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How To Manage Restless Leg Syndrome

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Could Restless Leg Syndrome Be A Sign Of A Different Disorder Or Disease

Managing the Symptoms of Restless Legs Syndrome

Most people with RLS are believed to have a condition called periodic limb movements in sleep , which causes involuntary movement of the legs during sleep. However, not all people with PLMS have RMS.

Research has also suggested links between RLS and other conditions, such as cardiovascular disease, diabetes, migraine, and Parkinsons disease. More research is needed to confirm and understand these links.

How To Cope With Restless Leg Syndrome

  • Health
  • How to cope with restless leg syndrome?

When living with restless legs syndrome, you know that it is almost unbearable. No matter what you seem to do, you cant relieve the symptoms. As soon as you lay down, the uncomfortable feeling begins, the uncontrollable urge to move your legs makes any form of rest impossible.

Not only cant you stay still, but oftentimes it is also painful. You can also experience an odd tingling sensation in your legs that is extremely uncomfortable. The condition is also known to cause severe issues when you are sleeping or to attempt to do so.

Those who suffer from restless leg syndrome also suffer from periodic limb movements in sleep this causes sleep difficulties. PLMS causes the patient to move five different ways through an evening.

Coping with restless legs syndrome is not at all easy. The constant urge to move the legs makes relaxation unattainable. Not only is it uncomfortable but also painful.

One way to cope with restless leg syndrome is to take over the counter painkillers to help relieve the pain this, however, will not stop the urge to move. Another option is to use sleeping aids at night melatonin pills are often used to induce sleep.

Using elevation can add relief to the legs this is not ideal for most as the legs can become achy after a while. Another way to relieve the symptoms is to cut down on ones alcohol intake and smoking.

Relieving Restless Legs In The Moment

Sometimes, despite your best self-help efforts, the symptoms of restless legs flare up. The following tips will help you find quick relief:

  • Get up and walk around. Fighting the urge to move can make the feelings worse.
  • Distract yourself with a game or activity.
  • Apply hot or cold packs to your legs.
  • Try calf stretches, yoga poses, knee bends, or a simple ankle or foot rotation.
  • Relax your muscles with massage or a hot bath.
  • Pressure can help relieve the discomfort of restless legs syndrome. Try wearing compression socks or stockings or wrap your legs in bandages .
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    What Are The Symptoms Of Rls

    The common symptom of RLS is that you have a strong, overwhelming urge to move the affected part of your body, usually your leg. Symptoms can range from a mild feeling of restlessness in your legs on some evenings, to a more severe problem that occurs every evening and night which regularly disturbs sleep. Many people fall somewhere in between these extremes.

    • You may also get an uncomfortable or tingling sensation such as ‘pins and needles’, prickling, pulling or crawling.
    • These feelings begin about 15 minutes after you lie down to sleep or to relax or when you have not moved for long periods, such as when travelling in a car or airplane.
    • Moving will usually make you feel better, at least for a short time.

    Restless Legs Syndrome Medication

    Managing restless legs syndrome. Issue 8098 [BMJ cover ...

    Medication is currently considered the gold standard for people with moderate to severe RLS. To reduce the risk of unpleasant side effects, always work with a doctor to find the medication thats right for you.

    People with RLS resulting from another condition, or those with another consideration such as pregnant women, children, people with anxiety or depression, or individuals with kidney disease, may need to exercise extra caution when taking medication.

    RLS can be treated with several different families of medications, the most common being dopamine agonists and anti-seizure drugs.

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    Pain Relief Treatment For Restless Leg Syndrome

    • For a sound, nap, make your sleeping area comfy, cool and dark.
    • Stop engaging yourself from the mentally exigent job before bedtimes like the crossword puzzle game, chase, or video gaming.
    • Remove the electrical devices from your sleeping areas like mobile phones, televisions, laptops, or computers,
    • Settle down a sleeping routine. Fix the same time to get in or up from sleeping.
    • Do some breathing exercises or meditation before going to bed. It may give you relaxation and relief.
    • Do not watch a horror or detective movie before going to bed.

