Adjust Their Sleeping Position
This method is straightforward for stopping someone from snoring without waking them.
It simply involves correcting the snorers sleeping position to prevent further obstruction of breathing during sleep.
Sleeping on the back, for instance, is highly discouraged. It makes the soft palate and the base of the tongue collapse back to the throat wall, causing snoring.
Making your partner sleep on the side may fix the snoring problem and ensure a night of peaceful sleep.
To make them maintain the required side position throughout the night, get a huge body pillow and place it against their back, ensuring they cannot roll back to the supine posture.
It gets crazy:
You can also make lying on the back uncomfortable for your partner underneath their back.
Whats more, use a head-positioning pillow, also known as an anti-snore pillow. Sleeping on it aligns the users neck correctly and relaxes the throat muscles around the neck to be less likely to snore.
Can Sleeping With A Snorer Affect Your Health
Listening to your partner snoring loudly next to you, night after night, can definitely breed resentment, which can have a negative impact on your relationship.
But did you know that secondhand snoring, as its sometimes called, can also have a harmful effect on your health?
Sleep deprivation can cause memory problems, disrupt your mood, and even increase your risk of developing:
- heart disease
2006 study even notes that people who got less than 6 hours of sleep per night were more likely to have obesity, which can also raise the risk of certain chronic health conditions.
Your sleep loss could also be shortening your life expectancy. A 2010 analysis of three large population-based studies found that the mortality risk increased by 15 percent among people who only slept for 5 hours or fewer each night.
When you treat your partners snoring, youre more likely to get a better nights sleep. And your own health will improve when you get enough high-quality sleep.
Keeping An Eye Out For Apnea
Its important to look out for each others overall health.
The big question is if a person sees someone else who snores stop breathing in their sleep, says Breus. This is a sign of sleep apnea and needs taking care of immediately.
Snoring is a restriction of airflow which makes the lungs and heart work harder at night, when they are supposed to be working less.
If the snoring is really bad and you think your snoring might be connected to sleep disorders like obstructive sleep apnea, get checked out by a specialist near you sleep apnea can lead to heart problems and even type 2 diabetes. Muraki I, et al. . Sleep apnea and type 2 diabetes.
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Take A Hot Shower Before Bed
Narwan said: The steam from a hot shower before sleep can moisten your nasal passages and help you breathe better at night, easing snoring.
But the sleep expert is very clear that if youve attempt lifestyle changes and it hasnt made a difference, its time to speak to your GP.
She said: Consulting with a doctor can help you identify the cause of your snoring, and your doctor may be able to assist you in finding better solutions.
Snoring frequently is not something that should be ignored. If remedies and lifestyle changes do not work, it could be a sign that you need medical attention.
If youre snoring persists, contact a physician to address your concerns and work toward better sleep.
This story originally appeared on The Sun and has been reproduced here with permission.
Dealing With Snoring: Bottom Line
Snoring can disturb the quality of your sleep, and most importantly, that of your partners. But besides being annoying, it could be an indicator of a serious underlying health condition such as Obstructive Sleep Breathing Disorder which can be difficult and expensive to treat. SO, if you think your snoring is not normal, it’s best to get checked by a doctor and start treatment before getting worse. There are plenty of options available to help you achieve better sleep every night.
Fairbanks, D. N., Mickelson, S. A., & Woodson, B. T. . . Snoring and obstructive sleep apnea. Lippincott Williams & Wilkins.
Kushida, C. A., Morgenthaler, T. I., Littner, M. R., Alessi, C. A., Bailey, D., Coleman Jr, J., … & Pancer, J. P. . Practice parameters for the treatment of snoring and obstructive sleep apnea with oral appliances: an update for 2005. Sleep, 29, 240-243.
Ephros, H. D., Madani, M., & Yalamanchili, S. C. . Surgical treatment of snoring & obstructive sleep apnoea. Indian Journal of Medical Research, 131, 267.
Semelka, M., Wilson, J., & Floyd, R. . Diagnosis and treatment of obstructive sleep apnea in adults. American family physician, 94, 355-360.
Friedman, M., & Jacobowitz, O. . . Sleep Apnea and Snoring E-Book: Surgical and Non-Surgical Therapy. Elsevier Health Sciences.
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Change Your Partners Position
For some people, sleeping in the supine position that is, lying on their backs makes snoring worse. Research bears this out.
Although its become a cliché to elbow your snoring partner in the ribs so theyll roll over onto their stomachs and stop snoring, sometimes changing position is truly all it takes.
