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How To Make Someone Stop Snoring

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First Steps: Is It Snoring Or Sleep Apnea

How To Stop Snoring

Your partner may not feel the snoring disrupts their sleep, and it might be true. But according to the American Sleep Apnea Association, many people might have obstructive sleep apnea rather than being what they call simple snorers.

Sleep apnea is a sleep disorder with serious health implications. So its important to encourage your partner to speak to a doctor if they have any of the following symptoms:

  • Snoring loudly and frequently
  • Sometimes stopping breathing in their sleep
  • Choking or gasping when asleep
  • Being very restless at night
  • Often feeling tired during the daytime

Sleep apnea can be treated, which should also help their snoring and your sleep too. If your partner doesnt accept that they snore so much or that its so loud, it might help to record them so they can hear it themselves.

Ask Them To Try An Anti

Last year, I gave a friend who snores extremely loudly three different anti-snoring devices to try out. One did nothing, a second was ok, and a third worked very well.

He then spoke to his dentist about getting a custom device made, which led to him stopping snoring.

There are many different devices available, with the main categories being:

  • Mandibular advancement devices
  • Tongue stabilizing devices
  • Drink Plenty Of Fluids

    When you are dehydrated, secretions in your nose and throat become thicker and stickier. It is not a pretty thing to imagine, and even worse to suffer from. When the secretions become thick, it leads to more congestion, which in turn causes more snoring.

    Consuming plenty of water throughout the day and before you go to bed can help to reduce that greatly. Men are recommended to have around 16 cups of water , and women are recommended to have at least 11. It may also be a good idea to keep a glass of water next to your bed just in case.

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    What If Your Snoring Is Moderate

    If your sleep study suggests your snoring is moderate that the lack of air is interrupting your sleep more than 15 times per hour you should see a sleep doctor, pulmonologist or ear, nose and throat specialist. They might recommend the following:

    CPAP machine. This is a device that attaches to either your nose or your nose and mouth to increase the amount of air getting past your throat.

    Mouth guard. A mouth guard helps to position the jaw a little bit forward so that the tongue cannot creep down the throat and block it. Its more convenient than a tube strapped to your face, but it requires a skilled dentist and multiple visits to tailor it to your teeth and jaw. Be sure that your insurance will cover it, and avoid cheaper, over-the-counter guards, because they wont work unless they are calibrated correctly.

    Weight loss. Another way for some people to decrease snoring is to lose weight. Body mass index is reliably connected to snoring and sleep apnea, Dr. Chang said, though every throat is different. Losing weight will decrease the pressure on your windpipe and allow more air to pass.

    Get A New Sleeping Pillow

    How can I stop someone snoring?

    Changing your pillow can be a good choice if you see that your pillow lost its shape.

    A pillow should support the head so it is supporting the spine. It is a small investment but it can change your way of sleeping.

    Did you hear that singing prevents snoring? Regular singing strengthens the throat muscles and prevents it.

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    Avoid Alcohol Before Bed

    Not only does alcohol increase snoring, drinking before bed can even induce obstructive sleep apnea in people who dont have the disorder. Alcohols effect on snoring and sleep is dose-related, so if you tend to drink multiple drinks, start by cutting back. If that doesnt reduce your snoring, try to stop drinking a few hours before bed or consider cutting out alcohol altogether.

    How To Stop Snoring Without Waking Someone

    Right now, you might have already looked up a few options on how to stop someone from snoring. But if you are specifically looking for ideas without the need to wake the person up, you have quite a few options. Check out below for some strategies you can try so you can get the person to stop snoring and so you can enjoy a more peaceful sleep at night, too.

    Change their sleeping position. This is one of the simplest ways to stop someone from snoring without the need to wake them up. To be specific, you have to get the correct sleeping position for your partner so that their breathing is not obstructed during sleep. It is known that lying on your back can make you prone to snoring. Therefore, the first thing you need to do is get your partner to sleep on their side. In order to keep them on their side throughout the duration of their sleep, get them to hug a pillow. Another trick is to prop up a pillow against their back so they can stay on the side position while they sleep.