    There are many medicines available on the market to soothe restless leg syndrome. The food and drug Administration of America has approved some drugs for the problem. Mainly three among these are very effective for a reason.

    • Horizant or gabapentin enacarbil: It is a pain-relieving and anti-seizure medicine for restless legs syndrome.
    • Mirapex or pramipexole: It is a very effective medicine to persuade the motion of dopamine, a chemical that helps the movement of the brain control muscles.
    • Requip or the ropinirole hydrochloride: It is a drug that has a similar effect on the Mirapex. This drug is generally used for the treatment of Parkinsons disease.
    • Neupro or the rotigotine: This drug is governed by scraps

    If you suffer from severe restless leg syndrome, you may trigger upon some effective way from the article. Firstly go for the home treatment process, and if you did not get enough relief with these. Go to a specialist.

    Stretching And Movement Tips

    Keeping your body physically active is a great way to lessen RLS symptoms. When you are immobile for too long , this is when those creepy sensations can start up. Try these stretching and movement tips:

    • Go walking for lunch. Take your sandwich and head to the park down the street.
    • Jog in place to give your circulation a boost.
    • If you sit down a lot for work, get up and walk around for five minutes every hour.
    • Right when you get out of bed in the morning and right before you hit the sack at night, take some time to stretch your legs.
    • If on a road trip, stop every hour or so for a stretch.
    • If flying in a plane, request an aisle seat. When it is safe to do so, walk up and down the aisles a couple times every so often.

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    Where Can I Get More Information

    For more information on neurological disorders or research programs funded by the National Institute of Neurological Disorders and Stroke, contact the Institute’s Brain Resources and Information Network at:

    Office of Communications and Public LiaisonNational Institute of Neurological Disorders and StrokeNational Institutes of HealthBethesda, MD 20892

    NINDS health-related material is provided for information purposes only and does not necessarily represent endorsement by or an official position of the National Institute of Neurological Disorders and Stroke or any other Federal agency. Advice on the treatment or care of an individual patient should be obtained through consultation with a physician who has examined that patient or is familiar with that patient’s medical history.

    All NINDS-prepared information is in the public domain and may be freely copied. Credit to the NINDS or the NIH is appreciated.

    Signs And Symptoms Of Restless Legs Syndrome

    Managing Restless Legs Syndrome RLS) (Part 2 of 3) HealthiNation

    Not only do the signs and symptoms of restless legs syndrome differ from person to person, but they can be tricky to describe. Common descriptions include: a creepy-crawly feeling, tingling, itching, prickling, burning, pulling, tugging, and aching. Some people have said it feels like bugs are crawling up their legs, a fizzy soda is bubbling through their veins, or they have a deep bone itch. Sometimes the symptoms are painful, but usually they are simply uncomfortable and disturbing.

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    Tips For Managing Restless Leg Syndrome Naturally

    But, before you spend money to get relief, try adopting a few of these simple and effective lifestyle changes:

    If these measures dont give you the relief you need, consult your doctor. He or she will check if your RLS symptoms are linked to any other medical condition and treat it accordingly.

    • Avoid or gradually reduce your intake of alcohol or tobacco products
    • Maintain a regular sleep pattern
    • Exercise and massage the legs before going to sleep
    • Use a heating pad or ice pack while sleeping
    • Take a warm bath before going to bed

    Restless Legs Syndrome Fact Sheet, National Institute of Neurological Disorders and Stroke, May 2017 , last accessed August 15, 2017.

    The 11 Best Treatments For Restless Legs Syndrome

    What is restless legs syndrome?

    Restless legs syndrome , also known as Willis-Ekbom disease, is a condition that causes uncomfortable sensations, most often in the legs. These sensations have been described as tingly, crawling, creeping feelings, and cause the overwhelming urge to move the affected limb.

