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How To Help Snoring When Pregnant

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Depression Anxiety And Insomnia

How To Stop Snoring While Sleeping – How To Stop Someone From Snoring – Anti-Snoring Device Review

Insomnia strikes an estimated 3 in 4 women during late pregnancy. Principal drivers of insomnia in pregnant women include anxiety, depression, disturbed dreams, nighttime awakening, fetal kicking and other movements, and pain and discomfort from the baby bump. Frequent bathroom breaks due to overactive kidneys and the weight of the uterus against the bladder can also disrupt sleep.

Is It Okay To Just Snore

As long as your doctor hasnt found any reason for concern and youre not too bothered by the occasional sleepless night, feel free to handle your snoring however you choose! If it isnt a problem in your home, dont let it become one.

Enjoying your pregnancy in a way that feels good for you is whats most important. Snoring is a little annoying, sure, but not the end of the world. As long as you feel good and youre happy, that is what matters.

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How To Treat Snoring

In order to get rid of snoring during pregnancy you need to do the following:

  • Even though there is nothing surprising in the fact that you gain weight during pregnancy, it is not a good excuse for not treating snoring and go on eating any products you like. Itll be better if you cut down on eating fat products. Of course, you need to consult your doctor beforehand.
  • Instead of sleeping on your back, try sleeping on your left or right side.
  • Let your head be a bit higher. You do this with the help of a higher pillow or you may put under your pillow something. This way youll breathe better.
  • Do not use sedative means or sleeping pills.
  • Avoid smoking during the course of pregnancy.
  • Do not drink alcohol or caffeine containing drinks during pregnancy.

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Sleep On Your Left Side

Some sleeping positions are more likely to encourage snoring than others. Sleeping on your back can be particularly bad.

When you sleep on your side, you are lesslikely to snore. Of course, that does not mean it wont happen, it just allowsyou to reduce the odds.

Sleeping on your left side is better thansleeping on your right because doing so allows your blood to circulate morefreely.

Your Nasal Passages May Be Swollen

What are the Most Effective Methods to Reduce Snoring ...

As you probably already know, some swelling is unavoidable when you are pregnant. This can happen to all kinds of different parts of the bodybut the nasal passages can sometimes be an unlikely victim of this swelling as well. And if this happens, you can probably count on suffering from not only some extra snoring, but also some extra mucus production.

Unfortunately for pregnant mothers who would rather not snore, the body produces more blood than usual during pregnancy. This means that the blood vessels expand a bit, which explains why the mucus membranes swell.

You are also sometimes more sensitive to colds and allergies while expecting, and this can also play a part.

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Other Ways To Eliminate Snoring During Pregnancy

Besides these specific suggestions, implementing certain changes in your lifestyle can be helpful too.

For instance, following a healthy diet. Taking more fluids and trying to remove stress from your life can help you fall asleep happy and without any worries. We hope that these tips will help you get rid of snoring.

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Why Do You Snore During Pregnancy

Your nose and neck are the two main internal areas of your body that trigger your snoring disorder but do not panic because snoring during the gestation period is not a life-threatening condition. If anything, pregnancy is just one other cause of snoring if you were not snoring before, but it does not happen to all expectant mothers. There is also a possibility that you might snore during one pregnancy and skip during the next one.

Pregnancy is a common trigger for the release of more estrogen hormones that expand your nasal tissues, and they also direct the blood vessels inside your nose to widen and cause nasal congestion. A clogged nasal passage leads to snoring. The extra weight that you gain while expectant also leads to constriction of your airways, which subsequently affects your breathing.

If you feel unbothered by snoring during pregnancy, you can wait it out. However, If snoring makes you feel uncomfortable during pregnancy, you can get an anti-snoring remedy that offers instant snoring relief. Expect the condition to wear out immediately after birth or after you have lost the baby weight.

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Can You Stop Snoring When Pregnant

You may try these simple remedies to manage snoring .

  • Nasal sprays or strips that are readily available in pharmacies are a drug-free way to manage snoring. They might clear the obstruction of the nasal passages and could prevent snoring.
  • A warm-mist humidifier in your bedroom could treat your nasal congestion and give relief from snoring. Choose a humidifier that works for eight hours or more for undisturbed sleep.
  • Sleep on your left side to improve the blood circulation and sleep soundly.
  • Elevate your head with at least two pillows to allow free flow of air. This might ease breathing and reduce snoring.
  • Watch your eating habits to avoid amassing more calories than needed. Excess weight gain could be one of the reasons for snoring. Therefore, watch what you eat and avoid foods with zero nutritional value.
  • Quit smoking, alcohol, and sleeping pills as they might block the airways and result in snoring. They are also dangerous for both the pregnant mom and the baby.
  • If these remedies donât help and your snoring is making you uncomfortable, you should visit the doctor.

    Restless Legs Syndrome And Pregnancy

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    Restless legs syndrome , an uncontrollable urge to move the legs whileat rest, is usually associated with older adults. But its also one of themost common reasons for sleeplessness during pregnancy.

