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How To Know If You Have A Sleeping Disorder

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Common Sleep Disorder Symptoms

How to know if you have sleep apnea

The most frequently occurring sleep disorder symptoms are:

  • Taking a long time to fall asleep
  • Tiredness and irritability during the day
  • Waking up several times during the night
  • Being unable to go back to sleep after waking up during the night
  • Difficulty concentrating during the day
  • Snoring, heavy breathing, or gasping while asleep
  • Falling asleep at inappropriate times, such as during meetings or when sat in front of the TV
  • Restlessness and the urge to move your legs while in bed
  • Related
  • CBT? DBT? Psychodynamic? What Type of Therapy is Right for Me?
  • How Does My Doctor Diagnose A Sleep Disorder

    After meeting with a sleep specialist, you will discuss your symptoms, medical history, and answer any other questions your specialist may have. Then, you may be given any of the following diagnostic tests:

    • Overnight home oxygen recordings,
    • overnight portable home sleeping testing,
    • overnight sleep recording in the Sleep Wake Center,
    • or daytime nap recordings .

    If your sleep specialist diagnoses a sleeping disorder, your specialist will work with you to decide what treatments are best.

    Delayed Sleep Phase Disorder

    Delayed sleep phase disorder is a condition where your biological clock is significantly delayed. As a result, you go to sleep and wake up much later than other people. This is more than just a preference for staying up late or being a night owl, but rather a disorder that makes it difficult for you to keep normal hoursto make it to morning classes, get the kids to school on time, or keep a 9-to-5 job.

    • People with delayed sleep phase disorder are unable to get to sleep earlier than 2 to 6 a.m., no matter how hard they try.
    • When allowed to keep their own hours , they fall into a regular sleep schedule.
    • Delayed sleep phase disorder is most common in teenagers, and many teens will eventually grow out of it.
    • For those who continue to struggle with a biological clock that is out of sync, treatments such as light therapy and chronotherapy can help. To learn more, schedule an appointment with your doctor or a local sleep clinic.

    Also Check: 6847 Sleep Apnea Syndromes

    What Is Sleep Apnea

    Sleep apnea is a potentially serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep.

    There are two types of sleep apnea: obstructive and central.

    • Obstructive sleep apnea is the more common of the two. It is caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep. Symptoms of OSA may include snoring, daytime sleepiness, fatigue, restlessness during sleep, gasping for air while sleeping and trouble concentrating.
    • In central sleep apnea , the airway is not blocked, but the brain fails to tell the body to breathe. This type is called central apnea because it is related to the function of the central nervous system. People with CSA may gasp for air but mostly report recurrent awakenings during night.

    Signs And Symptoms Of A Sleep Disorder

    Everything You Need to Know About Sleep Apnea

    Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition?

    Start by scrutinizing your symptoms, looking especially for the telltale daytime signs of sleep deprivation.

    Is it a sleep disorder?

    Do you:

  • Feel irritable or sleepy during the day?
  • Have difficulty staying awake when sitting still, watching television or reading?
  • Fall asleep or feel very tired while driving?
  • Have difficulty concentrating?
  • Often get told by others that you look tired?
  • React slowly?
  • Have trouble controlling your emotions?
  • Feel like you have to take a nap almost every day?
  • Require caffeinated beverages to keep yourself going?
  • If you are experiencing any of the above symptoms on a regular basis, you may be dealing with a sleep disorder. The more you answered yes, the more likely it is that you have a sleep disorder.

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    It Takes More Than 30 Minutes To Fall Asleep At Night

    Many people experience the occasional difficulty falling asleep, but if it keeps happening, it may be a sign of trouble. Taking a long time to fall asleep may be a sign you’re getting too much sleep, or you may have sleep onset insomnia, which is trouble falling asleep.

    Insomnia is both a sleep disorder in its own right and a common symptom of other sleep disorders. Be sure to discuss insomnia with your doctor. There may be some other condition contributing to your inability to sleep.