    RLS symptoms typically occur when the person is sitting, resting, or sleeping, and often happen at night. The movements caused by RLS are called periodic limb movements of sleep . Because of these movements, RLS can cause serious sleep problems.

    Some people have primary RLS, which has no known cause. Others have secondary RLS, which is typically associated with nerve problems, pregnancy, iron deficiency, or chronic kidney failure.

    For most people with RLS, symptoms are mild. But if your symptoms are moderate to severe, RLS can have a big impact on your life. It can prevent you from sleeping enough, and thus cause problems with daytime focus and thinking, your job, and your social activities.

    As a result of these problems, RLS can lead to anxiety and depression. And the longer you have the condition, the worse it can get. It can even spread to other parts of your body, such as your arms .

    Here we list the best treatments for RLS. Some of these you can try on your own. Others you can discuss with your doctor, who can help you create a treatment plan to help relieve your RLS symptoms.

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    Preparing Myself For A Good Night’s Sleep

    I need to follow my sleep hygiene to make sure Im ready for a good nights sleep. I also need to manage my GERD symptoms with lifestyle choices like eating smaller meals and avoiding tomatoes before bed. Drinking more water helps both conditions, RLS and GERD. I need to be medicated properly for the GERD if its acting up. I need to have rescue meds ready for both GERD and RLS if either one is severe enough to keep me up all night.

    Frontiers In Aging Neuroscience

    Using CBD for Restless Leg Syndrome: What the Research ...

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    The editor and reviewers’ affiliations are the latest provided on their Loop research profiles and may not reflect their situation at the time of review.

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    Try Cbd Oil And Cannabinoid Supplements

    Did you know that CBD may also help restless legs syndrome?

    According to a study by the Clinical Neurosciences Centre in Bordeaux, 84% of participants found CBD helped to calm the more immediate symptoms of RLS.

    CBD products have been shown to bring your body into balance to sleep better, respond better, stress less, and recover better.

    Its a good idea to talk with your doctor before trying any CBD product, especially if youre taking any medications. But for most people, CBD products are great when looking for sustainable, more organic alternatives.

    One product I recommend is called Drops+ Sleep from a company called Plant People. Drops+ Sleep is a nighttime tincture, essentially an oil that you take to induce relaxation to promote sleep and suppress locomotor activity by activating GABA, CB1, and CB2 receptors.

    The key to our products is figuring out the balance, because each person will have a different response. Some are more or less sensitive. These are not sleeping pills in the traditional sense, so theres a different expectation, says Gabe Kennedy, founder of Plant People.

    There is sometimes an expectation that people will take a drop of oil and see results. What we have to get to is the root cause, and sometimes theres a lot going on in your life. The western medicine mentality is treating the symptom, not the root cause, he says.

    How Is Restless Legs Syndrome Treated

    Treatment of restless legs syndrome depends on the intensity of the symptoms. Treatment should be considered if quality of life is affected by insomnia and excessive daytime drowsiness. In cases of RLS due to ongoing medical disorders, specific treatment is also necessary.

    Non-drug treatments. Non-drug treatments are tried first, especially if symptoms are mild. Non-drug treatments include:

    • Getting regular exercise, such as riding a bike/stationary bike or walking, but avoiding heavy/intense exercise within a few hours of bedtime.
    • Following good sleep habits, including avoiding reading, watching television or being on a computer or phone while lying in bed getting 7 to 9 hours of sleep and following other healthy sleep habits. Not getting enough sleep can worsen RLS symptoms.
    • Avoiding or limiting caffeinated products , nicotine, and alcohol.
    • Applying a heating pad, cold compress, or rubbing your legs to provide temporary relief to the leg discomfort. Also consider massage, acupressure, walking, light stretching or other relaxation techniques.
    • Soak in a warm tub.
    • Try magnesium supplements. They may be helpful.
    • Reduce stress as much as possible. Try meditation, yoga, soft music or other options.