    RLS typically occurs in the evening, often when you get into bed. Thoughits uncomfortable, there is a silver lining: It doesnt last forever. Itdoes get better after delivery and actually pretty quickly, within thefirst week or so, Pien says.

    RLS is often linked toanemia, which is common in pregnant women. Talk to your doctor about takingprenatal vitamins and supplements, such as folic acid and iron, to keepanemia under control.

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    How To Avoid Snoring During Pregnancy

    Are you pregnant and having troubles with snoring? How to avoid snoring during pregnancy?

    Excitement, preparation, expectation, and of course physical and psychological changes come together with pregnancy.

    Many hormonal storms, belly growth, and other changes during this period may lead to slightly more unpleasant symptoms, such as morning sickness or back pain.

    As you get closer to birth, your partner will notice that another symptom has crawled in the bed. Of course, we are talking about snoring.

    It is often an unpleasant situation that most commonly occurs in the third trimester of pregnancy. Despite the fact that snoring doesnt hurt it can cause sleep disorders.

    These can leave negative effects on the well-being and on the level of daily energy. So, how to get rid of snoring and get the body re-energized?

    Now At Least He Knows How I Feel

    Keen MFM forum member Tamarabell says, Lol, my OH informed me last night that on Monday night I was snoring really loud all night and that he had to keep trying to move me as I was rolling onto my back throughout the night!

    I dont normally snore, but my response was well at least now you know how I feel when you are doing it and I cant get you to stop!!!! he he he thought it was really funny! Tammi xxx

    Also as you gain weight in pregnancy, your lungs have less space and also a build-up of fat in the neck tissues narrow your airways can cause more throat breathing in other words, snoring, says Professor Advisor of Education for the Royal College of Midwives, Michelle Lyne.

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    Why Youre Snoring During Pregnancy

    You’ve probably told your partner off for snoring a million times, but did you ever think that he would be telling you off for it?

    Trying to get comfortable when sleeping is a tricky task, so when you are finally comfy, you don’t want to be woken up to your partner saying you’re snoring.

    Snoring during pregnancy is very common, so if you’re wondering why all of a sudden you sound like a freight train in the middle of the night, here’s everything you need to know about snoring during pregnancy and five remedies to stop it!

    Treatment For Snoring Depends On The Cause

    Pin on Health Foods &  More

    Talk to a doctor about the best treatment for you.

    Treatment for snoring depends on the cause

    Possible cause
    Tongue partially blocking the back of your throata device you wear in your mouth to bring your tongue forward
    Mouth falling open when you’re asleepa chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep
    Blocked or narrow airways in your nosespecial devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose

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    Keep An Eye On Your Weight During Pregnancy

    Weight gain is a common cause of snoring.It doesnt matter if you are pregnant or not. However, although weight gain isinevitable when you are carrying around a child its best not to allow thingsto go too over the top.

    The best thing to do is regularly consultyour recommended weight gain chart and try to keep your weight within theparameters you see there.

    It also makes sense to avoid junk foods that are high in fat and sugars that may accelerate your weight gain and make your snoring worse.

    Making healthy food choices is always anexcellent idea. More so when you are eating for two.

    Sleep On Your Side Left Is Best For Digestion

    A great preventative way to not snore is to sleep on your side and the left side is best. The tongue and throat muscles relax when you sleep on your back this causes a blocked airway and snoring. By sleeping on your side, the muscles still relax, however, they do not cover the airway since you are on your side. Studies show sleeping on your left side not only prevents snoring but is beneficial for your health overall. It improves digestion and filters toxins and wastes more quickly. This may be one of the simplest solutions to prevent pregnancy snoring.

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    Should Snoring During Pregnancy Worry You

    In most cases, if the snoring is pregnancy induced, it vanishes post-delivery, and does not have any long-term effects . However chronic snoring can also be an indicator of some other problem. Snoring during pregnancy can affect both you and your baby. Therefore, you should not take any risks and consult your doctor to rule out any complications.

    What Type Of Snorer Are You

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    It helps to determine what type of snorer you are in order to really pinpoint how to stop snoring. Taking the time to determine this and why you snore can help you find the right solution and get a good night of rest consistently.

    To figure this puzzle out, ask your partner to help you keep a sleep diary to monitor your snoring. By observing patterns in your snoring, you can often determine the reasons why you snore and what makes it worse. With the help of your partner, lets see if you can pinpoint when you snore by how you sleep.

    1. Mouth Shut Snorer

    If your mouth stays shut while you snore, it may indicate a problem with your tongue and nasal passageways.

    2. Mouth Wide Open Snorer

    If you snore with your mouth wide open, this could be an indication that the tissues in your throat are more likely to be causing you to snore. If your throat is partially obstructed, youre apt to try to force in more air, which creates the snore sounds.

    3. Back Snorer

    Sleeping on your back often causes you to breathe through your mouth. This can making snoring worse.