    How Can I Help Research

    The NINDS supports the NIH NeuroBioBank, a national resource for investigators using human post-mortem brain tissue and related biospecimens for their research to understand conditions of the nervous system. The NeuroBioBank serves as a central point of access to collections that span neurological, neuropsychiatric, and neurodevelopmental diseases and disorders. Tissue from individuals with narcolepsy is needed to enable scientists to study this disorder more intensely. Participating groups include brain and tissue repositories, researchers, NIH program staff, information technology experts, disease advocacy groups, and, most importantly, individuals seeking information about opportunities to donate. More information about NeuroBioBank and opportunities to donate tissue is available at .

    Additionally, the NINDS supports genetic and immunological research in narcolepsy at Stanford University. Blood samples from individuals with narcolepsy can be sent by mail and are needed to enable scientists to study this disorder more intensely. Prospective donors may contact:

    Stanford University Center for Narcolepsy450 Broadway Street

    Office of Communications and Public LiaisonNational Institute of Neurological Disorders and StrokeNational Institutes of HealthBethesda, MD 20892

    All NINDS-prepared information is in the public domain and may be freely copied. Credit to the NINDS or the NIH is appreciated.

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    Do An Online Assessment

    From keeping and assessing your journal, you may have a good idea that you have a sleep disorder, but another way to confirm that you have a problem is to take an online assessment. There are a number of free online questionnaires from different schools and institutes that assess for sleep disorders. Try the London Sleep Center, or the Clayton Sleep Institute for easy online assessments.

    What Happens When A Person Doesnt Get Enough Sleep

    How to Know If You Have Sleep Apnea? | Katherine Green, MD, Sleep medicine | UCHealth

    Not getting the proper amount or quality of sleep leads to more than just feeling tired. Sleepiness interferes with cognitive function, which can lead to learning disabilities in children, memory impairment in people of all ages, personality changes and depression.

    People who are deprived of sleep experience difficulty making decisions, irritability, have problems with performance, and slower reaction times, placing them at risk for automobile and work-related accidents. Sleep loss can also adversely affect life by contributing to the development of obesity, diabetes and heart disease.

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    What Type Of Treatments Are Involved

    The treatment for your sleep disorder may involve any of the following:

    • Air pressure and oxygen assistance to help you breathe better during sleep,
    • behavioral intervention for managing psychophysiological insomnia and delayed sleep phase syndrome,
    • medications for restless leg syndrome,
    • or medications for narcolepsy and other related neurologic disorders that cause excessive daytime sleepiness.

    The sleep specialists at University Health Care are experienced and very conscious of patients needs. They will work hard to help you find the treatment that is best for you.

    How To Know If You Have A Sleep Disorder And How To Cope

    When times are stressful, youre trying to adapt to a new schedule, youre traveling and experiencing jet lag or youre dealing with other disruptive influences, you may experience sleep-related problems. However, if sleep deprivation or other sleep struggles become long-term issues, you may be suffering from a sleep disorder.

    There are numeroustypes of sleep disorder, and all of them affect your ability to sleep well. Sleep disruptions can be caused by a mental health condition or stress. Regardless of the reason why youre losing sleep, when youre not getting adequate rest, so much more happens to your body other than just feeling tired.

    Sleep deprivation can cause difficulty in making decisions, irritability, performance issues and slower reaction times, causing those who are affected to be at risk for automobile and work-related accidents. Sleep loss can also lead to many physical problems, such as obesity, diabetes and heart disease. When youre tossing and turning due to sleep issues, your bed partner may be negatively affected as well.

    So, how do you know if you have a sleep disorder? While the information below is not intended to provide a diagnosis , it may help you pinpoint your symptoms and narrow down which sleep disorder they align with.