Positional therapy is a treatment option specifically designed to help snorers avoid lying on their backs. There are several options you could try.
- Snore-reducing trainer. Imagine a padded weight belt that you sleep in. Thats basically the premise behind the trainer. It makes it hard for the wearer to sleep on their back, so they must roll over onto their side, where they may be less likely to snore.
- A tennis ball. In the middle of the night, when youre eager to try anything, slip a tennis ball underneath your partners back, which will make it uncomfortable for them to lie on their back.
- Head-positioning pillow. A head-positioning pillow, also sometimes called an anti-snore pillow, helps to properly align the users neck so theyre less likely to snore. You can order one online or pick one up at a local store, depending on how desperate you are for a good nights sleep again. A
What To Do When You Have Mouthguard Apnea Or You Keep Grinding Your Teeth In Your Rest
What causes sleepy grinding, as well as how to quit it? How Do You Get Someone To Stop Snoring
The main thing is that this problem is called rest apnea. Sleep apnea is a severe condition that happens when the individuals breathing passages are obstructed throughout rest.
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Correct The Sleeping Position
This strategy can be tried while your partner is still asleep. There are a few ways to go about this. You can try gently nudging them from the side to see if they will unconsciously respond and rollover. This will not always work, however.
If that fails, try to add something underneath their pillow or headrest. This may also cause an unconscious reaction, prompting your partner to roll over.
Before you turn in for the night, make sure your partner knows that they snore, especially if it is due to them lying on their back. Communicating this to them can help them make the conscious decision to correct their sleeping position.
Still, they may find themselves falling back into familiar sleeping habits. If this is the case, you can try convincing your partner to wear a bra, faced backward, and stuffed with tennis balls. Anything that will remind them to keep to their side will work.
Does Snoring Interfere With Rest
Snoring is an usual sleep disorder that can have a substantial effect on the high quality of sleep. It impacts in between 30% and 50% of people, with men being more likely to suffer from this condition.
The effect of snoring on sleep is associated with the interruption of air movement needed for restful sleep. This can bring about numerous undesirable symptoms, consisting of tiredness, daytime exhaustion, depression, as well as other health issue. Furthermore, it can interrupt your companions top quality of sleep.
Snoring is frequently connected with blockage in the air passage caused by tightening or excess tissue in the throat or nose passages that shakes when these tissues are compressed by breathing throughout sleep. The resonances from snoring are developed by air movement with what are called trembling adenoids.
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Communicating With A Partner Who Snores
So, you love everything about your partner, except their snoring. Its normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep you lose due to someone snoring, its important to handle the problem sensitively. Its common to be irritable when sleep loss is an issue, but try reining in your frustration. You want to attack the snoring problemnot your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about their snoring.
Time your talk carefully. Avoid middle of the night or early morning discussions when youre both feeling exhausted.
Keep in mind its not intentional. Although its easy to feel like a victim when you lose sleep, remember that your partner isnt keeping you awake on purpose.
Avoid lashing out. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.
Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments youre harboring.
Use humor and playfulness to bring up the subject of snoring without hurting your partners feelings. Laughing about it can ease tension. Just make sure it doesnt turn into too much teasing.
What Type Of Snorer Are You
It helps to determine what type of snorer you are in order to really pinpoint how to stop snoring. Taking the time to determine this and why you snore can help you find the right solution and get a good night of rest consistently.
To figure this puzzle out, ask your partner to help you keep a sleep diary to monitor your snoring. By observing patterns in your snoring, you can often determine the reasons why you snore and what makes it worse. With the help of your partner, lets see if you can pinpoint when you snore by how you sleep.
1. Mouth Shut Snorer
If your mouth stays shut while you snore, it may indicate a problem with your tongue and nasal passageways.
2. Mouth Wide Open Snorer
If you snore with your mouth wide open, this could be an indication that the tissues in your throat are more likely to be causing you to snore. If your throat is partially obstructed, youre apt to try to force in more air, which creates the snore sounds.
3. Back Snorer
Sleeping on your back often causes you to breathe through your mouth. This can making snoring worse.
4. A Snorer No Matter What
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How To Stop Someone From Snoring Without Waking Them
Sleeping next to someone who snores can be a difficult ordeal. You do not want to embarrass them about their snoring habit but at the same time, you want to enjoy quality sleep at night, too. Snoring might be a common problem but it does not make it any easier for anyone who has to deal with it on a nightly basis. For this reason, snoring treatments are highly in demand and there are a variety of devices available that can aid those who are chronic snorers. If you are in this same situation, you might be wondering how to stop someone from snoring without waking them. In this guide, you will learn about the different approaches that you can try in order to minimize or completely stop the snoring habits of your partner without the need to wake them up.