    In extreme cases, you can get a height-adjustable bed such as the ones you find in hospitals. The goal is to keep your partner from sleeping with their chest upwards. Your goal is to keep them sleeping on their side for as long as possible.-

    In extreme cases, you can get a height-adjustable bed such as the ones you find in hospitals. The goal is to keep your partner from sleeping with their chest upwards. Your goal is to keep them sleeping on their side for as long as possible.-

    • BDS, MBBS, MMED

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    Dealing With Complaints About Your Snoring

    Its common to be caught off guardand feel a little hurtwhen a partner complains about your snoring. After all, you probably didnt even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, its a common and a very real problem.

    If you dismiss your partners concerns and refuse to try to solve your snoring problem, youre sending a clear message to your partner that you dont care about their needs. This could mean your relationship is in trouble, and thats a bigger problem than the snoring.

    Keep the following in mind as you and your partner work together to find a solution to your snoring:

    Snoring is a physical issue. Its nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.

    Avoid taking it personally. Try not to take your partners frustration as a personal critique or attack. Your partner loves you, just not the snoring.

    Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.

    Make it clear that you prioritize the relationship. If you and your partner have this understanding, youll both do what it takes to find a cure for the snoring.

    Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that its not okay for them to throw an elbow or snap at you when youre snoring.

    Get more help

    Find a sleep center

    Sleeping In Separate Rooms

    How to stop snoring

    As my S.O. and I live in cramped apartments in Brooklyn, we dont have the luxury of sleeping in different rooms.

    I did, however, date one snorer in the past in California and had him sleep in the guest bedroom on a different floor. I ended up breaking up with him shortly after, but I think it had more to do with me hating him/our relationship than the snoring.

    Anyways, I asked Estes if sleeping in separate bedrooms for those who have the option is beneficial or detrimental to a relationship.

    Sometimes we sleep in different rooms. If my husband has to be up early , we dont want to keep each other up, so respect for sleep is imperative, she replied, in relation to her own marriage. Sleeping in other bedrooms at times can be beneficial to both partners.

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    Snoring Vs Sleep Apnea And Other Sleep Disorders

    Correct The Sleeping Position

    This strategy can be tried while your partner is still asleep. There are a few ways to go about this. You can try gently nudging them from the side to see if they will unconsciously respond and rollover. This will not always work, however.

    If that fails, try to add something underneath their pillow or headrest. This may also cause an unconscious reaction, prompting your partner to roll over.

    Before you turn in for the night, make sure your partner knows that they snore, especially if it is due to them lying on their back. Communicating this to them can help them make the conscious decision to correct their sleeping position.

    Still, they may find themselves falling back into familiar sleeping habits. If this is the case, you can try convincing your partner to wear a bra, faced backward, and stuffed with tennis balls. Anything that will remind them to keep to their side will work.

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    Medical Cures For Snoring

    Your physician may recommend a medical device or surgical procedure such as:

    Continuous Positive Airway Pressure . To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.

    Laser-assisted uvulopalatoplasty uses a laser to shorten the uvula and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.

    Palatal implants or the Pillar procedure, involves inserting small plastic implants into the soft palate which help prevent collapse of the soft palate that can cause snoring.

    Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.

    Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices.

    Surgical procedures such as Uvulopalatopharyngoplasty , Thermal Ablation Palatoplasty , tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.

    How To Make Someone Stop Snoring Without Waking Them Up

    How To Stop Snoring

    If youre wondering how to make someone stop snoring without waking them up, there are some tips you can use. While you dont have to wake them up, you can at least make them aware of their snoring by lying next to them. This will prevent you from snoring too loudly. Using a tennis ball to align the neck will also prevent snoring.

    Changing a persons sleeping position can be helpful for stopping snoring. While sleeping on your back, your partners nose will collapse during the night, which will cause your partner to snore. Try propping up a pillow against their back to prevent them from rolling onto their side. You can also place a snoring device next to their bed to prevent them from snoring.