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    How Are Sleep Disorders Diagnosed

    Doctors trained in mental health conditions, brain and nervous system conditions, lung and breathing conditions, childrens conditions, ear, nose, and throat conditions, dental conditions, respiratory therapists, physician assistants, nurse practitioners and other nurses all work together to diagnose sleep disorders.

    If you suspect that you may have a sleep disorder, discuss your symptoms with your healthcare provider. If your healthcare provider suspects that you have a sleep disorder, they may refer you to a sleep disorder clinic. A sleep specialist will review your symptoms and may suggest that you undergo a sleep study.

    Your medical provider may also order various tests, including:

    • Polysomnography : An in-lab sleep study that tests oxygen levels, body movements and brain waves to determine how they disrupt sleep.
    • Electroencephalogram : Assesses electrical activity in the brain and detects any potential problems associated with this activity.
    • Multiple Sleep Latency Test : This daytime napping study is used in conjunction with a PSG at night to help diagnose narcolepsy.

    These tests are necessary to determine the right course of treatment for sleep disorders.

    What Is A Sleep Disorder How Can I Tell If I Have One

    2017 October Archive

    Posted byMauricio Reinoso, MD on Mar 12, 2015 4:01:00 PM

    Nearly everybody experiences trouble sleeping occasionally. These interruptions to our normal sleeping patterns are often caused by stress, illness, or other outside factors. During times of sleep trouble we often feel tired during the day, sluggish at work or school, have a heightened sense of anxiety, and may even be a little distracted or have trouble concentrating.

    Most of these symptoms tend to disappear after a night of two of refreshing sleep, as our sleep patterns return back to normal. Unfortunately for a number of people, sleep troubles are a nightly occurrence that greatly impacts their everyday lives. For these people, it’s very likely that they may be suffering from a sleep disorder.

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    Medical Help For Sleep Disorders Sleep Disorder Institutes And Doctors

    It is a good idea to seek medical help if you think you may have a sleep disorder or the results of a sleep disorder quiz suggest that you may have one. A sleep disorder institute or clinic is specifically equipped to help diagnosis and treat sleep disorders. There, you can see a doctor who is a specialist in helping patients achieve healthy sleep.

    A sleep disorder doctor can assess your sleep disorder to better be able to treat it. The doctor will review your health and sleep history, and any symptoms at night or during the day that may be related to trouble sleeping. The doctor can ask your partner for information about any symptoms that may occur while you are sleeping and that you may be unaware of, such as flailing your arms or snoring.

    Your doctor might ask you to record your sleep patterns in a sleep journal. You could also get blood tests to see whether your sleep wake disorder could be related to underlying conditions, such as iron-deficiency anemia.

    A sleep study, or polysomnogram, may be warranted if the sleep doctor cannot diagnose your condition from an exam and interviews with you and your sleep partner. A sleep study can also help your sleep disorder specialist make a definitive diagnosis, and possibly rule out other causes of your symptoms. A typical sleep study takes one night.

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    What Treatments Are Available

    Although there is no cure for narcolepsy, some of the symptoms can be treated with medicines and lifestyle changes. When cataplexy is present, the loss of hypocretin is believed to be irreversible and lifelong. Excessive daytime sleepiness and cataplexy can be controlled in most individuals with medications.

    Medications

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    What Is Restless Legs Syndrome

    Restless legs syndrome is a sleep disorder that causes an intense, often irresistible urge to move the legs. This sensation is brought on by resting such as lying down in bed, sitting for prolonged periods such as while driving or at a theatre. RLS typically occurs in the evening, making it difficult to fall asleep and stay asleep. It can be associated with problems with daytime sleepiness, irritability and concentration. Often, people with RLS want to walk around and shake their legs to help relieve the uncomfortable sensation.