    Iron supplementation. Iron deficiency is a reversible cause of RLS. If blood tests reveal you have low iron levels, your doctor may recommend taking an iron supplement.

    You and your doctor will discuss the treatment that might be best for you.

    References

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    How Do Gerd And Rls Impact Each Other

    To deal with my GERD, I need to sleep with my head elevated. When I was pregnant and my GERD was constant and seemingly untreatable, Id often doze while sitting up in bed.

    Of course, I dont get quality sleep this way. When I dont get quality sleep, my RLS symptoms are worse. When I dont sleep in the proper RLS position, my RLS symptoms get worse. When I dont sleep in the proper GERD position, my GERD symptoms get worse. So the perfect balance is treating each of these conditions together.

    Avoid Extended Periods Of Inactivity

    Dr.Vasishth’s – How to Manage Restless Leg Syndrome?

    Sitting still for too long can make the symptoms of RLS worse, so try to break up periods of sitting with movement or stretches.

    • Find or create a work setting where you can be active. If you work at an office, look into a desk that lets you stand and type, or walk while talking on the phone.
    • Tell friends, family, and coworkers why you have to move around more than others. Theyll likely try to accommodate you and want to help you create a healthy environment.
    • Schedule activities that may require long periods of sittingsuch as car journeys, flights, or waiting for appointmentsin the morning rather than late in the day.
    • Choose an aisle seat at movies and on planes so that you can get up and move.
    • Give yourself stretch breaks at work and during long car rides.

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    Repetitive Transcranial Magnetic Stimulation

    A noninvasive procedure thats typically used to treat depression could be helpful in relieving RLS symptoms. So far, studies have been limited and more research is needed, but the results are promising (4, 41,

    Repetitive transcranial magnetic stimulation sends magnetic impulses to certain areas of the brain.

    Its not entirely clear why rTMS could help relieve RLS symptoms. One theory is that the impulses increase the release of dopamine in the brain. Another suggests that rTMS could help calm the hyperarousal in parts of the brain that are associated with RLS .

    In one 2015 study, 14 people with RLS were given 14 sessions of rTMS over 18 days. The sessions significantly improved their RLS symptoms and improved their sleep. The results lasted for at least two months after the treatment ended .

    How Often Do Symptoms Occur

    The frequency of symptoms can vary from person to person. Moderate cases of RLS typically see symptoms occur about once or twice a week, while severe cases may cause symptoms to appear more than two times a week.

    Sometimes RLS symptoms may go away for weeks or months at a time before reappearing. This typically happens in the early stages of developing this condition.

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    Sleep Hygiene For Restless Legs Syndrome

    Sleep hygiene is important, as tiredness makes symptoms worse.

    Tips include:

    • Sleeping in a cool, quiet bedroom.
    • Going to bed at the same time every night, and getting up at the same time every morning.
    • Reduce the amount of light you are exposed to for an hour before bed.
    • Avoid stimulating drinks, such as caffeine or sugar.
    • Avoiding or reducing alcohol consumption and tobacco.

    Exercise and physical activity can help RLS, but it can also aggravate it. Most patients find moderate exercise helpful, but too much can make symptoms worse. Working out late in the evening may also be unhelpful.

    Do You Have Restless Legs Syndrome

    Managing Restless Legs Syndrome

    Sleep experts at the Mayo Clinic Center for Sleep Medicine have created a list of possible RLS-related symptoms and other questions to ask yourself:

    • Do you get an irresistible urge to move your legs?
    • Do your symptoms start while you’re sitting or lying down?
    • Are your symptoms worse at night?
    • Does movement make you feel better?
    • Have you been told that you kick, shake or otherwise move your legs while sleeping?
    • Do you often have trouble falling or staying asleep?
    • Are you tired during the day?
    • Does anyone else in your family have restless legs?
    • How much caffeine do you have daily?
    • What is your typical exercise program?
    • Are you at risk of low iron due to such things as limiting meat in your diet, donating blood frequently or blood loss from a recent surgery?

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