    4. A Snorer No Matter What

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    Do Pregnant Women Snore More Than Others

    Pregnant women are likely to snore more than non-pregnant women because of their increasing estrogen levels, belly, and blood circulation. Those who never snored before pregnancy may develop the condition during pregnancy.

    The good news is that you wonât snore forever. Once your baby is here, the snoring is most likely to vanish. But sleepless nights? Well, they are here to stay for a while! Donât be surprised to find your partner wistfully talking about those beautiful âsnore-filledâ nights!

    Has your snoring become a nightmare for you and your partner? How are you dealing with it? Tell us in the comments section below.

    References:

    Use Adhesive Nose Strips

    There are many people who swear by adhesive nose strips. According to them, these specially designed adhesive tapes which are placed on the nose can expand the airways and improve breathing.

    Although some people are skeptical, the fact is that these nose strips are safe and inexpensive and can help prevent snoring.

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    Dont Try Sleeping Pills

    Sleeping pills arent the best idea when youre pregnant since they can interfere with the development of your baby. In an amusing twist, they may work for your partner if they need help sleeping through your snoring, but they definitely arent for you!

    You should also be careful to avoid anything that could close your throat up and lead to snoring. Tobacco and alcohol are two of the main culprits since they dehydrate your throat and palate, but if youre pregnant youre avoiding those anyway!

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    Snoring During Pregnancy: Causes, Tips, Remedies

    For a lot of people, snoring is a part of life, but that doesnt mean it is not a sign of something serious. While snoring during allergy season or when you have a cold may seem rather harmless, here is how prolonged cases of snoring could be harmful during pregnancy.

    A recent study conducted by the University of Michigan Health System revealed evidence that snoring during pregnancy could affect an unborn child.

    Snoring can sometimes be related to a sleep breathing disorder known as obstructive sleep apnea, which occurs when the airway becomes restricted or completely blocked while sleeping, hence the snoring sound. While these instances can occur randomly throughout the night, severe cases of sleep apnea sufferers may experience it hundreds of times in one single night. When obstructive sleep apnea occurs, it decreases the amount of oxygen in the blood, which can increase ones risk of certain health problems, and for pregnant women this could increase their risk of pre-eclampsia or high blood pressure.

    In the study, scientists followed about 1,600 pregnant mothers one-third were regular snorers. Among the snorers, a large portion had cesarean deliveries, with many of those being emergency C-sections. Another trend the scientists recognized was that newborns weighed less than average when born to a mother who snored. While a low-birth-weight is not always bad, it does increase the babys chance of developing certain medical conditions.

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    Avoid Heavy Or Spicy Meals Before Bed

    Its best to lay off those spicy meals or anything really heavy for that matter before going to bed, as this can also be the culprit for your snoring. Extremely spicy foods may cause inflammation in your mouth and throat which can block your airway and result in snoring. You may want to consider raising your head with a few pillows at bedtime if you just ate a big meal, as this can also cause acid reflux if you lay down right away.

    Start Sleeping On Your Side

    Did you know sleep positions also elevateor alleviate snoring problems in adults?

    Sleeping on your back is not recommended if you wish to get rid of snoring because it tends to compress your airway and affects the normal flow of air.

    Fastfact: Sleeping on your sidealso ensures enough blood supply to your unborn baby.

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    How To Eliminate Snoring During Pregnancy

    The period of pregnancy is one of the most interesting periods in the lives of women. They can expect many hormonal, emotional, and physical changes.

    The increased belly size will soon interrupt your usual sleep position and this change may result in snoring. Although this occurrence is unpleasant, it can be solved in a few different ways.

    The following is a list of things that will help you eliminate snoring during pregnancy.

    Sleeping During Your Third Trimester

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      The third trimester of pregnancy brings a host of sleep-related changes as the weight gain and pressure of the growing fetus start to have a direct impact on muscles, joints, and blood flow.

      If you cant sleep and youre pregnant in your third trimester, keep reading for advice on how to improve your sleep quality. Well take a closer look at the factors that influence third trimester sleep, including conditions like sleep apnea and restless legs syndrome, and discuss the best third trimester pregnancy sleeping positions.

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      Talking To Your Partner About Snoring

      Snoring is a big deal because it can affect your quality of sleep. And you probably know how important sleep is when you are expecting.

      But snoring can also be a source of contention in any relationship, because when you are expecting a new child, you are already going to be stressed. Adding the inability to sleep because of snoring to this can add even more stress to the mix, and all of this can be tough to deal with at the same time.

      So if snoring is a source of stress for you and/or your partner, it is important to talk about it with one-another. Discuss it calmly, and with a caring attitude, to try to figure out a solution that works for both of you. After all, nobody wants to snore, and at the end of the day, if you can get the issue talked about and resolved, that is all that really matters. It will save you a lot of trouble and worry, and will do wonders for your relationshipespecially with the big changes taking place just around the corner!

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