    What Causes Sleep Disorders

    How to tell if you have Sleep Apnea

    Sleep problems can be caused by various factors. Although causes may differ, the end result of all sleep disorders is that the bodys natural sleep and wake cycle is disrupted or exaggerated. Causes of sleep disorders can include:

    • Physical issues, such as chronic pain.
    • Medical issues, such as asthma.
    • Aging. About half of all adults over the age of 65 have some sort of sleep disorder.

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    You Have Another Medicial Condition That Keeps You Up Or Without Energy

    The sign: You suffer from another chronic health condition or experience mysterious symptoms that keep you awake.It makes sense that people dealing with other health issues, such as depression, illness or chronic pain would have a harder time sleeping peacefully. And some conditions, such as restless legs syndrome, exhibit their worst symptoms at night. Because these problems can perpetuate each other, it’s important not to take your sleep difficulties for granted and to talk to your doctor.

    Nine Signs Of Possible Sleep Disorders

  • Routinely taking more than 30 minutes to fall asleep
  • Constant feeling of tiredness and irritability during the day, even after getting seven or eight hours of sleep
  • Awaking several times in the middle of the night and remaining awake, sometimes for hours
  • Frequent and long naps during the day
  • Difficulty concentrating at work or school
  • Falling asleep at inappropriate times
  • Loud snoring, breathing or gasping noises while you sleep
  • Irresistible urge to move your legs, or a tingling or crawling feeling in the legs, particularly at bedtime
  • Needing a stimulant, such as caffeine, to keep you awake during the day
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    What Are Some Common Symptoms Of Sleep Disorders

    Sleep disorders can sometimes cause symptoms that go beyond the obvious difficulty sleeping. Sleep apnea, for example, can cause the following symptoms:

    • Excessive daytime sleepiness
    • Dry mouth in the morning
    • A sore throat in the morning
    • Memory and attention problems
    • Irritability

    In addition, sleep apnea can increase your risk of developing chronic health issues such as heart disease and type 2 diabetes.

    What Is The State Of The Science Involving Narcolepsy

    5 Warning Signs Of Sleep Apnea That You Should Know About

    In the past few decades, scientists have made considerable progress in understanding narcolepsy and identifying genes strongly associated with the disorder.

    Groups of neurons in several parts of the brain interact to control sleep, and the activity of these neurons is controlled by a large number of genes. The loss of hypocretin-producing neurons in the hypothalamus is the primary cause of type 1 narcolepsy. These neurons are important for stabilizing sleep and wake states. When these neurons are gone, changes between wake, REM sleep, and non-REM sleep can happen spontaneously. This results in the sleep fragmentation and daytime symptoms that people with narcolepsy experience.

    However, it is important to note that these gene variations are common in the general population and only a small portion of the people with the HLA-DQB1*06:02 variation will develop narcolepsy. This indicates that other genetic and environmental factors are important in determining if an individual will develop the disorder.

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    Rem Sleep Behavior Disorder

    People who suffer with REM sleep behavior disorder act out their dreams physically, vocally, or both, resulting in sleepwalking or sleeptalking. In very serious cases, the sleeping person could present a danger to themselves or those around them. The condition is believed to occur in less than one percent of adults and is most common in adults over 50.

    REM sleep behavior disorder may be caused by stress or medication. It could also be linked to neurodegenerative diseases.

    You could be suffering with REM sleep behavior disorder, if:

    • You move your limbs in your sleep
    • You wake yourself up talking or shouting
    • You are told by others that you talk or shout in your sleep
    • You wake up to find yourself in unusual places or situations

    How Can They Be Treated

    Sleep disorders can be treated in several different ways, depending on the type of disorder and its cause. Non-invasive methods are often the first type of treatments tried, and more invasive ones are recommended if these arent effective enough.

    Treatments for sleep apnea include the following:

    If youre experiencing symptoms of a sleep disorder, make an appointment today with eos sleep. Well conduct any necessary testing, such as a sleep study, to confirm or rule out the presence of a sleep disorder. Well also recommend the least invasive treatment that will help you sleep well and improve your health and well-being.

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