    If your partner is the snorer, changing the position of their bed can help you stop them from snoring. Most people snore when theyre on their back, so you should try to avoid sleeping on your side if possible. If this doesnt work, you can use a snoring device to stop your partner from snoring while youre asleep.

    You can also try changing your sleeping position. If your partner is snoring on their back, you should try to keep them on their side. You can also prop up a pillow against their back to keep them on their side. This will help them sleep on their sides and prevent snoring. If youre not sure whether you should use a snoring device, talk to your significant other about their options.

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    Change Your Partners Position

    For some people, sleeping in the supine position that is, lying on their backs makes snoring worse. Research bears this out.

    Although its become a cliché to elbow your snoring partner in the ribs so theyll roll over onto their stomachs and stop snoring, sometimes changing position is truly all it takes.

    Positional therapy is a treatment option specifically designed to help snorers avoid lying on their backs. There are several options you could try.

    • Snore-reducing trainer. Imagine a padded weight belt that you sleep in. Thats basically the premise behind the trainer. It makes it hard for the wearer to sleep on their back, so they must roll over onto their side, where they may be less likely to snore.
    • A tennis ball. In the middle of the night, when youre eager to try anything, slip a tennis ball underneath your partners back, which will make it uncomfortable for them to lie on their back.
    • Head-positioning pillow. A head-positioning pillow, also sometimes called an anti-snore pillow, helps to properly align the users neck so theyre less likely to snore. You can order one online or pick one up at a local store, depending on how desperate you are for a good nights sleep again. A

    Turn On A Humidifier At Night

    A humidifier will provide moisture to the air, which could reduce snoring. Some humidifiers are noiseless, but others hum or provide even noise, which could also help the non-snorer to sleep better.

    If the cause of snoring is related to the dryness of the environment or is the result of a cold with nasal congestion, it is possible that a humidifier helps to alleviate snoring. The trouble is that if the cause does not respond to these circumstances, the problem will only have a short-term solution.

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    Take A Hot Shower Before Bed

    Narwan said: The steam from a hot shower before sleep can moisten your nasal passages and help you breathe better at night, easing snoring.

    But the sleep expert is very clear that if youve attempt lifestyle changes and it hasnt made a difference, its time to speak to your GP.

    She said: Consulting with a doctor can help you identify the cause of your snoring, and your doctor may be able to assist you in finding better solutions.

    Snoring frequently is not something that should be ignored. If remedies and lifestyle changes do not work, it could be a sign that you need medical attention.

    If youre snoring persists, contact a physician to address your concerns and work toward better sleep.

    This story originally appeared on The Sun and has been reproduced here with permission.

    Bedtime Remedies To Help You Stop Snoring

    How To Stop Snoring | Earth Lab

    Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.

    Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt . If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.

    Try an anti-snoring mouth appliance. These devices, which resemble an athletes mouth guard, help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.

    Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.

    Keep bedroom air moist. Dry air can irritate membranes in your nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

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    How To Stop Snoring Naturally: 10 Remedies

    May 20, 2019

    We are all familiar with snoring. If we are not the main culprits of this noisy nighttime problem, we know someone who is. Snoring affects about half of our population, and 25% of us are habitual snorers.

    But why people snore? When we go to sleep, our neck muscles relax. Sometimes they can be too relaxed. This causes your upper airway i.e. nose and throat, to become too narrow for enough air to travel to the lungs. When this happens the surrounding tissue vibrates and results in sounds we recognize to be snores. The narrower your airway becomes, the greater the vibration and the louder the snores.

    Asides from being a nuisance to your friends or your partner, snoring also affects how you sleep. It reduces the quality of your sleep, could result in sleep apnea or lead to chronic sleep deprivation. Ever woken up in the morning tired, cranky and not quite feeling like you got a good night times rest? Snoring might be the cause. Good news is there are natural snoring remedies that can help.

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