases are dependent on position.
have shown sleeping on your back called the supine position can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal.
However, a found that children with sleep apnea sleep better on their backs.
Discuss body positioning and your sleep apnea symptoms with your doctor to evaluate your options for treatment.
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Causes Of Sleep Apnea
To treat sleep apnea, or to get rid of it for good, youll need to get down to the root cause. Some causes of sleep apnea include:
- Weight Being overweight or obese is a common cause. The extra tissue in the upper airway and around the neck can obstruct your airway, keeping you from breathing during sleep.
- Sleep Position Some people only have periods of apnea while sleeping on their backs .
- Anatomy Sometimes your anatomy can be the cause of your sleep apnea. This could be from large tonsils that narrow the upper airway or a deviated septum, for example.
- Alcohol Alcohol can relax muscles and tissues that can block the airway.
- Smoking Smoking can cause inflammation in the airway, contributing to sleep apnea.
- Medication Certain medications may also play a role in causing sleep apnea.
Lifestyle Treatments For Sleep Apnea
For mild cases of sleep apnea, lifestyle changes may be enough to treat the issue. Your doctor will let you know if thats the right starting point. But even if you are prescribed a medical treatment, the following changes can help reduce your sleep apnea episodes and improve your sleep.
Lose weight. If you are overweight, losing weight can have an enormous impact. While it is usually not a total cure, it can reduce the number of breathing episodes you experience, reduce your blood pressure, and decrease daytime sleepiness. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms.
Exercise. Even when exercise does not lead to weight loss, it can decrease your sleep apnea breathing episodes and improve your alertness and energy during the day. Aerobic exercise, resistance training, and yoga are all good choices for strengthening the muscles in your airways and improving breathing.
Sleep on your side. Lying on your back is the worst position for sleep apnea, as it causes the jaw, tongue, and other soft tissues to drop back toward the throat, narrowing your airway. Sleeping on your stomach isnt much better, since lying face down or twisting your head to the side both obstruct breathing. Lying on your side, on the other hand, helps keep your airway open. If you find side sleeping uncomfortable or you tend to roll on to your back after youre asleep, countered side pillows or body pillows may help.
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