How To Stop Your Snoring
About half of all adults snore occasionally, and about a quarter snore regularly. While its sort of a funny topic, and often joked about in sitcoms, snoring can cause real issues in the bedroom. Whether its keeping you from getting the deep, restful sleep you need, or waking up your spouse at all hours , snoring can create a boatload of tension. Its worth your physical and relational health to try to get a handle on your noisy nighttime muffler.
Snoring is more common in men than women, and tends to get worse as one ages and/or gains weight. It happens when the free flow of air from the mouth/nose to the lungs is interrupted and vibration at the back of the throat occurs, for a variety of reasons: congestion, illness, poor muscle tone in the mouth/jaw, and a few more serious health concerns.
For most folks, there are natural remedies that can reduce and even eliminate their snoring. For others, however, it can be a sign of some form of sleep apnea, wherein your breathing temporarily pauses in the night, causing you to snore loudly and even occasionally jolt yourself awake. Less than 5% of people are diagnosed with sleep apnea, but its estimated that up to 80% of sufferers are undiagnosed.
First, though, try the advice below. Odds are good that youll see at least some improvement, if not a total cessation of your snoring problems.
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How To Stop A Snoring Partner
Sleep is one of the most enjoyable parts of life, and there’s nothing nicer than snuggling up next to your partner to wind down after a busy day. But it’s not so nice when they begin to snore, keeping you awake.
Nothing is more disruptive to your sleep than the constant vibrating noise that comes every time your partner breathes in and out throughout the night. While some couples may overlook it as a minor nuisance, for most of us, it’s not that easy.
So if youre trying to catch a few ZZZs next to a person whos snoring all night, it’s time to find some solutions.
Recommend A Medical Consultation For Possible Surgery
Implement good sleep hygiene. Make lifestyle changes. Lose weight, sleep on your side, avoid alcohol, keep nasal passages clean, quit smoking, try anti-snoring devices. But if the problem persists, what do you do next?
The only solution at this point may be surgery. Recommending a consultation with a physician will be in the best interests of the snorer. If a sleep study is performed and sleep apnea is identified, then a CPAP solution will avoid surgery.
But if the problem is found to be structural, then surgery may be the only answer to stop the issue. There are different surgeries recommended for different causes. Traditional surgery removes tissues that are blocking the airways and/or corrects any abnormalities in the nose, such as deviated septum which may cause mouth breathing.
Laser-assisted surgery of the uvula is also possible. This is the removal of the hanging tissue at the back of the throat and small cuts in the soft palate. The healing process makes the palate stiffer and resists snoring.
Tonsillectomies and adenoidectomies are often performed in children who have chronic sore throats. The purpose of the surgery is not to cure snoring, but is a byproduct of the surgery for those children who do snore.
So pulling that pillow over your head may give you a brief peace of mind. But for a long-term, and hopefully permanent, solution, you can try these steps and instructions for how to help someone stop snoring.
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Sleep With A Snorer Heres How To Block Out Snoring Completely
Getting enough sleep at night is essential to our health and well being. About 50 percent of people snore at some point in their lives and there any many health risks associated with it.
The majority of snorers are men and about 40 percent of them wake their sleeping partners.
There are so many anti-snoring devices on the market, so finding the right solution can be an incredibly difficult task.
The problem is one solution doesnt always suit all, and it can be very costly purchasing and testing out different gadgets, only to find they dont work.
For some, the problem can be so disturbing that the only answer is to sleep in a different room. This drastic measure can put a strain on any relationship though and is not ideal.
There are really only two solutions to block out noise completely: By using snore blocking headphones or by drowning out the noise with another sound.
But what if there was a product that could do both at the same time?
What are the best headphones for sleeping?
And what measures can be taken to ensure a good nights sleep? This guide is for you:
How to block out snoring:
How To Stop Your Partner Snoring
Do you snore at night? You probably wont know as youre sound asleep! However, if you have a snoring partner, then youll know how annoying it can be. This can often lead to sleep deprivation …
7 min read
Do you snore at night? You probably wont know as youre sound asleep! However, if you have a snoring partner, then youll know how annoying it can be. This can often lead to sleep deprivation or even relationship issues in the future. To help you, we teamed up with the British Snoring & Sleep Apnoea Association to bring you some tips on how you can help prevent snoring. This infographic explains why you or your partner might snore and how you can stop your partner snoring, so you can both get a better nights sleep.
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